Olivier OUDER - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Olivier OUDER

Keep Cool - St Julien les Metz 60-69

60-69

# 3 of 2,051

1.07:29:45 Time

# 3

of 2,051 Riders

1.07:29:45

Time

Challenge Totals

Miles	455
Calories	17,133
Score	5,245,248

Timeline

March 29, 2019

12.84 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:12

1

Laps

20:12

5

14.9

176

122

120

Animal Adventure - Tactics - 5 Min

41,430 points

41,430

Points

1:21

0.3

13.4

9

101

120

Animal Adventure - Tactics - 5 Min

750 points

750

Points

0:08

0.02

6.4

1

69

120

Animal Adventure - Tactics - 5 Min

118,140 points

118,140

Points

2:01

0.46

13.6

15

106

121

Animal Adventure - Tactics - 5 Min

343,229 points

343,229

Points

5:00

1.12

13.5

40

111

120

Animal Adventure - Tactics - 5 Min

295,600 points

295,600

Points

5:00

1.15

13.9

40

110

120

Animal Adventure - Tactics - 5 Min

2,030 points

2,030

Points

0:14

0.04

8.6

1

68

121

Animal Adventure - Tactics - 5 Min

326,790 points

326,790

Points

4:20

0.99

13.6

36

116

120

Animal Adventure - Tactics - 5 Min

349,681 points

349,681

Points

5:00

1.14

13.7

40

109

120

Animal Adventure - Tactics - 5 Min

101,120 points

101,120

Points

2:04

0.44

12.6

13

90

120

Animal Adventure - Tactics - 5 Min

3,530 points

3,530

Points

0:20

0.04

6.7

1

39

120

Animal Adventure - Tactics - 5 Min

370,786 points

370,786

Points

5:00

1.1

13.2

40

109

121

Animal Adventure - Tactics - 5 Min

277,393 points

277,393

Points

5:00

1.04

12.5

37

98

120
March 28, 2019

20.43 Miles

755 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 2:31

0.34

Laps

2:31

0.34

8.1

9

42

0

Fruitdale

4.42 mi in 20:38

1

Laps

20:38

4.42

12.9

129

80

91

Dragon Fire

5.00 mi in 22:36

1

Laps

22:36

5

13.3

160

94

0

Ironhorse Rush

6.01 mi in 19:03

1

Laps

19:03

6.01

18.9

294

233

149

Animal Adventure - Tactics - 5 Min

14,800 points

14,800

Points

1:37

0.15

5.6

5

32

117

Animal Adventure - Tactics - 5 Min

371,552 points

371,552

Points

5:00

1.15

13.8

40

109

83

Animal Adventure - Tactics - 5 Min

339,913 points

339,913

Points

5:00

1.12

13.4

40

110

114

Animal Adventure - Tactics - 5 Min

304,416 points

304,416

Points

5:00

1.12

13.4

39

105

103

Animal Adventure - Tactics - 5 Min

316,448 points

316,448

Points

5:00

1.11

13.4

39

105

89

Tutorial

0 points

0

Points

0:05

0.01

8.3

0

44

0
March 26, 2019

16.48 Miles

540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

Laps

19:55

4.42

13.3

135

89

120

Dragon Fire

5.00 mi in 21:29

1

Laps

21:29

5

14.0

166

105

120

Animal Adventure - Tactics - 5 Min

2,780 points

2,780

Points

0:26

0.07

9.3

2

61

0

Animal Adventure - Tactics - 5 Min

293,482 points

293,482

Points

5:00

1.22

14.6

48

136

0

Animal Adventure - Tactics - 5 Min

3,550 points

3,550

Points

0:25

0.07

9.3

2

58

0

Animal Adventure - Tactics - 5 Min

348,751 points

348,751

Points

5:00

1.13

13.5

40

108

125

Animal Adventure - Tactics - 5 Min

1,560 points

1,560

Points

0:22

0.05

8.8

1

54

0

Animal Adventure - Tactics - 5 Min

107,890 points

107,890

Points

2:06

0.46

13.3

15

105

0

Animal Adventure - Tactics - 5 Min

248,911 points

248,911

Points

5:00

1

12.0

34

91

0

Animal Adventure - Tactics - 5 Min

3,780 points

3,780

Points

0:26

0.06

8.3

1

44

0

Animal Adventure - Tactics - 5 Min

40,100 points

40,100

Points

2:54

0.52

10.7

14

58

120

