Workout Wizard
March 2019

Mark Bigford
YMCA - Pierce and Kitsap Counties - Gordon
60-69
Mark Bigford
# 21 of 36,413
1.22:24:17 Time
View Profile

Challenge Totals

Miles 626
Calories 26,107
Score 0

  • March 31, 2019

    17.92 Miles
    722 Calories
    0 Score
    Rides
    4.42 mi in 18:09
    13.50 mi in 56:33
    0 points

  • March 30, 2019

    17.93 Miles
    722 Calories
    0 Score
    Rides
    4.42 mi in 16:43
    13.51 mi in 54:27

  • March 29, 2019

    16.88 Miles
    746 Calories
    0 Score
    Rides
    4.42 mi in 17:45
    12.46 mi in 1:01:04

  • March 28, 2019

    21.03 Miles
    840 Calories
    0 Score
    Rides
    10.50 mi in 41:32
    7.60 mi in 36:59
    2.93 mi in 13:06

  • March 27, 2019

    27.96 Miles
    1,078 Calories
    0 Score
    Rides
    4.90 mi in 21:45
    13.50 mi in 57:36
    9.56 mi in 40:33

  • March 26, 2019

    17.87 Miles
    725 Calories
    0 Score
    Rides
    4.42 mi in 18:28
    7.44 mi in 34:04
    6.01 mi in 26:55

  • March 25, 2019

    27.06 Miles
    1,111 Calories
    0 Score
    Rides
    4.05 mi in 19:05
    13.18 mi in 1:00:05
    9.83 mi in 41:17

  • March 24, 2019

    24.56 Miles
    1,060 Calories
    0 Score
    Rides
    1.38 mi in 6:36
    8.97 mi in 41:05
    11.03 mi in 53:15
    3.18 mi in 15:05

  • March 23, 2019

    25.96 Miles
    1,058 Calories
    0 Score
    Rides
    13.50 mi in 56:29
    3.00 mi in 11:50
    9.46 mi in 41:43

  • March 22, 2019

    24.76 Miles
    1,113 Calories
    0 Score
    Rides
    2.93 mi in 14:53
    10.02 mi in 41:06
    11.81 mi in 1:01:49

  • March 21, 2019

    25.41 Miles
    1,119 Calories
    0 Score
    Rides
    4.01 mi in 18:01
    9.54 mi in 42:08
    11.86 mi in 1:01:24

  • March 20, 2019

    16.08 Miles
    710 Calories
    0 Score
    Rides
    3.90 mi in 17:05
    12.18 mi in 57:37

  • March 19, 2019

    16.50 Miles
    713 Calories
    0 Score
    Rides
    13.50 mi in 59:41
    3.00 mi in 12:56

  • March 15, 2019

    26.67 Miles
    1,084 Calories
    0 Score
    Rides
    3.37 mi in 13:52
    13.15 mi in 1:00:09
    10.15 mi in 41:03

  • March 14, 2019

    12.75 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    3.37 mi in 14:03
    8.38 mi in 35:57

  • March 13, 2019

    17.57 Miles
    706 Calories
    0 Score
    Rides
    2.91 mi in 11:58
    1.16 mi in 6:07
    13.50 mi in 59:04

  • March 12, 2019

    25.79 Miles
    1,087 Calories
    0 Score
    Rides
    3.37 mi in 13:53
    12.49 mi in 59:15
    9.93 mi in 41:05

  • March 11, 2019

    25.83 Miles
    1,210 Calories
    0 Score
    Rides
    4.01 mi in 17:09
    10.01 mi in 48:16
    11.81 mi in 59:32

  • March 10, 2019

    29.18 Miles
    1,124 Calories
    0 Score
    Rides
    4.42 mi in 17:43
    13.50 mi in 56:11
    11.26 mi in 45:38

  • March 9, 2019

    26.94 Miles
    1,089 Calories
    0 Score
    Rides
    2.39 mi in 10:11
    10.66 mi in 46:10
    13.89 mi in 56:46

  • March 8, 2019

    25.84 Miles
    1,144 Calories
    0 Score
    Rides
    2.77 mi in 12:12
    10.01 mi in 48:07
    13.06 mi in 59:59

  • March 7, 2019

    14.21 Miles
    543 Calories
    0 Score
    Rides
    4.42 mi in 17:25
    9.79 mi in 40:13

  • March 5, 2019

    29.24 Miles
    1,109 Calories
    0 Score
    Rides
    4.42 mi in 17:54
    14.13 mi in 1:01:13
    10.69 mi in 45:15

  • March 4, 2019

    26.86 Miles
    1,101 Calories
    0 Score
    Rides
    4.42 mi in 18:47
    11.86 mi in 1:00:27
    10.58 mi in 43:28

  • March 3, 2019

    27.01 Miles
    1,111 Calories
    0 Score
    Rides
    4.42 mi in 18:27
    12.58 mi in 56:06
    10.01 mi in 41:45

  • March 2, 2019

    28.59 Miles
    1,208 Calories
    0 Score
    Rides
    1.79 mi in 7:14
    4.42 mi in 18:11
    11.03 mi in 52:33
    11.35 mi in 45:40

  • March 1, 2019

    28.17 Miles
    1,155 Calories
    0 Score
    Rides
    4.42 mi in 18:19
    12.69 mi in 1:00:07
    11.06 mi in 45:03
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default