Lorraine Gilbertson - Workout Wizard

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Lorraine Gilbertson

John Knox Village - MO 70-79

70-79

# 511 of 36,412

14:00:00 Time

# 511

of 36,412 Riders

14:00:00

Time

Challenge Totals

Miles	0
Calories	2,246
Score	4,620,640

Timeline

March 25, 2019

2.99 Miles

80 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 15 Min

102,010 points

102,010

15:00

1.5

6.0

40

21

86

Maze Mania - Speed - 15 Min

81,760 points

81,760

15:00

1.49

6.0

40

21

88
March 24, 2019

6.10 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

109,940 points

109,940

10:00

1.08

6.5

25

19

81

Pirates Cove - Speed - 20 Min

137,660 points

137,660

20:00

1.96

5.9

53

21

80

Dragons Return - Speed - 15 Min

63,700 points

63,700

15:00

1.38

5.5

39

20

81

Downhill Drama - Speed - 10 Min

47,640 points

47,640

10:00

1.18

7.1

28

23

83

Maze Mania - Speed - 5 Min

22,360 points

22,360

5:00

0.5

6.0

13

20

80
March 21, 2019

8.26 Miles

202 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

17,080 points

17,080

5:00

0.58

7.0

14

24

84

Pirates Cove - Speed - 5 Min

29,160 points

29,160

5:00

0.48

5.7

14

22

83

Animal Adventure - Speed - 5 Min

60,580 points

60,580

5:00

0.59

7.1

13

20

84

Animal Adventure - Speed - 10 Min

76,660 points

76,660

10:00

1.13

6.8

26

20

86

Dragons Island - Speed - 5 Min

22,650 points

22,650

5:00

0.56

6.7

13

21

84

Dragons Return - Speed - 5 Min

27,760 points

27,760

5:00

0.5

6.1

14

22

83

Dragons Revenge - Speed - 5 Min

21,460 points

21,460

5:00

0.53

6.4

15

27

85

Outpost - Speed - 5 Min

26,460 points

26,460

5:00

0.56

6.7

13

19

82

Downhill Drama - Speed - 5 Min

10,290 points

10,290

5:00

0.64

7.7

13

21

84

Downhill Drama - Speed - 5 Min

17,630 points

17,630

5:00

0.55

6.7

13

19

81

Downhill Drama - Speed - 5 Min

19,100 points

19,100

5:00

0.57

6.8

13

20

91

Maze Mania - Speed - 5 Min

24,870 points

24,870

5:00

0.52

6.3

14

22

84

Maze Mania - Speed - 10 Min

54,370 points

54,370

10:00

1.05

6.3

27

22

88
March 20, 2019

4.62 Miles

119 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 15 Min

124,180 points

124,180

15:00

1.54

6.2

37

18

82

Downhill Drama - Speed - 15 Min

70,900 points

70,900

15:00

1.61

6.4

42

23

86

Maze Mania - Speed - 15 Min

64,660 points

64,660

15:00

1.47

5.9

40

21

88
March 18, 2019

4.47 Miles

114 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

27,660 points

27,660

5:00

0.43

5.1

12

17

80

Downhill Drama - Speed - 10 Min

44,750 points

44,750

10:00

1.1

6.6

26

21

87

Downhill Drama - Speed - 15 Min

36,900 points

36,900

15:00

1.5

6.0

37

18

81

Maze Mania - Speed - 15 Min

70,250 points

70,250

15:00

1.44

5.8

39

20

82
March 17, 2019

6.07 Miles

158 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

61,620 points

61,620

10:00

0.95

5.7

26

20

85

Coin Toss - Speed - 10 Min

41,860 points

41,860

10:00

0.98

5.9

27

22

83

Dragons Island - Speed - 10 Min

34,460 points

34,460

10:00

0.97

5.8

26

19

80

Outpost - Speed - 10 Min

59,420 points

59,420

10:00

1.06

6.3

25

19

78

Downhill Drama - Speed - 10 Min

49,130 points

49,130

10:00

1.17

7.0

28

23

80

