6th grade 6th grade - Workout Wizard

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

6th grade 6th grade

Salamanca City Schools Under 20

Under 20

# 313 of 36,409

17:36:27 Time

# 313

of 36,409 Riders

17:36:27

Time

Challenge Totals

Miles	120
Calories	5,884
Score	1,347,430

Timeline

March 29, 2019

0.92 Miles

28 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.41 mi in 1:50

0.02

Laps

1:50

0.41

13.4

14

108

189

City Express

0.27 mi in 1:07

0.06

Laps

1:07

0.27

14.5

7

90

163

Animal Adventure - Speed - 5 Min

2,540 points

2,540

Points

1:34

0.24

9.3

7

55

125
March 28, 2019

8.97 Miles

324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

30

100

187

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

39

143

0

Campus Loop

1.82 mi in 9:21

0.91

Laps

9:21

1.82

11.7

60

83

138

Redwood Dash

0.52 mi in 2:30

0.35

Laps

2:30

0.52

12.5

17

95

162

City Express

1.03 mi in 4:55

0.23

Laps

4:55

1.03

12.6

54

161

110

Oblivion

0.57 mi in 3:37

0.10

Laps

3:37

0.57

9.5

25

93

169

Oblivion

0.86 mi in 4:39

0.15

Laps

4:39

0.86

11.1

32

93

165

Coin Toss - Speed - 5 Min

8,060 points

8,060

Points

5:00

0.68

8.2

23

53

127

Coin Toss - Speed - 5 Min

19,760 points

19,760

Points

5:00

0.76

9.2

21

45

135

Coin Toss - Speed - 10 Min

1,500 points

1,500

Points

0:30

0.12

15.0

3

93

0

Dragons Island - Speed - 5 Min

11,680 points

11,680

Points

3:49

0.59

9.3

20

65

112
March 27, 2019

14.04 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

30

85

155

Expresso Speedway

0.38 mi in 2:07

0.38

Laps

2:07

0.38

10.8

10

65

0

Expresso Speedway

0.68 mi in 3:17

0.68

Laps

3:17

0.68

12.4

18

70

162

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

28

66

186

Expresso Speedway

0.28 mi in 1:13

0.28

Laps

1:13

0.28

13.8

9

105

174

Expresso Speedway

0.40 mi in 1:33

0.40

Laps

1:33

0.4

15.5

14

126

143

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

37

119

167

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

34

108

150

Rolling Thunder

1.02 mi in 4:57

1

Laps

4:57

1.02

12.4

33

87

179

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

29

70

161

City Express

1.06 mi in 6:11

0.23

Laps

6:11

1.06

10.3

48

108

142

City Express

0.78 mi in 3:24

0.17

Laps

3:24

0.78

13.8

34

146

176

City Express

0.55 mi in 2:04

0.12

Laps

2:04

0.55

16.0

13

90

160

City Express

0.66 mi in 3:26

0.15

Laps

3:26

0.66

11.5

19

74

182

Coin Toss - Speed - 5 Min

6,080 points

6,080

Points

1:57

0.44

13.7

15

114

158

Coin Toss - Speed - 5 Min

16,620 points

16,620

Points

5:00

0.91

11.0

32

82

177

Coin Toss - Speed - 5 Min

770 points

770

Points

1:16

0.17

8.1

6

68

142

Coin Toss - Speed - 5 Min

1,750 points

1,750

Points

1:17

0.2

9.2

7

75

117

Coin Toss - Speed - 5 Min

5,810 points

5,810

Points

1:47

0.28

9.4

7

50

139

Downhill Drama - Speed - 5 Min

7,400 points

7,400

Points

2:46

0.48

10.4

13

58

131

Downhill Drama - Speed - 5 Min

4,350 points

4,350

Points

2:37

0.53

12.1

12

59

168

Downhill Drama - Tactics - 10 Min

1,520 points

1,520

Points

0:48

0.16

12.4

4

68

138
March 25, 2019

14.68 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

37

131

161

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

34

113

155

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

31

92

187

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

32

107

189

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

31

90

189

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

33

92

173

Rolling Thunder

0.43 mi in 2:06

0.43

Laps

2:06

0.43

12.3

12

