Sharen Poynter - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Sharen Poynter

Estates at Carpenters 70-79

70-79

# 1,571 of 36,412

8:30:36 Time

# 1,571

of 36,412 Riders

8:30:36

Time

Challenge Totals

Miles	60
Calories	1,508
Score	0

Timeline

March 31, 2019

6.37 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

28

71

86

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

23

78

Fruitdale (Timed)

2.30 mi in 20:00

1

20:00

2.3

6.9

56

23

77

Fruitdale (Timed)

2.38 mi in 20:00

1

20:00

2.38

7.1

56

23

78
March 30, 2019

3.00 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.49 mi in 15:00

1

15:00

1.49

6.0

38

19

82

Rolling Thunder (Timed)

1.51 mi in 20:00

1

20:00

1.51

4.5

53

20

82
March 29, 2019

1.78 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.78 mi in 15:00

1

15:00

1.78

7.1

42

23

80
March 28, 2019

1.66 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.66 mi in 15:00

1

15:00

1.66

6.6

40

21

77
March 27, 2019

2.77 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

27

65

87

Fruitdale (Timed)

1.75 mi in 15:00

1

15:00

1.75

7.0

41

22

80
March 26, 2019

2.17 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.17 mi in 20:00

1

20:00

2.17

6.5

54

21

77
March 25, 2019

5.21 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.21 mi in 25:00

1

25:00

5.21

12.5

133

65

111
March 24, 2019

2.05 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.05 mi in 20:00

1

20:00

2.05

6.1

54

21

90
March 22, 2019

2.16 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.16 mi in 20:00

1

20:00

2.16

6.5

54

21

81
March 21, 2019

2.56 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.56 mi in 20:00

1

20:00

2.56

7.7

61

27

88
March 20, 2019

2.54 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.54 mi in 20:00

1

20:00

2.54

7.6

60

27

85
March 19, 2019

3.40 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.17 mi in 20:00

1

20:00

2.17

6.5

53

20

81

Fruitdale (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

28

23

83
March 18, 2019

0.48 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

13

21

79
March 17, 2019

3.29 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.17 mi in 20:00

1

20:00

2.17

6.5

55

22

82

Fruitdale (Timed)

1.12 mi in 10:00

1

10:00

1.12

6.7

26

21

81
March 16, 2019

3.93 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

23

83

Fruitdale (Timed)

2.27 mi in 20:00

1

20:00

2.27

6.8

55

23

95

Fruitdale (Timed)

1.11 mi in 10:00

1

10:00

1.11

6.7

27

21

82
March 14, 2019

3.61 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.40 mi in 20:00

1

20:00

2.4

7.2

56

23

79

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

27

22

81
March 12, 2019

2.09 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.09 mi in 20:00

1

20:00

2.09

6.3

54

21

80
March 9, 2019

3.76 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.50 mi in 20:00

1

20:00

2.5

7.5

60

27

79

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

29

25

78
March 8, 2019

3.04 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.01 mi in 10:00

1

10:00

1.01

6.1

27

21

79

Redwood Dash (Timed)

2.03 mi in 20:00

1

20:00

2.03

6.1

54

22

77
March 7, 2019

2.30 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.30 mi in 20:00

1

20:00

2.3

6.9

54

22

84
March 6, 2019

0.00 Miles

0 Calories

0 Score
March 5, 2019

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

2.03 mi in 20:00

1

20:00

2.03

6.1

57

24

92
March 31, 2019

6.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

23

Watts

14

Calories

Fruitdale (Timed)

2.30 mi in 20:00

6.9

MPH

23

Watts

56

Calories

Fruitdale (Timed)

2.38 mi in 20:00

7.1

MPH

23

Watts

56

Calories
March 30, 2019

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.49 mi in 15:00

6.0

MPH

19

Watts

38

Calories

Rolling Thunder (Timed)