Animal Adventure - Tactics - 5 Min

111,890 points

111,890

Points

1:52

0.38

12.2

13

102

120

Animal Adventure - Tactics - 5 Min

358,726 points

358,726

Points

5:00

1.15

13.8

41

112

120

Animal Adventure - Tactics - 5 Min

98,970 points

98,970

Points

2:21

0.45

11.6

13

71

0

Animal Adventure - Tactics - 5 Min

3,030 points

3,030

Points

0:26

0.06

8.0

1

42

119

Animal Adventure - Tactics - 5 Min

4,780 points

4,780

Points

0:47

0.1

7.3

3

34

0

Animal Adventure - Tactics - 5 Min

35,330 points

35,330

Points

1:24

0.24

10.3

6

64

0

Animal Adventure - Tactics - 5 Min

4,110 points

4,110

Points

0:50

0.1

7.1

3

32

120

Tutorial

0 points

0

Points

1:01

0

0.3

2

14

0
March 21, 2019

25.64 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

146

122

129

Dragon Fire

10.00 mi in 43:02

2

43:02

10

13.9

310

96

0

Camel Country

4.98 mi in 20:03

0.50

20:03

4.98

14.9

165

113

107

Lost Valley

6.24 mi in 24:56

0.54

24:56

6.24

15.0

182

98

108
March 20, 2019

29.31 Miles

1,139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

167

162

0

Dragon Fire

5.00 mi in 17:23

1

17:23

5

17.3

194

162

0

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

48

89

0

Falcon Flight

8.38 mi in 31:41

1

31:41

8.38

15.9

317

143

116

Camel Country

10.01 mi in 46:04

1

46:04

10.01

13.0

413

125

117
March 19, 2019

16.75 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

81

120

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

135

92

0

Quicksilver

6.33 mi in 25:46

1

25:46

6.33

14.7

222

120

0

Dragon Fire

5.00 mi in 21:38

1

21:38

5

13.9

166

104

0
March 18, 2019

26.82 Miles

1,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.96 mi in 18:58

1.12

18:58

4.96

15.7

177

132

0

Dragon Fire

5.00 mi in 16:34

1

16:34

5

18.1

213

191

135

Oblivion

5.75 mi in 22:45

1

22:45

5.75

15.2

223

139

118

Track Fever

9.00 mi in 32:42

1

32:42

9

16.5

299

128

126

Titan Time

2.11 mi in 7:22

1.21

7:22

2.11

17.2

97

196

0
March 15, 2019

34.83 Miles

1,311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:59

1

Laps

14:59

3.37

13.5

111

99

116

Fruitdale

4.42 mi in 15:24

1

Laps

15:24

4.42

17.2

163

152

0

Fruitdale

4.42 mi in 17:46

1

Laps

17:46

4.42

14.9

143

110

134

Fruitdale

4.42 mi in 15:50

1

Laps

15:50

4.42

16.7

157

142

0

Oh Mama

0.49 mi in 1:40

0.06

Laps

1:40

0.49

17.6

29

269

0

Drifters Peak

1.78 mi in 8:14

0.18

Laps

8:14

1.78

13.0

95

169

126

Dragon Fire

5.00 mi in 17:25

1

Laps

17:25

5

17.2

194

162

105

Dragon Fire

5.00 mi in 16:26

1

Laps

16:26

5

18.3

205

184

0

Lost Valley

5.92 mi in 18:29

0.51

Laps

18:29

5.92

19.2

214

168

102

Tutorial

0 points

0

Points

0:03

0.01

9.6

0

77

0

Tutorial

0 points

0

Points

0:00

0

0.6

0

0

0
March 14, 2019

18.69 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

85

128

0

Quicksilver

6.33 mi in 34:34

1

34:34

6.33

11.0

199

73

110

Dragon Fire

10.00 mi in 45:36

2

45:36

10

13.2

328

96

0
March 13, 2019

29.75 Miles

1,047 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:22

1

Laps

17:22

4.42

15.3

147

118

0

Quicksilver

6.33 mi in 24:34

1

Laps

24:34

6.33

15.5

235

136

0

Dragon Fire

5.00 mi in 21:21

1

Laps

21:21

5

14.1

168

107

0

Dragon Fire

5.00 mi in 18:34

1

Laps

18:34

5

16.2

188

145

0

Track Fever

9.00 mi in 30:29

1

Laps

30:29

9

17.7

310

145

115

