Edward Hara - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Edward Hara

YMCA - Central Ohio - Grove City 60-69

60-69

# 34 of 36,404

1.15:23:31 Time

# 34

of 36,404 Riders

1.15:23:31

Time

Challenge Totals

Miles	466
Calories	12,651
Score	0

Timeline

March 26, 2019

154.30 Miles

3,812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:38

10

49:38

10

12.1

254

61

25

Expresso Speedway

10.00 mi in 49:35

10

49:35

10

12.1

261

64

8

Expresso Speedway

10.00 mi in 49:00

10

49:00

10

12.2

263

66

18

Expresso Speedway

10.00 mi in 48:22

10

48:22

10

12.4

266

68

12

Expresso Speedway

4.00 mi in 22:04

4

22:04

4

10.9

96

49

24

Expresso Speedway

10.00 mi in 56:23

10

56:23

10

10.6

237

46

0

Expresso Speedway

0.30 mi in 1:50

0.30

1:50

0.3

9.8

6

38

0

Expresso Speedway

10.00 mi in 56:00

10

56:00

10

10.7

234

46

28

Expresso Speedway

10.00 mi in 53:42

10

53:42

10

11.2

241

51

18

Expresso Speedway

10.00 mi in 56:59

10

56:59

10

10.5

235

45

45

Expresso Speedway

10.00 mi in 56:23

10

56:23

10

10.6

235

46

58

Expresso Speedway

10.00 mi in 56:56

10

56:56

10

10.5

238

46

58

Expresso Speedway

10.00 mi in 56:00

10

56:00

10

10.7

243

49

42

Expresso Speedway

10.00 mi in 56:03

10

56:03

10

10.7

243

48

85

Expresso Speedway

10.00 mi in 50:15

10

50:15

10

11.9

257

61

44

Expresso Speedway

10.00 mi in 50:48

10

50:48

10

11.8

252

59

56

Expresso Speedway

10.00 mi in 52:28

10

52:28

10

11.4

251

56

54
March 21, 2019

14.32 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

162

99

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

59

0

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

28

65

0

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

38

150

108

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

118

109

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

76

100

100

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

49

119

0

Rabbit Run

2.36 mi in 10:17

1

10:17

2.36

13.8

75

98

104

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

65

107

0
March 19, 2019

109.88 Miles

2,928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 48:53

10

48:53

10

12.3

261

65

27

Expresso Speedway

0.67 mi in 3:22

0.67

3:22

0.67

11.9

16

57

0

Expresso Speedway

10.00 mi in 47:30

10

47:30

10

12.6

264

69

28

Expresso Speedway

10.00 mi in 48:18

10

48:18

10

12.4

258

65

96

Expresso Speedway

10.00 mi in 47:47

10

47:47

10

12.6

266

69

102

Expresso Speedway

10.00 mi in 48:56

10

48:56

10

12.3

259

64

95

Rolling Thunder

4.08 mi in 21:11

4

21:11

4.08

11.6

114

66

76

Campus Loop

10.15 mi in 51:50

5

51:50

10.15

11.7

274

64

17

Campus Loop

10.15 mi in 51:21

5

51:21

10.15

11.9

282

68

65

Campus Loop

6.77 mi in 34:30

3.34

34:30

6.77

11.8

182

64

106

Campus Loop

4.06 mi in 19:07

2

19:07

4.06

12.7

117

78

107

Redwood Dash

10.50 mi in 50:44

7

50:44

10.5

12.4

278

68

27

Redwood Dash

10.50 mi in 50:36

7

50:36

10.5

12.5

279

68

0

Redwood Dash

3.00 mi in 14:36

2

14:36

3

12.3

79

67

114
March 12, 2019

111.87 Miles

3,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

75

0

Expresso Speedway

10.00 mi in 49:21

10

49:21

10

12.2

255

63

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

24

56

0

Expresso Speedway

10.00 mi in 48:21

10

48:21

10

12.4

263

67

0

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

58

0

Expresso Speedway

10.00 mi in 50:07

10

50:07

10

12.0

254

61

18

Expresso Speedway

10.00 mi in 47:43

10

47:43

10

12.6

266

69

9

Expresso Speedway

3.00 mi in 14:22

3

14:22

3

12.5

80

69

31

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

57

70

0

Campus Loop

10.15 mi in 52:26

5

52:26

10.15

11.6

277

64

60

Campus Loop

10.15 mi in 53:28

5

53:28

10.15

11.4

271

61

0

Evening Bliss

11.80 mi in 1:02:10

5

1:02:10

11.8

11.4

339

67

99

Evening Bliss

2.36 mi in 12:35

1

12:35

2.36

