Karen Weis - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Karen Weis

YMCA - Greater Omaha - Healthy Living Center 60-69

60-69

# 274 of 36,412

18:29:40 Time

# 274

of 36,412 Riders

18:29:40

Time

Challenge Totals

Miles	197
Calories	6,091
Score	981,441

Timeline

March 30, 2019

6.94 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

74

0

Fruitdale

4.42 mi in 20:39

1

20:39

4.42

12.8

119

72

0

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

40

79

0
March 29, 2019

8.67 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:46

1

Laps

19:46

4.42

13.4

122

79

0

Rabbit Run

2.36 mi in 12:07

1

Laps

12:07

2.36

11.7

65

66

104

Maze Mania - Speed - 15 Min

88,497 points

88,497

Points

15:00

1.89

7.5

52

34

171
March 28, 2019

6.78 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

127

86

108

Rabbit Run

2.36 mi in 12:02

1

12:02

2.36

11.8

67

69

111
March 27, 2019

8.84 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:52

1

19:52

4.42

13.3

121

78

0

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

125

87

0
March 26, 2019

26.67 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

125

84

0

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

116

69

0

Quicksilver

6.33 mi in 34:36

1

34:36

6.33

11.0

176

61

0

Oblivion

5.75 mi in 27:54

1

27:54

5.75

12.4

178

83

94

Oblivion

5.75 mi in 30:28

1

30:28

5.75

11.3

171

70

116
March 25, 2019

9.26 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

Laps

4:58

1.02

12.3

28

71

0

Fruitdale

4.42 mi in 19:34

1

Laps

19:34

4.42

13.6

122

81

117

Rabbit Run

2.36 mi in 10:59

1

Laps

10:59

2.36

12.9

69

82

109

Dragons Return - Tactics - 10 Min

58,362 points

58,362

Points

10:00

1.46

8.8

43

49

0
March 23, 2019

8.93 Miles

236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

58

84

0

Fruitdale

4.42 mi in 18:59

1

Laps

18:59

4.42

14.0

126

87

0

Downhill Drama - Speed - 15 Min

82,311 points

82,311

Points

15:00

2.48

9.9

53

35

0
March 22, 2019

7.23 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

Laps

19:55

4.42

13.3

123

79

109

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

41

79

116

Animal Adventure - Speed - 10 Min

128,654 points

128,654

Points

10:00

1.31

7.9

33

31

104
March 21, 2019

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

121

75

116
March 20, 2019

16.07 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:23

1

Laps

10:23

2.03

11.7

53

62

107

Fruitdale

4.42 mi in 21:25

1

Laps

21:25

4.42

12.4

117

67

110

Track Fever

9.00 mi in 41:22

1

Laps

41:22

9

13.1

234

71

117

Downhill Drama - Speed - 15 Min

14,900 points

14,900

Points

5:02

0.62

7.3

15

27

0
March 18, 2019

8.96 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

Laps

10:03

2.03

12.1

55

67

101

Fruitdale

4.42 mi in 19:54

1

Laps

19:54

4.42

13.3

124

80

92

Maze Mania - Speed - 10 Min

53,128 points

53,128

Points

10:00

1.2

7.2

33

31

97

Maze Mania - Speed - 10 Min

28,953 points

28,953

Points

10:00

1.31

7.9

35

34

101
March 16, 2019

7.79 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:14

1

16:14

3.37

12.5

96

76

99

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

127

87

105
March 15, 2019

7.95 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

55

71

91

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

121

77

94

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

40

77

103
March 14, 2019

6.45 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:58

1

19:58

4.42

13.3

124

79

121

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

56

74

100
March 13, 2019

13.18 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:14

1

8:14

1

7.3

24

26

102

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

57

82

113

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

96

74

108

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

127

87

121

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

70

82

97
March 12, 2019

14.93 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

56

74

103

Campus Loop

4.06 mi in 19:44

2

19:44

4.06

12.3

111

70

106

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

126

86

113

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

114

64

105
March 9, 2019

