Cristielee Livingston - Workout Wizard

Workout Wizard
March 2019

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Workout Wizard
March 2019

Cristielee Livingston C

YMCA - Middle Tennessee - Robertson County 30-39

30-39

# 1,435 of 36,404

9:04:17 Time

# 1,435

of 36,404 Riders

9:04:17

Time

Challenge Totals

Miles	96
Calories	3,270
Score	40,800

Timeline

March 31, 2019

7.35 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.22 mi in 30:47

1.41

30:47

6.22

12.1

201

85

115

Drifters Peak

1.13 mi in 7:22

0.11

7:22

1.13

9.2

51

92

112
March 30, 2019

5.02 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 24:57

1.14

24:57

5.02

12.1

157

81

122
March 29, 2019

6.35 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.35 mi in 32:02

1.44

32:02

6.35

11.9

196

78

108
March 28, 2019

8.84 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:35

2

45:35

8.84

11.6

278

78

113
March 23, 2019

5.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 24:45

1.13

24:45

5.01

12.1

155

80

113
March 22, 2019

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

136

72

112
March 21, 2019

5.32 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.32 mi in 28:19

1.20

28:19

5.32

11.3

161

71

114
March 18, 2019

6.00 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

29

66

104

Fruitdale

5.00 mi in 25:20

1.13

25:20

5

11.8

157

80

110
March 17, 2019

5.75 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:11

1

Laps

12:11

2.36

11.6

79

84

106

Coin Toss - Speed - 30 Min

32,040 points

32,040

Points

20:56

3.39

9.7

113

67

98
March 15, 2019

5.53 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

Laps

20:51

4.42

12.7

143

91

115

Gut Buster

0.26 mi in 2:03

0.02

Laps

2:03

0.26

7.6

10

66

95

City Express

0.63 mi in 6:12

0.14

Laps

6:12

0.63

6.1

17

25

0

Coin Toss - Speed - 5 Min

850 points

850

Points

2:17

0.22

5.7

6

24

0
March 14, 2019

9.00 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:19

1

45:19

9

11.9

274

77

108
March 12, 2019

2.68 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:29

1

12:29

2.36

11.3

73

74

110

Bent Spoke

0.32 mi in 1:46

0.08

1:46

0.32

10.9

10

72

109
March 11, 2019

4.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

134

76

102
March 10, 2019

2.27 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

33

110

0

Odyssey

0.34 mi in 2:01

0.04

Laps

2:01

0.34

10.1

12

80

110

Coin Toss - Speed - 5 Min

6,020 points

6,020

Points

5:00

0.93

11.2

28

68

107
March 9, 2019

6.46 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:47

1

18:47

4.42

14.1

148

108

121

Farmers Bluff

2.04 mi in 17:05

0.30

17:05

2.04

7.2

79

53

107
March 5, 2019

4.96 Miles

152 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

27

61

97

Ironhorse Rush

1.54 mi in 7:45

0.26

Laps

7:45

1.54

11.9

57

100

113

Track Fever

0.40 mi in 2:11

0.04

Laps

2:11

0.4

11.0

11

59

97

Animal Adventure - Speed - 25 Min

0 points

0

Points

9:28

2.02

12.8

57

76

101
March 4, 2019

3.69 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

1.83 mi in 11:05

0.32

11:05

1.83

9.9

61

68

111

Oblivion

1.86 mi in 11:19

0.32

11:19

1.86

9.9

59

62

106
March 3, 2019

4.35 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.10 mi in 23:40

0.82

Laps

23:40

4.1

10.4

128

66

105

Coin Toss - Speed - 5 Min

1,890 points

1,890

Points

2:02

0.25

7.3

5

28

104
March 1, 2019

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

142

102

123
March 31, 2019

7.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.22 mi in 30:47

12.1

MPH

85

Watts

201

Calories

Drifters Peak

1.13 mi in 7:22

9.2

MPH

92

Watts

51

Calories
March 30, 2019

5.0

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 24:57

12.1

MPH

81

Watts

157

Calories
March 29, 2019

6.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.35 mi in 32:02

