Jing Bo Yang - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Jing Bo Yang

Front Porch - Sunny View 70-79

70-79

# 16 of 36,404

2.01:15:00 Time

# 16

of 36,404 Riders

2.01:15:00

Time

Challenge Totals

Miles	535
Calories	12,743
Score	0

Timeline

March 31, 2019

20.40 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.05 mi in 30:00

1

30:00

5.05

10.1

115

40

115

Fruitdale (Timed)

5.07 mi in 30:00

1

30:00

5.07

10.1

110

38

108

Fruitdale (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

121

44

114

Fruitdale (Timed)

5.03 mi in 30:00

1

30:00

5.03

10.1

114

40

110
March 30, 2019

21.32 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

137

53

126

Fruitdale (Timed)

4.98 mi in 30:00

1

30:00

4.98

10.0

112

39

110

Fruitdale (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

130

48

122

Fruitdale (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

119

42

119
March 29, 2019

20.83 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.31 mi in 30:00

1

30:00

5.31

10.6

123

45

117

Fruitdale (Timed)

5.06 mi in 30:00

1

30:00

5.06

10.1

115

41

112

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

122

44

110

Fruitdale (Timed)

5.19 mi in 30:00

1

30:00

5.19

10.4

119

43

113
March 28, 2019

21.05 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

124

45

116

Fruitdale (Timed)

5.14 mi in 30:00

1

30:00

5.14

10.3

118

42

111

Fruitdale (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

130

49

116

Fruitdale (Timed)

5.10 mi in 30:00

1

30:00

5.1

10.2

117

41

110
March 27, 2019

21.22 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.12 mi in 30:00

1

30:00

5.12

10.2

117

42

119

Fruitdale (Timed)

5.12 mi in 30:00

1

30:00

5.12

10.2

117

41

113

Fruitdale (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

136

52

121

Fruitdale (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

126

46

118
March 26, 2019

21.98 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

129

48

120

Fruitdale (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

123

45

110

Fruitdale (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

147

58

121

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

122

44

113
March 25, 2019

10.99 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.40 mi in 30:00

1

30:00

5.4

10.8

127

47

124

Fruitdale (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

134

51

129
March 24, 2019

22.99 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

142

55

121

Fruitdale (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

122

44

110

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

43

108

Fruitdale (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

136

52

116

Fruitdale (Timed)

5.45 mi in 30:00

1

30:00

5.45

10.9

128

48

110
March 23, 2019

22.22 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

132

50

124

Fruitdale (Timed)

5.27 mi in 30:00

1

30:00

5.27

10.5

127

47

118

Fruitdale (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

147

58

118

Fruitdale (Timed)

5.51 mi in 30:00

1

30:00

5.51

11.0

131

49

113
March 22, 2019

22.17 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

138

53

122

Fruitdale (Timed)

5.46 mi in 30:00

1

30:00

5.46

10.9

131

49

113

Fruitdale (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

140

54

110

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

124

45

105
March 21, 2019

21.85 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.84 mi in 30:00

1

30:00

5.84

11.7

145

57

126

Fruitdale (Timed)

5.13 mi in 30:00

1

30:00

5.13

10.3

118

42

113

Fruitdale (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

137

53

114

Fruitdale (Timed)

5.21 mi in 30:00

1

30:00

5.21

10.4

121

44

111
March 20, 2019

10.42 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

124

46

119

Fruitdale (Timed)

5.08 mi in 30:00

1

30:00

5.08

10.2

116

41

113
March 19, 2019

10.75 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.52 mi in 30:00

1

30:00

5.52

11.0

131

49

120

Fruitdale (Timed)

5.23 mi in 30:00

1

30:00

5.23

10.5

121

44

114
March 17, 2019

11.21 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

148

59

132

Fruitdale (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

124

45

120
March 16, 2019

11.13 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.88 mi in 30:00

1

30:00

5.88

11.8

146

58

128

Fruitdale (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

121

44

116
March 15, 2019

11.23 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.98 mi in 30:00

1

30:00

5.98

12.0

150

60

124

Fruitdale (Timed)

5.25 mi in 30:00

1

30:00

5.25

10.5

121

44

114
March 14, 2019

11.11 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

140

54

128

Fruitdale (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

126

46

118
March 13, 2019

11.09 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

141

54

122

Fruitdale (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

124

45

117
March 12, 2019

22.31 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

155

63

134

Fruitdale (Timed)

5.14 mi in 30:00

1

30:00

5.14

10.3

118

42

117

Fruitdale (Timed)

5.80 mi in 30:00

1

30:00

5.8

11.6

143

56

123

Fruitdale (Timed)

5.29 mi in 30:00

1

30:00

5.29

10.6

123

44

118
March 11, 2019

11.53 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

159

65

131

Fruitdale (Timed)