Maze Mania - Speed - 10 Min

57,170 points

57,170

10:00

0.94

5.6

26

20

80
March 14, 2019

4.34 Miles

110 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

55,560 points

55,560

5:00

0.55

6.6

13

19

85

Outpost - Speed - 5 Min

27,710 points

27,710

5:00

0.56

6.8

13

20

84

Downhill Drama - Speed - 15 Min

72,470 points

72,470

15:00

1.7

6.8

43

25

89

Maze Mania - Speed - 15 Min

92,350 points

92,350

15:00

1.53

6.1

41

22

93
March 13, 2019

4.79 Miles

122 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 15 Min

145,390 points

145,390

15:00

1.65

6.6

38

19

91

Downhill Drama - Speed - 15 Min

76,450 points

76,450

15:00

1.58

6.3

43

24

93

Maze Mania - Speed - 15 Min

78,520 points

78,520

15:00

1.56

6.2

41

22

86
March 11, 2019

5.24 Miles

133 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

66,850 points

66,850

10:00

0.97

5.8

26

20

83

Animal Adventure - Speed - 10 Min

92,910 points

92,910

10:00

1.09

6.6

25

19

86

Dragons Return - Speed - 10 Min

47,200 points

47,200

10:00

1.01

6.0

27

21

85

Downhill Drama - Speed - 10 Min

48,420 points

48,420

10:00

1.17

7.0

28

24

86

Maze Mania - Speed - 10 Min

58,860 points

58,860

10:00

1

6.0

27

21

89
March 10, 2019

4.05 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

46,990 points

46,990

10:00

1

6.0

27

22

82

Downhill Drama - Speed - 10 Min

28,960 points

28,960

10:00

1.12

6.7

26

19

82

Maze Mania - Speed - 10 Min

45,740 points

45,740

10:00

0.91

5.5

26

19

76

Maze Mania - Speed - 10 Min

51,680 points

51,680

10:00

1.02

6.1

28

22

82
March 9, 2019

3.65 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

75,250 points

75,250

15:00

1.68

6.7

41

23

99

Maze Mania - Speed - 20 Min

113,550 points

113,550

20:00

1.97

5.9

52

20

99
March 7, 2019

7.38 Miles

200 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

71,270 points

71,270

15:00

1.46

5.8

39

20

79

Pirates Cove - Speed - 15 Min

103,360 points

103,360

15:00

1.48

5.9

40

21

88

Downhill Drama - Speed - 15 Min

68,480 points

68,480

15:00

1.55

6.2

42

23

80

Maze Mania - Speed - 15 Min

75,030 points

75,030

15:00

1.42

5.7

39

20

79

Maze Mania - Speed - 15 Min

78,070 points

78,070

15:00

1.47

5.9

40

21

88
March 5, 2019

7.94 Miles

216 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,330 points

18,330

5:00

0.52

6.2

13

20

77

Pirates Cove - Speed - 5 Min

28,710 points

28,710

5:00

0.52

6.2

13

21

76

Dragons Island - Speed - 5 Min

27,580 points

27,580

5:00

0.49

5.9

13

19

73

Dragons Return - Speed - 10 Min

34,330 points

34,330

10:00

0.87

5.2

25

18

77

Dragons Revenge - Speed - 10 Min

31,980 points

31,980

10:00

0.85

5.1

27

21

145

Outpost - Speed - 10 Min

55,640 points

55,640

10:00

1.05

6.3

25

18

74

Outpost - Speed - 15 Min

84,630 points

84,630

15:00

1.56

6.2

38

18

75

Maze Mania - Speed - 10 Min

29,630 points

29,630

10:00

0.86

5.2

25

18

74

Maze Mania - Speed - 15 Min

64,090 points

64,090

15:00

1.22

4.9

37

17

74
March 4, 2019

1.58 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 15 Min

114,250 points

114,250

15:00

1.58

6.3

38

19

74
March 3, 2019

4.54 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

