Workout Wizard
March 2019

Dennis Capellan
The Springs at Tanasbourne
70-79
Dennis Capellan
# 156 of 36,404
22:51:19 Time
View Profile

Challenge Totals

Miles 273
Calories 6,873
Score 0

  • March 30, 2019

    12.04 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 4:50
    2.03 mi in 10:22
    2.36 mi in 13:46
    4.50 mi in 22:13
    1.15 mi in 5:05

  • March 28, 2019

    8.37 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:24
    3.37 mi in 17:11
    3.00 mi in 14:54

  • March 27, 2019

    15.00 Miles
    368 Calories
    0 Score
    Rides
    5.00 mi in 24:18
    8.00 mi in 41:37
    2.00 mi in 9:34

  • March 26, 2019

    18.36 Miles
    452 Calories
    0 Score
    Rides
    2.00 mi in 10:01
    1.00 mi in 4:36
    8.00 mi in 40:58
    5.00 mi in 25:23
    2.36 mi in 13:08

  • March 25, 2019

    9.03 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 5:23
    3.00 mi in 15:41
    3.00 mi in 15:16
    2.03 mi in 10:52

  • March 24, 2019

    8.03 Miles
    201 Calories
    0 Score
    Rides
    2.00 mi in 9:47
    4.00 mi in 19:53
    2.03 mi in 10:09

  • March 23, 2019

    8.92 Miles
    215 Calories
    0 Score
    Rides
    3.00 mi in 15:20
    4.42 mi in 24:15
    1.50 mi in 7:42

  • March 22, 2019

    10.03 Miles
    253 Calories
    0 Score
    Rides
    2.00 mi in 10:11
    1.00 mi in 4:35
    3.00 mi in 14:23
    2.00 mi in 9:41
    2.03 mi in 10:09

  • March 20, 2019

    15.36 Miles
    388 Calories
    0 Score
    Rides
    7.00 mi in 35:09
    3.00 mi in 14:08
    3.00 mi in 14:43
    2.36 mi in 12:20

  • March 19, 2019

    15.00 Miles
    370 Calories
    0 Score
    Rides
    3.00 mi in 14:28
    2.00 mi in 9:53
    2.00 mi in 9:36
    5.00 mi in 24:51
    3.00 mi in 14:43

  • March 18, 2019

    10.00 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    9.00 mi in 43:27

  • March 17, 2019

    9.00 Miles
    219 Calories
    0 Score
    Rides
    3.00 mi in 14:57
    3.00 mi in 14:44
    3.00 mi in 15:43

  • March 16, 2019

    8.92 Miles
    218 Calories
    0 Score
    Rides
    2.00 mi in 10:30
    1.00 mi in 4:41
    4.42 mi in 23:25
    1.50 mi in 7:46

  • March 15, 2019

    7.86 Miles
    201 Calories
    0 Score
    Rides
    2.00 mi in 9:52
    2.00 mi in 9:54
    2.36 mi in 12:58
    1.50 mi in 7:24

  • March 14, 2019

    0.00 Miles
    0 Calories
    0 Score

  • March 13, 2019

    18.00 Miles
    459 Calories
    0 Score
    Rides
    6.00 mi in 27:11
    2.00 mi in 9:50
    5.00 mi in 23:39
    5.00 mi in 24:20

  • March 12, 2019

    22.00 Miles
    551 Calories
    0 Score
    Rides
    3.00 mi in 13:58
    1.00 mi in 4:18
    10.00 mi in 50:05
    5.00 mi in 24:56
    3.00 mi in 15:43

  • March 11, 2019

    13.00 Miles
    325 Calories
    0 Score
    Rides
    3.00 mi in 14:50
    4.00 mi in 19:38
    2.00 mi in 9:25
    1.00 mi in 4:57
    3.00 mi in 15:04

  • March 10, 2019

    7.00 Miles
    168 Calories
    0 Score
    Rides
    4.00 mi in 21:32
    3.00 mi in 14:56

  • March 8, 2019

    0.00 Miles
    0 Calories
    0 Score

  • March 7, 2019

    19.00 Miles
    480 Calories
    0 Score
    Rides
    7.00 mi in 34:45
    3.00 mi in 14:34
    3.00 mi in 14:33
    6.00 mi in 29:00

  • March 6, 2019

    2.00 Miles
    48 Calories
    0 Score
    Rides
    2.00 mi in 10:11

  • March 5, 2019

    7.89 Miles
    205 Calories
    0 Score
    Rides
    2.00 mi in 9:36
    2.03 mi in 11:00
    1.50 mi in 7:30
    2.36 mi in 13:04

  • March 4, 2019

    10.00 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:48
    1.00 mi in 4:40
    3.00 mi in 14:04
    1.00 mi in 4:40
    1.50 mi in 7:44
    1.50 mi in 7:19

  • March 3, 2019

    6.00 Miles
    146 Calories
    0 Score
    Rides
    6.00 mi in 31:01

  • March 2, 2019

    0.00 Miles
    0 Calories
    0 Score

  • March 1, 2019

    12.57 Miles
    314 Calories
    0 Score
    Rides
    5.00 mi in 24:20
    1.00 mi in 4:45
    1.00 mi in 4:45
    1.00 mi in 4:49
    1.02 mi in 5:21
    1.50 mi in 7:54
    2.05 mi in 10:06
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