Mr Brady - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Mr Brady C

Salamanca City Schools 20-29

20-29

# 1,099 of 36,409

10:15:48 Time

# 1,099

of 36,409 Riders

10:15:48

Time

Challenge Totals

Miles	89
Calories	4,122
Score	884,890

Timeline

March 29, 2019

2.93 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:29

1

12:29

2.93

14.1

136

158

112
March 28, 2019

5.40 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:48

1

Laps

6:48

2.03

17.9

86

188

174

Coastal Run

3.37 mi in 13:18

1

Laps

13:18

3.37

15.2

135

145

146

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
March 27, 2019

6.99 Miles

232 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

Laps

2:41

1

22.4

50

291

0

City Express

0.66 mi in 3:00

0.15

Laps

3:00

0.66

13.2

18

76

118

Ocean Plunge

0.37 mi in 1:49

0.03

Laps

1:49

0.37

12.2

5

32

0

Animal Adventure - Speed - 5 Min

156,120 points

156,120

Points

5:00

1.18

14.2

40

109

124

Downhill Drama - Speed - 15 Min

79,980 points

79,980

Points

14:27

3.34

13.9

107

100

124

Maze Mania - Speed - 5 Min

15,570 points

15,570

Points

3:05

0.44

8.5

12

45

182
March 26, 2019

2.29 Miles

93 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

Laps

2:49

1

21.3

45

248

170

Animal Adventure - Speed - 5 Min

120,660 points

120,660

Points

5:00

1.29

15.5

48

137

167
March 22, 2019

6.96 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

Laps

3:14

1.02

18.9

44

206

103

Campus Loop

2.03 mi in 8:47

1

Laps

8:47

2.03

13.9

70

110

119

Drifters Peak

0.73 mi in 4:02

0.07

Laps

4:02

0.73

10.9

26

87

103

Ocean Plunge

1.77 mi in 11:13

0.15

Laps

11:13

1.77

9.5

46

46

131

Coin Toss - Speed - 5 Min

46,560 points

46,560

Points

5:00

1.41

16.9

65

194

155
March 21, 2019

10.53 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

35

130

154

Billy Goat Falls

0.65 mi in 4:00

0.12

Laps

4:00

0.65

9.7

14

38

107

Falcon Flight

1.94 mi in 14:32

0.23

Laps

14:32

1.94

8.0

60

45

107

Lost Valley

0.51 mi in 2:34

0.04

Laps

2:34

0.51

11.9

10

47

0

City Express

0.64 mi in 3:34

0.14

Laps

3:34

0.64

10.8

20

68

0

Ocean Plunge

0.44 mi in 3:57

0.04

Laps

3:57

0.44

6.7

11

24

137

Ocean Plunge

0.80 mi in 6:44

0.07

Laps

6:44

0.8

7.1

19

25

0

Ocean Plunge

0.81 mi in 7:44

0.07

Laps

7:44

0.81

6.3

22

26

108

Ocean Plunge

1.18 mi in 9:11

0.10

Laps

9:11

1.18

7.7

35

39

0

Ocean Plunge

0.46 mi in 4:10

0.04

Laps

4:10

0.46

6.6

11

24

0

Downhill Drama - Speed - 5 Min

25,610 points

25,610

Points

5:00

1.01

12.1

23

52

126

Downhill Drama - Speed - 5 Min

19,030 points

19,030

Points

5:00

1.09

13.1

37

100

155
March 20, 2019

23.04 Miles

658 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

Laps

9:12

2

13.0

61

87

108

Expresso Speedway

0.51 mi in 2:33

0.51

Laps

2:33

0.51

12.0

14

69

125

Expresso Speedway

2.52 mi in 14:25

2.52

Laps

14:25

2.52

10.5

76

64

114

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

43

184

146

Billy Goat Falls

1.18 mi in 4:34

0.22

Laps

4:34

1.18

15.5

35

106

111

Temple Ridge

2.54 mi in 26:42

0.19

Laps

26:42

2.54

5.7

123

53

95

Falcon Flight

0.60 mi in 3:11

0.07

Laps

3:11

0.6

11.3

14

51

107

Lost Valley

1.13 mi in 5:21

0.10

Laps

5:21

1.13

12.7

26

58

108

City Express

0.52 mi in 2:38

0.11

Laps

2:38

0.52

11.8

10

41

