Paris Simpson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Paris Simpson

YMCA - Pierce and Kitsap Counties - University Y Student Center Under 20

Under 20

# 7,473 of 36,415

2:30:48 Time

# 7,473

of 36,415 Riders

2:30:48

Time

Challenge Totals

Miles	28
Calories	803
Score	0

Timeline

March 27, 2019

2.18 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

27

52

112

Billy Goat Falls

1.18 mi in 5:22

0.22

5:22

1.18

13.2

28

64

128
March 25, 2019

2.00 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 10:33

0.45

10:33

2

11.4

57

67

116
March 22, 2019

2.41 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

2.41 mi in 15:07

0.33

15:07

2.41

9.6

82

67

136
March 21, 2019

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:22

1

22:22

4.42

11.9

123

68

115
March 20, 2019

1.01 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:53

0.23

4:53

1.01

12.4

27

71

121
March 18, 2019

1.04 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 5:50

0.24

5:50

1.04

10.7

27

55

119
March 15, 2019

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 11:23

0.45

11:23

2

10.5

55

57

196
March 14, 2019

1.10 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.10 mi in 5:37

0.25

5:37

1.1

11.8

30

66

170
March 13, 2019

2.62 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.43 mi in 7:33

0.32

7:33

1.43

11.4

38

62

164

Lost Valley

1.19 mi in 5:30

0.10

5:30

1.19

13.0

28

64

129
March 11, 2019

1.13 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.13 mi in 7:43

0.26

7:43

1.13

8.8

32

47

133
March 8, 2019

1.03 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.03 mi in 4:46

0.23

4:46

1.03

13.0

28

76

116
March 7, 2019

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.50 mi in 7:21

0.34

7:21

1.5

12.2

42

71

107
March 6, 2019

1.03 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.03 mi in 5:23

0.23

5:23

1.03

11.5

29

67

160
March 5, 2019

2.02 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.02 mi in 11:17

0.46

11:17

2.02

10.7

55

59

162
March 4, 2019

1.27 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.25 mi in 1:06

0.05

1:06

0.25

13.6

8

101

104

Oblivion

1.02 mi in 5:02

0.18

5:02

1.02

12.2

31

80

106
March 1, 2019

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.50 mi in 7:01

0.30

7:01

1.5

12.8

42

77

131
March 27, 2019

2.2

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

52

Watts

27

Calories

Billy Goat Falls

1.18 mi in 5:22

13.2

MPH

64

Watts

28

Calories
March 25, 2019

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 10:33

11.4

MPH

67

Watts

57

Calories
March 22, 2019

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

2.41 mi in 15:07

9.6

MPH

67

Watts

82

Calories
March 21, 2019

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:22

11.9

MPH

68

Watts

123

Calories
March 20, 2019

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 4:53

12.4

MPH

71

Watts

27

Calories
March 18, 2019

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.04 mi in 5:50

10.7

MPH

55

Watts

27

Calories
March 15, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 11:23

10.5

MPH

57

Watts

55

Calories
March 14, 2019

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.10 mi in 5:37

11.8

MPH

66

Watts

30

Calories
March 13, 2019

2.6

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.43 mi in 7:33

11.4

MPH

62

Watts

38

Calories

Lost Valley

1.19 mi in 5:30

13.0

MPH

64

Watts

28

Calories
March 11, 2019

1.1

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.13 mi in 7:43

8.8

MPH

47

Watts

32

Calories
March 8, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.03 mi in 4:46

13.0

MPH

76

Watts

28

Calories
March 7, 2019

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.50 mi in 7:21

12.2

MPH

71

Watts

42

Calories
March 6, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.03 mi in 5:23

11.5

MPH

67

Watts

29

Calories
March 5, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.02 mi in 11:17

10.7

MPH

59

Watts

55

Calories
March 4, 2019

1.3

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.25 mi in 1:06

13.6

MPH

101

Watts

8

Calories

Oblivion

1.02 mi in 5:02

12.2

MPH

80

Watts

31

Calories
March 1, 2019

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.50 mi in 7:01

12.8

MPH

77

Watts

42

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 7,473

of 36,415 Riders

2:30:48

Time

Challenge Totals

March 27, 2019

2.18 Miles

55 Calories

0 Score

March 25, 2019

2.00 Miles

57 Calories

0 Score

March 22, 2019

2.41 Miles

82 Calories

0 Score

March 21, 2019

4.42 Miles

123 Calories

0 Score

March 20, 2019

1.01 Miles

27 Calories

0 Score

March 18, 2019

1.04 Miles

27 Calories

0 Score

March 15, 2019

2.00 Miles

55 Calories

0 Score

March 14, 2019

1.10 Miles

30 Calories

0 Score

March 13, 2019

2.62 Miles

66 Calories

0 Score

March 11, 2019

1.13 Miles

32 Calories

0 Score

March 8, 2019

1.03 Miles

28 Calories

0 Score

March 7, 2019

1.50 Miles

42 Calories

0 Score

March 6, 2019

1.03 Miles

29 Calories

0 Score

March 5, 2019

2.02 Miles

55 Calories

0 Score

March 4, 2019

1.27 Miles

39 Calories

0 Score

March 1, 2019

1.50 Miles

42 Calories

0 Score

March 27, 2019

2.2

55

0

March 25, 2019

2.0

57

0

Workout Wizard
March 2019

Workout Wizard
March 2019