1.51 mi in 20:00

4.5

MPH

20

Watts

53

Calories
March 29, 2019

1.8

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.78 mi in 15:00

7.1

MPH

23

Watts

42

Calories
March 28, 2019

1.7

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.66 mi in 15:00

6.6

MPH

21

Watts

40

Calories
March 27, 2019

2.8

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

65

Watts

27

Calories

Fruitdale (Timed)

1.75 mi in 15:00

7.0

MPH

22

Watts

41

Calories
March 26, 2019

2.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.17 mi in 20:00

6.5

MPH

21

Watts

54

Calories
March 25, 2019

5.2

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.21 mi in 25:00

12.5

MPH

65

Watts

133

Calories
March 24, 2019

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.05 mi in 20:00

6.1

MPH

21

Watts

54

Calories
March 22, 2019

2.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.16 mi in 20:00

6.5

MPH

21

Watts

54

Calories
March 21, 2019

2.6

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.56 mi in 20:00

7.7

MPH

27

Watts

61

Calories
March 20, 2019

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.54 mi in 20:00

7.6

MPH

27

Watts

60

Calories
March 19, 2019

3.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.17 mi in 20:00

6.5

MPH

20

Watts

53

Calories

Fruitdale (Timed)

1.23 mi in 10:00

7.4

MPH

23

Watts

28

Calories
March 18, 2019

0.5

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.48 mi in 5:00

5.8

MPH

21

Watts

13

Calories
March 17, 2019

3.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.17 mi in 20:00

6.5

MPH

22

Watts

55

Calories

Fruitdale (Timed)

1.12 mi in 10:00

6.7

MPH

21

Watts

26

Calories
March 16, 2019

3.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

23

Watts

14

Calories

Fruitdale (Timed)

2.27 mi in 20:00

6.8

MPH

23

Watts

55

Calories

Fruitdale (Timed)

1.11 mi in 10:00

6.7

MPH

21

Watts

27

Calories
March 14, 2019

3.6

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.40 mi in 20:00

7.2

MPH

23

Watts

56

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

27

Calories
March 12, 2019

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.09 mi in 20:00

6.3

MPH

21

Watts

54

Calories
March 9, 2019

3.8

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.50 mi in 20:00

7.5

MPH

27

Watts

60

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

25

Watts

29

Calories
March 8, 2019

3.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.01 mi in 10:00

6.1

MPH

21

Watts

27

Calories

Redwood Dash (Timed)

2.03 mi in 20:00

6.1

MPH

22

Watts

54

Calories
March 7, 2019

2.3

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.30 mi in 20:00

6.9

MPH

22

Watts

54

Calories
March 6, 2019

0.0

Miles

0

Calories

0

Score

No completed rides available.
March 5, 2019

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

2.03 mi in 20:00

6.1

MPH

24

Watts

57

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,571

of 36,412 Riders

8:30:36

Time

Challenge Totals

March 31, 2019

6.37 Miles

154 Calories

0 Score

March 30, 2019

3.00 Miles

91 Calories

0 Score

March 29, 2019

1.78 Miles

42 Calories

0 Score

March 28, 2019

1.66 Miles

40 Calories

0 Score

March 27, 2019

2.77 Miles

67 Calories

0 Score

March 26, 2019

2.17 Miles

54 Calories

0 Score

March 25, 2019

5.21 Miles

133 Calories

0 Score

March 24, 2019

2.05 Miles

54 Calories

0 Score

March 22, 2019

2.16 Miles

54 Calories

0 Score

March 21, 2019

2.56 Miles

61 Calories

0 Score

March 20, 2019

2.54 Miles

60 Calories

0 Score

March 19, 2019

3.40 Miles

81 Calories

0 Score

March 18, 2019

0.48 Miles

13 Calories

0 Score

March 17, 2019

3.29 Miles

81 Calories

0 Score

March 16, 2019

3.93 Miles

96 Calories

0 Score

March 14, 2019

3.61 Miles

83 Calories

0 Score

March 12, 2019

2.09 Miles

54 Calories

0 Score

March 9, 2019

3.76 Miles

89 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019