James Smith - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

James Smith

YMCA - Heart of the Valley - Southeast 60-69

60-69

# 1,718 of 36,406

8:01:51 Time

# 1,718

of 36,406 Riders

8:01:51

Time

Challenge Totals

Miles	99
Calories	3,171
Score	0

Timeline

March 31, 2019

8.93 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

61

103

139

Expresso Speedway

4.00 mi in 16:02

4

16:02

4

15.0

117

98

128

Alpine Splash

2.93 mi in 14:03

1

14:03

2.93

12.5

111

109

128
March 30, 2019

4.39 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

74

103

128

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

61

101

121
March 29, 2019

1.02 Miles

35 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

35

131

130

Tutorial

0 points

0

Points

0:03

0

4.7

0

44

0
March 27, 2019

5.96 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

121

121

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

61

99

129

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

95

106

141
March 25, 2019

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

65

115

132
March 24, 2019

4.41 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

95

107

145

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

47

117

134
March 23, 2019

10.76 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

32

110

125

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

70

88

133

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

101

88

138

Bent Spoke

4.01 mi in 18:34

1

18:34

4.01

13.0

133

95

127
March 21, 2019

2.91 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:58

1

11:58

2.91

14.6

95

109

138
March 19, 2019

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

102

88

128
March 18, 2019

4.08 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 17:34

4

17:34

4.08

13.9

122

92

133
March 16, 2019

8.75 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 24:36

2

24:36

5.82

14.2

186

103

137

Alpine Splash

2.93 mi in 15:59

1

15:59

2.93

11.0

108

89

119
March 15, 2019

5.82 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 27:09

2

27:09

5.82

12.9

175

84

125
March 13, 2019

12.80 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 27:44

2

27:44

5.82

12.6

172

80

111

Sunday Afternoon

6.98 mi in 34:22

1

34:22

6.98

12.2

221

84

129
March 11, 2019

11.10 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.60 mi in 21:17

0.51

21:17

3.6

10.1

114

66

115

Sunday Afternoon

6.07 mi in 31:42

0.87

31:42

6.07

11.5

192

77

119

City Express

1.43 mi in 10:39

0.32

10:39

1.43

8.1

76

96

111
March 10, 2019

2.91 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:12

1

15:12

2.91

11.5

83

68

115
March 9, 2019

4.06 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:42

2

19:42

4.06

12.4

111

71

68
March 6, 2019

5.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.42 mi in 26:02

5.42

26:02

5.42

12.5

147

71

131
March 31, 2019

9.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

103

Watts

61

Calories

Expresso Speedway

4.00 mi in 16:02

15.0

MPH

98

Watts

117

Calories

Alpine Splash

2.93 mi in 14:03

12.5

MPH

109

Watts

111

Calories
March 30, 2019

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:50

14.4

MPH

103

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

101

Watts

61

Calories
March 29, 2019

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

131

Watts

35

Calories

Tutorial

0 points

4.7

MPH

44

Watts

0

Calories
March 27, 2019

6.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

99

Watts

61

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

106

Watts

95

Calories
March 25, 2019

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

115

Watts

65

Calories
March 24, 2019

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:10

14.4

MPH

107

Watts

95

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

117

Watts

47

Calories
March 23, 2019

10.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

110

Watts

32

Calories

Evening Bliss

2.36 mi in 10:29

13.5

MPH

88

Watts

70

Calories

Coastal Run

3.37 mi in 15:03

13.4

MPH

88

Watts

101

Calories

Bent Spoke

4.01 mi in 18:34

13.0

MPH

95

Watts

133

Calories
March 21, 2019

2.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:58

14.6

MPH

109

Watts

95

Calories
March 19, 2019

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

88

Watts

102

Calories
March 18, 2019

4.1

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 17:34

13.9

MPH

92

Watts

122

Calories
March 16, 2019

8.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 24:36

14.2

MPH

103

Watts

186

Calories

Alpine Splash

2.93 mi in 15:59

11.0

MPH

89

Watts

108

Calories
March 15, 2019

5.8

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 27:09

12.9

MPH

84

Watts

175

Calories
March 13, 2019

12.9

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 27:44

12.6

MPH

80

Watts

172

Calories

Sunday Afternoon

6.98 mi in 34:22

12.2

MPH

84

Watts

221

Calories
March 11, 2019

11.1

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

3.60 mi in 21:17

10.1

MPH

66

Watts

114

Calories

Sunday Afternoon

6.07 mi in 31:42

11.5

MPH

77

Watts

192

Calories

City Express

1.43 mi in 10:39

8.1

MPH

96

Watts

76

Calories
March 10, 2019

2.9

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:12

11.5

MPH

68

Watts

83

Calories
March 9, 2019

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:42

12.4

MPH

71

Watts

111

Calories
March 6, 2019

5.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.42 mi in 26:02

12.5

MPH

71

Watts

147

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,718

of 36,406 Riders

8:01:51

Time

Challenge Totals

March 31, 2019

8.93 Miles

289 Calories

0 Score

March 30, 2019

4.39 Miles

135 Calories

0 Score

March 29, 2019

1.02 Miles

35 Calories

0 Score

March 27, 2019

5.96 Miles

189 Calories

0 Score

March 25, 2019

2.03 Miles

65 Calories

0 Score

March 24, 2019

4.41 Miles

142 Calories

0 Score

March 23, 2019

10.76 Miles

336 Calories

0 Score

March 21, 2019

2.91 Miles

95 Calories

0 Score

March 19, 2019

3.37 Miles

102 Calories

0 Score

March 18, 2019

4.08 Miles

122 Calories

0 Score

March 16, 2019

8.75 Miles

294 Calories

0 Score

March 15, 2019

5.82 Miles

175 Calories

0 Score

March 13, 2019

12.80 Miles

393 Calories

0 Score

March 11, 2019

11.10 Miles

383 Calories

0 Score

March 10, 2019

2.91 Miles

83 Calories

0 Score

March 9, 2019

4.06 Miles

111 Calories

0 Score

March 6, 2019

5.42 Miles

147 Calories

0 Score

March 31, 2019

9.0

290

0

Workout Wizard
March 2019

Workout Wizard
March 2019