James D - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

James D

Healthtrax Fitness and Wellness - East Longmeadow 60-69

60-69

# 79 of 28,285

343 Miles

# 79

of 28,285 Riders

343

Miles

Challenge Totals

Miles	343
Calories	17,286
Score	0

Timeline

May 31, 2019

4.02 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

170

71

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

36

152

132

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

34

122

86

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

44

198

127
May 30, 2019

3.02 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

202

109

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

35

124

121

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

47

230

0
May 29, 2019

2.02 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

180

92

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

43

196

92
May 28, 2019

20.73 Miles

994 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

159

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

143

132

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

141

124

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

41

179

0

Grape Stomper

12.18 mi in 41:41

1

41:41

12.18

17.5

591

211

113

City Express

4.53 mi in 17:47

1

17:47

4.53

15.3

254

214

108
May 24, 2019

2.02 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

39

179

0

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

212

62
May 22, 2019

20.27 Miles

907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

160

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

143

122

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

153

0

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

42

172

0

Wicked Workout

7.87 mi in 28:23

1

28:23

7.87

16.6

397

208

0

Rough Rider

8.38 mi in 28:30

1

28:30

8.38

17.6

360

186

128
May 20, 2019

21.94 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

39

175

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

150

129

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

37

149

0

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

44

201

103

Rough Rider

8.38 mi in 25:34

1

25:34

8.38

19.7

394

232

86

Monkey Pass

9.54 mi in 28:29

1

28:29

9.54

20.1

497

266

87
May 19, 2019

29.79 Miles

1,479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

168

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

35

118

98

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

113

138

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

42

184

0

Fruitdale

4.42 mi in 12:42

1

12:42

4.42

20.9

204

244

83

Monkey Pass

9.54 mi in 29:49

1

29:49

9.54

19.2

472

239

105

Ocean Plunge

11.81 mi in 39:01

1

39:01

11.81

18.2

657

256

114
May 16, 2019

23.04 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

161

72

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

111

118

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

44

201

0

Savage Revenge

20.02 mi in 1:07:38

1

1:07:38

20.02

17.8

988

219

113
May 15, 2019

29.71 Miles

1,493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

190

106

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

39

165

125

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

124

105

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

45

210

112

Pyramid Mountain

13.51 mi in 39:20

1

39:20

13.51

20.6

682

264

98

Grape Stomper

12.18 mi in 37:08

1

37:08

12.18

19.7

653

268

91
May 14, 2019

23.07 Miles

1,231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

143

119

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

35

129

120

Rolling Thunder

1.02 mi in 3:01

1

3:01

1.02

20.3

47

234

72

Oh Mama

7.87 mi in 24:45

1

24:45

7.87

19.1

430

265

120

Vindicator

12.18 mi in 35:53

1

35:53

12.18

20.4

682

292

94
May 13, 2019

8.91 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

180

64

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

130

123

Farmers Bluff

6.91 mi in 22:47

1

22:47

6.91

18.2

310

202

111
May 10, 2019

21.32 Miles

1,122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

41

195

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

36

127

123

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

45

215

0

Ascension

18.30 mi in 59:40

1

59:40

18.3

18.4

1,000

255

125
May 8, 2019

22.02 Miles

1,160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

191

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

129

117

Savage Revenge

20.02 mi in 1:01:42

1

1:01:42

20.02

19.5

1,085

268

117
May 7, 2019

25.66 Miles

1,320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

208

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

35

133

125

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

34

115

119

Rolling Thunder

1.02 mi in 3:27

1

3:27

1.02

17.7

43

188

0

Quicksilver

6.33 mi in 18:14

1

18:14

6.33

20.8

332

279

0

Stormy Hollow

7.44 mi in 23:06

1

23:06

7.44

19.3

404

267

106

Wicked Workout

7.87 mi in 25:40

1

25:40

7.87

18.4

430

254

138
May 5, 2019

28.57 Miles

1,454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

38

177

0

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

37

158

82

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

35

130

122

Evening Bliss

2.36 mi in 6:46

1

Laps

6:46

2.36

20.9

116

262

69

Gut Buster

11.03 mi in 34:29

1

Laps

34:29

11.03

19.2

606

268

100

Grape Stomper

12.18 mi in 38:55

1

Laps

38:55

12.18

18.8

621

241

94

Tutorial

0 points

0

Points

0:01

0

4.3

0

35

0
May 4, 2019

24.19 Miles

1,211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

158

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

35

125

107

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

36

114

171

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

41

181

63

Drifters Peak

10.16 mi in 33:49

1

33:49

10.16

18.0

549

246

72

Outlaw Rock

10.01 mi in 34:29

1

34:29

10.01

17.4

514

224

118
May 2, 2019

29.34 Miles

1,426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

172

144

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

156

114

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

34

123

102

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

43

191

67

Pyramid Mountain

13.51 mi in 42:06

1

42:06

13.51

19.3

626

223

120

Ocean Plunge

11.81 mi in 39:54

1

39:54

11.81

17.8

649

246

107
May 31, 2019

4.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

170

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

