denise nims - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 385 of 28,285

192 Miles

# 385

of 28,285 Riders

192

Miles

Challenge Totals

Miles	192
Calories	6,571
Score	0

Timeline

May 30, 2019

14.90 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:20

1

16:20

2.03

7.5

68

45

83

Broken Spoke

5.43 mi in 43:37

1

43:37

5.43

7.5

192

50

91

Stormy Hollow

7.44 mi in 1:01:36

1

1:01:36

7.44

7.2

281

52

86
May 29, 2019

7.87 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:19:01

1

1:19:01

7.87

6.0

368

54

92
May 28, 2019

5.55 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:34

1

8:34

1.02

7.1

34

43

80

City Express

4.53 mi in 1:02:13

1

1:02:13

4.53

4.4

276

50

84
May 22, 2019

10.09 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 53:41

1

53:41

6.98

7.8

250

54

86

City Express

0.51 mi in 2:27

0.11

2:27

0.51

12.5

11

54

79

City Express

0.51 mi in 3:03

0.11

3:03

0.51

10.0

12

44

0

City Express

0.53 mi in 3:13

0.12

3:13

0.53

9.9

13

46

0

City Express

0.51 mi in 2:57

0.11

2:57

0.51

10.4

12

47

0

City Express

0.52 mi in 3:04

0.11

3:04

0.52

10.2

13

46

0

City Express

0.53 mi in 4:12

0.12

4:12

0.53

7.6

15

41

0
May 21, 2019

9.06 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

35

57

104

Campus Loop

2.03 mi in 13:22

1

13:22

2.03

9.1

66

59

116

Ironhorse Rush

6.01 mi in 47:06

1

47:06

6.01

7.7

241

62

103
May 20, 2019

18.24 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 3:10

0.39

3:10

0.39

7.4

12

40

0

Alpine Splash

2.93 mi in 28:58

1

28:58

2.93

6.1

136

54

92

Fruitdale

4.42 mi in 24:40

1

24:40

4.42

10.8

117

56

95

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

43

52

88

Track Fever

9.00 mi in 55:55

1

55:55

9

9.7

255

52

91
May 15, 2019

11.65 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:04

1

19:04

2.91

9.2

85

51

84

Coastal Run

3.37 mi in 23:29

1

23:29

3.37

8.6

101

48

86

Billy Goat Falls

5.37 mi in 50:54

1

50:54

5.37

6.3

209

44

87
May 13, 2019

13.28 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:11

1

16:11

2.36

8.7

75

54

83

Fruitdale

4.42 mi in 34:46

1

34:46

4.42

7.6

142

44

83

Bent Spoke

4.01 mi in 30:48

1

30:48

4.01

7.8

137

51

90

Dragon Fire

0.46 mi in 3:10

0.09

3:10

0.46

8.7

12

40

0

Mini Mayhem

2.03 mi in 17:26

1

17:26

2.03

7.0

70

44

83
May 10, 2019

10.75 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:44

1

32:44

4.42

8.1

134

44

82

Quicksilver

6.33 mi in 42:06

1

42:06

6.33

9.0

199

55

82
May 9, 2019

10.40 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:53

1

16:53

2.03

7.2

65

42

78

Coastal Run

3.37 mi in 25:20

1

25:20

3.37

8.0

109

48

85

Dragon Fire

5.00 mi in 37:41

1

37:41

5

8.0

157

46

82
May 8, 2019

10.56 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:32

1

7:32

1.02

8.1

32

49

86

Monkey Pass

9.54 mi in 1:17:49

1

1:17:49

9.54

7.4

344

50

116
May 7, 2019

8.42 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:51

1

14:51

2.03

8.2

65

49

81

Lost Trail

2.91 mi in 21:00

1

21:00

2.91

8.3

93

51

101

Billy Goat Falls

1.98 mi in 15:04