83

186

City Express

0.58 mi in 2:31

0.13

Laps

2:31

0.58

13.8

15

76

143

City Express

0.58 mi in 2:19

0.13

Laps

2:19

0.58

15.0

19

112

150

City Express

0.66 mi in 2:23

0.15

Laps

2:23

0.66

16.6

22

131

174

Coin Toss - Speed - 5 Min

9,890 points

9,890

Points

5:00

0.9

10.8

29

72

171

Dragons Island - Speed - 5 Min

22,630 points

22,630

Points

5:00

0.8

9.6

26

64

177

Downhill Drama - Speed - 5 Min

3,030 points

3,030

Points

5:00

0.86

10.3

38

101

139

Downhill Drama - Speed - 5 Min

11,800 points

11,800

Points

5:00

0.69

8.3

26

62

134

Downhill Drama - Speed - 5 Min

5,890 points

5,890

Points

5:00

0.61

7.4

23

54

141

Downhill Drama - Speed - 5 Min

6,260 points

6,260

Points

5:00

0.67

8.1

20

43

156

Downhill Drama - Speed - 10 Min

2,340 points

2,340

Points

1:08

0.23

12.0

8

101

139

Downhill Drama - Speed - 10 Min

1,850 points

1,850

Points

2:51

0.68

14.3

17

74

175

Downhill Drama - Speed - 10 Min

16,670 points

16,670

Points

5:22

0.99

11.0

24

52

167
March 22, 2019

11.98 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.02 mi in 14:05

0.61

Laps

14:05

2.02

8.6

63

51

127

Coastal Run

2.49 mi in 14:23

0.75

Laps

14:23

2.49

10.4

69

56

148

Redwood Dash

1.01 mi in 7:24

0.67

Laps

7:24

1.01

8.2

37

60

139

City Express

0.35 mi in 2:23

0.08

Laps

2:23

0.35

8.8

9

43

139

Ocean Plunge

0.30 mi in 1:42

0.03

Laps

1:42

0.3

10.6

5

32

134

Titan Time

0.92 mi in 4:44

0.53

Laps

4:44

0.92

11.7

27

72

146

Animal Adventure - Speed - 5 Min

0 points

0

Points

5:00

0.39

4.7

14

22

0

Animal Adventure - Speed - 5 Min

20 points

20

Points

5:00

0.65

7.8

16

30

120

Dragons Island - Speed - 5 Min

3,080 points

3,080

Points

5:00

0.45

5.4

16

31

112

Dragons Island - Speed - 45 Min

31,640 points

31,640

Points

8:50

1.01

6.8

39

51

140

Downhill Drama - Speed - 5 Min

21,140 points

21,140

Points

5:00

1

12.1

27

67

163

Downhill Drama - Speed - 5 Min

8,780 points

8,780

Points

5:00

0.72

8.7

23

53

148

Downhill Drama - Speed - 5 Min

9,660 points

9,660

Points

5:00

0.67

8.1

27

65

156
March 21, 2019

18.84 Miles

688 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

Laps

6:33

1

9.2

34

63

148

Rolling Thunder

0.37 mi in 1:54

0.37

Laps

1:54

0.37

11.7

10

66

148

Rolling Thunder

1.02 mi in 4:59

1

Laps

4:59

1.02

12.3

32

85

143

Rolling Thunder

1.02 mi in 5:06

1

Laps

5:06

1.02

12.0

31

78

165

Alpine Splash

2.93 mi in 17:59

1

Laps

17:59

2.93

9.8

134

101

154

Savage Revenge

3.27 mi in 24:58

0.16

Laps

24:58

3.27

7.9

152

78

169

City Express

0.51 mi in 2:02

0.11

Laps

2:02

0.51

15.0

11

70

155

Ocean Plunge

1.18 mi in 6:06

0.10

Laps

6:06

1.18

11.6

33

67

153

Ocean Plunge

2.05 mi in 9:10

0.17

Laps

9:10

2.05

13.4

67

100

123

Animal Adventure - Speed - 5 Min

38,470 points

38,470

Points

5:00

0.91

10.9

27

65

160

Dragons Island - Speed - 5 Min

30 points

30

Points

5:00

0.74

8.9

28

71

146

Dragons Island - Speed - 5 Min

21,450 points

21,450

Points

5:00

0.92

11.1

32

83

177

Dragons Island - Speed - 20 Min

770 points

770

Points

12:46

1.71

8.0

56

50

148

Dragons Island - Speed - 45 Min

1,000 points

1,000

Points

4:14

0.65

9.2

23

71

148

Downhill Drama - Speed - 5 Min

1,940 points

1,940

Points

5:00

0.56

6.7

18

36

0
March 20, 2019

9.17 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

33

100

178

Dragon Fire

0.41 mi in 2:07

0.08

Laps

2:07

0.41

11.6

11

74

153

Rabbit Run

1.14 mi in 7:21

0.50

Laps

7:21

1.14

9.3

35

56

150

Titan Time

1.01 mi in 5:09

0.58

Laps

5:09

1.01

11.8