Tutorial

0 points

0

Points

0:00

0

3.3

0

88

0
March 12, 2019

39.78 Miles

1,391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

156

138

0

Dragon Fire

5.00 mi in 21:18

1

21:18

5

14.1

166

106

0

Dragon Fire

10.00 mi in 37:18

2

37:18

10

16.1

370

141

117

Camel Country

5.12 mi in 17:40

0.51

17:40

5.12

17.4

199

163

90

Lost Valley

6.24 mi in 20:25

0.54

20:25

6.24

18.3

224

159

106

Track Fever

9.00 mi in 35:00

1

35:00

9

15.4

277

108

98
March 11, 2019

28.62 Miles

1,095 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

132

88

82

Quicksilver

6.33 mi in 29:18

1

29:18

6.33

13.0

205

93

121

Oh Mama

7.87 mi in 26:01

1

26:01

7.87

18.1

406

236

142

Dragon Fire

5.00 mi in 18:52

1

18:52

5

15.9

178

134

91

Dragon Fire

5.00 mi in 19:21

1

19:21

5

15.5

174

126

0
March 8, 2019

25.04 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

122

134

102

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

157

140

97

Dragon Fire

10.00 mi in 36:33

2

36:33

10

16.4

375

147

106

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

52

140

0

Oblivion

5.75 mi in 23:46

1

23:46

5.75

14.5

208

122

64
March 7, 2019

17.55 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

72

136

94

Fruitdale

4.76 mi in 17:25

1.08

17:25

4.76

16.4

175

143

90

Broken Spoke

5.43 mi in 15:18

1

15:18

5.43

21.3

282

283

121

Dragon Fire

5.33 mi in 19:44

1.07

19:44

5.33

16.2

197

143

109
March 6, 2019

21.58 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:25

2

36:25

8.84

14.6

270

100

112

Dragon Fire

5.00 mi in 20:24

1

20:24

5

14.7

161

108

152

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

40

74

76

Lost Valley

6.24 mi in 26:21

0.54

26:21

6.24

14.2

176

87

84
March 5, 2019

39.28 Miles

1,430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:28

1

11:28

3.37

17.6

136

174

0

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

158

141

98

Dragon Fire

10.00 mi in 37:32

2

37:32

10

16.0

366

138

96

Lost Valley

6.25 mi in 22:45

0.54

22:45

6.25

16.5

215

133

110

Lost Valley

6.24 mi in 21:51

0.54

21:51

6.24

17.1

209

136

119

Track Fever

9.00 mi in 26:52

1

26:52

9

20.1

346

190

125
March 4, 2019

30.45 Miles

1,143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

126

120

Fruitdale

5.05 mi in 19:31

1.14

Laps

19:31

5.05

15.5

175

126

120

Broken Spoke

6.01 mi in 22:26

1.11

Laps

22:26

6.01

16.1

269

176

125

Dragon Fire

10.00 mi in 39:19

2

Laps

39:19

10

15.3

356

127

103

Falcon Flight

8.38 mi in 33:27

1

Laps

33:27

8.38

15.0

309

130

109

Tutorial

0 points

0

Points

0:04

0.01

8.8

0

40

120
March 1, 2019

37.95 Miles

1,371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.83 mi in 19:22

1.09

19:22

4.83

15.0

161

115

112

Dragon Fire

5.00 mi in 18:04

1

18:04

5

16.6

191

152

122

Redwood Dash

4.50 mi in 16:45

3

16:45

4.5

16.1

152

128

99

Falcon Flight

8.38 mi in 28:17

1

28:17

8.38

17.8

358

186

127

Lost Valley

6.24 mi in 21:44

0.54

21:44

6.24

17.2

214

140

66

Track Fever

9.00 mi in 32:06

1

32:06

9

16.8

295

129

128
March 29, 2019

5.1

Miles

451

Calories

2,230,479

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:12

14.9

MPH

122

Watts

176

Calories

Animal Adventure - Tactics - 5 Min

41,430 points

13.4

MPH

101

Watts

9

Calories

Animal Adventure - Tactics - 5 Min

750 points

6.4

MPH

69

