John Creed - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

John Creed

Westminster Canterbury on Chesapeake Bay 70-79

70-79

# 12 of 1,820

1.00:32:42 Time

# 12

of 1,820 Riders

1.00:32:42

Time

Challenge Totals

Miles	185
Calories	7,878
Score	2,547,390

Timeline

March 30, 2019

0.11 Miles

3 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

750 points

750

1:05

0.11

6.3

3

28

0
March 29, 2019

0.19 Miles

5 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 10 Min

1,770 points

1,770

1:24

0.19

8.3

5

45

0
March 27, 2019

45.00 Miles

1,142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:16

6

30:16

6

11.9

154

61

62

Expresso Speedway

14.00 mi in 1:09:32

14

1:09:32

14

12.1

359

62

188

Expresso Speedway

12.00 mi in 1:00:17

12

1:00:17

12

11.9

305

61

197

Expresso Speedway

13.00 mi in 1:08:44

13

1:08:44

13

11.3

324

55

161
March 26, 2019

44.06 Miles

1,206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:02:44

14

Laps

1:02:44

14

13.4

389

80

170

Expresso Speedway

8.00 mi in 35:53

8

Laps

35:53

8

13.4

224

80

191

Expresso Speedway

2.00 mi in 9:07

2

Laps

9:07

2

13.2

55

77

162

Expresso Speedway

5.00 mi in 23:31

5

Laps

23:31

5

12.8

133

71

186

Fruitdale

4.04 mi in 20:00

0.92

Laps

20:00

4.04

12.1

110

68

189

Track Fever

9.00 mi in 40:56

1

Laps

40:56

9

13.2

238

73

138

Maze Mania - Speed - 20 Min

0 points

0

Points

0:01

0

0.0

0

0

201

Maze Mania - Tactics - 20 Min

44,140 points

44,140

Points

12:08

2.02

10.0

57

54

107
March 25, 2019

13.00 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:00:29

13

1:00:29

13

12.9

349

73

193
March 24, 2019

9.01 Miles

286 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 30 Min

104,150 points

104,150

30:00

5.22

10.4

164

68

113

Maze Mania - Speed - 30 Min

89,760 points

89,760

30:00

3.79

7.6

122

44

97
March 23, 2019

1.87 Miles

47 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 10 Min

16,460 points

16,460

10:00

1.87

11.2

47

55

102
March 21, 2019

10.35 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

124

0

Maze Mania - Tactics - 10 Min

37,760 points

37,760

Points

10:00

1.78

10.7

52

62

139

Maze Mania - Tactics - 45 Min

110,860 points

110,860

Points

45:00

7.57

10.1

234

63

125
March 20, 2019

24.06 Miles

691 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.97 mi in 1:00:36

12.97

Laps

1:00:36

12.97

12.8

359

75

123

Expresso Speedway

3.00 mi in 12:53

3

Laps

12:53

3

14.0

87

89

36

Expresso Speedway

4.00 mi in 18:14

4

Laps

18:14

4

13.2

116

82

115

Rabbit Run

1.00 mi in 5:13

0.43

Laps

5:13

1

11.5

32

78

119

Maze Mania - Tactics - 20 Min

65,610 points

65,610

Points

20:00

3.09

9.3

97

57

125
March 19, 2019

31.68 Miles

828 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:10

5

Laps

23:10

5

12.9

137

75

134

Expresso Speedway

7.29 mi in 36:41

7.29

Laps

36:41

7.29

11.9

188

62

91

Expresso Speedway

2.33 mi in 12:34

2.33

Laps

12:34

2.33

11.1

61

58

112

Downhill Drama - Tactics - 20 Min

36,850 points

36,850

Points

20:00

3.36

10.1

87

49

106

Downhill Drama - Tactics - 25 Min

91,610 points

91,610

Points

25:00

5.01

12.0

117

55

106

Downhill Drama - Speed - 15 Min

59,900 points

59,900

Points

15:00

2.31

9.2

56

39

94

Downhill Drama - Speed - 20 Min

76,460 points

76,460

Points

20:00

3.56

10.7

88

50

102

Maze Mania - Tactics - 15 Min

34,210 points

34,210

Points

15:00

2.82

11.3

94

81

133
March 18, 2019

2.43 Miles

61 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

6,020 points

6,020

1:51

0.27

8.6

7

48

0

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Tactics - 10 Min