11.3

66

64

87

Coastal Run

10.11 mi in 52:55

3

52:55

10.11

11.5

286

66

68

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

115

64

88

Quicksilver

1.26 mi in 6:36

0.20

6:36

1.26

11.5

41

81

76

Dragon Fire

5.00 mi in 27:47

1

27:47

5

10.8

134

57

88

City Express

4.53 mi in 34:15

1

34:15

4.53

7.9

208

77

93

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

55

69

93

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

55

69

0
March 5, 2019

63.22 Miles

1,887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

69

0

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

53

71

0

Expresso Speedway

3.00 mi in 14:42

3

14:42

3

12.2

77

64

60

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

56

70

0

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

57

77

0

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

53

58

103

Alpine Splash

2.93 mi in 14:28

1

14:28

2.93

12.2

115

109

101

Bent Spoke

4.01 mi in 19:31

1

19:31

4.01

12.3

131

88

101

Bent Spoke

4.01 mi in 20:43

1

20:43

4.01

11.6

127

79

104

Bent Spoke

4.01 mi in 22:56

1

22:56

4.01

10.5

122

65

98

Rough Rider

8.38 mi in 40:23

1

40:23

8.38

12.5

262

84

101

Falcon Flight

8.38 mi in 41:27

1

41:27

8.38

12.1

256

79

98

Falcon Flight

8.38 mi in 41:15

1

41:15

8.38

12.2

256

80

89

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

59

78

104

Track Fever

9.00 mi in 43:52

1

43:52

9

12.3

237

66

91
March 4, 2019

11.30 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

70

123

105

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

81

119

114

Farmers Bluff

6.91 mi in 27:39

1

27:39

6.91

15.0

249

126

118
March 26, 2019

154.4

Miles

3,738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:38

12.1

MPH

61

Watts

254

Calories

Expresso Speedway

10.00 mi in 49:35

12.1

MPH

64

Watts

261

Calories

Expresso Speedway

10.00 mi in 49:00

12.2

MPH

66

Watts

263

Calories

Expresso Speedway

10.00 mi in 48:22

12.4

MPH

68

Watts

266

Calories

Expresso Speedway

4.00 mi in 22:04

10.9

MPH

49

Watts

96

Calories

Expresso Speedway

10.00 mi in 56:23

10.6

MPH

46

Watts

237

Calories

Expresso Speedway

0.30 mi in 1:50

9.8

MPH

38

Watts

6

Calories

Expresso Speedway

10.00 mi in 56:00

10.7

MPH

46

Watts

234

Calories

Expresso Speedway

10.00 mi in 53:42

11.2

MPH

51

Watts

241

Calories

Expresso Speedway

10.00 mi in 56:59

10.5

MPH

45

Watts

235

Calories

Expresso Speedway

10.00 mi in 56:23

10.6

MPH

46

Watts

235

Calories

Expresso Speedway

10.00 mi in 56:56

10.5

MPH

46

Watts

238

Calories

Expresso Speedway

10.00 mi in 56:00

10.7

MPH

49

Watts

243

Calories

Expresso Speedway

10.00 mi in 56:03

10.7

MPH

48

Watts

243

Calories

Expresso Speedway

10.00 mi in 50:15

11.9

MPH

61

Watts

257

Calories

Expresso Speedway

10.00 mi in 50:48

11.8

MPH

59

Watts

252

Calories

Expresso Speedway

10.00 mi in 52:28

11.4

MPH

56

Watts

251

Calories
March 21, 2019

14.4

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

162

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

59

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

65

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

150

Watts

38

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

118

Watts

68

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

100

Watts

76

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

119

Watts

49

Calories

Rabbit Run

2.36 mi in 10:17

13.8

MPH

98

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

107

Watts

65

Calories
March 19, 2019

110.0

Miles

2,897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 48:53

12.3

MPH

65

Watts

261

Calories

Expresso Speedway

0.67 mi in 3:22

11.9

MPH

57

Watts

16

Calories

Expresso Speedway

10.00 mi in 47:30

12.6

MPH

69

Watts

264

Calories

Expresso Speedway

10.00 mi in 48:18

12.4

MPH

65

Watts

258

Calories

Expresso Speedway

10.00 mi in 47:47