5.38 mi in 30:00

1

30:00

5.38

10.8

126

46

121
March 10, 2019

23.12 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.71 mi in 30:00

1

30:00

5.71

11.4

139

53

127

Fruitdale (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

135

51

118

Fruitdale (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

163

67

133

Fruitdale (Timed)

5.58 mi in 30:00

1

30:00

5.58

11.2

134

51

123
March 9, 2019

22.87 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

148

58

133

Fruitdale (Timed)

5.48 mi in 30:00

1

30:00

5.48

11.0

132

50

124

Fruitdale (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

145

57

122

Fruitdale (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

135

52

114
March 8, 2019

22.13 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.32 mi in 30:00

1

30:00

5.32

10.6

124

45

119

Fruitdale (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

137

53

121

Fruitdale (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

147

58

125

Fruitdale (Timed)

5.24 mi in 30:00

1

30:00

5.24

10.5

121

44

117
March 7, 2019

16.68 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.00 mi in 30:00

1

30:00

5

10.0

114

40

118

Fruitdale (Timed)

5.97 mi in 30:00

1

30:00

5.97

11.9

149

59

129

Fruitdale (Timed)

5.71 mi in 30:00

1

30:00

5.71

11.4

139

54

126
March 6, 2019

18.85 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

140

54

134

Fruitdale (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

134

51

124

Fruitdale (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

129

48

125

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

34

33

112
March 5, 2019

10.35 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

132

50

119

Fruitdale (Timed)

4.80 mi in 30:00

1

30:00

4.8

9.6

108

36

109
March 4, 2019

22.44 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

133

50

132

Fruitdale (Timed)

4.95 mi in 30:00

1

30:00

4.95

9.9

113

39

119

Fruitdale (Timed)

6.09 mi in 30:00

1

30:00

6.09

12.2

155

62

131

Fruitdale (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

117

42

121
March 3, 2019

22.11 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

147

58

136

Fruitdale (Timed)

5.34 mi in 30:00

1

30:00

5.34

10.7

125

46

123

Fruitdale (Timed)

5.54 mi in 30:00

1

30:00

5.54

11.1

133

50

127

Fruitdale (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

124

45

123
March 2, 2019

19.84 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.53 mi in 30:00

1

30:00

4.53

9.1

106

35

110

Fruitdale (Timed)

4.32 mi in 30:00

1

30:00

4.32

8.6

101

33

102

Fruitdale (Timed)

5.42 mi in 30:00

1

30:00

5.42

10.8

130

49

119

Fruitdale (Timed)

5.57 mi in 30:00

1

30:00

5.57

11.1

133

50

127
March 1, 2019

18.41 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.64 mi in 30:00

1

30:00

4.64

9.3

110

37

114

Fruitdale (Timed)

4.35 mi in 30:00

1

30:00

4.35

8.7

101

33

107

Fruitdale (Timed)

5.00 mi in 30:00

1

30:00

5

10.0

118

42

113

Fruitdale (Timed)

4.42 mi in 30:00

1

30:00

4.42

8.8

109

37

109
March 31, 2019

20.4

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.05 mi in 30:00

10.1

MPH

40

Watts

115

Calories

Fruitdale (Timed)

5.07 mi in 30:00

10.1

MPH

38

Watts

110

Calories

Fruitdale (Timed)

5.25 mi in 30:00

10.5

MPH

44

Watts

121

Calories

Fruitdale (Timed)

5.03 mi in 30:00

10.1

MPH

40

Watts

114

Calories
March 30, 2019

21.3

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.67 mi in 30:00

11.3

MPH

53

Watts

137

Calories

Fruitdale (Timed)

4.98 mi in 30:00

10.0

MPH

39

Watts

112

Calories

Fruitdale (Timed)

5.49 mi in 30:00

11.0

MPH

48

Watts

130

Calories

Fruitdale (Timed)

5.18 mi in 30:00

10.4

MPH

42

Watts

119

Calories
March 29, 2019

20.8

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.31 mi in 30:00

10.6

MPH

45

Watts

123

Calories

Fruitdale (Timed)

5.06 mi in 30:00

10.1

MPH

41

Watts

115

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

44

Watts

122

Calories

Fruitdale (Timed)

5.19 mi in 30:00

10.4

MPH

43

Watts

119

Calories
March 28, 2019

21.0

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

45

Watts

124

Calories

Fruitdale (Timed)

5.14 mi in 30:00

10.3

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.49 mi in 30:00

11.0

MPH

49

Watts

130

Calories

Fruitdale (Timed)

5.10 mi in 30:00

10.2

MPH

41

Watts

117

Calories
March 27, 2019

21.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.12 mi in 30:00

10.2

MPH

42

Watts

117

Calories

Fruitdale (Timed)

