Workout Wizard
March 2019

Scott Schwanke
Midtown Athletic Club - Bannockburn
60-69
Scott Schwanke
# 614 of 36,410
13:05:41 Time
View Profile

Challenge Totals

Miles 184
Calories 5,966
Score 0

  • March 29, 2019

    12.39 Miles
    419 Calories
    0 Score
    Rides
    4.01 mi in 17:38
    8.38 mi in 35:23

  • March 28, 2019

    9.98 Miles
    327 Calories
    0 Score
    Rides
    3.00 mi in 12:05
    6.98 mi in 30:55

  • March 26, 2019

    9.00 Miles
    273 Calories
    0 Score
    Rides
    9.00 mi in 34:38

  • March 25, 2019

    10.43 Miles
    346 Calories
    0 Score
    Rides
    5.43 mi in 24:23
    5.00 mi in 20:52

  • March 22, 2019

    10.73 Miles
    359 Calories
    0 Score
    Rides
    2.36 mi in 9:40
    3.37 mi in 13:39
    5.00 mi in 19:18

  • March 21, 2019

    12.25 Miles
    407 Calories
    0 Score
    Rides
    5.00 mi in 19:58
    1.50 mi in 5:29
    5.75 mi in 24:01

  • March 19, 2019

    14.18 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 3:51
    12.18 mi in 59:54

  • March 18, 2019

    13.17 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:05
    4.42 mi in 17:53
    5.00 mi in 21:18
    1.75 mi in 8:23

  • March 16, 2019

    11.84 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:58
    2.93 mi in 15:36
    6.91 mi in 29:53

  • March 15, 2019

    10.41 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:02
    6.91 mi in 29:45
    1.50 mi in 6:04

  • March 14, 2019

    11.74 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    8.38 mi in 37:55
    2.36 mi in 10:03

  • March 12, 2019

    11.27 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.36 mi in 10:30
    2.91 mi in 12:07
    5.00 mi in 20:47

  • March 9, 2019

    7.79 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 24:54
    2.36 mi in 10:19

  • March 8, 2019

    11.03 Miles
    336 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    9.00 mi in 35:50

  • March 6, 2019

    10.17 Miles
    323 Calories
    0 Score
    Rides
    4.42 mi in 17:49
    5.75 mi in 24:42

  • March 4, 2019

    7.98 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    6.98 mi in 32:09

  • March 2, 2019

    8.36 Miles
    270 Calories
    0 Score
    Rides
    6.33 mi in 26:38
    2.03 mi in 7:53
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default