113

Ocean Plunge

1.25 mi in 6:23

0.11

Laps

6:23

1.25

11.7

29

51

178

Ocean Plunge

1.24 mi in 7:19

0.10

Laps

7:19

1.24

10.2

34

55

105

Ocean Plunge

1.18 mi in 6:26

0.10

Laps

6:26

1.18

11.0

26

45

88

Coin Toss - Speed - 5 Min

32,850 points

32,850

Points

5:00

1.14

13.6

41

111

124

Coin Toss - Speed - 10 Min

10,370 points

10,370

Points

3:19

0.4

7.2

9

27

69

Downhill Drama - Speed - 5 Min

13,000 points

13,000

Points

5:00

1.2

14.5

35

95

121

Downhill Drama - Speed - 5 Min

3,860 points

3,860

Points

4:06

2.22

32.4

28

93

124

Downhill Drama - Speed - 5 Min

9,910 points

9,910

Points

5:00

1.3

15.6

37

99

150

Downhill Drama - Speed - 5 Min

3,860 points

3,860

Points

2:23

1.11

27.9

17

99

133
March 19, 2019

2.03 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

74

131

147
March 18, 2019

1.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

64

209

171
March 15, 2019

5.21 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

208

155

Temple Ridge

1.48 mi in 13:20

0.11

13:20

1.48

6.7

62

55

184

Falcon Flight

0.98 mi in 8:53

0.12

8:53

0.98

6.6

25

25

133

Lost Valley

0.50 mi in 2:48

0.04

2:48

0.5

10.7

10

42

111

Ocean Plunge

1.25 mi in 6:31

0.11

6:31

1.25

11.5

31

56

122
March 14, 2019

11.12 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 1:36

0.50

Laps

1:36

0.5

18.8

22

210

153

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

39

145

187

Billy Goat Falls

1.18 mi in 5:58

0.22

Laps

5:58

1.18

11.9

28

56

112

Lost Valley

0.58 mi in 2:13

0.05

Laps

2:13

0.58

15.7

19

118

0

Ravens Roost

1.55 mi in 6:55

0.21

Laps

6:55

1.55

13.4

55

111

133

Ocean Plunge

1.56 mi in 5:52

0.13

Laps

5:52

1.56

16.0

58

140

164

Downhill Drama - Speed - 5 Min

24,160 points

24,160

Points

5:00

1.3

15.6

27

68

116

Downhill Drama - Speed - 5 Min

34,050 points

34,050

Points

5:00

1.28

15.4

39

107

162

Downhill Drama - Speed - 5 Min

27,460 points

27,460

Points

5:00

1.26

15.1

41

111

139

Downhill Drama - Speed - 5 Min

11,970 points

11,970

Points

5:00

0.91

11.0

33

88

114
March 13, 2019

15.35 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

26

62

127

Billy Goat Falls

1.00 mi in 4:37

0.19

Laps

4:37

1

13.0

27

75

128

Thunderball

1.85 mi in 8:47

0.17

Laps

8:47

1.85

12.6

57

85

124

Falcon Flight

1.00 mi in 4:31

0.12

Laps

4:31

1

13.3

32

96

140

Lost Valley

2.42 mi in 15:18

0.21

Laps

15:18

2.42

9.5

59

41

111

Ocean Plunge

1.00 mi in 4:32

0.08

Laps

4:32

1

13.2

28

79

133

Pirates Cove - Speed - 5 Min

23,250 points

23,250

Points

5:00

0.75

9.0

27

68

148

Downhill Drama - Speed - 5 Min

1,090 points

1,090

Points

4:14

2.04

29.0

21

63

148

Downhill Drama - Speed - 5 Min

11,940 points

11,940

Points

5:00

1.35

16.2

42

117

148

Downhill Drama - Speed - 5 Min

20,410 points

20,410

Points

5:00

1.62

19.5

45

127

155

Downhill Drama - Speed - 5 Min

32,500 points

32,500

Points

5:00

1.32

15.8

37

101

136
March 11, 2019

2.81 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

175

143

Falcon Flight

1.50 mi in 9:05

0.18

9:05

1.5

9.9

38

47

168

Ravens Roost

0.31 mi in 2:36

0.04

2:36

0.31

7.2

6

19

131
March 8, 2019

3.88 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.90 mi in 5:31

0.11

Laps

5:31

0.9

9.8

25

53

123

Ocean Plunge

2.31 mi in 15:12