36

92

0

Animal Adventure - Speed - 5 Min

45,330 points

45,330

Points

5:00

1.05

12.6

33

87

137

Animal Adventure - Speed - 5 Min

13,850 points

13,850

Points

2:29

0.34

8.1

8

30

125

Animal Adventure - Speed - 5 Min

8,080 points

8,080

Points

5:00

0.65

7.8

21

48

162

Animal Adventure - Speed - 10 Min

0 points

0

Points

0:03

0

0.1

0

17

0

Animal Adventure - Speed - 10 Min

60,540 points

60,540

Points

6:21

1

9.5

25

43

139

Dragons Island - Speed - 5 Min

17,070 points

17,070

Points

4:32

0.68

9.0

21

53

142

Downhill Drama - Speed - 5 Min

3,940 points

3,940

Points

2:59

0.43

8.6

12

44

129

Downhill Drama - Speed - 5 Min

18,850 points

18,850

Points

5:00

0.9

10.8

24

57

157

Downhill Drama - Speed - 5 Min

5,870 points

5,870

Points

2:55

0.56

11.6

21

97

0
March 19, 2019

9.10 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

32

92

152

Coastal Run

0.36 mi in 2:10

0.11

Laps

2:10

0.36

10.0

12

66

127

Coastal Run

2.59 mi in 14:17

0.78

Laps

14:17

2.59

10.9

76

64

168

City Express

0.70 mi in 5:00

0.15

Laps

5:00

0.7

8.4

23

54

162

City Express

1.03 mi in 9:34

0.23

Laps

9:34

1.03

6.5

48

61

122

Oblivion

1.20 mi in 5:44

0.21

Laps

5:44

1.2

12.6

37

83

142

Coin Toss - Speed - 5 Min

3,650 points

3,650

Points

1:47

0.24

8.1

9

61

156

Animal Adventure - Speed - 5 Min

5,040 points

5,040

Points

1:54

0.21

6.6

6

31

0

Coin Toss - Speed - 10 Min

53,870 points

53,870

Points

10:00

1.59

9.5

48

57

141

Dragons Island - Speed - 5 Min

1,770 points

1,770

Points

2:13

0.16

4.3

7

33

0
March 18, 2019

11.26 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

Laps

5:36

1

10.7

25

55

164

Rolling Thunder

0.38 mi in 2:07

0.38

Laps

2:07

0.38

10.8

10

66

0

Campus Loop

0.57 mi in 3:01

0.28

Laps

3:01

0.57

11.3

15

62

135

Campus Loop

2.03 mi in 12:56

1

Laps

12:56

2.03

9.4

66

62

181

City Express

1.03 mi in 16:48

0.23

Laps

16:48

1.03

3.7

67

43

165

Mini Mayhem

2.03 mi in 12:50

1

Laps

12:50

2.03

9.5

55

47

156

Titan Time

1.00 mi in 7:20

0.57

Laps

7:20

1

8.2

30

45

162

Coin Toss - Speed - 5 Min

4,070 points

4,070

Points

2:01

0.3

8.9

7

41

116

Animal Adventure - Speed - 5 Min

6,040 points

6,040

Points

0:51

0.17

11.9

5

76

112

Animal Adventure - Speed - 5 Min

6,870 points

6,870

Points

4:15

0.45

6.3

17

42

160

Animal Adventure - Speed - 10 Min

16,200 points

16,200

Points

8:03

1.03

7.7

32

42

124

Dragons Island - Speed - 10 Min

16,010 points

16,010

Points

10:00

1.27

7.6

38

40

163
March 14, 2019

19.19 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:15

2

Laps

12:15

2

9.8

57

54

158

Expresso Speedway

2.00 mi in 10:14

2

Laps

10:14

2

11.7

57

71

161

Expresso Speedway

1.28 mi in 8:56

1.28

Laps

8:56

1.28

8.6

32

36

115

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

33

79

175

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

30

91

180

Expresso Speedway

2.00 mi in 12:28

2

Laps

12:28

2

9.6

68

68

156

Dragon Fire

1.25 mi in 6:38

0.25

Laps

6:38

1.25

11.3

37

71

178

Rabbit Run

1.25 mi in 6:34

0.54

Laps

6:34

1.25

11.4

41

80

170

City Express

0.52 mi in 2:43

0.11

Laps

2:43

0.52

11.5

12

52

148

Mini Mayhem

2.03 mi in 10:18

1

Laps

10:18

2.03

11.8

71

92

139

Mini Mayhem

2.03 mi in 10:20

1

Laps

10:20

2.03

11.8

64

80

151

Ocean Plunge

1.81 mi in 10:26

0.15

Laps

10:26

1.81

10.4

52

61

182

Coin Toss - Speed - 5 Min

7,710 points

7,710

Points

5:00

1.02

12.2

35

93

155
March 13, 2019

17.27 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:52

2

Laps

10:52

2