50,210 points

50,210

10:00

0.95

5.7

27

21

71

Downhill Drama - Speed - 15 Min

64,450 points

64,450

15:00

2.04

8.2

43

24

77

Maze Mania - Speed - 15 Min

79,260 points

79,260

15:00

1.55

6.2

41

22

74
March 2, 2019

6.16 Miles

166 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 15 Min

250 points

250

9:25

0.64

4.1

22

16

71

Outpost - Speed - 10 Min

22,910 points

22,910

8:59

0.63

4.2

20

15

69

Animal Adventure - Speed - 15 Min

155,720 points

155,720

15:00

1.6

6.4

38

19

74

Downhill Drama - Speed - 15 Min

72,490 points

72,490

15:00

1.69

6.8

44

25

79

Maze Mania - Speed - 15 Min

75,070 points

75,070

15:00

1.6

6.4

42

23

76
March 1, 2019

5.76 Miles

147 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

13,840 points

13,840

5:00

0.42

5.0

12

17

71

Outpost - Speed - 5 Min

26,900 points

26,900

5:00

0.54

6.5

13

19

75

Animal Adventure - Speed - 15 Min

128,220 points

128,220

15:00

1.52

6.1

38

18

73

Downhill Drama - Speed - 15 Min

67,490 points

67,490

15:00

1.68

6.7

42

23

75

Maze Mania - Speed - 15 Min

60,650 points

60,650

15:00

1.6

6.4

42

23

76
March 25, 2019

0.0

Miles

80

Calories

183,770

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 15 Min

102,010 points

6.0

MPH

21

Watts

40

Calories

Maze Mania - Speed - 15 Min

81,760 points

6.0

MPH

21

Watts

40

Calories
March 24, 2019

0.0

Miles

158

Calories

381,300

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

109,940 points

6.5

MPH

19

Watts

25

Calories

Pirates Cove - Speed - 20 Min

137,660 points

5.9

MPH

21

Watts

53

Calories

Dragons Return - Speed - 15 Min

63,700 points

5.5

MPH

20

Watts

39

Calories

Downhill Drama - Speed - 10 Min

47,640 points

7.1

MPH

23

Watts

28

Calories

Maze Mania - Speed - 5 Min

22,360 points

6.0

MPH

20

Watts

13

Calories
March 21, 2019

0.0

Miles

202

Calories

408,070

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

17,080 points

7.0

MPH

24

Watts

14

Calories

Pirates Cove - Speed - 5 Min

29,160 points

5.7

MPH

22

Watts

14

Calories

Animal Adventure - Speed - 5 Min

60,580 points

7.1

MPH

20

Watts

13

Calories

Animal Adventure - Speed - 10 Min

76,660 points

6.8

MPH

20

Watts

26

Calories

Dragons Island - Speed - 5 Min

22,650 points

6.7

MPH

21

Watts

13

Calories

Dragons Return - Speed - 5 Min

27,760 points

6.1

MPH

22

Watts

14

Calories

Dragons Revenge - Speed - 5 Min

21,460 points

6.4

MPH

27

Watts

15

Calories

Outpost - Speed - 5 Min

26,460 points

6.7

MPH

19

Watts

13

Calories

Downhill Drama - Speed - 5 Min

10,290 points

7.7

MPH

21

Watts

13

Calories

Downhill Drama - Speed - 5 Min

17,630 points

6.7

MPH

19

Watts

13

Calories

Downhill Drama - Speed - 5 Min

19,100 points

6.8

MPH

20

Watts

13

Calories

Maze Mania - Speed - 5 Min

24,870 points

6.3

MPH

22

Watts

14

Calories

Maze Mania - Speed - 10 Min

54,370 points

6.3

MPH

22

Watts

27

Calories
March 20, 2019

0.0

Miles

119

Calories

259,740

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 15 Min

124,180 points

6.2

MPH

18

Watts

37

Calories

Downhill Drama - Speed - 15 Min

70,900 points

6.4

MPH

23

Watts

42

Calories

Maze Mania - Speed - 15 Min

