Kathryn Long - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Kathryn Long

Westminster Village - West Lafayette 60-69

60-69

# 259 of 1,820

4:40:59 Time

# 259

of 1,820 Riders

4:40:59

Time

Challenge Totals

Miles	35
Calories	924
Score	0

Timeline

March 29, 2019

5.00 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:25

1

7:25

1

8.1

25

33

87

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

26

44

110

Redwood Dash

1.50 mi in 9:36

1

9:36

1.5

9.4

37

42

100

Redwood Dash

1.50 mi in 9:40

1

9:40

1.5

9.3

37

42

106
March 25, 2019

5.00 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

Laps

7:46

1

7.7

24

28

91

Expresso Speedway

1.00 mi in 7:43

1

Laps

7:43

1

7.8

23

28

100

Redwood Dash

1.50 mi in 10:30

1

Laps

10:30

1.5

8.6

35

33

99

Redwood Dash

1.50 mi in 10:51

1

Laps

10:51

1.5

8.3

36

32

100

Tutorial

0 points

0

Points

0:02

0

2.5

0

16

0
March 22, 2019

4.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

26

47

103

Redwood Dash

1.50 mi in 11:18

1

11:18

1.5

8.0

38

32

94

Redwood Dash

1.50 mi in 10:24

1

10:24

1.5

8.7

38

38

102
March 20, 2019

4.53 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:50

1

Laps

6:50

1

8.8

24

36

101

Campus Loop

2.03 mi in 18:53

1

Laps

18:53

2.03

6.5

55

26

96

Redwood Dash

1.50 mi in 11:14

1

Laps

11:14

1.5

8.0

35

30

100

Tutorial

0 points

0

Points

0:02

0

4.7

0

32

0

Tutorial

0 points

0

Points

0:00

0

2.5

0

63

0

Tutorial

0 points

0

Points

0:58

0

0.1

1

1

0
March 18, 2019

1.00 Miles

32 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:14

1

Laps

12:14

1

4.9

31

19

77

Tutorial

0 points

0

Points

0:58

0

0.1

1

1

0
March 15, 2019

5.00 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

26

44

106

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

25

36

107

Redwood Dash

1.50 mi in 10:22

1

10:22

1.5

8.7

37

36

105

Redwood Dash

1.50 mi in 10:55

1

10:55

1.5

8.2

37

33

104
March 13, 2019

1.88 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.88 mi in 16:07

0.94

16:07

1.88

7.0

52

31

96
March 11, 2019

4.03 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:59

1

Laps

7:59

1

7.5

24

27

82

Expresso Speedway

1.00 mi in 9:45

1

Laps

9:45

1

6.2

26

22

84

Campus Loop

2.03 mi in 18:01

1

Laps

18:01

2.03

6.8

54

26

85

Tutorial

0 points

0

Points

0:59

0

0.1

1

1

0
March 8, 2019

4.53 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:50

1

Laps

6:50

1

8.8

25

40

103

Campus Loop

2.03 mi in 18:02

1

Laps

18:02

2.03

6.8

56

28

98

Redwood Dash

1.50 mi in 11:59

1

Laps

11:59

1.5

7.5

37

29

100

Tutorial

0 points

0

Points

0:02

0

4.1

0

31

0

Tutorial

0 points

0

Points

0:01

0

1.3

0

18

0
March 29, 2019

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:25

8.1

MPH

33

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

44

Watts

26

Calories

Redwood Dash

1.50 mi in 9:36

9.4

MPH

42

Watts

37

Calories

Redwood Dash

1.50 mi in 9:40

9.3

MPH

42

Watts

37

Calories
March 25, 2019

5.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

28

Watts

24

Calories

Expresso Speedway

1.00 mi in 7:43

7.8

MPH

28

Watts

23

Calories

Redwood Dash

1.50 mi in 10:30

8.6

MPH

33

Watts

35

Calories

Redwood Dash

1.50 mi in 10:51

8.3

MPH

32

Watts

36

Calories

Tutorial

0 points

2.5

MPH

16

Watts

0

Calories
March 22, 2019

4.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

47

Watts

26

Calories

Redwood Dash

1.50 mi in 11:18

8.0

MPH

32

Watts

38

Calories

Redwood Dash

1.50 mi in 10:24

8.7

MPH

38

Watts

38

Calories
March 20, 2019

4.6

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:50

8.8

MPH

36

Watts

24

Calories

Campus Loop

2.03 mi in 18:53

6.5

MPH

26

Watts

55

Calories

Redwood Dash

1.50 mi in 11:14

8.0

MPH

30

Watts

35

Calories

Tutorial

0 points

4.7

MPH

32

Watts

0

Calories

Tutorial

0 points

2.5

MPH

63

Watts

0

Calories

Tutorial

0 points

0.1

MPH

1

Watts

1

Calories
March 18, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:14

4.9

MPH

19

Watts

31

Calories

Tutorial

0 points

0.1

MPH

1

Watts

1

Calories
March 15, 2019

5.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

44

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

36

Watts

25

Calories

Redwood Dash

1.50 mi in 10:22

8.7

MPH

36

Watts

37

Calories

Redwood Dash

1.50 mi in 10:55

8.2

MPH

33

Watts

37

Calories
March 13, 2019

1.9

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.88 mi in 16:07

7.0

MPH

31

Watts

52

Calories
March 11, 2019

4.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:59

7.5

MPH

27

Watts

24

Calories

Expresso Speedway

1.00 mi in 9:45

6.2

MPH

22

Watts

26

Calories

Campus Loop

2.03 mi in 18:01

6.8

MPH

26

Watts

54

Calories

Tutorial

0 points

0.1

MPH

1

Watts

1

Calories
March 8, 2019

4.6

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:50

8.8

MPH

40

Watts

25

Calories

Campus Loop

2.03 mi in 18:02

6.8

MPH

28

Watts

56

Calories

Redwood Dash

1.50 mi in 11:59

7.5

MPH

29

Watts

37

Calories

Tutorial

0 points

4.1

MPH

31

Watts

0

Calories

Tutorial

0 points

1.3

MPH

18

Watts

0

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 259

of 1,820 Riders

4:40:59

Time

Challenge Totals

March 29, 2019

5.00 Miles

126 Calories

0 Score

March 25, 2019

5.00 Miles

118 Calories

0 Score

March 22, 2019

4.00 Miles

101 Calories

0 Score

March 20, 2019

4.53 Miles

115 Calories

0 Score

March 18, 2019

1.00 Miles

32 Calories

0 Score

March 15, 2019

5.00 Miles

125 Calories

0 Score

March 13, 2019

1.88 Miles

52 Calories

0 Score

March 11, 2019

4.03 Miles

105 Calories

0 Score

March 8, 2019

4.53 Miles

118 Calories

0 Score

March 29, 2019

5.0

128

0

March 25, 2019

5.0

120

0

March 22, 2019

4.0

103

0

March 20, 2019

4.6

116

0

March 18, 2019

1.0

32

0

March 15, 2019

5.0

126

0

March 13, 2019

1.9

52

0

March 11, 2019

4.1

105

0

March 8, 2019

4.6

120

0

Workout Wizard
March 2019

Workout Wizard
March 2019