Rachael Fisher - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Info

Workout Wizard
March 2019

Rachael Fisher

Universal Athletic Club 20-29

20-29

# 2,395 of 36,413

6:28:55 Time

# 2,395

of 36,413 Riders

6:28:55

Time

Challenge Totals

Miles	68
Calories	2,289
Score	123,740

Timeline

March 29, 2019

8.44 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:49

1

15:49

2.36

9.0

70

50

196

Track Fever

6.08 mi in 38:29

0.68

38:29

6.08

9.5

173

51

183
March 28, 2019

7.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.00 mi in 31:28

2.47

31:28

5

9.5

140

50

181

Track Fever

2.00 mi in 8:30

0.22

8:30

2

14.1

64

100

152
March 24, 2019

4.12 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

79

159

Campus Loop

1.10 mi in 5:30

0.55

5:30

1.1

12.0

33

78

155

Ironhorse Rush

2.00 mi in 10:51

0.33

10:51

2

11.1

70

83

153
March 22, 2019

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:14

1

19:14

4.42

13.8

131

89

162
March 20, 2019

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

126

81

171
March 19, 2019

4.42 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

142

98

144
March 17, 2019

1.75 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:18

1

9:18

1.75

11.3

61

86

162
March 15, 2019

8.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.00 mi in 17:50

0.75

17:50

3

10.1

107

76

154

Dragon Fire

5.00 mi in 24:55

1

24:55

5

12.0

151

77

158
March 14, 2019

5.92 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

129

79

158

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

47

105

173
March 13, 2019

6.78 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:53

1

23:53

4.42

11.1

117

59

157

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

74

83

163
March 12, 2019

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

78

105

163
March 11, 2019

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

123

69

160
March 10, 2019

4.51 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

82

160

Redwood Dash

1.50 mi in 6:45

1

Laps

6:45

1.5

13.3

42

81

162

Coin Toss - Speed - 10 Min

38,400 points

38,400

Points

10:00

2.01

12.1

64

83

148
March 9, 2019

2.07 Miles

66 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,630 points

16,630

5:00

1.05

12.6

33

88

133

Coin Toss - Speed - 5 Min

5,800 points

5,800

5:00

1.02

12.3

33

87

0
March 8, 2019

2.75 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

90

150

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

62

91

151
March 7, 2019

2.99 Miles

93 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,570 points

15,570

5:00

0.96

11.5

28

71

129

Animal Adventure - Speed - 5 Min

31,220 points

31,220

5:00

1.07

12.8

29

74

129

Dragons Island - Speed - 5 Min

16,120 points

16,120

5:00

0.96

11.5

36

95

140
March 29, 2019

8.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:49

9.0

MPH

50

Watts

70

Calories

Track Fever

6.08 mi in 38:29

9.5

MPH

51

Watts

173

Calories
March 28, 2019

7.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.00 mi in 31:28

9.5

MPH

50

Watts

140

Calories

Track Fever

2.00 mi in 8:30

14.1

MPH

100

Watts

64

Calories
March 24, 2019

4.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

79

Watts

31

Calories

Campus Loop

1.10 mi in 5:30

12.0

MPH

78

Watts

33

Calories

Ironhorse Rush

2.00 mi in 10:51

11.1

MPH

83

Watts

70

Calories
March 22, 2019

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:14

13.8

MPH

89

Watts

131

Calories
March 20, 2019

4.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

81

Watts

126

Calories
March 19, 2019

4.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

98

Watts

142

Calories
March 17, 2019

1.8

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:18

11.3

MPH

86

Watts

61

Calories
March 15, 2019

8.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.00 mi in 17:50

10.1

MPH

76

Watts

107

Calories

Dragon Fire

5.00 mi in 24:55

12.0

MPH

77

Watts

151

Calories
March 14, 2019

5.9

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

79

Watts

129

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

105

Watts

47

Calories
March 13, 2019

6.8

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:53

11.1

MPH

59

Watts

117

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

83

Watts

74

Calories
March 12, 2019

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

105

Watts

78

Calories
March 11, 2019

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

69

Watts

123

Calories
March 10, 2019

2.5

Miles

135

Calories

38,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

82

Watts

28

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

81

Watts

42

Calories

Coin Toss - Speed - 10 Min

38,400 points

12.1

MPH

83

Watts

64

Calories
March 9, 2019

0.0

Miles

66

Calories

22,430

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

16,630 points

12.6

MPH

88

Watts

33

Calories

Coin Toss - Speed - 5 Min

5,800 points

12.3

MPH

87

Watts

33

Calories
March 8, 2019

2.8

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

90

Watts

30

Calories

Titan Time

1.75 mi in 9:10

11.5

MPH

91

Watts

62

Calories
March 7, 2019

0.0

Miles

93

Calories

62,910

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

15,570 points

11.5

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

31,220 points

12.8

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

16,120 points

11.5

MPH

95

Watts

36

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,395

of 36,413 Riders

6:28:55

Time

Challenge Totals

March 29, 2019

8.44 Miles

243 Calories

0 Score

March 28, 2019

7.00 Miles

204 Calories

0 Score

March 24, 2019

4.12 Miles

134 Calories

0 Score

March 22, 2019

4.42 Miles

131 Calories

0 Score

March 20, 2019

4.42 Miles

126 Calories

0 Score

March 19, 2019

4.42 Miles

142 Calories

0 Score

March 17, 2019

1.75 Miles

61 Calories

0 Score

March 15, 2019

8.00 Miles

258 Calories

0 Score

March 14, 2019

5.92 Miles

176 Calories

0 Score

March 13, 2019

6.78 Miles

191 Calories

0 Score

March 12, 2019

2.36 Miles

78 Calories

0 Score

March 11, 2019

4.42 Miles

123 Calories

0 Score

March 10, 2019

4.51 Miles

134 Calories

0 Score

March 9, 2019

2.07 Miles

66 Calories

0 Score

March 8, 2019

2.75 Miles

92 Calories

0 Score

March 7, 2019

2.99 Miles

93 Calories

0 Score

March 29, 2019

8.6

248

0

March 28, 2019

7.0

203

0

Workout Wizard
March 2019

Workout Wizard
March 2019