5.12 mi in 30:00

10.2

MPH

41

Watts

117

Calories

Fruitdale (Timed)

5.60 mi in 30:00

11.2

MPH

52

Watts

136

Calories

Fruitdale (Timed)

5.38 mi in 30:00

10.8

MPH

46

Watts

126

Calories
March 26, 2019

22.0

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.47 mi in 30:00

10.9

MPH

48

Watts

129

Calories

Fruitdale (Timed)

5.30 mi in 30:00

10.6

MPH

45

Watts

123

Calories

Fruitdale (Timed)

5.92 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

44

Watts

122

Calories
March 25, 2019

11.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.40 mi in 30:00

10.8

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.59 mi in 30:00

11.2

MPH

51

Watts

134

Calories
March 24, 2019

23.0

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.76 mi in 30:00

11.5

MPH

55

Watts

142

Calories

Fruitdale (Timed)

5.24 mi in 30:00

10.5

MPH

44

Watts

122

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

43

Watts

20

Calories

Fruitdale (Timed)

5.66 mi in 30:00

11.3

MPH

52

Watts

136

Calories

Fruitdale (Timed)

5.45 mi in 30:00

10.9

MPH

48

Watts

128

Calories
March 23, 2019

22.2

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.53 mi in 30:00

11.1

MPH

50

Watts

132

Calories

Fruitdale (Timed)

5.27 mi in 30:00

10.5

MPH

47

Watts

127

Calories

Fruitdale (Timed)

5.91 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.51 mi in 30:00

11.0

MPH

49

Watts

131

Calories
March 22, 2019

22.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.68 mi in 30:00

11.4

MPH

53

Watts

138

Calories

Fruitdale (Timed)

5.46 mi in 30:00

10.9

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.74 mi in 30:00

11.5

MPH

54

Watts

140

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

45

Watts

124

Calories
March 21, 2019

21.9

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.84 mi in 30:00

11.7

MPH

57

Watts

145

Calories

Fruitdale (Timed)

5.13 mi in 30:00

10.3

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.67 mi in 30:00

11.3

MPH

53

Watts

137

Calories

Fruitdale (Timed)

5.21 mi in 30:00

10.4

MPH

44

Watts

121

Calories
March 20, 2019

10.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.34 mi in 30:00

10.7

MPH

46

Watts

124

Calories

Fruitdale (Timed)

5.08 mi in 30:00

10.2

MPH

41

Watts

116

Calories
March 19, 2019

10.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.52 mi in 30:00

11.0

MPH

49

Watts

131

Calories

Fruitdale (Timed)

5.23 mi in 30:00

10.5

MPH

44

Watts

121

Calories
March 17, 2019

11.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.91 mi in 30:00

11.8

MPH

59

Watts

148

Calories

Fruitdale (Timed)

5.30 mi in 30:00

10.6

MPH

45

Watts

124

Calories
March 16, 2019

11.1

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.88 mi in 30:00

11.8

MPH

58

Watts

146

Calories

Fruitdale (Timed)

5.25 mi in 30:00

10.5

MPH

44

Watts

121

Calories
March 15, 2019

11.2

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.98 mi in 30:00

12.0

MPH

60

Watts

150

Calories

Fruitdale (Timed)

5.25 mi in 30:00

10.5

MPH

44

Watts

121

Calories
March 14, 2019

11.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.74 mi in 30:00

11.5

MPH

54

Watts

140

Calories

Fruitdale (Timed)

5.37 mi in 30:00

10.7

MPH

46

Watts

126

Calories
March 13, 2019

11.1

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.75 mi in 30:00

11.5

MPH

54

Watts

141

Calories

Fruitdale (Timed)

5.34 mi in 30:00

10.7

MPH

45

Watts

124

Calories
March 12, 2019

22.3

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.08 mi in 30:00

12.2

MPH

63

Watts

155

Calories

Fruitdale (Timed)

5.14 mi in 30:00

10.3

MPH

42

Watts

118

Calories

Fruitdale (Timed)

5.80 mi in 30:00

11.6

MPH

56

Watts

143

Calories

Fruitdale (Timed)

5.29 mi in 30:00

10.6

MPH

44

Watts

123

Calories
March 11, 2019

11.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.15 mi in 30:00

12.3

MPH

65

Watts

159

Calories

Fruitdale (Timed)

5.38 mi in 30:00

10.8

MPH

46

Watts

126

Calories
March 10, 2019

23.1

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.71 mi in 30:00

11.4

MPH

53

Watts

139

Calories

Fruitdale (Timed)

5.60 mi in 30:00

11.2

MPH

51

Watts

135

Calories

Fruitdale (Timed)

6.23 mi in 30:00

12.5

MPH

67

Watts

163

Calories

Fruitdale (Timed)