11.9

MPH

78

Watts

196

Calories
March 28, 2019

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 45:35

11.6

MPH

78

Watts

278

Calories
March 23, 2019

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 24:45

12.1

MPH

80

Watts

155

Calories
March 22, 2019

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

72

Watts

136

Calories
March 21, 2019

5.3

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.32 mi in 28:19

11.3

MPH

71

Watts

161

Calories
March 18, 2019

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

66

Watts

29

Calories

Fruitdale

5.00 mi in 25:20

11.8

MPH

80

Watts

157

Calories
March 17, 2019

2.4

Miles

192

Calories

32,040

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:11

11.6

MPH

84

Watts

79

Calories

Coin Toss - Speed - 30 Min

32,040 points

9.7

MPH

67

Watts

113

Calories
March 15, 2019

5.4

Miles

181

Calories

850

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

91

Watts

143

Calories

Gut Buster

0.26 mi in 2:03

7.6

MPH

66

Watts

10

Calories

City Express

0.63 mi in 6:12

6.1

MPH

25

Watts

17

Calories

Coin Toss - Speed - 5 Min

850 points

5.7

MPH

24

Watts

6

Calories
March 14, 2019

9.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:19

11.9

MPH

77

Watts

274

Calories
March 12, 2019

2.7

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:29

11.3

MPH

74

Watts

73

Calories

Bent Spoke

0.32 mi in 1:46

10.9

MPH

72

Watts

10

Calories
March 11, 2019

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

76

Watts

134

Calories
March 10, 2019

1.4

Miles

73

Calories

6,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

110

Watts

33

Calories

Odyssey

0.34 mi in 2:01

10.1

MPH

80

Watts

12

Calories

Coin Toss - Speed - 5 Min

6,020 points

11.2

MPH

68

Watts

28

Calories
March 9, 2019

6.5

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:47

14.1

MPH

108

Watts

148

Calories

Farmers Bluff

2.04 mi in 17:05

7.2

MPH

53

Watts

79

Calories
March 5, 2019

2.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

61

Watts

27

Calories

Ironhorse Rush

1.54 mi in 7:45

11.9

MPH

100

Watts

57

Calories

Track Fever

0.40 mi in 2:11

11.0

MPH

59

Watts

11

Calories

Animal Adventure - Speed - 25 Min

0 points

12.8

MPH

76

Watts

57

Calories
March 4, 2019

3.7

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

1.83 mi in 11:05

9.9

MPH

68

Watts

61

Calories

Oblivion

1.86 mi in 11:19

9.9

MPH

62

Watts

59

Calories
March 3, 2019

4.1

Miles

134

Calories

1,890

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

4.10 mi in 23:40

10.4

MPH

66

Watts

128

Calories

Coin Toss - Speed - 5 Min

1,890 points

7.3

MPH

28

Watts

5

Calories
March 1, 2019

4.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:56

14.0

MPH

102

Watts

142

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,435

of 36,404 Riders

9:04:17

Time

Challenge Totals

March 31, 2019

7.35 Miles

252 Calories

0 Score

March 30, 2019

5.02 Miles

157 Calories

0 Score

March 29, 2019

6.35 Miles

196 Calories

0 Score

March 28, 2019

8.84 Miles

278 Calories

0 Score

March 23, 2019

5.01 Miles

155 Calories

0 Score

March 22, 2019

4.42 Miles

136 Calories

0 Score

March 21, 2019

5.32 Miles

161 Calories

0 Score

March 18, 2019

6.00 Miles

186 Calories

0 Score

March 17, 2019

5.75 Miles

192 Calories

0 Score

March 15, 2019

5.53 Miles

176 Calories

0 Score

March 14, 2019

9.00 Miles

274 Calories

0 Score

March 12, 2019

2.68 Miles

83 Calories

0 Score

March 11, 2019

4.42 Miles

134 Calories

0 Score

March 10, 2019

2.27 Miles

73 Calories

0 Score

March 9, 2019

6.46 Miles

227 Calories

0 Score

March 5, 2019

4.96 Miles

152 Calories

0 Score

March 4, 2019

3.69 Miles

120 Calories

0 Score

March 3, 2019

4.35 Miles

133 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019