James Tappen - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Info

Workout Wizard
March 2019

James Tappen

Medford Leas 60-69

60-69

# 16 of 1,820

23:12:20 Time

# 16

of 1,820 Riders

23:12:20

Time

Challenge Totals

Miles	321
Calories	9,145
Score	0

Timeline

March 31, 2019

8.14 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.95 mi in 30:00

1

30:00

6.95

13.9

196

85

135

Redwood Dash (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

94

136
March 27, 2019

47.32 Miles

1,406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

7.14 mi in 30:00

1

30:00

7.14

14.3

206

90

150

Expresso Speedway (Timed)

2.52 mi in 10:00

1

10:00

2.52

15.1

77

104

153

Expresso Speedway (Timed)

7.29 mi in 30:00

1

30:00

7.29

14.6

214

95

125

Expresso Speedway (Timed)

7.24 mi in 30:00

1

30:00

7.24

14.5

211

93

105

Expresso Speedway (Timed)

7.12 mi in 30:00

1

30:00

7.12

14.2

205

90

128

Expresso Speedway (Timed)

7.36 mi in 30:00

1

30:00

7.36

14.7

218

97

108

Expresso Speedway (Timed)

3.16 mi in 12:30

3.16

12:30

3.16

15.2

95

103

127

Expresso Speedway (Timed)

1.32 mi in 5:00

1

5:00

1.32

15.8

41

114

134

Expresso Speedway (Timed)

2.74 mi in 10:00

1

10:00

2.74

16.4

90

127

140

Expresso Speedway (Timed)

1.43 mi in 5:00

1

5:00

1.43

17.2

49

139

132
March 26, 2019

38.73 Miles

1,076 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

7.47 mi in 30:00

1

30:00

7.47

14.9

224

100

146

Expresso Speedway (Timed)

1.31 mi in 5:00

1

5:00

1.31

15.7

41

114

138

Expresso Speedway (Timed)

6.66 mi in 30:00

1

30:00

6.66

13.3

179

76

144

Expresso Speedway (Timed)

6.68 mi in 30:00

1

30:00

6.68

13.4

182

77

144

Expresso Speedway (Timed)

6.55 mi in 30:00

1

30:00

6.55

13.1

174

73

138

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

170

71

137

Expresso Speedway (Timed)

3.61 mi in 15:00

1

15:00

3.61

14.4

106

93

134
March 23, 2019

8.89 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

174

73

127

Redwood Dash (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

30

78

129

Dragon Fire (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

38

102

129
March 20, 2019

37.44 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.72 mi in 30:00

1

30:00

6.72

13.4

184

78

137

Expresso Speedway (Timed)

6.62 mi in 30:00

1

30:00

6.62

13.2

178

75

134

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

186

80

134

Expresso Speedway (Timed)

6.70 mi in 30:00

1

30:00

6.7

13.4

184

79

142

Expresso Speedway (Timed)

7.09 mi in 30:00

1

30:00

7.09

14.2

203

89

144

Fruitdale (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

67

88

144

Redwood Dash (Timed)

1.27 mi in 5:00

1

5:00

1.27

15.2

39

108

146
March 19, 2019

28.40 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.97 mi in 30:00

1

30:00

6.97

13.9

196

85

142

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

178

75

139

Expresso Speedway (Timed)

6.71 mi in 30:00

1

30:00

6.71

13.4

183

78

133

Expresso Speedway (Timed)

6.90 mi in 30:00

1

30:00

6.9

13.8

193

83

143

Redwood Dash (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

98

147
March 18, 2019

7.34 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:54

5

21:54

5

13.7

144

85

111

Redwood Dash (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

34

90

139

Dragon Fire (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

32

84

125
March 17, 2019

11.10 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.71 mi in 30:00

1

30:00

6.71

13.4

183

78

131

Fruitdale (Timed)

3.31 mi in 15:00

1

15:00

3.31

13.2

93

80

127

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

74

0
March 16, 2019

7.57 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.56 mi in 30:00

1

30:00

6.56

13.1

176

74

126

Redwood Dash (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

26

63

153
March 15, 2019

4.00 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:22

4

16:22

4

14.7

122

100

101
March 13, 2019

32.09 Miles

895 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.68 mi in 30:00

1

30:00

6.68

13.4

182

77

134

Expresso Speedway (Timed)

