Hong-Yi Tsai - Road Warrior - Interactive Fitness

Road Warrior
May 2019

Teams Riders

Teams
Riders

Info

Road Warrior
May 2019

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	66
Calories	1,999
Score	0

Timeline

May 31, 2019

2.04 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

103
May 30, 2019

11.22 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

103

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

27

73

109

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

104
May 28, 2019

4.08 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

100
May 27, 2019

9.18 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

106

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

83

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

101

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

96

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

100
May 9, 2019

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

107
May 8, 2019

15.30 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

103

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

120

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

112

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

107
May 7, 2019

7.14 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

112

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

107

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

107
May 6, 2019

14.28 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

71

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

100

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

72

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

106
May 31, 2019

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories
May 30, 2019

11.3

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories
May 28, 2019

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories
May 27, 2019

9.2

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories
May 9, 2019

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories
May 8, 2019

15.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories
May 7, 2019

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories
May 6, 2019

14.3

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

71

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

No Rank

Miles

Challenge Totals

May 31, 2019

2.04 Miles

58 Calories

0 Score

May 30, 2019

11.22 Miles

319 Calories

0 Score

May 28, 2019

4.08 Miles

117 Calories

0 Score

May 27, 2019

9.18 Miles

267 Calories

0 Score

May 9, 2019

2.04 Miles

60 Calories

0 Score

May 8, 2019

15.30 Miles

444 Calories

0 Score

May 7, 2019

7.14 Miles

209 Calories

0 Score

May 6, 2019

14.28 Miles

410 Calories

0 Score

May 31, 2019

2.0

58

0

May 30, 2019

11.3

324

0

May 28, 2019

4.1

126

0

May 27, 2019

9.2

280

0

May 9, 2019

2.0

60

0

May 8, 2019

15.5

454

0

May 7, 2019

7.1

209

0

May 6, 2019

14.3

420

0

This rider is a Team Captain

Road Warrior
May 2019

Road Warrior
May 2019