john giusti - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

john giusti

YMCA - Old Bridge 60-69

60-69

# 65 of 28,285

377 Miles

# 65

of 28,285 Riders

377

Miles

Challenge Totals

Miles	377
Calories	14,619
Score	3,275,160

Timeline

May 31, 2019

15.86 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.50 mi in 25:19

5.50

Laps

25:19

5.5

13.0

186

100

104

Expresso Speedway

1.65 mi in 8:41

1.65

Laps

8:41

1.65

11.4

54

81

109

Evening Bliss

2.36 mi in 10:54

1

Laps

10:54

2.36

13.0

85

106

110

Fruitdale

5.24 mi in 24:11

1.19

Laps

24:11

5.24

13.0

167

91

99

Animal Adventure - Speed - 5 Min

117,530 points

117,530

Points

5:00

1.11

13.3

39

107

106
May 30, 2019

7.11 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:12

2

Laps

9:12

2

13.0

66

96

87

Expresso Speedway

0.96 mi in 5:11

0.96

Laps

5:11

0.96

11.1

34

87

98

Expresso Speedway

0.62 mi in 3:43

0.62

Laps

3:43

0.62

10.0

22

77

0

Expresso Speedway

2.33 mi in 10:44

2.33

Laps

10:44

2.33

13.0

76

95

109

Animal Adventure - Speed - 5 Min

170,570 points

170,570

Points

5:00

1.2

14.4

42

117

104
May 29, 2019

10.40 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:18

4

Laps

19:18

4

12.4

129

86

102

Expresso Speedway

1.27 mi in 7:40

1.27

Laps

7:40

1.27

9.9

41

67

97

Expresso Speedway

3.98 mi in 22:34

3.98

Laps

22:34

3.98

10.6

128

71

96

Animal Adventure - Speed - 5 Min

146,280 points

146,280

Points

5:00

1.15

13.9

39

105

106
May 28, 2019

21.38 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.69 mi in 19:31

3.69

19:31

3.69

11.3

129

86

49

Expresso Speedway

1.40 mi in 9:09

1.40

9:09

1.4

9.2

49

66

111

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

85

186

139

Campus Loop

6.09 mi in 30:22

3

30:22

6.09

12.0

197

84

100

City Express

3.64 mi in 24:14

0.80

24:14

3.64

9.0

170

93

109

City Express

4.53 mi in 33:59

1

33:59

4.53

8.0

236

91

107
May 25, 2019

13.23 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:30

8

Laps

36:30

8

13.2

274

101

77

Expresso Speedway

2.00 mi in 8:19

2

Laps

8:19

2

14.4

73

125

141

Campus Loop

2.03 mi in 10:06

1

Laps

10:06

2.03

12.1

65

84

91

Animal Adventure - Speed - 5 Min

175,310 points

175,310

Points

5:00

1.2

14.4

44

121

100
May 24, 2019

9.61 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 8:54

1.62

Laps

8:54

1.62

10.9

51

73

120

Expresso Speedway

2.66 mi in 14:54

2.66

Laps

14:54

2.66

10.7

88

74

82

Fruitdale

4.42 mi in 21:58

1

Laps

21:58

4.42

12.1

147

88

124

Animal Adventure - Speed - 5 Min

92,700 points

92,700

Points

5:00

0.91

11.0

30

76

116
May 23, 2019

11.99 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

70

108

151

Expresso Speedway

7.00 mi in 34:30

7

Laps

34:30

7

12.2

223

84

70

Expresso Speedway

2.00 mi in 11:10

2

Laps

11:10

2

10.7

61

68

100

Animal Adventure - Speed - 5 Min

95,010 points

95,010

Points

5:00

0.99

11.9

26

64

205
May 22, 2019

3.50 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.50 mi in 18:50

3.50

18:50

3.5

11.2

106

71

99
May 21, 2019

20.13 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.69 mi in 53:55

10.69

53:55

10.69

11.9

368

90

84

Evening Bliss

9.44 mi in 51:50

4

51:50

9.44

10.9

341

86

112
May 20, 2019

3.42 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.42 mi in 7:03

1.42

Laps

7:03

1.42

12.1

51

98

68

Expresso Speedway

0.83 mi in 4:54

0.83

Laps

4:54

0.83

10.2

30

80

109

Animal Adventure - Speed - 5 Min

180,590 points

180,590

Points

5:00

1.17

14.1

43

121

117
May 19, 2019

4.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

157

126

126
May 18, 2019

9.68 Miles

343 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.28 mi in 11:46

2.28

Laps

11:46

2.28

11.6

76

84

114