6.76 mi in 30:00

1

30:00

6.76

13.5

187

80

141

Expresso Speedway (Timed)

6.78 mi in 30:00

1

30:00

6.78

13.6

187

80

144

Expresso Speedway (Timed)

7.15 mi in 30:00

1

30:00

7.15

14.3

206

91

142

Expresso Speedway (Timed)

4.72 mi in 20:00

1

20:00

4.72

14.2

134

88

139
March 12, 2019

23.71 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.55 mi in 30:00

1

30:00

6.55

13.1

175

74

129

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

180

76

138

Expresso Speedway (Timed)

2.47 mi in 10:00

1

10:00

2.47

14.8

74

99

145

Expresso Speedway (Timed)

6.77 mi in 30:00

1

30:00

6.77

13.5

186

80

146

Expresso Speedway (Timed)

1.28 mi in 5:00

1

5:00

1.28

15.4

40

108

155
March 11, 2019

5.53 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.54 mi in 15:00

1

15:00

3.54

14.2

100

88

130

Redwood Dash (Timed)

0.76 mi in 3:16

0.51

3:16

0.76

14.0

21

88

0

Redwood Dash (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

100

132
March 9, 2019

9.55 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.41 mi in 10:00

1

10:00

2.41

14.5

70

93

146

Fruitdale (Timed)

2.31 mi in 10:00

1

10:00

2.31

13.9

69

91

141

Redwood Dash (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

34

88

0

Dragon Fire (Timed)

1.26 mi in 5:00

1

5:00

1.26

15.1

38

104

137

Farmers Bluff (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

38

104

143

Ravens Roost (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

42

116

156
March 7, 2019

5.87 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

99

131

Fruitdale (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

67

88

125

Redwood Dash (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

0

Rolling Thunder (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

41

114

135
March 6, 2019

2.30 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

82

0

Dragon Fire (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

33

88

116
March 5, 2019

10.26 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.35 mi in 15:00

1

15:00

3.35

13.4

92

78

131

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

74

0

Redwood Dash (Timed)

2.34 mi in 10:00

1

10:00

2.34

14.0

67

88

130

Rolling Thunder (Timed)

3.50 mi in 15:00

1

15:00

3.5

14.0

111

100

122
March 4, 2019

7.16 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.52 mi in 15:00

1

15:00

3.52

14.1

101

88

139

Redwood Dash (Timed)

0.25 mi in 1:12

0.17

1:12

0.25

12.5

6

67

0

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

29

72

128

Redwood Dash (Timed)

2.33 mi in 10:00

1

10:00

2.33

14.0

67

87

132
March 3, 2019

8.34 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

7.21 mi in 30:00

1

30:00

7.21

14.4

210

93

142

Redwood Dash (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

32

83

126
March 2, 2019

11.83 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

95

82

133

Expresso Speedway (Timed)

4.79 mi in 20:00

1

20:00

4.79

14.4

140

93

137

Redwood Dash (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

30

76

124

Redwood Dash (Timed)

2.53 mi in 10:00

1

10:00

2.53

15.2

78

106

129
March 1, 2019

5.31 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.59 mi in 15:00

1

15:00

3.59

14.4

104

92

139

Redwood Dash (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

34

90

162

Rolling Thunder (Timed)

0.55 mi in 4:15

0.55

4:15

0.55

7.8

22

62

129
March 31, 2019

8.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.95 mi in 30:00

13.9

MPH

85

Watts

196

Calories

Redwood Dash (Timed)

1.19 mi in 5:00

14.3

MPH

94

Watts

35

Calories
March 27, 2019

47.3

Miles

1,406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

7.14 mi in 30:00

14.3

MPH

90

Watts

206

Calories

Expresso Speedway (Timed)

2.52 mi in 10:00

15.1

MPH

104

Watts

77

Calories

Expresso Speedway (Timed)

7.29 mi in 30:00

14.6

MPH

95

Watts

214

Calories

Expresso Speedway (Timed)

7.24 mi in 30:00

14.5

MPH

93

Watts

211

Calories

Expresso Speedway (Timed)

7.12 mi in 30:00

14.2

MPH

90

Watts

205

Calories

Expresso Speedway (Timed)