64,660 points

5.9

MPH

21

Watts

40

Calories
March 18, 2019

0.0

Miles

114

Calories

179,560

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

27,660 points

5.1

MPH

17

Watts

12

Calories

Downhill Drama - Speed - 10 Min

44,750 points

6.6

MPH

21

Watts

26

Calories

Downhill Drama - Speed - 15 Min

36,900 points

6.0

MPH

18

Watts

37

Calories

Maze Mania - Speed - 15 Min

70,250 points

5.8

MPH

20

Watts

39

Calories
March 17, 2019

0.0

Miles

158

Calories

303,660

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

61,620 points

5.7

MPH

20

Watts

26

Calories

Coin Toss - Speed - 10 Min

41,860 points

5.9

MPH

22

Watts

27

Calories

Dragons Island - Speed - 10 Min

34,460 points

5.8

MPH

19

Watts

26

Calories

Outpost - Speed - 10 Min

59,420 points

6.3

MPH

19

Watts

25

Calories

Downhill Drama - Speed - 10 Min

49,130 points

7.0

MPH

23

Watts

28

Calories

Maze Mania - Speed - 10 Min

57,170 points

5.6

MPH

20

Watts

26

Calories
March 14, 2019

0.0

Miles

110

Calories

248,090

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

55,560 points

6.6

MPH

19

Watts

13

Calories

Outpost - Speed - 5 Min

27,710 points

6.8

MPH

20

Watts

13

Calories

Downhill Drama - Speed - 15 Min

72,470 points

6.8

MPH

25

Watts

43

Calories

Maze Mania - Speed - 15 Min

92,350 points

6.1

MPH

22

Watts

41

Calories
March 13, 2019

0.0

Miles

122

Calories

300,360

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 15 Min

145,390 points

6.6

MPH

19

Watts

38

Calories

Downhill Drama - Speed - 15 Min

76,450 points

6.3

MPH

24

Watts

43

Calories

Maze Mania - Speed - 15 Min

78,520 points

6.2

MPH

22

Watts

41

Calories
March 11, 2019

0.0

Miles

133

Calories

314,240

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

66,850 points

5.8

MPH

20

Watts

26

Calories

Animal Adventure - Speed - 10 Min

92,910 points

6.6

MPH

19

Watts

25

Calories

Dragons Return - Speed - 10 Min

47,200 points

6.0

MPH

21

Watts

27

Calories

Downhill Drama - Speed - 10 Min

48,420 points

7.0

MPH

24

Watts

28

Calories

Maze Mania - Speed - 10 Min

58,860 points

6.0

MPH

21

Watts

27

Calories
March 10, 2019

0.0

Miles

107

Calories

173,370

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

46,990 points

6.0

MPH

22

Watts

27

Calories

Downhill Drama - Speed - 10 Min

28,960 points

6.7

MPH

19

Watts

26

Calories

Maze Mania - Speed - 10 Min

45,740 points

5.5

MPH

19

Watts

26

Calories

Maze Mania - Speed - 10 Min

51,680 points

6.1

MPH

22

Watts

28

Calories
March 9, 2019

0.0

Miles

93

Calories

188,800

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

75,250 points

6.7

MPH

23

Watts

41

Calories

Maze Mania - Speed - 20 Min

113,550 points

5.9

MPH

20

Watts

52

Calories
March 7, 2019

0.0

Miles

200

Calories

396,210

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

71,270 points

5.8

MPH

20

Watts

39

Calories

Pirates Cove - Speed - 15 Min

103,360 points

5.9

MPH

21

Watts

40

Calories

Downhill Drama - Speed - 15 Min

68,480 points

6.2

MPH

23

Watts

42

Calories

Maze Mania - Speed - 15 Min

75,030 points

5.7

MPH

20

Watts

39

Calories

Maze Mania - Speed - 15 Min

78,070 points

5.9

MPH