Quicksilver

6.33 mi in 29:06

1

Laps

29:06

6.33

13.1

232

109

138

Animal Adventure - Speed - 5 Min

149,310 points

149,310

Points

5:00

1.07

12.9

35

93

113
May 17, 2019

12.65 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:29

2

Laps

10:29

2

11.4

62

74

61

Expresso Speedway

4.00 mi in 18:17

4

Laps

18:17

4

13.1

140

104

143

Moody Ambush

5.43 mi in 29:30

1

Laps

29:30

5.43

11.0

210

95

154

Animal Adventure - Speed - 5 Min

161,310 points

161,310

Points

5:00

1.22

14.6

46

128

106
May 16, 2019

18.05 Miles

673 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:31

2

Laps

8:31

2

14.1

71

115

120

Expresso Speedway

2.00 mi in 8:39

2

Laps

8:39

2

13.9

67

105

102

Quicksilver

6.33 mi in 30:38

1

Laps

30:38

6.33

12.4

233

103

112

Ironhorse Rush

6.47 mi in 32:36

1.08

Laps

32:36

6.47

11.9

254

106

126

Animal Adventure - Speed - 5 Min

175,090 points

175,090

Points

5:00

1.25

15.1

48

135

116
May 15, 2019

15.17 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.44 mi in 54:10

10.44

Laps

54:10

10.44

11.6

353

84

112

Expresso Speedway

2.39 mi in 12:36

2.39

Laps

12:36

2.39

11.4

75

77

150

Expresso Speedway

1.36 mi in 6:38

1.36

Laps

6:38

1.36

12.3

43

87

115

Animal Adventure - Speed - 5 Min

106,210 points

106,210

Points

5:00

0.98

11.7

31

80

211
May 14, 2019

24.85 Miles

980 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:59

2

Laps

8:59

2

13.4

66

99

115

Expresso Speedway

2.00 mi in 8:29

2

Laps

8:29

2

14.1

75

123

119

Coastal Run

3.37 mi in 16:11

1

Laps

16:11

3.37

12.5

125

106

100

Fruitdale

4.42 mi in 17:51

1

Laps

17:51

4.42

14.9

160

125

108

Vindicator

12.18 mi in 1:06:25

1

Laps

1:06:25

12.18

11.0

522

107

106

Animal Adventure - Speed - 5 Min

142,030 points

142,030

Points

4:33

0.88

11.6

32

96

108
May 13, 2019

10.65 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:26

2

Laps

9:26

2

12.7

65

91

54

Expresso Speedway

3.00 mi in 15:44

3

Laps

15:44

3

11.4

99

81

98

Campus Loop

2.03 mi in 11:43

1

Laps

11:43

2.03

10.4

63

66

119

Evening Bliss

2.36 mi in 10:49

1

Laps

10:49

2.36

13.1

88

112

102

Animal Adventure - Speed - 5 Min

145,760 points

145,760

Points

5:00

1.26

15.1

45

128

119
May 11, 2019

12.05 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

77

141

118

Evening Bliss

4.72 mi in 23:37

2

Laps

23:37

4.72

12.0

173

97

125

Fruitdale

4.42 mi in 18:36

1

Laps

18:36

4.42

14.3

154

114

108

Animal Adventure - Speed - 5 Min

100,970 points

100,970

Points

5:00

0.91

10.9

32

82

106
May 10, 2019

9.11 Miles

335 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

33

96

105

Expresso Speedway

2.00 mi in 9:19

2

Laps

9:19

2

12.9

74

108

99

Coastal Run

3.37 mi in 15:21

1

Laps

15:21

3.37

13.2

127

114

110

Titan Time

1.75 mi in 8:46

1

Laps

8:46

1.75

12.0

68

107

99

Animal Adventure - Speed - 5 Min

167,110 points

167,110

Points

5:00

0.99

11.9

33

86

96
May 9, 2019

24.10 Miles

915 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

33

100

200

Evening Bliss

2.36 mi in 11:06

1

Laps

11:06

2.36

12.8

86

106

104

Alpine Splash

3.70 mi in 19:02

1.27

Laps

19:02

3.7

11.7

166

122

119

Fruitdale

8.84 mi in 46:15

2

Laps

46:15

8.84

11.5

307

87

118

Sunday Afternoon

6.98 mi in 32:09

1

Laps

32:09

6.98

13.0

279

121

109

Animal Adventure - Speed - 5 Min

168,560 points

168,560

Points

5:00

1.22

14.6

44

124

110
May 8, 2019

11.10 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:35

5

Laps

23:35

5

12.7

163

91

81

Expresso Speedway

3.00 mi in 13:18

3

Laps

13:18

3

13.5

104

107

100

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

36

115

99

Animal Adventure - Speed - 5 Min

111,740 points

111,740

Points

5:00

0.95

