ashley seay - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,382 of 28,285

103 Miles

# 1,382

of 28,285 Riders

103

Miles

Challenge Totals

Miles	103
Calories	2,914
Score	0

Timeline

May 29, 2019

6.58 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

29

43

107

Campus Loop

2.03 mi in 14:05

1

14:05

2.03

8.6

52

38

100

Campus Loop

2.03 mi in 13:11

1

13:11

2.03

9.2

52

42

107

Redwood Dash

1.50 mi in 9:57

1

9:57

1.5

9.0

40

44

106
May 27, 2019

7.30 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:05

1

13:05

2.03

9.3

52

44

113

Lost Trail

2.91 mi in 21:58

1

21:58

2.91

7.9

88

43

108

Rabbit Run

2.36 mi in 15:42

1

15:42

2.36

9.0

68

48

116
May 24, 2019

9.36 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:20

1

13:20

2.03

9.1

50

40

98

Lost Trail

2.91 mi in 18:34

1

18:34

2.91

9.4

84

51

110

Fruitdale

4.42 mi in 23:27

1

23:27

4.42

11.3

117

59

118
May 23, 2019

6.97 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:31

1

18:31

2.03

6.6

61

31

98

Campus Loop

2.03 mi in 13:06

1

13:06

2.03

9.3

52

43

107

Lost Trail

2.91 mi in 20:07

1

20:07

2.91

8.7

82

45

102
May 22, 2019

7.52 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.96 mi in 17:05

0.98

17:05

1.96

6.9

58

33

84

Campus Loop

4.06 mi in 28:02

2

28:02

4.06

8.7

110

41

106

Redwood Dash

1.50 mi in 9:38

1

9:38

1.5

9.3

40

46

111
May 20, 2019

7.11 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

28

47

109

Campus Loop

2.03 mi in 14:54

1

14:54

2.03

8.2

57

40

111

Campus Loop

4.06 mi in 28:33

2

28:33

4.06

8.5

110

40

109
May 17, 2019

5.08 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:44

1

8:44

1.02

7.0

31

35

101

Campus Loop

4.06 mi in 27:55

2

27:55

4.06

8.7

110

42

102
May 15, 2019

7.60 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:09

1

7:09

1.02

8.6

27

39

112

Rolling Thunder

1.02 mi in 7:47

1

7:47

1.02

7.9

28

35

93

Campus Loop

2.03 mi in 15:05

1

15:05

2.03

8.1

53

35

95

Campus Loop

2.03 mi in 14:24

1

14:24

2.03

8.5

53

38

105

Redwood Dash

1.50 mi in 10:26

1

10:26

1.5

8.6

36

35

101
May 13, 2019

10.02 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

27

54

137

Campus Loop

2.03 mi in 13:26

1

13:26

2.03

9.1

53

42

96

Campus Loop

4.06 mi in 25:42

2

25:42

4.06

9.5

112

48

125

Lost Trail

2.91 mi in 19:12

1

19:12

2.91

9.1

84

49

111
May 9, 2019

6.10 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 16:19

2

16:19

2.04

7.5

59

36

98

Campus Loop

2.03 mi in 13:54

1

13:54

2.03

8.8

53

40

106

Campus Loop

2.03 mi in 13:54

1

13:54

2.03

8.8

53

41

121
May 8, 2019

8.47 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:18

1

12:18

2.03

9.9

50

45

96

Campus Loop

2.03 mi in 13:16

1

13:16

2.03

9.2

60

52

121

Lost Trail

2.91 mi in 22:55

1

22:55

2.91

7.6

91

43

108

Redwood Dash

1.50 mi in 12:19

1

12:19

1.5

7.3

44

36

112
May 7, 2019

9.40 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:18

1

7:18

1.02

8.4

28

41

100

Rough Rider

8.38 mi in 1:06:37

1

1:06:37

8.38

7.5

250

39

96
May 6, 2019

11.51 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:57

1

8:57

1.02

6.8

31

35

101

Rolling Thunder

2.04 mi in 15:12

2

15:12

2.04

8.1

58

40

106

Campus Loop

2.03 mi in 14:44

1

14:44

2.03

8.3

54

38

103

Campus Loop

2.03 mi in 12:21

1

12:21

2.03

9.9

55

52

115

Evening Bliss

2.36 mi in 17:14

1

17:14

2.36

8.2

65

39

119

Mini Mayhem

2.03 mi in 14:07

1

14:07

2.03

8.6

52

39

103
May 29, 2019

6.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

43

Watts

29

Calories

Campus Loop

2.03 mi in 14:05

8.6

MPH

38

Watts

52

Calories

Campus Loop

2.03 mi in 13:11

9.2

MPH

42

Watts

52

Calories

Redwood Dash

1.50 mi in 9:57

9.0

MPH

44

Watts

40

Calories
May 27, 2019

7.3

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:05

9.3

MPH

44

Watts