8.00 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:39

1

Laps

20:39

4.42

12.8

118

71

110

Rabbit Run

2.36 mi in 12:35

1

Laps

12:35

2.36

11.3

64

61

105

Dragons Return - Speed - 10 Min

59,707 points

59,707

Points

10:00

1.22

7.3

36

37

0
March 8, 2019

9.07 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:31

1

Laps

20:31

4.42

12.9

120

73

117

Rabbit Run

2.36 mi in 11:14

1

Laps

11:14

2.36

12.6

69

80

111

Downhill Drama - Speed - 15 Min

77,936 points

77,936

Points

15:00

2.29

9.1

51

34

111
March 6, 2019

2.28 Miles

51 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

73,335 points

73,335

15:00

2.28

9.1

51

33

116
March 5, 2019

10.90 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

120

73

123

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

119

71

108

Rabbit Run

2.06 mi in 10:40

0.90

10:40

2.06

11.6

58

67

104
March 4, 2019

7.94 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

Laps

19:15

4.42

13.8

127

86

127

Titan Time

1.75 mi in 9:39

1

Laps

9:39

1.75

10.9

56

73

120

Downhill Drama - Speed - 10 Min

41,816 points

41,816

Points

10:00

1.77

10.6

35

35

105
March 2, 2019

8.89 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:24

1

Laps

12:24

2.36

11.4

65

64

83

Fruitdale

4.42 mi in 20:20

1

Laps

20:20

4.42

13.0

121

76

105

Downhill Drama - Speed - 15 Min

56,607 points

56,607

Points

15:00

2.11

8.4

47

29

90
March 1, 2019

8.56 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:39

1

Laps

20:39

4.42

12.8

118

71

0

Rabbit Run

2.36 mi in 12:47

1

Laps

12:47

2.36

11.1

67

63

0

Animal Adventure - Speed - 15 Min

217,235 points

217,235

Points

15:00

1.78

7.1

46

27

91
March 30, 2019

7.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

74

Watts

28

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

72

Watts

119

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

79

Watts

40

Calories
March 29, 2019

6.8

Miles

241

Calories

88,497

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

79

Watts

122

Calories

Rabbit Run

2.36 mi in 12:07

11.7

MPH

66

Watts

65

Calories

Maze Mania - Speed - 15 Min

88,497 points

7.5

MPH

34

Watts

52

Calories
March 28, 2019

6.8

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

86

Watts

127

Calories

Rabbit Run

2.36 mi in 12:02

11.8

MPH

69

Watts

67

Calories
March 27, 2019

8.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:52

13.3

MPH

78

Watts

121

Calories

Fruitdale

4.42 mi in 18:56

14.0

MPH

87

Watts

125

Calories
March 26, 2019

26.7

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

84

Watts

125

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

69

Watts

116

Calories

Quicksilver

6.33 mi in 34:36

11.0

MPH

61

Watts

176

Calories

Oblivion

5.75 mi in 27:54

12.4

MPH

83

Watts

178

Calories

Oblivion

5.75 mi in 30:28

11.3

MPH

70

Watts

171

Calories
March 25, 2019

7.8

Miles

264

Calories

58,362

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

71

Watts

28

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

81

Watts

122

Calories

Rabbit Run

2.36 mi in 10:59

12.9

MPH

82

Watts

69

Calories

Dragons Return - Tactics - 10 Min

58,362 points

8.8

MPH

49

Watts

43

Calories
March 23, 2019

6.5

Miles

237

Calories

82,311

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

84

Watts

58

Calories

Fruitdale

4.42 mi in 18:59

14.0

MPH

87

Watts

126

Calories

Downhill Drama - Speed - 15 Min

82,311 points

9.9

MPH

35

Watts

53

Calories
March 22, 2019

5.9

Miles

199

Calories

128,654

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

79

Watts

123

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

79

Watts

41

Calories

Animal Adventure - Speed - 10 Min

128,654 points

7.9

MPH

31

Watts

33

Calories
March 21, 2019

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

75

Watts

121

Calories
March 20, 2019

15.5

Miles

422

Calories

14,900

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

67

Watts

117

Calories

Track Fever

9.00 mi in 41:22

13.1

MPH

71

Watts

234

Calories

Downhill Drama - Speed - 15 Min

14,900 points

7.3

MPH

27

Watts

15

Calories
March 18, 2019

6.5

Miles

247

Calories

82,081

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

67