0.20

Laps

15:12

2.31

9.1

74

58

118

Downhill Drama - Speed - 5 Min

13,960 points

13,960

Points

3:22

0.67

11.9

20

78

159
March 7, 2019

4.46 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

3.00 mi in 14:24

0.30

Laps

14:24

3

12.5

108

102

130

Coin Toss - Speed - 5 Min

56,010 points

56,010

Points

5:00

1.46

17.5

60

176

171
March 6, 2019

11.81 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.00 mi in 23:19

0.43

Laps

23:19

5

12.9

148

82

132

Dragons Island - Speed - 5 Min

33,000 points

33,000

Points

5:00

0.97

11.6

31

79

0

Downhill Drama - Speed - 5 Min

18,670 points

18,670

Points

5:00

0.97

11.7

24

56

135

Downhill Drama - Speed - 5 Min

27,070 points

27,070

Points

5:00

1.12

13.5

34

89

149

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:56

0

0.0

1

0

0

Downhill Drama - Speed - 5 Min

10,170 points

10,170

Points

5:00

1.24

14.9

38

104

144

Downhill Drama - Speed - 5 Min

1,800 points

1,800

Points

4:30

2.51

33.4

26

74

142
March 5, 2019

1.00 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 1:30

0.50

1:30

0.5

20.0

23

229

128

Expresso Speedway

0.50 mi in 1:33

0.50

1:33

0.5

19.4

23

228

0
March 4, 2019

5.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:35

1

20:35

5

14.6

176

118

156
March 1, 2019

4.00 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

207

149

Vindicator

3.00 mi in 18:48

0.25

18:48

3

9.6

148

107

140
March 29, 2019

2.9

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:29

14.1

MPH

158

Watts

136

Calories
March 28, 2019

5.5

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:48

17.9

MPH

188

Watts

86

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

145

Watts

135

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 27, 2019

2.1

Miles

233

Calories

251,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

291

Watts

50

Calories

City Express

0.66 mi in 3:00

13.2

MPH

76

Watts

18

Calories

Ocean Plunge

0.37 mi in 1:49

12.2

MPH

32

Watts

5

Calories

Animal Adventure - Speed - 5 Min

156,120 points

14.2

MPH

109

Watts

40

Calories

Downhill Drama - Speed - 15 Min

79,980 points

13.9

MPH

100

Watts

107

Calories

Maze Mania - Speed - 5 Min

15,570 points

8.5

MPH

45

Watts

12

Calories
March 26, 2019

1.0

Miles

94

Calories

120,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

248

Watts

45

Calories

Animal Adventure - Speed - 5 Min

120,660 points

15.5

MPH

137

Watts

48

Calories
March 22, 2019

5.7

Miles

257

Calories

46,560

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

206

Watts

44

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

110

Watts

70

Calories

Drifters Peak

0.73 mi in 4:02

10.9

MPH

87

Watts

26

Calories

Ocean Plunge

1.77 mi in 11:13

9.5

MPH

46

Watts

46

Calories

Coin Toss - Speed - 5 Min

46,560 points

16.9

MPH

194

Watts

65

Calories
March 21, 2019

8.4

Miles

297

Calories

44,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

130

Watts

35

Calories

Billy Goat Falls

0.65 mi in 4:00

9.7

MPH

38

Watts

14

Calories

Falcon Flight

1.94 mi in 14:32

8.0

MPH

45

Watts

60

Calories

Lost Valley

0.51 mi in 2:34

11.9

MPH

47

Watts

10

Calories

City Express

0.64 mi in 3:34

10.8

MPH

68

Watts

20

Calories

Ocean Plunge

0.44 mi in 3:57

6.7

MPH

24

Watts

11

Calories

Ocean Plunge

0.80 mi in 6:44

