Workout Wizard
March 2019

Expresso Rider
Keep Cool - St Andre de Cubzac
40-49
Expresso Rider
# 351 of 36,409
16:37:14 Time
View Profile

Challenge Totals

Miles 292
Calories 13,867
Score 0

  • March 26, 2019

    15.95 Miles
    706 Calories
    0 Score
    Rides
    0.79 mi in 2:43
    4.42 mi in 17:59
    4.42 mi in 12:48
    0.45 mi in 1:04
    1.80 mi in 4:45
    0.92 mi in 2:41
    3.15 mi in 9:28

  • March 25, 2019

    19.61 Miles
    856 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:27
    1.02 mi in 4:44
    1.02 mi in 3:32
    1.02 mi in 3:06
    1.60 mi in 6:51
    0.69 mi in 3:35
    6.98 mi in 20:01
    1.50 mi in 4:20
    2.03 mi in 6:44
    1.75 mi in 5:28
    0 points

  • March 22, 2019

    13.94 Miles
    719 Calories
    0 Score
    Rides
    1.00 mi in 5:48
    0.27 mi in 0:45
    2.51 mi in 11:36
    10.16 mi in 30:11

  • March 21, 2019

    24.91 Miles
    1,255 Calories
    0 Score
    Rides
    4.89 mi in 17:10
    20.02 mi in 1:02:20

  • March 19, 2019

    17.79 Miles
    913 Calories
    0 Score
    Rides
    0.44 mi in 4:52
    5.43 mi in 16:17
    0.89 mi in 4:14
    11.03 mi in 32:32

  • March 18, 2019

    20.09 Miles
    1,001 Calories
    0 Score
    Rides
    0.67 mi in 3:26
    2.00 mi in 8:28
    1.99 mi in 11:39
    4.01 mi in 10:58
    2.36 mi in 6:25
    4.53 mi in 19:58
    4.53 mi in 14:09

  • March 16, 2019

    19.29 Miles
    893 Calories
    0 Score
    Rides
    0.86 mi in 6:20
    0.50 mi in 1:46
    2.36 mi in 8:52
    1.55 mi in 5:06
    0.52 mi in 2:52
    5.00 mi in 13:27
    0.74 mi in 3:43
    6.01 mi in 17:01
    1.75 mi in 4:59

  • March 15, 2019

    16.55 Miles
    741 Calories
    0 Score
    Rides
    0.80 mi in 4:14
    4.42 mi in 19:56
    4.42 mi in 11:17
    6.91 mi in 19:29

  • March 14, 2019

    28.16 Miles
    1,292 Calories
    0 Score
    Rides
    6.98 mi in 21:10
    12.18 mi in 40:08
    9.00 mi in 23:50

  • March 11, 2019

    23.49 Miles
    1,113 Calories
    0 Score
    Rides
    1.00 mi in 6:29
    4.72 mi in 15:48
    1.77 mi in 7:12
    3.37 mi in 8:42
    11.53 mi in 36:36
    1.10 mi in 5:12
    0 points

  • March 8, 2019

    21.75 Miles
    1,018 Calories
    0 Score
    Rides
    6.91 mi in 21:15
    0.82 mi in 4:27
    10.67 mi in 31:10
    3.35 mi in 9:02

  • March 7, 2019

    8.44 Miles
    374 Calories
    0 Score
    Rides
    2.91 mi in 11:26
    1.12 mi in 3:51
    2.91 mi in 7:39
    1.50 mi in 4:02

  • March 6, 2019

    14.73 Miles
    669 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    1.02 mi in 2:21
    0.35 mi in 2:46
    6.33 mi in 18:36
    6.01 mi in 20:22
    0 points

  • March 5, 2019

    12.87 Miles
    642 Calories
    0 Score
    Rides
    5.43 mi in 16:54
    7.44 mi in 21:27

  • March 4, 2019

    23.17 Miles
    1,027 Calories
    0 Score
    Rides
    0.64 mi in 3:52
    0.53 mi in 1:50
    2.51 mi in 9:00
    4.42 mi in 11:48
    0.45 mi in 2:02
    6.91 mi in 20:48
    0.29 mi in 1:31
    0.87 mi in 3:56
    0.29 mi in 1:17
    0.51 mi in 3:53
    5.75 mi in 16:38

  • March 1, 2019

    8.75 Miles
    406 Calories
    0 Score
    Rides
    1.77 mi in 9:38
    6.98 mi in 20:07
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