Washington Virtual Cycling League

Workout Wizard
March 2019

David Vanko
YMCA - Central Maryland - Orokawa Y in Towson
60-69
David Vanko
No Rank
Time
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Challenge Totals

Miles 110
Calories 5,017
Score 0

  • March 30, 2019

    20.80 Miles
    999 Calories
    0 Score
    Rides
    20.02 mi in 1:11:23
    0.78 mi in 3:21

  • March 27, 2019

    10.20 Miles
    469 Calories
    0 Score
    Rides
    7.60 mi in 26:45
    2.60 mi in 11:46

  • March 23, 2019

    13.66 Miles
    578 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 2:46
    1.02 mi in 3:52
    6.33 mi in 19:45
    1.00 mi in 4:07
    1.50 mi in 5:46
    1.50 mi in 4:02
    0.27 mi in 0:58

  • March 20, 2019

    7.06 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 2:46
    1.00 mi in 3:21
    2.03 mi in 6:23
    2.03 mi in 7:15

  • March 16, 2019

    20.02 Miles
    988 Calories
    0 Score
    Rides
    10.01 mi in 39:57
    10.01 mi in 34:35

  • March 13, 2019

    8.24 Miles
    363 Calories
    0 Score
    Rides
    7.22 mi in 24:52
    1.02 mi in 3:38

  • March 3, 2019

    18.77 Miles
    843 Calories
    0 Score
    Rides
    3.37 mi in 9:34
    3.37 mi in 11:26
    4.01 mi in 15:40
    4.01 mi in 11:48
    4.01 mi in 13:38

  • March 1, 2019

    10.67 Miles
    477 Calories
    0 Score
    Rides
    10.67 mi in 39:00
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