11.0

63

74

174

Expresso Speedway

2.00 mi in 8:20

2

Laps

8:20

2

14.4

66

109

104

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

27

71

0

Expresso Speedway

1.83 mi in 9:46

1.83

Laps

9:46

1.83

11.2

47

58

176

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

26

61

0

Expresso Speedway

0.55 mi in 2:56

0.55

Laps

2:56

0.55

11.3

18

77

0

Fruitdale

1.94 mi in 9:32

0.44

Laps

9:32

1.94

12.2

61

84

183

Pyramid Mountain

2.00 mi in 11:21

0.15

Laps

11:21

2

10.6

78

90

165

Ravens Roost

1.00 mi in 4:01

0.14

Laps

4:01

1

14.9

32

112

177

Animal Adventure - Speed - 20 Min

89,260 points

89,260

Points

18:27

3

9.8

87

55

142

Coin Toss - Speed - 15 Min

11,570 points

11,570

Points

5:47

0.95

9.9

34

76

161
March 12, 2019

2.19 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:42

1

Laps

6:42

1.02

9.1

30

53

168

Titan Time

0.34 mi in 3:12

0.19

Laps

3:12

0.34

6.4

12

39

143

Coin Toss - Speed - 5 Min

5,740 points

5,740

Points

5:00

0.66

8.0

22

51

147

Coin Toss - Speed - 10 Min

2,790 points

2,790

Points

1:01

0.17

10.0

4

44

145
March 11, 2019

8.73 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

31

86

133

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

34

120

183

Evening Bliss

0.75 mi in 4:32

0.33

Laps

4:32

0.75

9.9

22

60

166

Billy Goat Falls

0.74 mi in 3:03

0.14

Laps

3:03

0.74

14.6

25

114

153

Billy Goat Falls

1.43 mi in 7:17

0.27

Laps

7:17

1.43

11.8

39

65

148

Coin Toss - Speed - 5 Min

9,550 points

9,550

Points

5:00

1.13

13.6

42

117

174

Coin Toss - Speed - 5 Min

5,980 points

5,980

Points

5:00

0.8

9.7

27

65

175

Coin Toss - Speed - 20 Min

57,340 points

57,340

Points

14:20

1.88

7.8

61

48

167
March 8, 2019

10.22 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.79 mi in 4:08

0.53

Laps

4:08

0.79

11.5

20

61

160

Coin Toss - Speed - 5 Min

0 points

0

Points

0:02

0

1.0

0

12

0

Coin Toss - Speed - 5 Min

1,250 points

1,250

Points

1:01

0.16

9.3

4

45

108

Animal Adventure - Speed - 5 Min

36,010 points

36,010

Points

5:00

0.6

7.2

18

35

104

Animal Adventure - Speed - 5 Min

37,220 points

37,220

Points

5:00

0.75

9.0

20

42

146

Animal Adventure - Speed - 5 Min

11,830 points

11,830

Points

1:37

0.29

10.9

7

51

140

Animal Adventure - Speed - 5 Min

55,880 points

55,880

Points

5:00

0.96

11.6

28

70

145

Animal Adventure - Speed - 5 Min

41,290 points

41,290

Points

5:00

0.87

10.5

23

53

117

Animal Adventure - Speed - 20 Min

73,280 points

73,280

Points

10:06

1.61

9.6

43

47

146

Coin Toss - Speed - 10 Min

15,180 points

15,180

Points

8:09

1.04

7.7

30

39

144

Dragons Island - Speed - 10 Min

14,920 points

14,920

Points

10:00

1.15

6.9

43

48

116

Animal Adventure - Speed - 15 Min

103,890 points

103,890

Points

11:21

2

10.6

53

54

144
March 7, 2019

14.11 Miles

507 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.55 mi in 16:44

0.48

Laps

16:44

2.55

9.1

88

64

161

Grape Stomper

3.99 mi in 26:57

0.33

Laps

26:57

3.99

8.9

176

85

173

Ocean Plunge

2.43 mi in 11:48

0.21

Laps

11:48

2.43

12.4

104

124

157

Animal Adventure - Speed - 5 Min

41,160 points

41,160

Points

5:00

1.13

13.6

37

100

168

Animal Adventure - Speed - 15 Min

55,570 points

55,570

Points

12:35

2

9.5

48

41

111

Animal Adventure - Speed - 15 Min

76,780 points

76,780

Points

11:20

2.01

10.6

54

55

137
March 6, 2019

3.26 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 8:46

1.46

8:46

1.46

10.0

48

68

174

Campus Loop

0.53 mi in 4:05

0.26

4:05

0.53

7.8

20

60

161

Drifters Peak

0.38 mi in 2:16

