memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
May 2019

Teams Riders

Teams
Riders

Info

Road Warrior
May 2019

memg-shung ho

Expresso Warehouse 20-29

20-29

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	72
Calories	2,222
Score	0

Timeline

May 31, 2019

3.06 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

120
May 30, 2019

12.24 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

119

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

115

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

116

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

121

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

79

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

77

118

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

119

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

124

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

121
May 28, 2019

5.10 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

119

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

73

112

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

126

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

118
May 27, 2019

10.20 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

121

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

123

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

126

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

126

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

122

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

122

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

77

118
May 9, 2019

3.06 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

34

87

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

35

93

141

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

126
May 8, 2019

15.30 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

77

116

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

111

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

118

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

32

83

118

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

73

122

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

121

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

115

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

74

121

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

34

89

126

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

80

116

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

81

127
May 7, 2019

8.16 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

116

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

110

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

118

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

78

117

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

111

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

112

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

80

113
May 6, 2019

14.28 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

28

69

112

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

116

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

110

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

28

69

117

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

118

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

112

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

115

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

113

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

116

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

115

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

110
May 31, 2019

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories
May 30, 2019

12.3

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories
May 28, 2019

5.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories
May 27, 2019

10.2

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

31

Calories
May 9, 2019

3.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

87

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

93

Watts

35

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories
May 8, 2019

15.3

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

83

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

89

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

81

Watts

32

Calories
May 7, 2019

8.2

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

31

Calories
May 6, 2019

14.3

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

No Rank

Miles

Challenge Totals

May 31, 2019

3.06 Miles

91 Calories

0 Score

May 30, 2019

12.24 Miles

366 Calories

0 Score

May 28, 2019

5.10 Miles

152 Calories

0 Score

May 27, 2019

10.20 Miles

302 Calories

0 Score

May 9, 2019

3.06 Miles

100 Calories

0 Score

May 8, 2019

15.30 Miles

460 Calories

0 Score

May 7, 2019

8.16 Miles

245 Calories

0 Score

May 6, 2019

14.28 Miles

419 Calories

0 Score

May 31, 2019

3.1

94

0

May 30, 2019

12.3

370

0

May 28, 2019

5.4

164

0

May 27, 2019

10.2

312

0

May 9, 2019

3.1

102

0

May 8, 2019

15.3

471

0

May 7, 2019

8.2

245

0

May 6, 2019

14.3

431

0

This rider is a Team Captain

Road Warrior
May 2019

Road Warrior
May 2019