Gemma Carr - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Gemma Carr

Club Corp - Tampa Palms Country Club 50-59

50-59

# 15 of 22

18:02 Time

# 15

of 22 Riders

18:02

Time

Challenge Totals

Miles	3
Calories	136
Score	0

Timeline

March 11, 2019

2.53 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.27 mi in 7:51

0.16

7:51

1.27

9.7

70

124

127

Oh Mama

0.32 mi in 2:37

0.04

2:37

0.32

7.3

17

89

123

Oh Mama

0.29 mi in 2:29

0.04

2:29

0.29

7.0

15

81

100

Oh Mama

0.37 mi in 2:42

0.05

2:42

0.37

8.2

20

104

0

Oh Mama

0.28 mi in 2:23

0.04

2:23

0.28

7.0

12

64

0
March 11, 2019

2.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.27 mi in 7:51

9.7

MPH

124

Watts

70

Calories

Oh Mama

0.32 mi in 2:37

7.3

MPH

89

Watts

17

Calories

Oh Mama

0.29 mi in 2:29

7.0

MPH

81

Watts

15

Calories

Oh Mama

0.37 mi in 2:42

8.2

MPH

104

Watts

20

Calories

Oh Mama

0.28 mi in 2:23

7.0

MPH

64

Watts

12

Calories

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