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

118,140 points

13.6

MPH

106

Watts

15

Calories

Animal Adventure - Tactics - 5 Min

343,229 points

13.5

MPH

111

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

295,600 points

13.9

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

2,030 points

8.6

MPH

68

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

326,790 points

13.6

MPH

116

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

349,681 points

13.7

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

101,120 points

12.6

MPH

90

Watts

13

Calories

Animal Adventure - Tactics - 5 Min

3,530 points

6.7

MPH

39

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

370,786 points

13.2

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

277,393 points

12.5

MPH

98

Watts

37

Calories
March 28, 2019

15.9

Miles

758

Calories

1,347,129

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 2:31

8.1

MPH

42

Watts

9

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

80

Watts

129

Calories

Dragon Fire

5.00 mi in 22:36

13.3

MPH

94

Watts

160

Calories

Ironhorse Rush

6.01 mi in 19:03

18.9

MPH

233

Watts

294

Calories

Animal Adventure - Tactics - 5 Min

14,800 points

5.6

MPH

32

Watts

5

Calories

Animal Adventure - Tactics - 5 Min

371,552 points

13.8

MPH

109

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

339,913 points

13.4

MPH

110

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

304,416 points

13.4

MPH

105

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

316,448 points

13.4

MPH

105

Watts

39

Calories

Tutorial

0 points

8.3

MPH

44

Watts

0

Calories
March 26, 2019

9.5

Miles

543

Calories

1,667,640

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

89

Watts

135

Calories

Dragon Fire

5.00 mi in 21:29

14.0

MPH

105

Watts

166

Calories

Animal Adventure - Tactics - 5 Min

2,780 points

9.3

MPH

61

Watts

2

Calories

Animal Adventure - Tactics - 5 Min

293,482 points

14.6

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

3,550 points

9.3

MPH

58

Watts

2

Calories

Animal Adventure - Tactics - 5 Min

348,751 points

13.5

MPH

108

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

1,560 points

8.8

MPH

54

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

107,890 points

13.3

MPH

105

Watts

15

Calories

Animal Adventure - Tactics - 5 Min

248,911 points

12.0

MPH

91

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

3,780 points

8.3

MPH

44

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

40,100 points

10.7

MPH

58

Watts

14

Calories

Animal Adventure - Tactics - 5 Min

111,890 points

12.2

MPH

102

Watts

13

Calories

Animal Adventure - Tactics - 5 Min

358,726 points

13.8

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

98,970 points

11.6

MPH

71

Watts

13

Calories

Animal Adventure - Tactics - 5 Min

3,030 points

8.0

MPH

42

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

4,780 points

7.3

MPH

34

Watts

3

Calories

Animal Adventure - Tactics - 5 Min

35,330 points

10.3

MPH

64

Watts

6

Calories

Animal Adventure - Tactics - 5 Min

4,110 points

7.1

MPH

32

Watts

3

Calories

Tutorial

0 points

0.3

MPH

14

Watts

2

Calories
March 21, 2019

25.7

Miles

806

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

122

Watts

146

Calories

Dragon Fire

10.00 mi in 43:02

13.9

MPH

96

Watts

310

Calories

Camel Country

4.98 mi in 20:03

14.9

MPH