11.4

32

82

92

Animal Adventure - Speed - 5 Min

162,750 points

162,750

Points

5:00

1.15

13.8

41

112

103
May 7, 2019

20.17 Miles

702 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:22

3

Laps

14:22

3

12.5

98

90

113

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

33

114

110

Fruitdale

8.84 mi in 39:06

2

Laps

39:06

8.84

13.6

313

109

107

Quicksilver

6.33 mi in 30:36

1

Laps

30:36

6.33

12.4

226

99

105

Animal Adventure - Speed - 5 Min

117,200 points

117,200

Points

5:00

1

12.0

32

83

100
May 6, 2019

19.59 Miles

707 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.34 mi in 12:57

2.34

Laps

12:57

2.34

10.8

79

77

109

Campus Loop

4.06 mi in 18:30

2

Laps

18:30

4.06

13.2

144

105

170

Evening Bliss

2.36 mi in 10:05

1

Laps

10:05

2.36

14.0

90

125

115

Lost Trail

2.91 mi in 14:40

1

Laps

14:40

2.91

11.9

109

100

105

Fruitdale

4.42 mi in 19:11

1

Laps

19:11

4.42

13.8

148

104

101

Rabbit Run

2.36 mi in 9:48

1

Laps

9:48

2.36

14.4

95

139

110

Animal Adventure - Speed - 5 Min

159,540 points

159,540

Points

5:00

1.14

13.6

42

116

0
May 5, 2019

2.00 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

73

112

108
May 4, 2019

7.16 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:47

4

Laps

17:47

4

13.5

141

109

112

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

69

105

104

Animal Adventure - Speed - 5 Min

106,980 points

106,980

Points

5:00

1.16

14.0

40

109

0
May 3, 2019

26.38 Miles

1,023 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

38

149

124

Expresso Speedway

2.00 mi in 8:01

2

Laps

8:01

2

15.0

76

134

119

Lost Trail

2.91 mi in 13:18

1

Laps

13:18

2.91

13.1

112

117

170

Fruitdale

8.84 mi in 38:40

2

Laps

38:40

8.84

13.7

320

115

119

Quicksilver

6.33 mi in 24:09

1

Laps

24:09

6.33

15.7

263

157

143

Rabbit Run

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

93

108

110

Titan Time

1.75 mi in 9:08

1

Laps

9:08

1.75

11.5

74

113

109

Animal Adventure - Speed - 5 Min

164,540 points

164,540

Points

5:00

1.19

14.4

47

134

124
May 2, 2019

26.12 Miles

959 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

65

99

54

Expresso Speedway

2.00 mi in 7:44

2

Laps

7:44

2

15.5

74

137

121

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

35

109

112

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

35

122

83

Expresso Speedway

5.41 mi in 24:35

5.41

Laps

24:35

5.41

13.2

196

109

102

Expresso Speedway

2.30 mi in 9:59

2.30

Laps

9:59

2.3

13.8

82

113

103

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

37

133

105

Expresso Speedway

4.42 mi in 20:35

4.42

Laps

20:35

4.42

12.9

166

110

21

Campus Loop

2.03 mi in 7:58

1

Laps

7:58

2.03

15.3

77

137

177

Evening Bliss

2.36 mi in 9:54

1

Laps

9:54

2.36

14.3

93

133

115

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

58

147

128

Animal Adventure - Speed - 5 Min

158,070 points

158,070

Points

5:00

1.1

13.3

41

115

110
May 1, 2019

25.65 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 4:03

0.49

4:03

0.49

7.3

16

46

0

Expresso Speedway

3.00 mi in 12:37

3

12:37

3

14.3

110

121

115

Evening Bliss

2.36 mi in 10:37

1

10:37

2.36

13.3

86

110

107

Quicksilver

6.33 mi in 31:52

1

31:52

6.33

11.9

219

91

122

Monkey Pass

9.97 mi in 57:57

1.05

57:57

9.97

10.3

388

87

102

Titan Time

3.50 mi in 19:36

2

19:36

3.5

10.7

142

98

105
May 31, 2019

14.8

Miles

531

Calories

117,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.50 mi in 25:19

13.0

MPH

100

Watts

186

Calories

Expresso Speedway

1.65 mi in 8:41

11.4

MPH

81

Watts

54

Calories

Evening Bliss

2.36 mi in 10:54

13.0

MPH

106

Watts

85

Calories

Fruitdale

5.24 mi in 24:11

13.0

MPH

91

Watts

167

Calories

