Burke Riley - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Burke Riley

YMCA - Meadville - Downtown 70-79

70-79

# 1,279 of 36,404

9:48:04 Time

# 1,279

of 36,404 Riders

9:48:04

Time

Challenge Totals

Miles	109
Calories	2,789
Score	0

Timeline

March 29, 2019

4.06 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:29

2

22:29

4.06

10.8

102

52

92
March 28, 2019

10.48 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:00

2

10:00

2

12.0

49

58

97

Campus Loop

4.06 mi in 22:10

2

22:10

4.06

11.0

104

54

92

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

108

52

87
March 27, 2019

10.06 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:40

2

10:40

2

11.3

51

55

103

Rolling Thunder

3.06 mi in 17:13

3

17:13

3.06

10.7

81

54

100

Dragon Fire

5.00 mi in 27:28

1

27:28

5

10.9

131

56

96
March 26, 2019

4.50 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:41

3

23:41

4.5

11.4

109

53

106
March 25, 2019

10.21 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

49

58

109

Rolling Thunder

2.04 mi in 11:23

2

11:23

2.04

10.8

53

54

106

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

109

54

101

Titan Time

1.75 mi in 11:14

1

11:14

1.75

9.3

54

58

106
March 22, 2019

10.51 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 32:28

3

32:28

6.09

11.3

155

56

104

Fruitdale

4.42 mi in 22:47

1

22:47

4.42

11.6

110

57

100
March 21, 2019

5.04 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:11

1

Laps

11:11

2.03

10.9

50

52

91

Redwood Dash

3.00 mi in 16:14

2

Laps

16:14

3

11.1

71

50

112

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

21

0
March 20, 2019

6.45 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

51

51

99

Fruitdale

4.42 mi in 23:20

1

23:20

4.42

11.4

109

54

121
March 19, 2019

8.45 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

23

48

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

24

54

95

Fruitdale

4.42 mi in 24:00

1

24:00

4.42

11.1

107

50

92

Mini Mayhem

2.03 mi in 11:29

1

11:29

2.03

10.6

50

49

94
March 18, 2019

3.00 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:37

3

16:37

3

10.8

69

46

98
March 15, 2019

7.48 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:07

3

16:07

3.06

11.4

82

62

89

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

112

60

93
March 14, 2019

6.02 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

62

97

Dragon Fire

5.00 mi in 27:08

1

27:08

5

11.1

133

58

91
March 13, 2019

5.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:06

1

27:06

5

11.1

133

58

97
March 11, 2019

9.42 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:13

1

22:13

4.42

11.9

113

61

106

Dragon Fire

5.00 mi in 27:08

1

27:08

5

11.1

134

58

111
March 7, 2019

0.00 Miles

0 Calories

0 Score
March 4, 2019

5.37 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

48

54

54

Coastal Run

3.37 mi in 18:28

1

18:28

3.37

10.9

91

59

107
March 1, 2019

3.06 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 17:24

3

17:24

3.06

10.6

79

52

95
March 29, 2019

4.1

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:29

10.8

MPH

52

Watts

102

Calories
March 28, 2019

10.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:00

12.0

MPH

58

Watts

49

Calories

Campus Loop

4.06 mi in 22:10

11.0

MPH

54

Watts

104

Calories

Fruitdale

4.42 mi in 23:42

11.2

MPH

52

Watts

108

Calories
March 27, 2019

10.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:40

11.3

MPH

55

Watts

51

Calories

Rolling Thunder

3.06 mi in 17:13

10.7

MPH

54

Watts

81

Calories

Dragon Fire

5.00 mi in 27:28

10.9

MPH

56

Watts

131

Calories
March 26, 2019

4.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:41

11.4

MPH

53

Watts

109

Calories
March 25, 2019

10.2

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

58

Watts

49

Calories

Rolling Thunder

2.04 mi in 11:23

10.8

MPH

54

Watts

53

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

54

Watts

109

Calories

Titan Time

1.75 mi in 11:14

9.3

MPH

58

Watts

54

Calories
March 22, 2019

10.5

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 32:28

11.3

MPH

56

Watts

155

Calories

Fruitdale

4.42 mi in 22:47

11.6

MPH

57

Watts

110

Calories
March 21, 2019

5.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:11

10.9

MPH

52

Watts

50

Calories

Redwood Dash

3.00 mi in 16:14

11.1

MPH

50

Watts

71

Calories

Tutorial

0 points

3.5

MPH

21

Watts

0

Calories
March 20, 2019

6.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

51

Watts

51

Calories

Fruitdale

4.42 mi in 23:20

11.4

MPH

54

Watts

109

Calories
March 19, 2019

8.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

48

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

54

Watts

24

Calories

Fruitdale

4.42 mi in 24:00

11.1

MPH

50

Watts

107

Calories

Mini Mayhem

2.03 mi in 11:29

10.6

MPH

49

Watts

50

Calories
March 18, 2019

3.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:37

10.8

MPH

46

Watts

69

Calories
March 15, 2019

7.5

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:07

11.4

MPH

62

Watts

82

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

60

Watts

112

Calories
March 14, 2019

6.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

62

Watts

27

Calories

Dragon Fire

5.00 mi in 27:08

11.1

MPH

58

Watts

133

Calories
March 13, 2019

5.0

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:06

11.1

MPH

58

Watts

133

Calories
March 11, 2019

9.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:13

11.9

MPH

61

Watts

113

Calories

Dragon Fire

5.00 mi in 27:08

11.1

MPH

58

Watts

134

Calories
March 7, 2019

0.0

Miles

0

Calories

0

Score

No completed rides available.
March 4, 2019

5.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

54

Watts

48

Calories

Coastal Run

3.37 mi in 18:28

10.9

MPH

59

Watts

91

Calories
March 1, 2019

3.1

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 17:24

10.6

MPH

52

Watts

79

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,279

of 36,404 Riders

9:48:04

Time

Challenge Totals

March 29, 2019

4.06 Miles

102 Calories

0 Score

March 28, 2019

10.48 Miles

260 Calories

0 Score

March 27, 2019

10.06 Miles

262 Calories

0 Score

March 26, 2019

4.50 Miles

109 Calories

0 Score

March 25, 2019

10.21 Miles

265 Calories

0 Score

March 22, 2019

10.51 Miles

265 Calories

0 Score

March 21, 2019

5.04 Miles

121 Calories

0 Score

March 20, 2019

6.45 Miles

160 Calories

0 Score

March 19, 2019

8.45 Miles

204 Calories

0 Score

March 18, 2019

3.00 Miles

69 Calories

0 Score

March 15, 2019

7.48 Miles

195 Calories

0 Score

March 14, 2019

6.02 Miles

160 Calories

0 Score

March 13, 2019

5.00 Miles

133 Calories

0 Score

March 11, 2019

9.42 Miles

246 Calories

0 Score

March 7, 2019

0.00 Miles

0 Calories

0 Score

March 4, 2019

5.37 Miles

139 Calories

0 Score

March 1, 2019

3.06 Miles

79 Calories

0 Score

March 29, 2019

4.1

101

0

Workout Wizard
March 2019

Workout Wizard
March 2019