Ben Goossen - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Ben Goossen

Rosewood Senior Living Community 80-89

80-89

# 103 of 1,820

9:20:00 Time

# 103

of 1,820 Riders

9:20:00

Time

Challenge Totals

Miles	114
Calories	3,007
Score	0

Timeline

March 31, 2019

0.90 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

47

116
March 27, 2019

31.79 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.31 mi in 10:00

1

10:00

2.31

13.9

65

84

0

Expresso Speedway (Timed)

2.18 mi in 10:00

1

10:00

2.18

13.1

58

72

0

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

29

74

126

Expresso Speedway (Timed)

2.37 mi in 10:00

1

10:00

2.37

14.2

67

89

135

Expresso Speedway (Timed)

2.52 mi in 10:00

1

10:00

2.52

15.1

77

104

139

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

57

72

133

Expresso Speedway (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

58

72

131

Expresso Speedway (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

58

74

132

Fruitdale (Timed)

2.26 mi in 10:00

1

10:00

2.26

13.6

65

85

0

Fruitdale (Timed)

2.14 mi in 10:00

1

10:00

2.14

12.8

59

75

0

Fruitdale (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

64

83

134

Fruitdale (Timed)

1.25 mi in 5:00

1

5:00

1.25

15.0

40

108

127

Fruitdale (Timed)

2.47 mi in 10:00

1

10:00

2.47

14.8

78

106

0

Fruitdale (Timed)

2.12 mi in 10:00

1

10:00

2.12

12.7

58

72

131

Fruitdale (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

63

81

136
March 26, 2019

21.76 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

59

75

131

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

59

74

139

Expresso Speedway (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

37

99

0

Expresso Speedway (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

33

87

133

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

36

98

0

Expresso Speedway (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

92

0

Expresso Speedway (Timed)

1.23 mi in 5:00

1

5:00

1.23

14.8

37

98

0

Expresso Speedway (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

59

74

127

Fruitdale (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

34

88

0

Fruitdale (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

63

81

0

Fruitdale (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

66

87

0

Fruitdale (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

80

134

Redwood Dash (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

65

85

0
March 25, 2019

9.31 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.07 mi in 10:00

1

10:00

2.07

12.4

51

62

123

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

53

65

129

Fruitdale (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

54

66

130

Redwood Dash (Timed)

3.08 mi in 15:00

1

15:00

3.08

12.3

78

63

130
March 22, 2019

0.75 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

45

112
March 20, 2019

12.58 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

43

48

111

Expresso Speedway (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

44

50

0

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

39

42

118

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

43

49

118

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

45

51

124

Fruitdale (Timed)

1.97 mi in 10:00

1

10:00

1.97

11.8

50

60

136

Redwood Dash (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

40

44

115
March 19, 2019

11.78 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

44

49

132

Expresso Speedway (Timed)

1.79 mi in 10:00

1

10:00

1.79

10.7

43

48

125

Fruitdale (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

42

47

118

Fruitdale (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

50

60

127

Redwood Dash (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

43

49

125

Redwood Dash (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

66

49

130
March 18, 2019

5.56 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

44

50

122

Fruitdale (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

47

55

131

Redwood Dash (Timed)

1.92 mi in 10:00

1

10:00

1.92

11.5

47

55

136
March 13, 2019

9.33 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

25

60

128

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

46

52

133

Fruitdale (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

46

53

123

Fruitdale (Timed)

1.84 mi in 10:00

1

10:00

1.84

11.0

46

53

123

Redwood Dash (Timed)

1.86 mi in 10:00

1

10:00

1.86

11.2

46

53

126

Redwood Dash (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

75

122
March 12, 2019

6.34 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

45

51

135

Fruitdale (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

44

50

134

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

49

134

Redwood Dash (Timed)

1.90 mi in 10:00

1

10:00

1.9

11.4

46

54

139
March 11, 2019

1.71 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

42

46

131
March 7, 2019

1.77 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.77 mi in 10:00

1

10:00

1.77

10.6

43

48

115
March 31, 2019

0.9

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.90 mi in 5:00

10.8

MPH

47

Watts

21

Calories
March 27, 2019

31.8

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.31 mi in 10:00

13.9

MPH

84

Watts

65

Calories

Expresso Speedway (Timed)

2.18 mi in 10:00

13.1

MPH

72

Watts

58

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

2.37 mi in 10:00

14.2

MPH

89

Watts

67

Calories

Expresso Speedway (Timed)

2.52 mi in 10:00

15.1

MPH

104

Watts

77

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

72

Watts

57

Calories

Expresso Speedway (Timed)

2.19 mi in 10:00

13.1

MPH

72

Watts

58

Calories

Expresso Speedway (Timed)

2.22 mi in 10:00

13.3

MPH

74

Watts

58

Calories

Fruitdale (Timed)

2.26 mi in 10:00

13.6

MPH

85

Watts

65

Calories

Fruitdale (Timed)

2.14 mi in 10:00

12.8

MPH

75

Watts

59

Calories

Fruitdale (Timed)

2.25 mi in 10:00

13.5

MPH

83

Watts

64

Calories

Fruitdale (Timed)

1.25 mi in 5:00

15.0

MPH

108

Watts

40

Calories

Fruitdale (Timed)

2.47 mi in 10:00

14.8

MPH

106

Watts

78

Calories

Fruitdale (Timed)

2.12 mi in 10:00

12.7

MPH

72

Watts

58

Calories

Fruitdale (Timed)