Animal Adventure - Speed - 5 Min

117,530 points

13.3

MPH

107

Watts

39

Calories
May 30, 2019

6.0

Miles

245

Calories

170,570

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

96

Watts

66

Calories

Expresso Speedway

0.96 mi in 5:11

11.1

MPH

87

Watts

34

Calories

Expresso Speedway

0.62 mi in 3:43

10.0

MPH

77

Watts

22

Calories

Expresso Speedway

2.33 mi in 10:44

13.0

MPH

95

Watts

76

Calories

Animal Adventure - Speed - 5 Min

170,570 points

14.4

MPH

117

Watts

42

Calories
May 29, 2019

9.3

Miles

335

Calories

146,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:18

12.4

MPH

86

Watts

129

Calories

Expresso Speedway

1.27 mi in 7:40

9.9

MPH

67

Watts

41

Calories

Expresso Speedway

3.98 mi in 22:34

10.6

MPH

71

Watts

128

Calories

Animal Adventure - Speed - 5 Min

146,280 points

13.9

MPH

105

Watts

39

Calories
May 28, 2019

21.6

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.69 mi in 19:31

11.3

MPH

86

Watts

129

Calories

Expresso Speedway

1.40 mi in 9:09

9.2

MPH

66

Watts

49

Calories

Campus Loop

2.03 mi in 6:48

17.9

MPH

186

Watts

85

Calories

Campus Loop

6.09 mi in 30:22

12.0

MPH

84

Watts

197

Calories

City Express

3.64 mi in 24:14

9.0

MPH

93

Watts

170

Calories

City Express

4.53 mi in 33:59

8.0

MPH

91

Watts

236

Calories
May 25, 2019

12.3

Miles

465

Calories

175,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:30

13.2

MPH

101

Watts

274

Calories

Expresso Speedway

2.00 mi in 8:19

14.4

MPH

125

Watts

73

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

84

Watts

65

Calories

Animal Adventure - Speed - 5 Min

175,310 points

14.4

MPH

121

Watts

44

Calories
May 24, 2019

8.8

Miles

318

Calories

92,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.62 mi in 8:54

10.9

MPH

73

Watts

51

Calories

Expresso Speedway

2.66 mi in 14:54

10.7

MPH

74

Watts

88

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

88

Watts

147

Calories

Animal Adventure - Speed - 5 Min

92,700 points

11.0

MPH

76

Watts

30

Calories
May 23, 2019

11.2

Miles

384

Calories

95,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

108

Watts

70

Calories

Expresso Speedway

7.00 mi in 34:30

12.2

MPH

84

Watts

223

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

68

Watts

61

Calories

Animal Adventure - Speed - 5 Min

95,010 points

11.9

MPH

64

Watts

26

Calories
May 22, 2019

3.7

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.50 mi in 18:50

11.2

MPH

71

Watts

106

Calories
May 21, 2019

20.2

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.69 mi in 53:55

11.9

MPH

90

Watts

368

Calories

Evening Bliss

9.44 mi in 51:50

10.9

MPH

86

Watts

341

Calories
May 20, 2019

2.2

Miles

124

Calories

180,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.42 mi in 7:03

12.1

MPH

98

Watts

51

Calories

Expresso Speedway

0.83 mi in 4:54

10.2

MPH

80

Watts

30

Calories

Animal Adventure - Speed - 5 Min

180,590 points

14.1

MPH

121

Watts

43

Calories
May 19, 2019

4.5

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

126

Watts

157

Calories
May 18, 2019

8.8

Miles

347

Calories

149,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.28 mi in 11:46

11.6

MPH

84

Watts

76

Calories

Quicksilver

6.33 mi in 29:06

13.1

MPH

109

Watts

232

Calories

Animal Adventure - Speed - 5 Min

149,310 points

12.9

MPH

93

Watts

35

Calories
May 17, 2019

11.8

Miles

470

Calories

161,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:29

11.4

MPH

74

Watts

62

Calories

Expresso Speedway

4.00 mi in 18:17

13.1

MPH

104

Watts

140

Calories

Moody Ambush

5.43 mi in 29:30

11.0

MPH

95

Watts

210

Calories

Animal Adventure - Speed - 5 Min

161,310 points

14.6

MPH

128

Watts

46

Calories
May 16, 2019

17.2

Miles

691

Calories

175,090