23,460 points

23,460

10:00

2.16

13.0

54

66

163
March 13, 2019

34.83 Miles

929 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

81

0

Expresso Speedway

10.00 mi in 44:37

10

Laps

44:37

10

13.4

278

80

34

Fruitdale

6.13 mi in 30:15

1.39

Laps

30:15

6.13

12.2

164

67

187

Track Fever

9.00 mi in 43:22

1

Laps

43:22

9

12.5

233

66

0

Downhill Drama - Speed - 45 Min

168,580 points

168,580

Points

45:00

8.7

11.6

226

60

204
March 12, 2019

10.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:58

10

44:58

10

13.3

275

78

52
March 11, 2019

10.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 44:48

10

44:48

10

13.4

275

78

23
March 9, 2019

7.50 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:13

2

Laps

9:13

2

13.0

54

74

54

Coin Toss - Speed - 5 Min

6,100 points

6,100

Points

5:00

1.02

12.3

30

75

117

Dragons Island - Speed - 5 Min

11,920 points

11,920

Points

5:00

0.98

11.8

27

67

98

Dragons Return - Tactics - 5 Min

16,640 points

16,640

Points

5:00

0.93

11.1

30

75

117

Animal Adventure - Tactics - 15 Min

188,640 points

188,640

Points

15:00

2.57

10.3

67

50

108
March 7, 2019

8.25 Miles

210 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 45 Min

73,040 points

73,040

45:00

8.25

11.0

210

54

108
March 4, 2019

11.56 Miles

346 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

0 points

0

0:04

0

0.0

0

0

0

Dragons Revenge - Tactics - 45 Min

101,740 points

101,740

24:31

3.57

8.7

128

64

123

Animal Adventure - Tactics - 10 Min

101,930 points

101,930

10:00

1.78

10.7

49

58

116

Animal Adventure - Tactics - 10 Min

88,760 points

88,760

10:00

1.9

11.4

51

61

119

Animal Adventure - Tactics - 20 Min

212,900 points

212,900

20:00

3.49

10.5

97

57

115

Downhill Drama - Tactics - 5 Min

16,440 points

16,440

5:00

0.82

9.8

21

47

107
March 3, 2019

14.13 Miles

401 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 45 Min

233,060 points

233,060

45:00

8.11

10.8

242

66

130

Animal Adventure - Speed - 15 Min

141,820 points

141,820

15:00

2.36

9.4

62

46

109

Animal Adventure - Tactics - 20 Min

164,460 points

164,460

20:00

3.66

11.0

97

57

114
March 1, 2019

8.46 Miles

251 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:13

0

0.0

0

0

153

Dragons Revenge - Tactics - 45 Min

202,610 points

202,610

45:00

7.48

10.0

224

59

0

Coin Toss - Tactics - 5 Min

18,980 points

18,980

5:00

0.98

11.8

27

65

122
March 30, 2019

0.0

Miles

5

Calories

750

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

750 points

6.3

MPH

28

Watts

3

Calories
March 29, 2019

0.0

Miles

5

Calories

1,770

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 10 Min

1,770 points

8.3

MPH

45

Watts

5

Calories
March 27, 2019

45.4

Miles

1,132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:16

11.9

MPH

61

Watts

154

Calories

Expresso Speedway

14.00 mi in 1:09:32

12.1

MPH

62

Watts

359

Calories

Expresso Speedway

12.00 mi in 1:00:17

11.9

MPH

61

Watts

305

Calories

Expresso Speedway

13.00 mi in 1:08:44

11.3

MPH

55

Watts

324

Calories
March 26, 2019

43.2

Miles

1,228

Calories

44,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:02:44

13.4

MPH

80

Watts

389

Calories

Expresso Speedway

8.00 mi in 35:53

13.4

MPH

80

Watts

224

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

77

Watts

55

Calories

Expresso Speedway

5.00 mi in 23:31

12.8

MPH

71

Watts

133

Calories

Fruitdale

4.04 mi in 20:00

12.1

MPH

68

Watts

110

Calories

Track Fever

9.00 mi in 40:56

13.2

MPH

73

Watts

238

Calories

Maze Mania - Speed - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Tactics - 20 Min