113

Watts

165

Calories

Lost Valley

6.24 mi in 24:56

15.0

MPH

98

Watts

182

Calories
March 20, 2019

29.8

Miles

1,153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

162

Watts

167

Calories

Dragon Fire

5.00 mi in 17:23

17.3

MPH

162

Watts

194

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

89

Watts

48

Calories

Falcon Flight

8.38 mi in 31:41

15.9

MPH

143

Watts

317

Calories

Camel Country

10.01 mi in 46:04

13.0

MPH

125

Watts

413

Calories
March 19, 2019

17.0

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

81

Watts

29

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

92

Watts

135

Calories

Quicksilver

6.33 mi in 25:46

14.7

MPH

120

Watts

222

Calories

Dragon Fire

5.00 mi in 21:38

13.9

MPH

104

Watts

166

Calories
March 18, 2019

26.9

Miles

1,013

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.96 mi in 18:58

15.7

MPH

132

Watts

177

Calories

Dragon Fire

5.00 mi in 16:34

18.1

MPH

191

Watts

213

Calories

Oblivion

5.75 mi in 22:45

15.2

MPH

139

Watts

223

Calories

Track Fever

9.00 mi in 32:42

16.5

MPH

128

Watts

299

Calories

Titan Time

2.11 mi in 7:22

17.2

MPH

196

Watts

97

Calories
March 15, 2019

35.0

Miles

1,321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

99

Watts

111

Calories

Fruitdale

4.42 mi in 15:24

17.2

MPH

152

Watts

163

Calories

Fruitdale

4.42 mi in 17:46

14.9

MPH

110

Watts

143

Calories

Fruitdale

4.42 mi in 15:50

16.7

MPH

142

Watts

157

Calories

Oh Mama

0.49 mi in 1:40

17.6

MPH

269

Watts

29

Calories

Drifters Peak

1.78 mi in 8:14

13.0

MPH

169

Watts

95

Calories

Dragon Fire

5.00 mi in 17:25

17.2

MPH

162

Watts

194

Calories

Dragon Fire

5.00 mi in 16:26

18.3

MPH

184

Watts

205

Calories

Lost Valley

5.92 mi in 18:29

19.2

MPH

168

Watts

214

Calories

Tutorial

0 points

9.6

MPH

77

Watts

0

Calories

Tutorial

0 points

0.6

MPH

0

Watts

0

Calories
March 14, 2019

18.8

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:18

15.2

MPH

128

Watts

85

Calories

Quicksilver

6.33 mi in 34:34

11.0

MPH

73

Watts

199

Calories

Dragon Fire

10.00 mi in 45:36

13.2

MPH

96

Watts

328

Calories
March 13, 2019

29.9

Miles

1,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

118

Watts

147

Calories

Quicksilver

6.33 mi in 24:34

15.5

MPH

136

Watts

235

Calories

Dragon Fire

5.00 mi in 21:21

14.1

MPH

107

Watts

168

Calories

Dragon Fire

5.00 mi in 18:34

16.2

MPH

145

Watts

188

Calories

Track Fever

9.00 mi in 30:29

17.7

MPH

145

Watts

310

Calories

Tutorial

0 points

3.3

MPH

88

Watts

0

Calories
March 12, 2019

39.9

Miles

1,393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:11

16.4

MPH

138

Watts

156

Calories

Dragon Fire

5.00 mi in 21:18

14.1

MPH

106

Watts

166

Calories

Dragon Fire

10.00 mi in 37:18

16.1

MPH

141

Watts

370

Calories

Camel Country

5.12 mi in 17:40

17.4

MPH

163

Watts

199

Calories

Lost Valley

6.24 mi in 20:25

18.3

MPH

159

Watts

224

Calories

Track Fever

9.00 mi in 35:00

15.4

MPH

108

Watts

277

Calories
March 11, 2019

28.7

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

88

Watts

132

Calories

Quicksilver

6.33 mi in 29:18

13.0

MPH

93

Watts

205

Calories

Oh Mama

7.87 mi in 26:01

18.1

MPH

236

Watts

406

Calories

Dragon Fire

5.00 mi in 18:52

15.9

MPH

134

Watts

178

Calories

Dragon Fire

5.00 mi in 19:21

15.5

MPH

126

Watts

174

Calories
March 8, 2019