2.23 mi in 10:00

13.4

MPH

81

Watts

63

Calories
March 26, 2019

21.8

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

75

Watts

59

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

1.22 mi in 5:00

14.6

MPH

99

Watts

37

Calories

Expresso Speedway (Timed)

1.17 mi in 5:00

14.0

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

98

Watts

36

Calories

Expresso Speedway (Timed)

1.19 mi in 5:00

14.3

MPH

92

Watts

35

Calories

Expresso Speedway (Timed)

1.23 mi in 5:00

14.8

MPH

98

Watts

37

Calories

Expresso Speedway (Timed)

2.20 mi in 10:00

13.2

MPH

74

Watts

59

Calories

Fruitdale (Timed)

1.16 mi in 5:00

13.9

MPH

88

Watts

34

Calories

Fruitdale (Timed)

2.22 mi in 10:00

13.3

MPH

81

Watts

63

Calories

Fruitdale (Timed)

2.27 mi in 10:00

13.6

MPH

87

Watts

66

Calories

Fruitdale (Timed)

1.13 mi in 5:00

13.6

MPH

80

Watts

31

Calories

Redwood Dash (Timed)

2.32 mi in 10:00

13.9

MPH

85

Watts

65

Calories
March 25, 2019

9.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.07 mi in 10:00

12.4

MPH

62

Watts

51

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

65

Watts

53

Calories

Fruitdale (Timed)

2.06 mi in 10:00

12.4

MPH

66

Watts

54

Calories

Redwood Dash (Timed)

3.08 mi in 15:00

12.3

MPH

63

Watts

78

Calories
March 22, 2019

0.8

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

0.75 mi in 5:00

9.0

MPH

45

Watts

21

Calories
March 20, 2019

12.6

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.78 mi in 10:00

10.7

MPH

48

Watts

43

Calories

Expresso Speedway (Timed)

1.86 mi in 10:00

11.2

MPH

50

Watts

44

Calories

Expresso Speedway (Timed)

1.70 mi in 10:00

10.2

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

49

Watts

43

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

51

Watts

45

Calories

Fruitdale (Timed)

1.97 mi in 10:00

11.8

MPH

60

Watts

50

Calories

Redwood Dash (Timed)

1.64 mi in 10:00

9.8

MPH

44

Watts

40

Calories
March 19, 2019

11.8

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.78 mi in 10:00

10.7

MPH

49

Watts

44

Calories

Expresso Speedway (Timed)

1.79 mi in 10:00

10.7

MPH

48

Watts

43

Calories

Fruitdale (Timed)

1.76 mi in 10:00

10.6

MPH

47

Watts

42

Calories

Fruitdale (Timed)

1.95 mi in 10:00

11.7

MPH

60

Watts

50

Calories

Redwood Dash (Timed)

1.80 mi in 10:00

10.8

MPH

49

Watts

43

Calories

Redwood Dash (Timed)

2.70 mi in 15:00

10.8

MPH

49

Watts

66

Calories
March 18, 2019

5.6

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.76 mi in 10:00

10.6

MPH

50

Watts

44

Calories

Fruitdale (Timed)

1.88 mi in 10:00

11.3

MPH

55

Watts

47

Calories

Redwood Dash (Timed)

1.92 mi in 10:00

11.5

MPH

55

Watts

47

Calories
March 13, 2019

9.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

52

Watts

46

Calories

Fruitdale (Timed)

1.85 mi in 10:00

11.1

MPH

53

Watts

46

Calories

Fruitdale (Timed)

1.84 mi in 10:00

11.0

MPH

53

Watts

46

Calories

Redwood Dash (Timed)

1.86 mi in 10:00

11.2

MPH

53

Watts

46

Calories

Redwood Dash (Timed)

1.01 mi in 5:00

12.1

MPH

75

Watts

30

Calories
March 12, 2019

6.3

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.74 mi in 10:00

10.4

MPH

51

Watts

45

Calories

Fruitdale (Timed)

1.80 mi in 10:00

10.8

MPH

50

Watts

44

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

49

Watts

22

Calories

Redwood Dash (Timed)

1.90 mi in 10:00

11.4

MPH

54

Watts

46

Calories
March 11, 2019

1.7

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.71 mi in 10:00

10.3

MPH

46

Watts

42

Calories
March 7, 2019

1.8

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.77 mi in 10:00

10.6

MPH

48

Watts

43

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 103

of 1,820 Riders

9:20:00

Time

Challenge Totals

March 31, 2019

0.90 Miles

21 Calories

0 Score

March 27, 2019

31.79 Miles

896 Calories

0 Score

March 26, 2019

21.76 Miles

614 Calories

0 Score

March 25, 2019

9.31 Miles

236 Calories

0 Score

March 22, 2019

0.75 Miles

21 Calories

0 Score

March 20, 2019

12.58 Miles

305 Calories

0 Score

March 19, 2019

11.78 Miles

288 Calories

0 Score

March 18, 2019

5.56 Miles

138 Calories

0 Score

March 13, 2019

9.33 Miles

238 Calories

0 Score

March 12, 2019

6.34 Miles

157 Calories

0 Score

March 11, 2019

1.71 Miles

42 Calories

0 Score

March 7, 2019

1.77 Miles

43 Calories

0 Score

March 31, 2019

0.9

21

0

March 27, 2019

31.8

896

0

March 26, 2019

21.8

614

0

March 25, 2019

9.3

236

0

March 22, 2019

0.8

21

0

March 20, 2019

12.6

305

0

Workout Wizard
March 2019

Workout Wizard
March 2019