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:31

14.1

MPH

115

Watts

71

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

105

Watts

67

Calories

Quicksilver

6.33 mi in 30:38

12.4

MPH

103

Watts

233

Calories

Ironhorse Rush

6.47 mi in 32:36

11.9

MPH

106

Watts

254

Calories

Animal Adventure - Speed - 5 Min

175,090 points

15.1

MPH

135

Watts

48

Calories
May 15, 2019

14.2

Miles

495

Calories

106,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.44 mi in 54:10

11.6

MPH

84

Watts

353

Calories

Expresso Speedway

2.39 mi in 12:36

11.4

MPH

77

Watts

75

Calories

Expresso Speedway

1.36 mi in 6:38

12.3

MPH

87

Watts

43

Calories

Animal Adventure - Speed - 5 Min

106,210 points

11.7

MPH

80

Watts

31

Calories
May 14, 2019

24.4

Miles

998

Calories

142,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

99

Watts

66

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

123

Watts

75

Calories

Coastal Run

3.37 mi in 16:11

12.5

MPH

106

Watts

125

Calories

Fruitdale

4.42 mi in 17:51

14.9

MPH

125

Watts

160

Calories

Vindicator

12.18 mi in 1:06:25

11.0

MPH

107

Watts

522

Calories

Animal Adventure - Speed - 5 Min

142,030 points

11.6

MPH

96

Watts

32

Calories
May 13, 2019

9.7

Miles

373

Calories

145,760

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

91

Watts

65

Calories

Expresso Speedway

3.00 mi in 15:44

11.4

MPH

81

Watts

99

Calories

Campus Loop

2.03 mi in 11:43

10.4

MPH

66

Watts

63

Calories

Evening Bliss

2.36 mi in 10:49

13.1

MPH

112

Watts

88

Calories

Animal Adventure - Speed - 5 Min

145,760 points

15.1

MPH

128

Watts

45

Calories
May 11, 2019

11.3

Miles

443

Calories

100,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

141

Watts

77

Calories

Evening Bliss

4.72 mi in 23:37

12.0

MPH

97

Watts

173

Calories

Fruitdale

4.42 mi in 18:36

14.3

MPH

114

Watts

154

Calories

Animal Adventure - Speed - 5 Min

100,970 points

10.9

MPH

82

Watts

32

Calories
May 10, 2019

8.4

Miles

344

Calories

167,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

96

Watts

33

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

108

Watts

74

Calories

Coastal Run

3.37 mi in 15:21

13.2

MPH

114

Watts

127

Calories

Titan Time

1.75 mi in 8:46

12.0

MPH

107

Watts

68

Calories

Animal Adventure - Speed - 5 Min

167,110 points

11.9

MPH

86

Watts

33

Calories
May 9, 2019

23.2

Miles

926

Calories

168,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

100

Watts

33

Calories

Evening Bliss

2.36 mi in 11:06

12.8

MPH

106

Watts

86

Calories

Alpine Splash

3.70 mi in 19:02

11.7

MPH

122

Watts

166

Calories

Fruitdale

8.84 mi in 46:15

11.5

MPH

87

Watts

307

Calories

Sunday Afternoon

6.98 mi in 32:09

13.0

MPH

121

Watts

279

Calories

Animal Adventure - Speed - 5 Min

168,560 points

14.6

MPH

124

Watts

44

Calories
May 8, 2019

9.3

Miles

387

Calories

274,490

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:35

12.7

MPH

91

Watts

163

Calories

Expresso Speedway

3.00 mi in 13:18

13.5

MPH

107

Watts

104

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

115

Watts

36

Calories

Animal Adventure - Speed - 5 Min

111,740 points

11.4

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

162,750 points

13.8

MPH

112

Watts

41

Calories
May 7, 2019

19.6

Miles

713

Calories

117,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:22

12.5

MPH

90

Watts

98

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

114

Watts

33

Calories

Fruitdale

8.84 mi in 39:06

13.6

MPH

109

Watts

313

Calories

Quicksilver

6.33 mi in 30:36

12.4

MPH

99

Watts

226

Calories

Animal Adventure - Speed - 5 Min

117,200 points

12.0

MPH

83

Watts

32

Calories
May 6, 2019

18.8

Miles

719

Calories

159,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.34 mi in 12:57

