Laura Bierkn - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Laura Bierkn

YMCA - Greater Cincinnati - Clippard 30-39

30-39

# 19,599 of 36,405

37:56 Time

# 19,599

of 36,405 Riders

37:56

Time

Challenge Totals

Miles	9
Calories	250
Score	0

Timeline

March 26, 2019

5.55 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

89

126

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

30

89

124

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

43

93

131

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

59

86

120
March 21, 2019

3.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

28

94

118

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

58

84

117
March 26, 2019

5.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

89

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

89

Watts

30

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

93

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

86

Watts

59

Calories
March 21, 2019

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

94

Watts

28

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

84

Watts

58

Calories

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