Workout Wizard
March 2019

Jared Ketner
WAHOO PARKS AND REC
70-79
Jared Ketner
# 82 of 36,404
1.05:08:49 Time
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Challenge Totals

Miles 344
Calories 9,236
Score 0

  • March 29, 2019

    17.84 Miles
    456 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.00 mi in 4:55
    1.00 mi in 5:17
    4.42 mi in 25:20
    4.42 mi in 24:00
    1.50 mi in 9:06
    1.50 mi in 7:18
    1.50 mi in 6:36
    1.50 mi in 7:52
    0 points

  • March 28, 2019

    6.39 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 6:42
    4.42 mi in 29:04
    0.97 mi in 6:44
    0 points

  • March 27, 2019

    10.62 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    1.00 mi in 5:36
    4.42 mi in 25:36
    1.20 mi in 7:02
    1.50 mi in 9:09
    1.50 mi in 8:24

  • March 26, 2019

    15.34 Miles
    411 Calories
    0 Score
    Rides
    1.00 mi in 5:17
    1.00 mi in 5:59
    4.42 mi in 23:08
    4.42 mi in 22:49
    1.50 mi in 6:15
    1.50 mi in 8:50
    1.50 mi in 8:55
    0 points

  • March 25, 2019

    14.84 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 6:02
    1.00 mi in 4:55
    1.00 mi in 6:11
    4.42 mi in 21:35
    4.42 mi in 24:07
    1.50 mi in 7:48
    1.50 mi in 6:09

  • March 24, 2019

    16.34 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 3:23
    1.00 mi in 5:15
    4.42 mi in 17:51
    4.42 mi in 24:58
    1.50 mi in 7:14
    1.50 mi in 6:54
    1.50 mi in 8:20

  • March 23, 2019

    16.84 Miles
    442 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 5:33
    1.00 mi in 4:52
    1.00 mi in 5:07
    1.00 mi in 4:33
    4.42 mi in 21:36
    4.42 mi in 22:20
    1.50 mi in 7:11
    1.50 mi in 7:25

  • March 21, 2019

    21.76 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    1.00 mi in 5:32
    1.00 mi in 4:50
    1.00 mi in 5:33
    4.42 mi in 26:01
    4.42 mi in 21:21
    4.42 mi in 21:30
    1.50 mi in 8:05
    1.50 mi in 7:23
    1.50 mi in 8:14

  • March 20, 2019

    17.34 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    1.00 mi in 5:26
    1.00 mi in 4:30
    1.00 mi in 4:44
    4.42 mi in 23:15
    4.42 mi in 20:53
    1.50 mi in 8:19
    1.50 mi in 6:59
    1.50 mi in 7:11
    0 points

  • March 19, 2019

    17.34 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    1.00 mi in 4:47
    1.00 mi in 4:45
    1.00 mi in 4:30
    4.42 mi in 25:23
    4.42 mi in 21:53
    1.50 mi in 8:39
    1.50 mi in 7:11
    1.50 mi in 7:34

  • March 18, 2019

    13.70 Miles
    361 Calories
    0 Score
    Rides
    4.86 mi in 24:57
    4.42 mi in 24:59
    4.42 mi in 25:04

  • March 17, 2019

    16.84 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.00 mi in 5:49
    1.00 mi in 4:54
    1.00 mi in 4:45
    1.00 mi in 4:47
    4.42 mi in 21:56
    4.42 mi in 22:02
    1.50 mi in 7:15
    1.50 mi in 7:43

  • March 16, 2019

    10.35 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 5:38
    1.02 mi in 5:23
    4.42 mi in 25:08
    1.41 mi in 8:31
    1.50 mi in 7:44

  • March 15, 2019

    15.84 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.00 mi in 5:40
    1.00 mi in 4:34
    1.00 mi in 5:31
    4.42 mi in 18:26
    4.42 mi in 24:57
    1.50 mi in 7:45
    1.50 mi in 9:00

  • March 14, 2019

    13.84 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 4:56
    4.42 mi in 21:21
    4.42 mi in 21:51
    1.50 mi in 8:08
    1.50 mi in 7:41

  • March 13, 2019

    16.34 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.00 mi in 4:41
    1.00 mi in 6:09
    4.42 mi in 21:59
    4.42 mi in 25:12
    1.50 mi in 7:25
    1.50 mi in 7:41
    1.50 mi in 8:40

  • March 11, 2019

    15.37 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 3:27
    1.00 mi in 5:25
    2.03 mi in 9:53
    4.42 mi in 22:08
    4.42 mi in 22:01
    1.50 mi in 8:00

  • March 10, 2019

    15.26 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:43
    4.42 mi in 19:39
    4.42 mi in 19:50
    4.42 mi in 20:01

  • March 9, 2019

    15.26 Miles
    424 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:28
    4.42 mi in 23:02
    4.42 mi in 21:54
    4.42 mi in 22:08

  • March 8, 2019

    14.26 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    4.42 mi in 20:08
    4.42 mi in 20:51
    4.42 mi in 20:45

  • March 7, 2019

    13.26 Miles
    362 Calories
    0 Score
    Rides
    4.42 mi in 19:59
    4.42 mi in 21:32
    4.42 mi in 21:55

  • March 4, 2019

    13.26 Miles
    355 Calories
    0 Score
    Rides
    4.42 mi in 21:08
    4.42 mi in 21:32
    4.42 mi in 21:25

  • March 1, 2019

    13.26 Miles
    374 Calories
    0 Score
    Rides
    4.42 mi in 20:13
    4.42 mi in 19:58
    4.42 mi in 20:29
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