10.8

MPH

77

Watts

79

Calories

Campus Loop

4.06 mi in 18:30

13.2

MPH

105

Watts

144

Calories

Evening Bliss

2.36 mi in 10:05

14.0

MPH

125

Watts

90

Calories

Lost Trail

2.91 mi in 14:40

11.9

MPH

100

Watts

109

Calories

Fruitdale

4.42 mi in 19:11

13.8

MPH

104

Watts

148

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

139

Watts

95

Calories

Animal Adventure - Speed - 5 Min

159,540 points

13.6

MPH

116

Watts

42

Calories
May 5, 2019

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

112

Watts

73

Calories
May 4, 2019

6.1

Miles

256

Calories

106,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:47

13.5

MPH

109

Watts

141

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

105

Watts

69

Calories

Animal Adventure - Speed - 5 Min

106,980 points

14.0

MPH

109

Watts

40

Calories
May 3, 2019

25.7

Miles

1,041

Calories

164,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

149

Watts

38

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

134

Watts

76

Calories

Lost Trail

2.91 mi in 13:18

13.1

MPH

117

Watts

112

Calories

Fruitdale

8.84 mi in 38:40

13.7

MPH

115

Watts

320

Calories

Quicksilver

6.33 mi in 24:09

15.7

MPH

157

Watts

263

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

108

Watts

93

Calories

Titan Time

1.75 mi in 9:08

11.5

MPH

113

Watts

74

Calories

Animal Adventure - Speed - 5 Min

164,540 points

14.4

MPH

134

Watts

47

Calories
May 2, 2019

25.7

Miles

976

Calories

158,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

99

Watts

65

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

137

Watts

74

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

109

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

122

Watts

35

Calories

Expresso Speedway

5.41 mi in 24:35

13.2

MPH

109

Watts

196

Calories

Expresso Speedway

2.30 mi in 9:59

13.8

MPH

113

Watts

82

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

133

Watts

37

Calories

Expresso Speedway

4.42 mi in 20:35

12.9

MPH

110

Watts

166

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

137

Watts

77

Calories

Evening Bliss

2.36 mi in 9:54

14.3

MPH

133

Watts

93

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

147

Watts

58

Calories

Animal Adventure - Speed - 5 Min

158,070 points

13.3

MPH

115

Watts

41

Calories
May 1, 2019

25.8

Miles

964

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 4:03

7.3

MPH

46

Watts

16

Calories

Expresso Speedway

3.00 mi in 12:37

14.3

MPH

121

Watts

110

Calories

Evening Bliss

2.36 mi in 10:37

13.3

MPH

110

Watts

86

Calories

Quicksilver

6.33 mi in 31:52

11.9

MPH

91

Watts

219

Calories

Monkey Pass

9.97 mi in 57:57

10.3

MPH

87

Watts

388

Calories

Titan Time

3.50 mi in 19:36

10.7

MPH

98

Watts

142

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 65

of 28,285 Riders

377

Miles

Challenge Totals

May 31, 2019

15.86 Miles

531 Calories

0 Score

May 30, 2019

7.11 Miles

240 Calories

0 Score

May 29, 2019

10.40 Miles

337 Calories

0 Score

May 28, 2019

21.38 Miles

866 Calories

0 Score

May 25, 2019

13.23 Miles

456 Calories

0 Score

May 24, 2019

9.61 Miles

316 Calories

0 Score

May 23, 2019

11.99 Miles

380 Calories

0 Score

May 22, 2019

3.50 Miles

106 Calories

0 Score

May 21, 2019

20.13 Miles

709 Calories

0 Score

May 20, 2019

3.42 Miles

124 Calories

0 Score

May 19, 2019

4.42 Miles

157 Calories

0 Score

May 18, 2019

9.68 Miles

343 Calories

0 Score

May 17, 2019

12.65 Miles

458 Calories

0 Score

May 16, 2019

18.05 Miles

673 Calories

0 Score

May 15, 2019

15.17 Miles

502 Calories

0 Score

May 14, 2019

24.85 Miles

980 Calories

0 Score

May 13, 2019

10.65 Miles

360 Calories

0 Score

May 11, 2019

12.05 Miles

436 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019