52

Calories

Lost Trail

2.91 mi in 21:58

7.9

MPH

43

Watts

88

Calories

Rabbit Run

2.36 mi in 15:42

9.0

MPH

48

Watts

68

Calories
May 24, 2019

9.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:20

9.1

MPH

40

Watts

50

Calories

Lost Trail

2.91 mi in 18:34

9.4

MPH

51

Watts

84

Calories

Fruitdale

4.42 mi in 23:27

11.3

MPH

59

Watts

117

Calories
May 23, 2019

7.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:31

6.6

MPH

31

Watts

61

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

43

Watts

52

Calories

Lost Trail

2.91 mi in 20:07

8.7

MPH

45

Watts

82

Calories
May 22, 2019

7.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.96 mi in 17:05

6.9

MPH

33

Watts

58

Calories

Campus Loop

4.06 mi in 28:02

8.7

MPH

41

Watts

110

Calories

Redwood Dash

1.50 mi in 9:38

9.3

MPH

46

Watts

40

Calories
May 20, 2019

7.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

47

Watts

28

Calories

Campus Loop

2.03 mi in 14:54

8.2

MPH

40

Watts

57

Calories

Campus Loop

4.06 mi in 28:33

8.5

MPH

40

Watts

110

Calories
May 17, 2019

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:44

7.0

MPH

35

Watts

31

Calories

Campus Loop

4.06 mi in 27:55

8.7

MPH

42

Watts

110

Calories
May 15, 2019

7.6

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:09

8.6

MPH

39

Watts

27

Calories

Rolling Thunder

1.02 mi in 7:47

7.9

MPH

35

Watts

28

Calories

Campus Loop

2.03 mi in 15:05

8.1

MPH

35

Watts

53

Calories

Campus Loop

2.03 mi in 14:24

8.5

MPH

38

Watts

53

Calories

Redwood Dash

1.50 mi in 10:26

8.6

MPH

35

Watts

36

Calories
May 13, 2019

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

54

Watts

27

Calories

Campus Loop

2.03 mi in 13:26

9.1

MPH

42

Watts

53

Calories

Campus Loop

4.06 mi in 25:42

9.5

MPH

48

Watts

112

Calories

Lost Trail

2.91 mi in 19:12

9.1

MPH

49

Watts

84

Calories
May 9, 2019

6.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 16:19

7.5

MPH

36

Watts

59

Calories

Campus Loop

2.03 mi in 13:54

8.8

MPH

40

Watts

53

Calories

Campus Loop

2.03 mi in 13:54

8.8

MPH

41

Watts

53

Calories
May 8, 2019

8.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:18

9.9

MPH

45

Watts

50

Calories

Campus Loop

2.03 mi in 13:16

9.2

MPH

52

Watts

60

Calories

Lost Trail

2.91 mi in 22:55

7.6

MPH

43

Watts

91

Calories

Redwood Dash

1.50 mi in 12:19

7.3

MPH

36

Watts

44

Calories
May 7, 2019

9.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:18

8.4

MPH

41

Watts

28

Calories

Rough Rider

8.38 mi in 1:06:37

7.5

MPH

39

Watts

250

Calories
May 6, 2019

11.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:57

6.8

MPH

35

Watts

31

Calories

Rolling Thunder

2.04 mi in 15:12

8.1

MPH

40

Watts

58

Calories

Campus Loop

2.03 mi in 14:44

8.3

MPH

38

Watts

54

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

52

Watts

55

Calories

Evening Bliss

2.36 mi in 17:14

8.2

MPH

39

Watts

65

Calories

Mini Mayhem

2.03 mi in 14:07

8.6

MPH

39

Watts

52

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 1,382

of 28,285 Riders

103

Miles

Challenge Totals

May 29, 2019

6.58 Miles

173 Calories

0 Score

May 27, 2019

7.30 Miles

208 Calories

0 Score

May 24, 2019

9.36 Miles

251 Calories

0 Score

May 23, 2019

6.97 Miles

195 Calories

0 Score

May 22, 2019

7.52 Miles

208 Calories

0 Score

May 20, 2019

7.11 Miles

195 Calories

0 Score

May 17, 2019

5.08 Miles

141 Calories

0 Score

May 15, 2019

7.60 Miles

197 Calories

0 Score

May 13, 2019

10.02 Miles

276 Calories

0 Score

May 9, 2019

6.10 Miles

165 Calories

0 Score

May 8, 2019

8.47 Miles

245 Calories

0 Score

May 7, 2019

9.40 Miles

278 Calories

0 Score

May 6, 2019

11.51 Miles

315 Calories

0 Score

May 29, 2019

6.6

174

0

May 27, 2019

7.3

208

0

May 24, 2019

9.4

255

0

May 23, 2019

7.0

197

0

May 22, 2019

7.5

208

0

Road Warrior
May 2019

Road Warrior
May 2019