Watts

55

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

80

Watts

124

Calories

Maze Mania - Speed - 10 Min

53,128 points

7.2

MPH

31

Watts

33

Calories

Maze Mania - Speed - 10 Min

28,953 points

7.9

MPH

34

Watts

35

Calories
March 16, 2019

7.8

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:14

12.5

MPH

76

Watts

96

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

87

Watts

127

Calories
March 15, 2019

8.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

71

Watts

55

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

77

Watts

121

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

77

Watts

40

Calories
March 14, 2019

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:58

13.3

MPH

79

Watts

124

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

74

Watts

56

Calories
March 13, 2019

13.2

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:14

7.3

MPH

26

Watts

24

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

82

Watts

57

Calories

Coastal Run

3.37 mi in 16:25

12.3

MPH

74

Watts

96

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

87

Watts

127

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

82

Watts

70

Calories
March 12, 2019

15.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

74

Watts

56

Calories

Campus Loop

4.06 mi in 19:44

12.3

MPH

70

Watts

111

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

86

Watts

126

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

64

Watts

114

Calories
March 9, 2019

6.8

Miles

219

Calories

59,707

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

71

Watts

118

Calories

Rabbit Run

2.36 mi in 12:35

11.3

MPH

61

Watts

64

Calories

Dragons Return - Speed - 10 Min

59,707 points

7.3

MPH

37

Watts

36

Calories
March 8, 2019

6.8

Miles

241

Calories

77,936

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

73

Watts

120

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

80

Watts

69

Calories

Downhill Drama - Speed - 15 Min

77,936 points

9.1

MPH

34

Watts

51

Calories
March 6, 2019

0.0

Miles

51

Calories

73,335

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

73,335 points

9.1

MPH

33

Watts

51

Calories
March 5, 2019

10.9

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

73

Watts

120

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

71

Watts

119

Calories

Rabbit Run

2.06 mi in 10:40

11.6

MPH

67

Watts

58

Calories
March 4, 2019

6.2

Miles

220

Calories

41,816

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

86

Watts

127

Calories

Titan Time

1.75 mi in 9:39

10.9

MPH

73

Watts

56

Calories

Downhill Drama - Speed - 10 Min

41,816 points

10.6

MPH

35

Watts

35

Calories
March 2, 2019

6.8

Miles

235

Calories

56,607

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

64

Watts

65

Calories

Fruitdale

4.42 mi in 20:20

13.0

MPH

76

Watts

121

Calories

Downhill Drama - Speed - 15 Min

56,607 points

8.4

MPH

29

Watts

47

Calories
March 1, 2019

6.8

Miles

231

Calories

217,235

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

71

Watts

118

Calories

Rabbit Run

2.36 mi in 12:47

11.1

MPH

63

Watts

67

Calories

Animal Adventure - Speed - 15 Min

217,235 points

7.1

MPH

27

Watts

46

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 274

of 36,412 Riders

18:29:40

Time

Challenge Totals

March 30, 2019

6.94 Miles

187 Calories

0 Score

March 29, 2019

8.67 Miles

239 Calories

0 Score

March 28, 2019

6.78 Miles

194 Calories

0 Score

March 27, 2019

8.84 Miles

247 Calories

0 Score

March 26, 2019

26.67 Miles

766 Calories

0 Score

March 25, 2019

9.26 Miles

263 Calories

0 Score

March 23, 2019

8.93 Miles

236 Calories

0 Score

March 22, 2019

7.23 Miles

197 Calories

0 Score

March 21, 2019

4.42 Miles

121 Calories

0 Score

March 20, 2019

16.07 Miles

419 Calories

0 Score

March 18, 2019

8.96 Miles

246 Calories

0 Score

March 16, 2019

7.79 Miles

223 Calories

0 Score

March 15, 2019

7.95 Miles

216 Calories

0 Score

March 14, 2019

6.45 Miles

180 Calories

0 Score

March 13, 2019

13.18 Miles

375 Calories

0 Score

March 12, 2019

14.93 Miles

407 Calories

0 Score

March 9, 2019

8.00 Miles

218 Calories

0 Score

March 8, 2019

9.07 Miles

240 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019