0.37

15:04

1.98

7.9

65

48

79

Redwood Dash

1.50 mi in 10:20

1

10:20

1.5

8.7

44

47

81
May 6, 2019

20.19 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:04

1

16:04

2.36

8.8

71

50

81

Fruitdale

5.00 mi in 29:03

1.13

29:03

5

10.3

137

55

90

Quicksilver

6.33 mi in 44:48

1

44:48

6.33

8.5

200

51

83

Dragon Fire

5.00 mi in 31:52

1

31:52

5

9.4

144

52

84

Redwood Dash

1.50 mi in 10:27

1

10:27

1.5

8.6

43

46

0
May 2, 2019

20.40 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

31

64

83

Dragon Fire

5.00 mi in 30:03

1

30:03

5

10.0

151

60

87

Falcon Flight

8.38 mi in 1:13:46

1

1:13:46

8.38

6.8

344

54

84

Lost Valley

6.00 mi in 42:48

0.52

42:48

6

8.4

196

53

86
May 1, 2019

20.25 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:47

1

8:47

1.02

7.0

36

45

86

Campus Loop

2.03 mi in 15:21

1

15:21

2.03

7.9

64

46

96

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

97

67

90

Quicksilver

6.33 mi in 40:26

1

40:26

6.33

9.4

185

52

92

Redwood Dash

1.50 mi in 9:52

1

9:52

1.5

9.1

41

47

121

Lost Valley

6.00 mi in 41:00

0.52

41:00

6

8.8

192

54

89
May 30, 2019

15.0

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:20

7.5

MPH

45

Watts

68

Calories

Broken Spoke

5.43 mi in 43:37

7.5

MPH

50

Watts

192

Calories

Stormy Hollow

7.44 mi in 1:01:36

7.2

MPH

52

Watts

281

Calories
May 29, 2019

7.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:19:01

6.0

MPH

54

Watts

368

Calories
May 28, 2019

5.6

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:34

7.1

MPH

43

Watts

34

Calories

City Express

4.53 mi in 1:02:13

4.4

MPH

50

Watts

276

Calories
May 22, 2019

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 53:41

7.8

MPH

54

Watts

250

Calories

City Express

0.51 mi in 2:27

12.5

MPH

54

Watts

11

Calories

City Express

0.51 mi in 3:03

10.0

MPH

44

Watts

12

Calories

City Express

0.53 mi in 3:13

9.9

MPH

46

Watts

13

Calories

City Express

0.51 mi in 2:57

10.4

MPH

47

Watts

12

Calories

City Express

0.52 mi in 3:04

10.2

MPH

46

Watts

13

Calories

City Express

0.53 mi in 4:12

7.6

MPH

41

Watts

15

Calories
May 21, 2019

9.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

57

Watts

35

Calories

Campus Loop

2.03 mi in 13:22

9.1

MPH

59

Watts

66

Calories

Ironhorse Rush

6.01 mi in 47:06

7.7

MPH

62

Watts

241

Calories
May 20, 2019

18.3

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 3:10

7.4

MPH

40

Watts

12

Calories

Alpine Splash

2.93 mi in 28:58

6.1

MPH

54

Watts

136

Calories

Fruitdale

4.42 mi in 24:40

10.8

MPH

56

Watts

117

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

52

Watts

43

Calories

Track Fever

9.00 mi in 55:55

9.7

MPH

52

Watts

255

Calories
May 15, 2019

11.7

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:04

9.2

MPH

51

Watts

85

Calories

Coastal Run

3.37 mi in 23:29

8.6

MPH

48

Watts

101

Calories

Billy Goat Falls

5.37 mi in 50:54

6.3

MPH

44

Watts

209

Calories
May 13, 2019

13.3

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:11

8.7

MPH

54

Watts

75

Calories

Fruitdale

4.42 mi in 34:46