21

Watts

40

Calories
March 5, 2019

0.0

Miles

216

Calories

374,920

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

18,330 points

6.2

MPH

20

Watts

13

Calories

Pirates Cove - Speed - 5 Min

28,710 points

6.2

MPH

21

Watts

13

Calories

Dragons Island - Speed - 5 Min

27,580 points

5.9

MPH

19

Watts

13

Calories

Dragons Return - Speed - 10 Min

34,330 points

5.2

MPH

18

Watts

25

Calories

Dragons Revenge - Speed - 10 Min

31,980 points

5.1

MPH

21

Watts

27

Calories

Outpost - Speed - 10 Min

55,640 points

6.3

MPH

18

Watts

25

Calories

Outpost - Speed - 15 Min

84,630 points

6.2

MPH

18

Watts

38

Calories

Maze Mania - Speed - 10 Min

29,630 points

5.2

MPH

18

Watts

25

Calories

Maze Mania - Speed - 15 Min

64,090 points

4.9

MPH

17

Watts

37

Calories
March 4, 2019

0.0

Miles

38

Calories

114,250

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 15 Min

114,250 points

6.3

MPH

19

Watts

38

Calories
March 3, 2019

0.0

Miles

111

Calories

193,920

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

50,210 points

5.7

MPH

21

Watts

27

Calories

Downhill Drama - Speed - 15 Min

64,450 points

8.2

MPH

24

Watts

43

Calories

Maze Mania - Speed - 15 Min

79,260 points

6.2

MPH

22

Watts

41

Calories
March 2, 2019

0.0

Miles

166

Calories

326,440

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 15 Min

250 points

4.1

MPH

16

Watts

22

Calories

Outpost - Speed - 10 Min

22,910 points

4.2

MPH

15

Watts

20

Calories

Animal Adventure - Speed - 15 Min

155,720 points

6.4

MPH

19

Watts

38

Calories

Downhill Drama - Speed - 15 Min

72,490 points

6.8

MPH

25

Watts

44

Calories

Maze Mania - Speed - 15 Min

75,070 points

6.4

MPH

23

Watts

42

Calories
March 1, 2019

0.0

Miles

147

Calories

297,100

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

13,840 points

5.0

MPH

17

Watts

12

Calories

Outpost - Speed - 5 Min

26,900 points

6.5

MPH

19

Watts

13

Calories

Animal Adventure - Speed - 15 Min

128,220 points

6.1

MPH

18

Watts

38

Calories

Downhill Drama - Speed - 15 Min

67,490 points

6.7

MPH

23

Watts

42

Calories

Maze Mania - Speed - 15 Min

60,650 points

6.4

MPH

23

Watts

42

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 511

of 36,412 Riders

14:00:00

Time

Challenge Totals

March 25, 2019

2.99 Miles

80 Calories

0 Score

March 24, 2019

6.10 Miles

158 Calories

0 Score

March 21, 2019

8.26 Miles

202 Calories

0 Score

March 20, 2019

4.62 Miles

119 Calories

0 Score

March 18, 2019

4.47 Miles

114 Calories

0 Score

March 17, 2019

6.07 Miles

158 Calories

0 Score

March 14, 2019

4.34 Miles

110 Calories

0 Score

March 13, 2019

4.79 Miles

122 Calories

0 Score

March 11, 2019

5.24 Miles

133 Calories

0 Score

March 10, 2019

4.05 Miles

107 Calories

0 Score

March 9, 2019

3.65 Miles

93 Calories

0 Score

March 7, 2019

7.38 Miles

200 Calories

0 Score

March 5, 2019

7.94 Miles

216 Calories

0 Score

March 4, 2019

1.58 Miles

38 Calories

0 Score

March 3, 2019

4.54 Miles

111 Calories

0 Score

March 2, 2019

6.16 Miles

166 Calories

0 Score

March 1, 2019

5.76 Miles

147 Calories

0 Score

March 25, 2019

0.0

80

183,770

Workout Wizard
March 2019

Workout Wizard
March 2019