Workout Wizard
March 2019

Richard Jones
YMCA - Metro Atlanta - Carl E. Sanders
60-69
Richard Jones
# 1,410 of 36,410
9:10:17 Time
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Challenge Totals

Miles 217
Calories 12,566
Score 0

  • March 25, 2019

    18.37 Miles
    1,039 Calories
    0 Score
    Rides
    12.43 mi in 30:12
    5.94 mi in 17:32

  • March 23, 2019

    21.21 Miles
    1,296 Calories
    0 Score
    Rides
    1.64 mi in 5:04
    2.03 mi in 5:07
    10.67 mi in 25:01
    3.59 mi in 8:30
    0.39 mi in 0:46
    2.89 mi in 7:03

  • March 19, 2019

    18.70 Miles
    1,162 Calories
    0 Score
    Rides
    1.20 mi in 2:45
    12.76 mi in 31:04
    4.74 mi in 11:13

  • March 18, 2019

    10.97 Miles
    544 Calories
    0 Score
    Rides
    2.31 mi in 6:39
    6.83 mi in 20:05
    1.83 mi in 5:39

  • March 16, 2019

    25.49 Miles
    1,489 Calories
    0 Score
    Rides
    2.51 mi in 6:11
    4.02 mi in 10:08
    11.87 mi in 30:05
    7.09 mi in 19:03

  • March 14, 2019

    17.29 Miles
    992 Calories
    0 Score
    Rides
    2.54 mi in 6:11
    8.44 mi in 20:03
    6.31 mi in 16:03

  • March 12, 2019

    14.56 Miles
    940 Calories
    0 Score
    Rides
    2.37 mi in 6:02
    12.19 mi in 30:13

  • March 9, 2019

    17.70 Miles
    1,024 Calories
    0 Score
    Rides
    4.09 mi in 11:03
    3.69 mi in 10:21
    7.54 mi in 18:35
    2.38 mi in 6:49

  • March 7, 2019

    7.04 Miles
    351 Calories
    0 Score
    Rides
    0.81 mi in 0:54
    6.23 mi in 15:18

  • March 5, 2019

    16.93 Miles
    975 Calories
    0 Score
    Rides
    6.89 mi in 17:10
    3.79 mi in 10:12
    6.25 mi in 15:34

  • March 3, 2019

    22.07 Miles
    1,333 Calories
    0 Score
    Rides
    14.11 mi in 33:03
    2.03 mi in 5:13
    5.93 mi in 13:54

  • March 2, 2019

    26.30 Miles
    1,388 Calories
    0 Score
    Rides
    1.81 mi in 4:59
    0.27 mi in 0:41
    2.02 mi in 5:10
    8.08 mi in 20:03
    2.06 mi in 5:13
    7.01 mi in 20:37
    5.05 mi in 14:03
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