Salwa Vandegrift - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Salwa Vandegrift

YMCA - Franklin and Grove City - Grove City 30-39

30-39

# 18,100 of 36,405

44:29 Time

# 18,100

of 36,405 Riders

44:29

Time

Challenge Totals

Miles	7
Calories	203
Score	5,340

Timeline

March 27, 2019

6.07 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

23

31

0

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

52

51

127

Campus Loop

3.04 mi in 15:11

1.50

15:11

3.04

12.0

88

73

119
March 25, 2019

1.48 Miles

36 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

Laps

6:21

1

9.4

23

39

119

Coin Toss - Speed - 5 Min

5,340 points

5,340

Points

3:10

0.48

9.1

13

49

125
March 27, 2019

6.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

31

Watts

23

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

51

Watts

52

Calories

Campus Loop

3.04 mi in 15:11

12.0

MPH

73

Watts

88

Calories
March 25, 2019

1.0

Miles

36

Calories

5,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

39

Watts

23

Calories

Coin Toss - Speed - 5 Min

5,340 points

9.1

MPH

49

Watts

13

Calories

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