0.04

2:16

0.38

10.1

13

71

166

Mini Mayhem

0.41 mi in 2:18

0.20

2:18

0.41

10.7

12

64

148

Titan Time

0.48 mi in 2:38

0.27

2:38

0.48

10.9

14

68

160
March 29, 2019

0.7

Miles

28

Calories

2,540

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.41 mi in 1:50

13.4

MPH

108

Watts

14

Calories

City Express

0.27 mi in 1:07

14.5

MPH

90

Watts

7

Calories

Animal Adventure - Speed - 5 Min

2,540 points

9.3

MPH

55

Watts

7

Calories
March 28, 2019

6.9

Miles

328

Calories

41,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

143

Watts

39

Calories

Campus Loop

1.82 mi in 9:21

11.7

MPH

83

Watts

60

Calories

Redwood Dash

0.52 mi in 2:30

12.5

MPH

95

Watts

17

Calories

City Express

1.03 mi in 4:55

12.6

MPH

161

Watts

54

Calories

Oblivion

0.57 mi in 3:37

9.5

MPH

93

Watts

25

Calories

Oblivion

0.86 mi in 4:39

11.1

MPH

93

Watts

32

Calories

Coin Toss - Speed - 5 Min

8,060 points

8.2

MPH

53

Watts

23

Calories

Coin Toss - Speed - 5 Min

19,760 points

9.2

MPH

45

Watts

21

Calories

Coin Toss - Speed - 10 Min

1,500 points

15.0

MPH

93

Watts

3

Calories

Dragons Island - Speed - 5 Min

11,680 points

9.3

MPH

65

Watts

20

Calories
March 27, 2019

12.1

Miles

506

Calories

44,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

85

Watts

30

Calories

Expresso Speedway

0.38 mi in 2:07

10.8

MPH

65

Watts

10

Calories

Expresso Speedway

0.68 mi in 3:17

12.4

MPH

70

Watts

18

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

66

Watts

28

Calories

Expresso Speedway

0.28 mi in 1:13

13.8

MPH

105

Watts

9

Calories

Expresso Speedway

0.40 mi in 1:33

15.5

MPH

126

Watts

14

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

119

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

108

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

87

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

70

Watts

29

Calories

City Express

1.06 mi in 6:11

10.3

MPH

108

Watts

48

Calories

City Express

0.78 mi in 3:24

13.8

MPH

146

Watts

34

Calories

City Express

0.55 mi in 2:04

16.0

MPH

90

Watts

13

Calories

City Express

0.66 mi in 3:26

11.5

MPH

74

Watts

19

Calories

Coin Toss - Speed - 5 Min

6,080 points

13.7

MPH

114

Watts

15

Calories

Coin Toss - Speed - 5 Min

16,620 points

11.0

MPH

82

Watts

32

Calories

Coin Toss - Speed - 5 Min

770 points

8.1

MPH

68

Watts

6

Calories

Coin Toss - Speed - 5 Min

1,750 points

9.2

MPH

75

Watts

7

Calories

Coin Toss - Speed - 5 Min

5,810 points

9.4

MPH

50

Watts

7

Calories

Downhill Drama - Speed - 5 Min

7,400 points

10.4

MPH

58

Watts

13

Calories

Downhill Drama - Speed - 5 Min

4,350 points

12.1

MPH

59

Watts

12

Calories

Downhill Drama - Tactics - 10 Min

1,520 points

12.4

MPH

68

Watts

4

Calories
March 25, 2019

8.6

Miles

487

Calories

80,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

131

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

113

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

107

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

90

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

92

Watts

33

Calories

Rolling Thunder

0.43 mi in 2:06

12.3

MPH

83

Watts

12

Calories

City Express

0.58 mi in 2:31

13.8

MPH

76

Watts

15

Calories

City Express

0.58 mi in 2:19

15.0

MPH

112

Watts

19

Calories

City Express

0.66 mi in 2:23

16.6

MPH

131

Watts

22

Calories

Coin Toss - Speed - 5 Min

9,890 points

10.8

MPH

72

Watts

29

Calories

Dragons Island - Speed - 5 Min

22,630 points

9.6

MPH

64

Watts

26

Calories

Downhill Drama - Speed - 5 Min

3,030 points

10.3

MPH

101

Watts

38

Calories