44,140 points

10.0

MPH

54

Watts

57

Calories
March 25, 2019

12.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:00:29

12.9

MPH

73

Watts

349

Calories
March 24, 2019

0.0

Miles

286

Calories

193,910

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 30 Min

104,150 points

10.4

MPH

68

Watts

164

Calories

Maze Mania - Speed - 30 Min

89,760 points

7.6

MPH

44

Watts

122

Calories
March 23, 2019

0.0

Miles

47

Calories

16,460

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 10 Min

16,460 points

11.2

MPH

55

Watts

47

Calories
March 21, 2019

1.0

Miles

320

Calories

148,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

124

Watts

33

Calories

Maze Mania - Tactics - 10 Min

37,760 points

10.7

MPH

62

Watts

52

Calories

Maze Mania - Tactics - 45 Min

110,860 points

10.1

MPH

63

Watts

234

Calories
March 20, 2019

21.0

Miles

685

Calories

65,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.97 mi in 1:00:36

12.8

MPH

75

Watts

359

Calories

Expresso Speedway

3.00 mi in 12:53

14.0

MPH

89

Watts

87

Calories

Expresso Speedway

4.00 mi in 18:14

13.2

MPH

82

Watts

116

Calories

Rabbit Run

1.00 mi in 5:13

11.5

MPH

78

Watts

32

Calories

Maze Mania - Tactics - 20 Min

65,610 points

9.3

MPH

57

Watts

97

Calories
March 19, 2019

14.6

Miles

828

Calories

299,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:10

12.9

MPH

75

Watts

137

Calories

Expresso Speedway

7.29 mi in 36:41

11.9

MPH

62

Watts

188

Calories

Expresso Speedway

2.33 mi in 12:34

11.1

MPH

58

Watts

61

Calories

Downhill Drama - Tactics - 20 Min

36,850 points

10.1

MPH

49

Watts

87

Calories

Downhill Drama - Tactics - 25 Min

91,610 points

12.0

MPH

55

Watts

117

Calories

Downhill Drama - Speed - 15 Min

59,900 points

9.2

MPH

39

Watts

56

Calories

Downhill Drama - Speed - 20 Min

76,460 points

10.7

MPH

50

Watts

88

Calories

Maze Mania - Tactics - 15 Min

34,210 points

11.3

MPH

81

Watts

94

Calories
March 18, 2019

0.0

Miles

61

Calories

29,480

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

6,020 points

8.6

MPH

48

Watts

7

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Tactics - 10 Min

23,460 points

13.0

MPH

66

Watts

54

Calories
March 13, 2019

26.3

Miles

930

Calories

168,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

10.00 mi in 44:37

13.4

MPH

80

Watts

278

Calories

Fruitdale

6.13 mi in 30:15

12.2

MPH

67

Watts

164

Calories

Track Fever

9.00 mi in 43:22

12.5

MPH

66

Watts

233

Calories

Downhill Drama - Speed - 45 Min

168,580 points

11.6

MPH

60

Watts

226

Calories
March 12, 2019

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:58

13.3

MPH

78

Watts

275

Calories
March 11, 2019

10.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 44:48

13.4

MPH

78

Watts

275

Calories
March 9, 2019

2.0

Miles

209

Calories

223,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:13

13.0

MPH

74

Watts

54

Calories

Coin Toss - Speed - 5 Min

6,100 points

12.3

MPH

75

Watts

30

Calories

Dragons Island - Speed - 5 Min

11,920 points

11.8

MPH

67

Watts

27

Calories

Dragons Return - Tactics - 5 Min

16,640 points

11.1

MPH

75

Watts

30

Calories

Animal Adventure - Tactics - 15 Min

188,640 points

10.3

MPH

50

Watts

67

Calories
March 7, 2019

0.0

Miles

210

Calories

73,040

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 45 Min

73,040 points

11.0

MPH

54

Watts

210

Calories
March 4, 2019

0.0

Miles

346

Calories

521,770

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Tactics - 45 Min

101,740 points

8.7

MPH

64

Watts

128

Calories

Animal Adventure - Tactics - 10 Min

101,930 points

10.7

MPH

58

Watts

49

Calories

Animal Adventure - Tactics - 10 Min

88,760 points

11.4

MPH

61

Watts

51

Calories

Animal Adventure - Tactics - 20 Min

212,900 points

10.5

MPH

57

Watts

97

Calories

Downhill Drama - Tactics - 5 Min

16,440 points

9.8

MPH

47

Watts

21

Calories
March 3, 2019

0.0

Miles

401

Calories

539,340

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 45 Min

233,060 points

10.8

MPH

66

Watts

242

Calories

Animal Adventure - Speed - 15 Min

141,820 points

9.4

MPH

46

Watts

62

Calories

Animal Adventure - Tactics - 20 Min

164,460 points

11.0

MPH

57

Watts

97

Calories
March 1, 2019

0.0

Miles

251

Calories

221,590

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Tactics - 45 Min

202,610 points

10.0

MPH

59

Watts

224

Calories

Coin Toss - Tactics - 5 Min

18,980 points

11.8

MPH

65

Watts

27

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 12

of 1,820 Riders

1.00:32:42

Time

Challenge Totals

March 30, 2019

0.11 Miles

3 Calories

0 Score

March 29, 2019

0.19 Miles

5 Calories

0 Score

March 27, 2019

45.00 Miles

1,142 Calories

0 Score

March 26, 2019

44.06 Miles

1,206 Calories

0 Score

March 25, 2019

13.00 Miles

349 Calories

0 Score

March 24, 2019

9.01 Miles

286 Calories

0 Score

March 23, 2019

1.87 Miles

47 Calories

0 Score

March 21, 2019

10.35 Miles

319 Calories

0 Score

March 20, 2019

24.06 Miles

691 Calories

0 Score

March 19, 2019

31.68 Miles

828 Calories

0 Score

March 18, 2019

2.43 Miles

61 Calories

0 Score

March 13, 2019

34.83 Miles

929 Calories

0 Score

March 12, 2019

10.00 Miles

275 Calories

0 Score

March 11, 2019

10.00 Miles

275 Calories

0 Score

March 9, 2019

7.50 Miles

208 Calories

0 Score

March 7, 2019

8.25 Miles

210 Calories

0 Score

March 4, 2019

11.56 Miles

346 Calories

0 Score

March 3, 2019

14.13 Miles

401 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019