7.36 mi in 30:00

14.7

MPH

97

Watts

218

Calories

Expresso Speedway (Timed)

3.16 mi in 12:30

15.2

MPH

103

Watts

95

Calories

Expresso Speedway (Timed)

1.32 mi in 5:00

15.8

MPH

114

Watts

41

Calories

Expresso Speedway (Timed)

2.74 mi in 10:00

16.4

MPH

127

Watts

90

Calories

Expresso Speedway (Timed)

1.43 mi in 5:00

17.2

MPH

139

Watts

49

Calories
March 26, 2019

38.7

Miles

1,076

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

7.47 mi in 30:00

14.9

MPH

100

Watts

224

Calories

Expresso Speedway (Timed)

1.31 mi in 5:00

15.7

MPH

114

Watts

41

Calories

Expresso Speedway (Timed)

6.66 mi in 30:00

13.3

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

6.68 mi in 30:00

13.4

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

6.55 mi in 30:00

13.1

MPH

73

Watts

174

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

71

Watts

170

Calories

Expresso Speedway (Timed)

3.61 mi in 15:00

14.4

MPH

93

Watts

106

Calories
March 23, 2019

8.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

73

Watts

174

Calories

Redwood Dash (Timed)

1.11 mi in 5:00

13.3

MPH

78

Watts

30

Calories

Dragon Fire (Timed)

1.26 mi in 5:00

15.1

MPH

102

Watts

38

Calories
March 20, 2019

37.4

Miles

1,043

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.72 mi in 30:00

13.4

MPH

78

Watts

184

Calories

Expresso Speedway (Timed)

6.62 mi in 30:00

13.2

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

6.70 mi in 30:00

13.4

MPH

79

Watts

184

Calories

Expresso Speedway (Timed)

7.09 mi in 30:00

14.2

MPH

89

Watts

203

Calories

Fruitdale (Timed)

2.28 mi in 10:00

13.7

MPH

88

Watts

67

Calories

Redwood Dash (Timed)

1.27 mi in 5:00

15.2

MPH

108

Watts

39

Calories
March 19, 2019

28.4

Miles

787

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.97 mi in 30:00

13.9

MPH

85

Watts

196

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

6.90 mi in 30:00

13.8

MPH

83

Watts

193

Calories

Redwood Dash (Timed)

1.22 mi in 5:00

14.6

MPH

98

Watts

37

Calories
March 18, 2019

7.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:54

13.7

MPH

85

Watts

144

Calories

Redwood Dash (Timed)

1.18 mi in 5:00

14.2

MPH

90

Watts

34

Calories

Dragon Fire (Timed)

1.16 mi in 5:00

13.9

MPH

84

Watts

32

Calories
March 17, 2019

11.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.71 mi in 30:00

13.4

MPH

78

Watts

183

Calories

Fruitdale (Timed)

3.31 mi in 15:00

13.2

MPH

80

Watts

93

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

74

Watts

29

Calories
March 16, 2019

7.6

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

74

Watts

176

Calories

Redwood Dash (Timed)

1.01 mi in 5:00

12.1

MPH

63

Watts

26

Calories
March 15, 2019

4.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:22

14.7

MPH

100

Watts

122

Calories
March 13, 2019

32.1

Miles

895

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.68 mi in 30:00

13.4

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

6.76 mi in 30:00

13.5

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

6.78 mi in 30:00

13.6

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

7.15 mi in 30:00

14.3

MPH

91

Watts

206

Calories

Expresso Speedway (Timed)

4.72 mi in 20:00

14.2

MPH

88

Watts

134

Calories
March 12, 2019

23.7

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.55 mi in 30:00

13.1

MPH

74

Watts

175

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

2.47 mi in 10:00

14.8

MPH

99

Watts

74

Calories

Expresso Speedway (Timed)

6.77 mi in 30:00

13.5

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.28 mi in 5:00

15.4

MPH

108

Watts

40

Calories
March 11, 2019

5.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.54 mi in 15:00

14.2

MPH

88

Watts

100

Calories

Redwood Dash (Timed)

0.76 mi in 3:16

14.0

MPH

88

Watts

21

Calories

Redwood Dash (Timed)