122

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

198

Watts

44

Calories
May 30, 2019

3.3

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

202

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

124

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

230

Watts

47

Calories
May 29, 2019

2.1

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

180

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

196

Watts

43

Calories
May 28, 2019

20.8

Miles

996

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

143

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

141

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

179

Watts

41

Calories

Grape Stomper

12.18 mi in 41:41

17.5

MPH

211

Watts

591

Calories

City Express

4.53 mi in 17:47

15.3

MPH

214

Watts

254

Calories
May 24, 2019

2.0

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

179

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

212

Watts

45

Calories
May 22, 2019

20.4

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

143

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

172

Watts

42

Calories

Wicked Workout

7.87 mi in 28:23

16.6

MPH

208

Watts

397

Calories

Rough Rider

8.38 mi in 28:30

17.6

MPH

186

Watts

360

Calories
May 20, 2019

22.2

Miles

1,057

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

175

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

150

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

149

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

201

Watts

44

Calories

Rough Rider

8.38 mi in 25:34

19.7

MPH

232

Watts

394

Calories

Monkey Pass

9.54 mi in 28:29

20.1

MPH

266

Watts

497

Calories
May 19, 2019

30.1

Miles

1,489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

168

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

118

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

184

Watts

42

Calories

Fruitdale

4.42 mi in 12:42

20.9

MPH

244

Watts

204

Calories

Monkey Pass

9.54 mi in 29:49

19.2

MPH

239

Watts

472

Calories

Ocean Plunge

11.81 mi in 39:01

18.2

MPH

256

Watts

657

Calories
May 16, 2019

23.1

Miles

1,103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

201

Watts

44

Calories

Savage Revenge

20.02 mi in 1:07:38

17.8

MPH

219

Watts

988

Calories
May 15, 2019

30.0

Miles

1,501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

190

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

165

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

210

Watts

45

Calories

Pyramid Mountain

13.51 mi in 39:20

20.6

MPH

264

Watts

682

Calories

Grape Stomper

12.18 mi in 37:08

19.7

MPH

268

Watts

653

Calories
May 14, 2019

23.3

Miles

1,239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

143

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

129

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:01

20.3

MPH

234

Watts

47

Calories

Oh Mama

7.87 mi in 24:45

19.1

MPH

265

Watts

430

Calories

Vindicator

12.18 mi in 35:53

20.4

MPH

292

Watts

682

Calories
May 13, 2019

9.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

180

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

130

Watts

34

Calories

Farmers Bluff

6.91 mi in 22:47

18.2

MPH

202

Watts

310

Calories
May 10, 2019

21.4

Miles

1,125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

195

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

127

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

215

Watts

45

Calories

Ascension

18.30 mi in 59:40

18.4

MPH

255

Watts

1,000

Calories
May 8, 2019

22.1

Miles

1,163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

191

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

129

Watts

35

Calories

Savage Revenge

20.02 mi in 1:01:42

19.5

MPH

268

Watts

1,085

Calories
May 7, 2019

26.0

Miles

1,332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

208

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

133

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

115

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

188

Watts

43

Calories

Quicksilver

6.33 mi in 18:14

20.8

MPH

279

Watts

332

Calories

Stormy Hollow

7.44 mi in 23:06

19.3

MPH

267

Watts

404

Calories

Wicked Workout

7.87 mi in 25:40

18.4

MPH

254

Watts

430

Calories
May 5, 2019

28.9

Miles

1,462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

177

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

158

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

130

Watts

35

Calories

Evening Bliss

2.36 mi in 6:46

20.9

MPH

262

Watts

116

Calories

Gut Buster

11.03 mi in 34:29

19.2

MPH

268

Watts

606

Calories

Grape Stomper

12.18 mi in 38:55

18.8

MPH

241

Watts

621

Calories

Tutorial

0 points

4.3

MPH

35

Watts

0

Calories
May 4, 2019

24.3

Miles

1,215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

158

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

125

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

114

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

181

Watts

41

Calories

Drifters Peak

10.16 mi in 33:49

18.0

MPH

246

Watts

549

Calories

Outlaw Rock

10.01 mi in 34:29

17.4

MPH

224

Watts

514

Calories
May 2, 2019

29.6

Miles

1,434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

156

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

191

Watts

43

Calories

Pyramid Mountain

13.51 mi in 42:06

19.3

MPH

223

Watts

626

Calories

Ocean Plunge

11.81 mi in 39:54

17.8

MPH

246

Watts

649

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 79

of 28,285 Riders

343

Miles

Challenge Totals

May 31, 2019

4.02 Miles

152 Calories

0 Score

May 30, 2019

3.02 Miles

123 Calories

0 Score

May 29, 2019

2.02 Miles

82 Calories

0 Score

May 28, 2019

20.73 Miles

994 Calories

0 Score

May 24, 2019

2.02 Miles

84 Calories

0 Score

May 22, 2019

20.27 Miles

907 Calories

0 Score

May 20, 2019

21.94 Miles

1,048 Calories

0 Score

May 19, 2019

29.79 Miles

1,479 Calories

0 Score

May 16, 2019

23.04 Miles

1,101 Calories

0 Score

May 15, 2019

29.71 Miles

1,493 Calories

0 Score

May 14, 2019

23.07 Miles

1,231 Calories

0 Score

May 13, 2019

8.91 Miles

384 Calories

0 Score

May 10, 2019

21.32 Miles

1,122 Calories

0 Score

May 8, 2019

22.02 Miles

1,160 Calories

0 Score

May 7, 2019

25.66 Miles

1,320 Calories

0 Score

May 5, 2019

28.57 Miles

1,454 Calories

0 Score

May 4, 2019

24.19 Miles

1,211 Calories

0 Score

May 2, 2019

29.34 Miles

1,426 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019