7.6

MPH

44

Watts

142

Calories

Bent Spoke

4.01 mi in 30:48

7.8

MPH

51

Watts

137

Calories

Dragon Fire

0.46 mi in 3:10

8.7

MPH

40

Watts

12

Calories

Mini Mayhem

2.03 mi in 17:26

7.0

MPH

44

Watts

70

Calories
May 10, 2019

10.8

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:44

8.1

MPH

44

Watts

134

Calories

Quicksilver

6.33 mi in 42:06

9.0

MPH

55

Watts

199

Calories
May 9, 2019

10.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:53

7.2

MPH

42

Watts

65

Calories

Coastal Run

3.37 mi in 25:20

8.0

MPH

48

Watts

109

Calories

Dragon Fire

5.00 mi in 37:41

8.0

MPH

46

Watts

157

Calories
May 8, 2019

10.6

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:32

8.1

MPH

49

Watts

32

Calories

Monkey Pass

9.54 mi in 1:17:49

7.4

MPH

50

Watts

344

Calories
May 7, 2019

8.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:51

8.2

MPH

49

Watts

65

Calories

Lost Trail

2.91 mi in 21:00

8.3

MPH

51

Watts

93

Calories

Billy Goat Falls

1.98 mi in 15:04

7.9

MPH

48

Watts

65

Calories

Redwood Dash

1.50 mi in 10:20

8.7

MPH

47

Watts

44

Calories
May 6, 2019

20.2

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:04

8.8

MPH

50

Watts

71

Calories

Fruitdale

5.00 mi in 29:03

10.3

MPH

55

Watts

137

Calories

Quicksilver

6.33 mi in 44:48

8.5

MPH

51

Watts

200

Calories

Dragon Fire

5.00 mi in 31:52

9.4

MPH

52

Watts

144

Calories

Redwood Dash

1.50 mi in 10:27

8.6

MPH

46

Watts

43

Calories
May 2, 2019

20.4

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

64

Watts

31

Calories

Dragon Fire

5.00 mi in 30:03

10.0

MPH

60

Watts

151

Calories

Falcon Flight

8.38 mi in 1:13:46

6.8

MPH

54

Watts

344

Calories

Lost Valley

6.00 mi in 42:48

8.4

MPH

53

Watts

196

Calories
May 1, 2019

20.3

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:47

7.0

MPH

45

Watts

36

Calories

Campus Loop

2.03 mi in 15:21

7.9

MPH

46

Watts

64

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

67

Watts

97

Calories

Quicksilver

6.33 mi in 40:26

9.4

MPH

52

Watts

185

Calories

Redwood Dash

1.50 mi in 9:52

9.1

MPH

47

Watts

41

Calories

Lost Valley

6.00 mi in 41:00

8.8

MPH

54

Watts

192

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 385

of 28,285 Riders

192

Miles

Challenge Totals

May 30, 2019

14.90 Miles

541 Calories

0 Score

May 29, 2019

7.87 Miles

368 Calories

0 Score

May 28, 2019

5.55 Miles

310 Calories

0 Score

May 22, 2019

10.09 Miles

326 Calories

0 Score

May 21, 2019

9.06 Miles

342 Calories

0 Score

May 20, 2019

18.24 Miles

562 Calories

0 Score

May 15, 2019

11.65 Miles

394 Calories

0 Score

May 13, 2019

13.28 Miles

436 Calories

0 Score

May 10, 2019

10.75 Miles

333 Calories

0 Score

May 9, 2019

10.40 Miles

332 Calories

0 Score

May 8, 2019

10.56 Miles

376 Calories

0 Score

May 7, 2019

8.42 Miles

267 Calories

0 Score

May 6, 2019

20.19 Miles

595 Calories

0 Score

May 2, 2019

20.40 Miles

722 Calories

0 Score

May 1, 2019

20.25 Miles

614 Calories

0 Score

May 30, 2019

15.0

545

0

May 29, 2019

7.9

368

0

May 28, 2019

5.6

310

0

Road Warrior
May 2019

Road Warrior
May 2019