7.1

MPH

25

Watts

19

Calories

Ocean Plunge

0.81 mi in 7:44

6.3

MPH

26

Watts

22

Calories

Ocean Plunge

1.18 mi in 9:11

7.7

MPH

39

Watts

35

Calories

Ocean Plunge

0.46 mi in 4:10

6.6

MPH

24

Watts

11

Calories

Downhill Drama - Speed - 5 Min

25,610 points

12.1

MPH

52

Watts

23

Calories

Downhill Drama - Speed - 5 Min

19,030 points

13.1

MPH

100

Watts

37

Calories
March 20, 2019

15.9

Miles

662

Calories

73,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

87

Watts

61

Calories

Expresso Speedway

0.51 mi in 2:33

12.0

MPH

69

Watts

14

Calories

Expresso Speedway

2.52 mi in 14:25

10.5

MPH

64

Watts

76

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

184

Watts

43

Calories

Billy Goat Falls

1.18 mi in 4:34

15.5

MPH

106

Watts

35

Calories

Temple Ridge

2.54 mi in 26:42

5.7

MPH

53

Watts

123

Calories

Falcon Flight

0.60 mi in 3:11

11.3

MPH

51

Watts

14

Calories

Lost Valley

1.13 mi in 5:21

12.7

MPH

58

Watts

26

Calories

City Express

0.52 mi in 2:38

11.8

MPH

41

Watts

10

Calories

Ocean Plunge

1.25 mi in 6:23

11.7

MPH

51

Watts

29

Calories

Ocean Plunge

1.24 mi in 7:19

10.2

MPH

55

Watts

34

Calories

Ocean Plunge

1.18 mi in 6:26

11.0

MPH

45

Watts

26

Calories

Coin Toss - Speed - 5 Min

32,850 points

13.6

MPH

111

Watts

41

Calories

Coin Toss - Speed - 10 Min

10,370 points

7.2

MPH

27

Watts

9

Calories

Downhill Drama - Speed - 5 Min

13,000 points

14.5

MPH

95

Watts

35

Calories

Downhill Drama - Speed - 5 Min

3,860 points

32.4

MPH

93

Watts

28

Calories

Downhill Drama - Speed - 5 Min

9,910 points

15.6

MPH

99

Watts

37

Calories

Downhill Drama - Speed - 5 Min

3,860 points

27.9

MPH

99

Watts

17

Calories
March 19, 2019

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

131

Watts

74

Calories
March 18, 2019

1.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

209

Watts

64

Calories
March 15, 2019

5.2

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

208

Watts

42

Calories

Temple Ridge

1.48 mi in 13:20

6.7

MPH

55

Watts

62

Calories

Falcon Flight

0.98 mi in 8:53

6.6

MPH

25

Watts

25

Calories

Lost Valley

0.50 mi in 2:48

10.7

MPH

42

Watts

10

Calories

Ocean Plunge

1.25 mi in 6:31

11.5

MPH

56

Watts

31

Calories
March 14, 2019

6.4

Miles

365

Calories

97,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 1:36

18.8

MPH

210

Watts

22

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

145

Watts

39

Calories

Billy Goat Falls

1.18 mi in 5:58

11.9

MPH

56

Watts

28

Calories

Lost Valley

0.58 mi in 2:13

15.7

MPH

118

Watts

19

Calories

Ravens Roost

1.55 mi in 6:55

13.4

MPH

111

Watts

55

Calories

Ocean Plunge

1.56 mi in 5:52

16.0

MPH

140

Watts

58

Calories

Downhill Drama - Speed - 5 Min

24,160 points

15.6

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

34,050 points

15.4

MPH

107

Watts

39

Calories

Downhill Drama - Speed - 5 Min

27,460 points

15.1

MPH

111

Watts

41

Calories

Downhill Drama - Speed - 5 Min

11,970 points

11.0

MPH

88

Watts

33

Calories
March 13, 2019

8.4

Miles

405

Calories

89,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

62

Watts

26

Calories

Billy Goat Falls

1.00 mi in 4:37

13.0

MPH

75

Watts

27

Calories

Thunderball

1.85 mi in 8:47

12.6

MPH

85

Watts

57

Calories

Falcon Flight

1.00 mi in 4:31

13.3

MPH

96

Watts

32