25.2

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:49

15.8

MPH

134

Watts

122

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

140

Watts

157

Calories

Dragon Fire

10.00 mi in 36:33

16.4

MPH

147

Watts

375

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

140

Watts

52

Calories

Oblivion

5.75 mi in 23:46

14.5

MPH

122

Watts

208

Calories
March 7, 2019

17.8

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:32

16.2

MPH

136

Watts

72

Calories

Fruitdale

4.76 mi in 17:25

16.4

MPH

143

Watts

175

Calories

Broken Spoke

5.43 mi in 15:18

21.3

MPH

283

Watts

282

Calories

Dragon Fire

5.33 mi in 19:44

16.2

MPH

143

Watts

197

Calories
March 6, 2019

21.6

Miles

650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:25

14.6

MPH

100

Watts

270

Calories

Dragon Fire

5.00 mi in 20:24

14.7

MPH

108

Watts

161

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

74

Watts

40

Calories

Lost Valley

6.24 mi in 26:21

14.2

MPH

87

Watts

176

Calories
March 5, 2019

39.7

Miles

1,444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:28

17.6

MPH

174

Watts

136

Calories

Fruitdale

4.42 mi in 15:56

16.6

MPH

141

Watts

158

Calories

Dragon Fire

10.00 mi in 37:32

16.0

MPH

138

Watts

366

Calories

Lost Valley

6.25 mi in 22:45

16.5

MPH

133

Watts

215

Calories

Lost Valley

6.24 mi in 21:51

17.1

MPH

136

Watts

209

Calories

Track Fever

9.00 mi in 26:52

20.1

MPH

190

Watts

346

Calories
March 4, 2019

30.7

Miles

1,148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

126

Watts

34

Calories

Fruitdale

5.05 mi in 19:31

15.5

MPH

126

Watts

175

Calories

Broken Spoke

6.01 mi in 22:26

16.1

MPH

176

Watts

269

Calories

Dragon Fire

10.00 mi in 39:19

15.3

MPH

127

Watts

356

Calories

Falcon Flight

8.38 mi in 33:27

15.0

MPH

130

Watts

309

Calories

Tutorial

0 points

8.8

MPH

40

Watts

0

Calories
March 1, 2019

38.2

Miles

1,380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.83 mi in 19:22

15.0

MPH

115

Watts

161

Calories

Dragon Fire

5.00 mi in 18:04

16.6

MPH

152

Watts

191

Calories

Redwood Dash

4.50 mi in 16:45

16.1

MPH

128

Watts

152

Calories

Falcon Flight

8.38 mi in 28:17

17.8

MPH

186

Watts

358

Calories

Lost Valley

6.24 mi in 21:44

17.2

MPH

140

Watts

214

Calories

Track Fever

9.00 mi in 32:06

16.8

MPH

129

Watts

295

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 3

of 2,051 Riders

1.07:29:45

Time

Challenge Totals

March 29, 2019

12.84 Miles

449 Calories

0 Score

March 28, 2019

20.43 Miles

755 Calories

0 Score

March 26, 2019

16.48 Miles

540 Calories

0 Score

March 21, 2019

25.64 Miles

803 Calories

0 Score

March 20, 2019

29.31 Miles

1,139 Calories

0 Score

March 19, 2019

16.75 Miles

552 Calories

0 Score

March 18, 2019

26.82 Miles

1,009 Calories

0 Score

March 15, 2019

34.83 Miles

1,311 Calories

0 Score

March 14, 2019

18.69 Miles

612 Calories

0 Score

March 13, 2019

29.75 Miles

1,047 Calories

0 Score

March 12, 2019

39.78 Miles

1,391 Calories

0 Score

March 11, 2019

28.62 Miles

1,095 Calories

0 Score

March 8, 2019

25.04 Miles

914 Calories

0 Score

March 7, 2019

17.55 Miles

725 Calories

0 Score

March 6, 2019

21.58 Miles

647 Calories

0 Score

March 5, 2019

39.28 Miles

1,430 Calories

0 Score

March 4, 2019

30.45 Miles

1,143 Calories

0 Score

March 1, 2019

37.95 Miles

1,371 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019