Downhill Drama - Speed - 5 Min

11,800 points

8.3

MPH

62

Watts

26

Calories

Downhill Drama - Speed - 5 Min

5,890 points

7.4

MPH

54

Watts

23

Calories

Downhill Drama - Speed - 5 Min

6,260 points

8.1

MPH

43

Watts

20

Calories

Downhill Drama - Speed - 10 Min

2,340 points

12.0

MPH

101

Watts

8

Calories

Downhill Drama - Speed - 10 Min

1,850 points

14.3

MPH

74

Watts

17

Calories

Downhill Drama - Speed - 10 Min

16,670 points

11.0

MPH

52

Watts

24

Calories
March 22, 2019

7.3

Miles

378

Calories

74,320

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.02 mi in 14:05

8.6

MPH

51

Watts

63

Calories

Coastal Run

2.49 mi in 14:23

10.4

MPH

56

Watts

69

Calories

Redwood Dash

1.01 mi in 7:24

8.2

MPH

60

Watts

37

Calories

City Express

0.35 mi in 2:23

8.8

MPH

43

Watts

9

Calories

Ocean Plunge

0.30 mi in 1:42

10.6

MPH

32

Watts

5

Calories

Titan Time

0.92 mi in 4:44

11.7

MPH

72

Watts

27

Calories

Animal Adventure - Speed - 5 Min

0 points

4.7

MPH

22

Watts

14

Calories

Animal Adventure - Speed - 5 Min

20 points

7.8

MPH

30

Watts

16

Calories

Dragons Island - Speed - 5 Min

3,080 points

5.4

MPH

31

Watts

16

Calories

Dragons Island - Speed - 45 Min

31,640 points

6.8

MPH

51

Watts

39

Calories

Downhill Drama - Speed - 5 Min

21,140 points

12.1

MPH

67

Watts

27

Calories

Downhill Drama - Speed - 5 Min

8,780 points

8.7

MPH

53

Watts

23

Calories

Downhill Drama - Speed - 5 Min

9,660 points

8.1

MPH

65

Watts

27

Calories
March 21, 2019

13.7

Miles

699

Calories

63,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

63

Watts

34

Calories

Rolling Thunder

0.37 mi in 1:54

11.7

MPH

66

Watts

10

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

85

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

31

Calories

Alpine Splash

2.93 mi in 17:59

9.8

MPH

101

Watts

134

Calories

Savage Revenge

3.27 mi in 24:58

7.9

MPH

78

Watts

152

Calories

City Express

0.51 mi in 2:02

15.0

MPH

70

Watts

11

Calories

Ocean Plunge

1.18 mi in 6:06

11.6

MPH

67

Watts

33

Calories

Ocean Plunge

2.05 mi in 9:10

13.4

MPH

100

Watts

67

Calories

Animal Adventure - Speed - 5 Min

38,470 points

10.9

MPH

65

Watts

27

Calories

Dragons Island - Speed - 5 Min

30 points

8.9

MPH

71

Watts

28

Calories

Dragons Island - Speed - 5 Min

21,450 points

11.1

MPH

83

Watts

32

Calories

Dragons Island - Speed - 20 Min

770 points

8.0

MPH

50

Watts

56

Calories

Dragons Island - Speed - 45 Min

1,000 points

9.2

MPH

71

Watts

23

Calories

Downhill Drama - Speed - 5 Min

1,940 points

6.7

MPH

36

Watts

18

Calories
March 20, 2019

3.7

Miles

290

Calories

173,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

100

Watts

33

Calories

Dragon Fire

0.41 mi in 2:07

11.6

MPH

74

Watts

11

Calories

Rabbit Run

1.14 mi in 7:21

9.3

MPH

56

Watts

35

Calories

Titan Time

1.01 mi in 5:09

11.8

MPH

92

Watts

36

Calories

Animal Adventure - Speed - 5 Min

45,330 points

12.6

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

13,850 points

8.1

MPH

30

Watts

8

Calories

Animal Adventure - Speed - 5 Min

8,080 points

7.8

MPH

48

Watts

21

Calories

Animal Adventure - Speed - 10 Min

0 points

0.1

MPH

17

Watts

0

Calories

Animal Adventure - Speed - 10 Min

60,540 points

9.5

MPH

43

Watts

25

Calories

Dragons Island - Speed - 5 Min

17,070 points

9.0

MPH

53

Watts

21

Calories

Downhill Drama - Speed - 5 Min

3,940 points

8.6

MPH

44

Watts

12

Calories

Downhill Drama - Speed - 5 Min

18,850 points

10.8

MPH

57

Watts

24

Calories

Downhill Drama - Speed - 5 Min

5,870 points

11.6

MPH

97

Watts

21

Calories