5.58 mi in 30:00

11.2

MPH

51

Watts

134

Calories
March 9, 2019

22.9

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.92 mi in 30:00

11.8

MPH

58

Watts

148

Calories

Fruitdale (Timed)

5.48 mi in 30:00

11.0

MPH

50

Watts

132

Calories

Fruitdale (Timed)

5.86 mi in 30:00

11.7

MPH

57

Watts

145

Calories

Fruitdale (Timed)

5.61 mi in 30:00

11.2

MPH

52

Watts

135

Calories
March 8, 2019

22.1

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.32 mi in 30:00

10.6

MPH

45

Watts

124

Calories

Fruitdale (Timed)

5.66 mi in 30:00

11.3

MPH

53

Watts

137

Calories

Fruitdale (Timed)

5.91 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.24 mi in 30:00

10.5

MPH

44

Watts

121

Calories
March 7, 2019

16.7

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.00 mi in 30:00

10.0

MPH

40

Watts

114

Calories

Fruitdale (Timed)

5.97 mi in 30:00

11.9

MPH

59

Watts

149

Calories

Fruitdale (Timed)

5.71 mi in 30:00

11.4

MPH

54

Watts

139

Calories
March 6, 2019

18.8

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.74 mi in 30:00

11.5

MPH

54

Watts

140

Calories

Fruitdale (Timed)

6.20 mi in 30:00

12.4

MPH

51

Watts

134

Calories

Fruitdale (Timed)

5.47 mi in 30:00

10.9

MPH

48

Watts

129

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

33

Watts

34

Calories
March 5, 2019

10.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.55 mi in 30:00

11.1

MPH

50

Watts

132

Calories

Fruitdale (Timed)

4.80 mi in 30:00

9.6

MPH

36

Watts

108

Calories
March 4, 2019

22.4

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.55 mi in 30:00

11.1

MPH

50

Watts

133

Calories

Fruitdale (Timed)

4.95 mi in 30:00

9.9

MPH

39

Watts

113

Calories

Fruitdale (Timed)

6.09 mi in 30:00

12.2

MPH

62

Watts

155

Calories

Fruitdale (Timed)

5.85 mi in 30:00

11.7

MPH

42

Watts

117

Calories
March 3, 2019

22.1

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

5.90 mi in 30:00

11.8

MPH

58

Watts

147

Calories

Fruitdale (Timed)

5.34 mi in 30:00

10.7

MPH

46

Watts

125

Calories

Fruitdale (Timed)

5.54 mi in 30:00

11.1

MPH

50

Watts

133

Calories

Fruitdale (Timed)

5.33 mi in 30:00

10.7

MPH

45

Watts

124

Calories
March 2, 2019

19.8

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.53 mi in 30:00

9.1

MPH

35

Watts

106

Calories

Fruitdale (Timed)

4.32 mi in 30:00

8.6

MPH

33

Watts

101

Calories

Fruitdale (Timed)

5.42 mi in 30:00

10.8

MPH

49

Watts

130

Calories

Fruitdale (Timed)

5.57 mi in 30:00

11.1

MPH

50

Watts

133

Calories
March 1, 2019

18.4

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.64 mi in 30:00

9.3

MPH

37

Watts

110

Calories

Fruitdale (Timed)

4.35 mi in 30:00

8.7

MPH

33

Watts

101

Calories

Fruitdale (Timed)

5.00 mi in 30:00

10.0

MPH

42

Watts

118

Calories

Fruitdale (Timed)

4.42 mi in 30:00

8.8

MPH

37

Watts

109

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 16

of 36,404 Riders

2.01:15:00

Time

Challenge Totals

March 31, 2019

20.40 Miles

461 Calories

0 Score

March 30, 2019

21.32 Miles

498 Calories

0 Score

March 29, 2019

20.83 Miles

479 Calories

0 Score

March 28, 2019

21.05 Miles

489 Calories

0 Score

March 27, 2019

21.22 Miles

496 Calories

0 Score

March 26, 2019

21.98 Miles

521 Calories

0 Score

March 25, 2019

10.99 Miles

260 Calories

0 Score

March 24, 2019

22.99 Miles

549 Calories

0 Score

March 23, 2019

22.22 Miles

537 Calories

0 Score

March 22, 2019

22.17 Miles

532 Calories

0 Score

March 21, 2019

21.85 Miles

521 Calories

0 Score

March 20, 2019

10.42 Miles

241 Calories

0 Score

March 19, 2019

10.75 Miles

252 Calories

0 Score

March 17, 2019

11.21 Miles

272 Calories

0 Score

March 16, 2019

11.13 Miles

268 Calories

0 Score

March 15, 2019

11.23 Miles

271 Calories

0 Score

March 14, 2019

11.11 Miles

266 Calories

0 Score

March 13, 2019

11.09 Miles

265 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019