Road Warrior
May 2019

Mike Poeppelmeier
YMCA - Greater Dayton - Coffman
40-49
Mike Poeppelmeier
# 1,412 of 28,292
102 Miles
View Profile

Challenge Totals

Miles 102
Calories 4,721
Score 0

  • May 30, 2019

    9.58 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:20
    1.00 mi in 3:08
    1.02 mi in 3:31
    2.03 mi in 6:36
    1.50 mi in 5:02
    2.03 mi in 6:40

  • May 28, 2019

    11.05 Miles
    537 Calories
    0 Score
    Rides
    2.00 mi in 6:32
    1.00 mi in 3:24
    1.00 mi in 3:12
    1.02 mi in 3:27
    1.50 mi in 5:09
    4.53 mi in 16:24

  • May 24, 2019

    7.71 Miles
    341 Calories
    0 Score
    Rides
    4.00 mi in 12:30
    1.00 mi in 2:52
    1.00 mi in 2:23
    1.02 mi in 3:07
    0.69 mi in 2:20

  • May 22, 2019

    6.55 Miles
    268 Calories
    0 Score
    Rides
    2.00 mi in 6:54
    1.02 mi in 3:23
    2.03 mi in 6:47
    1.50 mi in 4:43

  • May 20, 2019

    7.92 Miles
    336 Calories
    0 Score
    Rides
    2.00 mi in 6:39
    4.42 mi in 14:09
    1.50 mi in 4:34

  • May 16, 2019

    12.18 Miles
    575 Calories
    0 Score
    Rides
    12.18 mi in 43:28

  • May 14, 2019

    10.04 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.00 mi in 6:27
    1.00 mi in 3:33
    1.00 mi in 3:14
    1.02 mi in 3:05
    1.02 mi in 3:21
    3.00 mi in 9:23

  • May 13, 2019

    8.03 Miles
    386 Calories
    0 Score
    Rides
    6.00 mi in 20:17
    2.03 mi in 5:46

  • May 9, 2019

    6.27 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:12
    1.02 mi in 3:23
    1.50 mi in 4:28
    1.75 mi in 5:29

  • May 7, 2019

    7.88 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.00 mi in 2:55
    1.00 mi in 2:55
    1.02 mi in 3:22
    2.36 mi in 6:20
    1.50 mi in 4:55

  • May 6, 2019

    6.41 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:26
    2.03 mi in 7:01
    2.36 mi in 7:27

  • May 1, 2019

    8.30 Miles
    426 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    1.02 mi in 2:49
    2.03 mi in 5:55
    1.50 mi in 4:32
    1.75 mi in 4:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default