March 19, 2019

7.2

Miles

306

Calories

64,330

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

92

Watts

32

Calories

Coastal Run

0.36 mi in 2:10

10.0

MPH

66

Watts

12

Calories

Coastal Run

2.59 mi in 14:17

10.9

MPH

64

Watts

76

Calories

City Express

0.70 mi in 5:00

8.4

MPH

54

Watts

23

Calories

City Express

1.03 mi in 9:34

6.5

MPH

61

Watts

48

Calories

Oblivion

1.20 mi in 5:44

12.6

MPH

83

Watts

37

Calories

Coin Toss - Speed - 5 Min

3,650 points

8.1

MPH

61

Watts

9

Calories

Animal Adventure - Speed - 5 Min

5,040 points

6.6

MPH

31

Watts

6

Calories

Coin Toss - Speed - 10 Min

53,870 points

9.5

MPH

57

Watts

48

Calories

Dragons Island - Speed - 5 Min

1,770 points

4.3

MPH

33

Watts

7

Calories
March 18, 2019

8.0

Miles

367

Calories

49,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

55

Watts

25

Calories

Rolling Thunder

0.38 mi in 2:07

10.8

MPH

66

Watts

10

Calories

Campus Loop

0.57 mi in 3:01

11.3

MPH

62

Watts

15

Calories

Campus Loop

2.03 mi in 12:56

9.4

MPH

62

Watts

66

Calories

City Express

1.03 mi in 16:48

3.7

MPH

43

Watts

67

Calories

Mini Mayhem

2.03 mi in 12:50

9.5

MPH

47

Watts

55

Calories

Titan Time

1.00 mi in 7:20

8.2

MPH

45

Watts

30

Calories

Coin Toss - Speed - 5 Min

4,070 points

8.9

MPH

41

Watts

7

Calories

Animal Adventure - Speed - 5 Min

6,040 points

11.9

MPH

76

Watts

5

Calories

Animal Adventure - Speed - 5 Min

6,870 points

6.3

MPH

42

Watts

17

Calories

Animal Adventure - Speed - 10 Min

16,200 points

7.7

MPH

42

Watts

32

Calories

Dragons Island - Speed - 10 Min

16,010 points

7.6

MPH

40

Watts

38

Calories
March 14, 2019

18.4

Miles

594

Calories

7,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:15

9.8

MPH

54

Watts

57

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

71

Watts

57

Calories

Expresso Speedway

1.28 mi in 8:56

8.6

MPH

36

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

79

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

30

Calories

Expresso Speedway

2.00 mi in 12:28

9.6

MPH

68

Watts

68

Calories

Dragon Fire

1.25 mi in 6:38

11.3

MPH

71

Watts

37

Calories

Rabbit Run

1.25 mi in 6:34

11.4

MPH

80

Watts

41

Calories

City Express

0.52 mi in 2:43

11.5

MPH

52

Watts

12

Calories

Mini Mayhem

2.03 mi in 10:18

11.8

MPH

92

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:20

11.8

MPH

80

Watts

64

Calories

Ocean Plunge

1.81 mi in 10:26

10.4

MPH

61

Watts

52

Calories

Coin Toss - Speed - 5 Min

7,710 points

12.2

MPH

93

Watts

35

Calories
March 13, 2019

13.3

Miles

539

Calories

100,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

74

Watts

63

Calories

Expresso Speedway

2.00 mi in 8:20

14.4

MPH

109

Watts

66

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

71

Watts

27

Calories

Expresso Speedway

1.83 mi in 9:46

11.2

MPH

58

Watts

47

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

26

Calories

Expresso Speedway

0.55 mi in 2:56

11.3

MPH

77

Watts

18

Calories

Fruitdale

1.94 mi in 9:32

12.2

MPH

84

Watts

61

Calories

Pyramid Mountain

2.00 mi in 11:21

10.6

MPH

90

Watts

78

Calories

Ravens Roost

1.00 mi in 4:01

14.9

MPH

112

Watts

32

Calories

Animal Adventure - Speed - 20 Min

89,260 points

9.8

MPH

55

Watts

87

Calories

Coin Toss - Speed - 15 Min

11,570 points

9.9

MPH

76

Watts

34

Calories
March 12, 2019

1.4

Miles

68

Calories

8,530

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

53

Watts

30

Calories

Titan Time

0.34 mi in 3:12

6.4

MPH

39

Watts

12

Calories

Coin Toss - Speed - 5 Min

5,740 points

8.0

MPH

51

Watts