12.6

MPH

69

Watts

266

Calories

Expresso Speedway

10.00 mi in 48:56

12.3

MPH

64

Watts

259

Calories

Rolling Thunder

4.08 mi in 21:11

11.6

MPH

66

Watts

114

Calories

Campus Loop

10.15 mi in 51:50

11.7

MPH

64

Watts

274

Calories

Campus Loop

10.15 mi in 51:21

11.9

MPH

68

Watts

282

Calories

Campus Loop

6.77 mi in 34:30

11.8

MPH

64

Watts

182

Calories

Campus Loop

4.06 mi in 19:07

12.7

MPH

78

Watts

117

Calories

Redwood Dash

10.50 mi in 50:44

12.4

MPH

68

Watts

278

Calories

Redwood Dash

10.50 mi in 50:36

12.5

MPH

68

Watts

279

Calories

Redwood Dash

3.00 mi in 14:36

12.3

MPH

67

Watts

79

Calories
March 12, 2019

112.3

Miles

3,087

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Expresso Speedway

10.00 mi in 49:21

12.2

MPH

63

Watts

255

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

56

Watts

24

Calories

Expresso Speedway

10.00 mi in 48:21

12.4

MPH

67

Watts

263

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

58

Watts

26

Calories

Expresso Speedway

10.00 mi in 50:07

12.0

MPH

61

Watts

254

Calories

Expresso Speedway

10.00 mi in 47:43

12.6

MPH

69

Watts

266

Calories

Expresso Speedway

3.00 mi in 14:22

12.5

MPH

69

Watts

80

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

70

Watts

57

Calories

Campus Loop

10.15 mi in 52:26

11.6

MPH

64

Watts

277

Calories

Campus Loop

10.15 mi in 53:28

11.4

MPH

61

Watts

271

Calories

Evening Bliss

11.80 mi in 1:02:10

11.4

MPH

67

Watts

339

Calories

Evening Bliss

2.36 mi in 12:35

11.3

MPH

64

Watts

66

Calories

Coastal Run

10.11 mi in 52:55

11.5

MPH

66

Watts

286

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

64

Watts

115

Calories

Quicksilver

1.26 mi in 6:36

11.5

MPH

81

Watts

41

Calories

Dragon Fire

5.00 mi in 27:47

10.8

MPH

57

Watts

134

Calories

City Express

4.53 mi in 34:15

7.9

MPH

77

Watts

208

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

69

Watts

55

Calories

Mini Mayhem

2.03 mi in 9:59

12.2

MPH

69

Watts

55

Calories
March 5, 2019

63.5

Miles

1,890

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

69

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

71

Watts

53

Calories

Expresso Speedway

3.00 mi in 14:42

12.2

MPH

64

Watts

77

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

70

Watts

56

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

77

Watts

57

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

58

Watts

53

Calories

Alpine Splash

2.93 mi in 14:28

12.2

MPH

109

Watts

115

Calories

Bent Spoke

4.01 mi in 19:31

12.3

MPH

88

Watts

131

Calories

Bent Spoke

4.01 mi in 20:43

11.6

MPH

79

Watts

127

Calories

Bent Spoke

4.01 mi in 22:56

10.5

MPH

65

Watts

122

Calories

Rough Rider

8.38 mi in 40:23

12.5

MPH

84

Watts

262

Calories

Falcon Flight

8.38 mi in 41:27

12.1

MPH

79

Watts

256

Calories

Falcon Flight

8.38 mi in 41:15

12.2

MPH

80

Watts

256

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

78

Watts

59

Calories

Track Fever

9.00 mi in 43:52

12.3

MPH

66

Watts

237

Calories
March 4, 2019

11.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

123

Watts

70

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

119

Watts

81

Calories

Farmers Bluff

6.91 mi in 27:39

15.0

MPH

126

Watts

249

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 34

of 36,404 Riders

1.15:23:31

Time

Challenge Totals

March 26, 2019

154.30 Miles

3,812 Calories

0 Score

March 21, 2019

14.32 Miles

459 Calories

0 Score

March 19, 2019

109.88 Miles

2,928 Calories

0 Score

March 12, 2019

111.87 Miles

3,098 Calories

0 Score

March 5, 2019

63.22 Miles

1,887 Calories

0 Score

March 4, 2019

11.30 Miles

400 Calories

0 Score

March 26, 2019

154.4

3,738

0

March 21, 2019

14.4

461

0

March 19, 2019

110.0

2,897

0

March 12, 2019

112.3

3,087

0

March 5, 2019

63.5

1,890

0

March 4, 2019

11.4

402

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019