Calories

Lost Valley

2.42 mi in 15:18

9.5

MPH

41

Watts

59

Calories

Ocean Plunge

1.00 mi in 4:32

13.2

MPH

79

Watts

28

Calories

Pirates Cove - Speed - 5 Min

23,250 points

9.0

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

1,090 points

29.0

MPH

63

Watts

21

Calories

Downhill Drama - Speed - 5 Min

11,940 points

16.2

MPH

117

Watts

42

Calories

Downhill Drama - Speed - 5 Min

20,410 points

19.5

MPH

127

Watts

45

Calories

Downhill Drama - Speed - 5 Min

32,500 points

15.8

MPH

101

Watts

37

Calories
March 11, 2019

2.8

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

175

Watts

39

Calories

Falcon Flight

1.50 mi in 9:05

9.9

MPH

47

Watts

38

Calories

Ravens Roost

0.31 mi in 2:36

7.2

MPH

19

Watts

6

Calories
March 8, 2019

3.2

Miles

119

Calories

13,960

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.90 mi in 5:31

9.8

MPH

53

Watts

25

Calories

Ocean Plunge

2.31 mi in 15:12

9.1

MPH

58

Watts

74

Calories

Downhill Drama - Speed - 5 Min

13,960 points

11.9

MPH

78

Watts

20

Calories
March 7, 2019

3.0

Miles

168

Calories

56,010

Score

Completed Rides

Speed

Power

Calories

Camel Country

3.00 mi in 14:24

12.5

MPH

102

Watts

108

Calories

Coin Toss - Speed - 5 Min

56,010 points

17.5

MPH

176

Watts

60

Calories
March 6, 2019

5.0

Miles

302

Calories

90,710

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.00 mi in 23:19

12.9

MPH

82

Watts

148

Calories

Dragons Island - Speed - 5 Min

33,000 points

11.6

MPH

79

Watts

31

Calories

Downhill Drama - Speed - 5 Min

18,670 points

11.7

MPH

56

Watts

24

Calories

Downhill Drama - Speed - 5 Min

27,070 points

13.5

MPH

89

Watts

34

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories

Downhill Drama - Speed - 5 Min

10,170 points

14.9

MPH

104

Watts

38

Calories

Downhill Drama - Speed - 5 Min

1,800 points

33.4

MPH

74

Watts

26

Calories
March 5, 2019

1.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 1:30

20.0

MPH

229

Watts

23

Calories

Expresso Speedway

0.50 mi in 1:33

19.4

MPH

228

Watts

23

Calories
March 4, 2019

5.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:35

14.6

MPH

118

Watts

176

Calories
March 1, 2019

4.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

207

Watts

42

Calories

Vindicator

3.00 mi in 18:48

9.6

MPH

107

Watts

148

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,099

of 36,409 Riders

10:15:48

Time

Challenge Totals

March 29, 2019

2.93 Miles

136 Calories

0 Score

March 28, 2019

5.40 Miles

221 Calories

0 Score

March 27, 2019

6.99 Miles

232 Calories

0 Score

March 26, 2019

2.29 Miles

93 Calories

0 Score

March 22, 2019

6.96 Miles

251 Calories

0 Score

March 21, 2019

10.53 Miles

297 Calories

0 Score

March 20, 2019

23.04 Miles

658 Calories

0 Score

March 19, 2019

2.03 Miles

74 Calories

0 Score

March 18, 2019

1.50 Miles

64 Calories

0 Score

March 15, 2019

5.21 Miles

170 Calories

0 Score

March 14, 2019

11.12 Miles

361 Calories

0 Score

March 13, 2019

15.35 Miles

401 Calories

0 Score

March 11, 2019

2.81 Miles

83 Calories

0 Score

March 8, 2019

3.88 Miles

119 Calories

0 Score

March 7, 2019

4.46 Miles

168 Calories

0 Score

March 6, 2019

11.81 Miles

302 Calories

0 Score

March 5, 2019

1.00 Miles

46 Calories

0 Score

March 4, 2019

5.00 Miles

176 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019