22

Calories

Coin Toss - Speed - 10 Min

2,790 points

10.0

MPH

44

Watts

4

Calories
March 11, 2019

4.9

Miles

281

Calories

72,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

86

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

120

Watts

34

Calories

Evening Bliss

0.75 mi in 4:32

9.9

MPH

60

Watts

22

Calories

Billy Goat Falls

0.74 mi in 3:03

14.6

MPH

114

Watts

25

Calories

Billy Goat Falls

1.43 mi in 7:17

11.8

MPH

65

Watts

39

Calories

Coin Toss - Speed - 5 Min

9,550 points

13.6

MPH

117

Watts

42

Calories

Coin Toss - Speed - 5 Min

5,980 points

9.7

MPH

65

Watts

27

Calories

Coin Toss - Speed - 20 Min

57,340 points

7.8

MPH

48

Watts

61

Calories
March 8, 2019

1.0

Miles

294

Calories

390,750

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.79 mi in 4:08

11.5

MPH

61

Watts

20

Calories

Coin Toss - Speed - 5 Min

0 points

1.0

MPH

12

Watts

0

Calories

Coin Toss - Speed - 5 Min

1,250 points

9.3

MPH

45

Watts

4

Calories

Animal Adventure - Speed - 5 Min

36,010 points

7.2

MPH

35

Watts

18

Calories

Animal Adventure - Speed - 5 Min

37,220 points

9.0

MPH

42

Watts

20

Calories

Animal Adventure - Speed - 5 Min

11,830 points

10.9

MPH

51

Watts

7

Calories

Animal Adventure - Speed - 5 Min

55,880 points

11.6

MPH

70

Watts

28

Calories

Animal Adventure - Speed - 5 Min

41,290 points

10.5

MPH

53

Watts

23

Calories

Animal Adventure - Speed - 20 Min

73,280 points

9.6

MPH

47

Watts

43

Calories

Coin Toss - Speed - 10 Min

15,180 points

7.7

MPH

39

Watts

30

Calories

Dragons Island - Speed - 10 Min

14,920 points

6.9

MPH

48

Watts

43

Calories

Animal Adventure - Speed - 15 Min

103,890 points

10.6

MPH

54

Watts

53

Calories
March 7, 2019

9.0

Miles

507

Calories

173,510

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.55 mi in 16:44

9.1

MPH

64

Watts

88

Calories

Grape Stomper

3.99 mi in 26:57

8.9

MPH

85

Watts

176

Calories

Ocean Plunge

2.43 mi in 11:48

12.4

MPH

124

Watts

104

Calories

Animal Adventure - Speed - 5 Min

41,160 points

13.6

MPH

100

Watts

37

Calories

Animal Adventure - Speed - 15 Min

55,570 points

9.5

MPH

41

Watts

48

Calories

Animal Adventure - Speed - 15 Min

76,780 points

10.6

MPH

55

Watts

54

Calories
March 6, 2019

3.5

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 8:46

10.0

MPH

68

Watts

48

Calories

Campus Loop

0.53 mi in 4:05

7.8

MPH

60

Watts

20

Calories

Drifters Peak

0.38 mi in 2:16

10.1

MPH

71

Watts

13

Calories

Mini Mayhem

0.41 mi in 2:18

10.7

MPH

64

Watts

12

Calories

Titan Time

0.48 mi in 2:38

10.9

MPH

68

Watts

14

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 313

of 36,409 Riders

17:36:27

Time

Challenge Totals

March 29, 2019

0.92 Miles

28 Calories

0 Score

March 28, 2019

8.97 Miles

324 Calories

0 Score

March 27, 2019

14.04 Miles

452 Calories

0 Score

March 25, 2019

14.68 Miles

477 Calories

0 Score

March 22, 2019

11.98 Miles

372 Calories

0 Score

March 21, 2019

18.84 Miles

688 Calories

0 Score

March 20, 2019

9.17 Miles

280 Calories

0 Score

March 19, 2019

9.10 Miles

298 Calories

0 Score

March 18, 2019

11.26 Miles

367 Calories

0 Score

March 14, 2019

19.19 Miles

589 Calories

0 Score

March 13, 2019

17.27 Miles

539 Calories

0 Score

March 12, 2019

2.19 Miles

68 Calories

0 Score

March 11, 2019

8.73 Miles

281 Calories

0 Score

March 8, 2019

10.22 Miles

289 Calories

0 Score

March 7, 2019

14.11 Miles

507 Calories

0 Score

March 6, 2019

3.26 Miles

107 Calories

0 Score

March 29, 2019

0.7

28

2,540

March 28, 2019

6.9

328

41,000

Workout Wizard
March 2019

Workout Wizard
March 2019