Tinker Casteel - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Tinker Casteel

Rosewood Senior Living Community 60-69

60-69

# 1,909 of 36,423

7:30:27 Time

# 1,909

of 36,423 Riders

7:30:27

Time

Challenge Totals

Miles	59
Calories	1,600
Score	0

Timeline

March 27, 2019

6.11 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

33

0

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

18

35

111

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

21

45

110

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

0

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

24

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

35

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

111

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

16

30

123

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

28

112
March 26, 2019

11.31 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

43

0

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

49

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

21

45

127

Expresso Speedway (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

26

64

111

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

51

124

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

26

64

105

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

34

102

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

34

110

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

18

38

116

Fruitdale (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

38

0

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

26

64

132

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

45

0
March 20, 2019

2.17 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

16

29

93

Redwood Dash (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

40

0

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

21

46

140
March 19, 2019

11.65 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

40

0

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

0

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

24

58

0

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

20

43

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

51

108

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

21

48

126

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

18

38

111

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

21

46

107

Fruitdale (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

16

29

113

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

18

35

114

Fruitdale (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

15

25

0

Fruitdale (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

23

116

Redwood Dash (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

22

51

132

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

38

112

Farmers Bluff (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

35

34

83
March 15, 2019

0.72 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

0
March 13, 2019

21.43 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

14

24

0

Expresso Speedway (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

15

28

0

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

15

26

119

Expresso Speedway (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

16

28

117

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

22

50

0

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

37

124

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

36

116

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

0

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

17

32

68

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

41

0

Expresso Speedway (Timed)

1.22 mi in 7:47

1.22

7:47

1.22

9.4

33

48

153

Expresso Speedway (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

25

119

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

47

125

Fruitdale (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

26

0

Fruitdale (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

15

26

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

18

37

141

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

20

44

140

Fruitdale (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

15

27

178

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

33

116

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

115

Fruitdale (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

25

109

Fruitdale (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

15

25

110

Fruitdale (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

15

25

100

Fruitdale (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

23

114

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

75

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

33

120

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

55

121

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

20

42

125

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

29

116

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

89

Redwood Dash (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

35

0
March 12, 2019

4.53 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

16

29

110

Expresso Speedway (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

15

28

106

Expresso Speedway (Timed)

0.32 mi in 5:00

1

5:00

0.32

3.8

15

26

110

Expresso Speedway (Timed)

0.30 mi in 5:00

1

5:00

0.3

3.6

14

24

106

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

15

27

107

Expresso Speedway (Timed)

0.26 mi in 5:00

1

5:00

0.26

3.1

14

23

106

Expresso Speedway (Timed)

0.33 mi in 5:00

1

5:00

0.33

4.0

13

22

0

Fruitdale (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

15

28

115

Fruitdale (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

15

27

107

Ravens Roost (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

23

52

65
March 11, 2019

0.00 Miles

0 Calories

0 Score
March 27, 2019

6.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

28

Watts

15

Calories
March 26, 2019

11.3

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

0.93 mi in 5:00

11.2

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.78 mi in 5:00

9.4

MPH

38

Watts

19

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

64

Watts

26

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

45

Watts

20

Calories
March 20, 2019

2.2

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.74 mi in 5:00

8.9

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

46

Watts

21

Calories
March 19, 2019

11.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

58

Watts

24

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

51

Watts

22

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.60 mi in 5:00

7.2

MPH

29

Watts

16

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

35

Watts

18

Calories

Fruitdale (Timed)

0.57 mi in 5:00

6.8

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.50 mi in 5:00

6.0

MPH

23

Watts

14

Calories

Redwood Dash (Timed)

0.82 mi in 5:00

9.8

MPH

51

Watts

22

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

38

Watts

18

Calories

Farmers Bluff (Timed)

1.27 mi in 10:00

7.6

MPH

34

Watts

35

Calories
March 15, 2019

0.7

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories
March 13, 2019

21.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.60 mi in 5:00

7.2

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.61 mi in 5:00

7.3

MPH

28

Watts

16

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.22 mi in 7:47

9.4

MPH

48

Watts

33

Calories

Expresso Speedway (Timed)

0.52 mi in 5:00

6.2

MPH

25

Watts

15

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

47

Watts

21

Calories

Fruitdale (Timed)

0.55 mi in 5:00

6.6

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.54 mi in 5:00

6.5

MPH

26

Watts

15

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

37

Watts

18

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.64 mi in 5:00

7.7

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.56 mi in 5:00

6.7

MPH

25

Watts

14

Calories

Fruitdale (Timed)

0.60 mi in 5:00

7.2

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.59 mi in 5:00

7.1

MPH

25

Watts

15

Calories

Fruitdale (Timed)

0.54 mi in 5:00

6.5

MPH

23

Watts

14

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

33

Watts

17

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

55

Watts

24

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.70 mi in 5:00

8.4

MPH

35

Watts

17

Calories
March 12, 2019

5.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.49 mi in 5:00

5.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.51 mi in 5:00

6.1

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.32 mi in 5:00

3.8

MPH

26

Watts

15

Calories

Expresso Speedway (Timed)

0.30 mi in 5:00

3.6

MPH

24

Watts

14

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

27

Watts

15

Calories

Expresso Speedway (Timed)

0.26 mi in 5:00

3.1

MPH

23

Watts

14

Calories

Expresso Speedway (Timed)

0.33 mi in 5:00

4.0

MPH

22

Watts

13

Calories

Fruitdale (Timed)

0.55 mi in 5:00

6.6

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.44 mi in 5:00

5.3

MPH

27

Watts

15

Calories

Ravens Roost (Timed)

0.99 mi in 5:00

11.9

MPH

52

Watts

23

Calories
March 11, 2019

0.2

Miles

13

Calories

0

Score

No completed rides available.

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,909

of 36,423 Riders

7:30:27

Time

Challenge Totals

March 27, 2019

6.11 Miles

155 Calories

0 Score

March 26, 2019

11.31 Miles

294 Calories

0 Score

March 20, 2019

2.17 Miles

56 Calories

0 Score

March 19, 2019

11.65 Miles

303 Calories

0 Score

March 15, 2019

0.72 Miles

17 Calories

0 Score

March 13, 2019

21.43 Miles

541 Calories

0 Score

March 12, 2019

4.53 Miles

156 Calories

0 Score

March 11, 2019

0.00 Miles

0 Calories

0 Score

March 27, 2019

6.1

155

0

March 26, 2019

11.3

294

0

March 20, 2019

2.2

56

0

March 19, 2019

11.6

303

0

March 15, 2019

0.7

17

0

March 13, 2019

21.5

542

0

March 12, 2019

5.3

210

0

March 11, 2019

0.2

13

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019