1.23 mi in 5:00

14.8

MPH

100

Watts

37

Calories
March 9, 2019

9.5

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.41 mi in 10:00

14.5

MPH

93

Watts

70

Calories

Fruitdale (Timed)

2.31 mi in 10:00

13.9

MPH

91

Watts

69

Calories

Redwood Dash (Timed)

1.16 mi in 5:00

13.9

MPH

88

Watts

34

Calories

Dragon Fire (Timed)

1.26 mi in 5:00

15.1

MPH

104

Watts

38

Calories

Farmers Bluff (Timed)

1.17 mi in 5:00

14.0

MPH

104

Watts

38

Calories

Ravens Roost (Timed)

1.24 mi in 5:00

14.9

MPH

116

Watts

42

Calories
March 7, 2019

5.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

99

Watts

37

Calories

Fruitdale (Timed)

2.27 mi in 10:00

13.6

MPH

88

Watts

67

Calories

Redwood Dash (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories

Rolling Thunder (Timed)

1.24 mi in 5:00

14.9

MPH

114

Watts

41

Calories
March 6, 2019

2.3

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

82

Watts

32

Calories

Dragon Fire (Timed)

1.18 mi in 5:00

14.2

MPH

88

Watts

33

Calories
March 5, 2019

10.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.35 mi in 15:00

13.4

MPH

78

Watts

92

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

74

Watts

29

Calories

Redwood Dash (Timed)

2.34 mi in 10:00

14.0

MPH

88

Watts

67

Calories

Rolling Thunder (Timed)

3.50 mi in 15:00

14.0

MPH

100

Watts

111

Calories
March 4, 2019

7.2

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.52 mi in 15:00

14.1

MPH

88

Watts

101

Calories

Redwood Dash (Timed)

0.25 mi in 1:12

12.5

MPH

67

Watts

6

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

72

Watts

29

Calories

Redwood Dash (Timed)

2.33 mi in 10:00

14.0

MPH

87

Watts

67

Calories
March 3, 2019

8.3

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

7.21 mi in 30:00

14.4

MPH

93

Watts

210

Calories

Redwood Dash (Timed)

1.13 mi in 5:00

13.6

MPH

83

Watts

32

Calories
March 2, 2019

11.8

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.41 mi in 15:00

13.6

MPH

82

Watts

95

Calories

Expresso Speedway (Timed)

4.79 mi in 20:00

14.4

MPH

93

Watts

140

Calories

Redwood Dash (Timed)

1.10 mi in 5:00

13.2

MPH

76

Watts

30

Calories

Redwood Dash (Timed)

2.53 mi in 10:00

15.2

MPH

106

Watts

78

Calories
March 1, 2019

5.3

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.59 mi in 15:00

14.4

MPH

92

Watts

104

Calories

Redwood Dash (Timed)

1.17 mi in 5:00

14.0

MPH

90

Watts

34

Calories

Rolling Thunder (Timed)

0.55 mi in 4:15

7.8

MPH

62

Watts

22

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 16

of 1,820 Riders

23:12:20

Time

Challenge Totals

March 31, 2019

8.14 Miles

231 Calories

0 Score

March 27, 2019

47.32 Miles

1,406 Calories

0 Score

March 26, 2019

38.73 Miles

1,076 Calories

0 Score

March 23, 2019

8.89 Miles

242 Calories

0 Score

March 20, 2019

37.44 Miles

1,043 Calories

0 Score

March 19, 2019

28.40 Miles

787 Calories

0 Score

March 18, 2019

7.34 Miles

210 Calories

0 Score

March 17, 2019

11.10 Miles

306 Calories

0 Score

March 16, 2019

7.57 Miles

202 Calories

0 Score

March 15, 2019

4.00 Miles

122 Calories

0 Score

March 13, 2019

32.09 Miles

895 Calories

0 Score

March 12, 2019

23.71 Miles

654 Calories

0 Score

March 11, 2019

5.53 Miles

159 Calories

0 Score

March 9, 2019

9.55 Miles

291 Calories

0 Score

March 7, 2019

5.87 Miles

177 Calories

0 Score

March 6, 2019

2.30 Miles

65 Calories

0 Score

March 5, 2019

10.26 Miles

299 Calories

0 Score

March 4, 2019

7.16 Miles

202 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019