Mary Lee Jordan - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Mary Lee Jordan

Sherwood Oaks 70-79

70-79

# 74 of 28,285

356 Miles

# 74

of 28,285 Riders

356

Miles

Challenge Totals

Miles	356
Calories	8,905
Score	0

Timeline

May 31, 2019

12.80 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

54

37

120

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

117

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

114

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

116

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

38

40

116

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

113

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

39

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

113

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

39

42

119

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

45

132
May 30, 2019

11.29 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.22 mi in 15:00

1

15:00

2.22

8.9

55

38

118

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

115

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

114

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

113

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

113

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

118

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

45

128

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

60

43

134
May 29, 2019

10.33 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

36

116

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

114

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

110

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

111

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

110

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

108

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

115
May 28, 2019

13.09 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

57

40

122

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

39

42

126

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

121

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

120

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

110

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

43

118

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

116

Expresso Speedway (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

39

41

121

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

119

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

41

122

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

45

125
May 27, 2019

11.30 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

53

36

122

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

118

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

39

114

Expresso Speedway (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

39

42

121

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

115

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

40

115

Expresso Speedway (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

38

40

120

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

38

39

119

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

133
May 26, 2019

8.86 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

37

125

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

118

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

114

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

116

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

37

38

128

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

39

128

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

129
May 25, 2019

8.08 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

55

37

118

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

113

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

37

113

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

109
May 24, 2019

11.91 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

54

37

120

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

115

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

115

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

115

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

113

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

37

111

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

111

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

113
May 23, 2019

10.37 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

56

39

121

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

37

39

116

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

113

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

112

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

108

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

107

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

35

105

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

118
May 22, 2019

13.70 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

56

38

120

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

117

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

117

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

116

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

117

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

116

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

116

Expresso Speedway (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

40

43

122

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

41

45

133
May 21, 2019

10.39 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

54

37

120

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

116

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

38

112

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

114

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

36

37

113

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

119
May 20, 2019

11.42 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

57

39

124

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

123

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

117

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

118

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

39

117

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

115

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

117

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

115

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

116

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

42

119
May 19, 2019

6.67 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

55

38

122

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

115

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

116

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

114

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

39

108
May 18, 2019

8.69 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

53

35

117

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

111

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

113

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

108

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

110

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

116

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

111

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112
May 17, 2019

11.43 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

57

40

126

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

121

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

122

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

40

119

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

120

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

40

121

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

116

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

119

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

118

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

122
May 16, 2019

10.03 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

57

39

122

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

40

118

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

42

118

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

39

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

113

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

42

115

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

116

Expresso Speedway (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

40

43

120

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

44

121
May 15, 2019

12.78 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

55

38

122

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

119

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

40

115

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

116

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

127

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

116

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

111

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

39

116

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

37

38

115

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

117
May 14, 2019

9.23 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

53

36

119

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

36

119

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

115

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

115

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

111

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

16

30

101

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

112

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

114

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

111
May 13, 2019

8.90 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

56

38

126

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

123

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

119

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

121

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

118

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

122

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

118
May 12, 2019

8.94 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

55

38

127

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

124

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

38

122

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

111

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

118

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

37

39

121

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

124
May 11, 2019

12.85 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

53

35

116

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

107

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

107

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

106

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

109

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

107

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

108

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

106

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

109

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

33

107
May 10, 2019

11.97 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.27 mi in 15:00

1

15:00

2.27

9.1

55

38

121

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

37

39

119

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

118

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

101

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

138

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

112

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

116

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

114

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

112
May 9, 2019

12.10 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

56

39

115

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

123

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

115

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

113

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

111

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

110

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

113

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

111

Expresso Speedway (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

42

46

125

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

126
May 8, 2019

12.73 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

57

39

121

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

118

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

117

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

39

114

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

113

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

114

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

42

114

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

111

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

114

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

110
May 7, 2019

13.35 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

56

38

119

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

114

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

113

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

111

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

120

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

106

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

107

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

112

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

41

115

Expresso Speedway (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

39

42

126
May 6, 2019

16.72 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.30 mi in 15:00

1

15:00

2.3

9.2

57

39

123

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

121

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

116

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

121

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

120

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

40

119

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

39

116

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

115

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

113

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

118

Expresso Speedway (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

40

43

132

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

45

134
May 5, 2019

12.54 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

55

38

119

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

114

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

110

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

38

110

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

108

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

108

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

37

110

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

106

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

106

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

35

120
May 4, 2019

13.26 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

55

38

120

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

117

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

110

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

37

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

138

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

111

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

109

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

107

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

111

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

131

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

40

123
May 3, 2019

11.10 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

119

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

115

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

113

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

113

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

111

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

111

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

37

110

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

109

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

119
May 2, 2019

14.87 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

56

39

120

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

117

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

114

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

112

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

38

113

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

38

116

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

115

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

117

Expresso Speedway (Timed)

2.94 mi in 20:00

1

20:00

2.94

8.8

72

37

114
May 1, 2019

14.10 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

55

37

122

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

119

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

115

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

40

116

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

113

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

117

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

116

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

117

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

117

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

37

39

121
May 31, 2019

12.8

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

42

Watts

39

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

45

Watts

21

Calories
May 30, 2019

11.3

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.22 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

45

Watts

21

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

43

Watts

60

Calories
May 29, 2019

10.3

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories
May 28, 2019

13.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.28 mi in 15:00

9.1

MPH

40

Watts

57

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

42

Watts

39

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.55 mi in 10:00

9.3

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

41

Watts

38

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

20

Calories
May 27, 2019

11.3

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.17 mi in 15:00

8.7

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.56 mi in 10:00

9.4

MPH

42

Watts

39

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.56 mi in 10:00

9.4

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
May 26, 2019

8.9

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories
May 25, 2019

8.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories
May 24, 2019

11.9

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.25 mi in 15:00

9.0

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories
May 23, 2019

10.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.25 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories
May 22, 2019

13.7

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

56

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

1.57 mi in 10:00

9.4

MPH

43

Watts

40

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

45

Watts

41

Calories
May 21, 2019

10.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories
May 20, 2019

11.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.26 mi in 15:00

9.0

MPH

39

Watts

57

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

42

Watts

20

Calories
May 19, 2019

6.7

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

39

Watts

19

Calories
May 18, 2019

8.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
May 17, 2019

11.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.28 mi in 15:00

9.1

MPH

40

Watts

57

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories
May 16, 2019

10.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.26 mi in 15:00

9.0

MPH

39

Watts

57

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

1.58 mi in 10:00

9.5

MPH

43

Watts

40

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

44

Watts

20

Calories
May 15, 2019

12.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories
May 14, 2019

9.2

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.17 mi in 15:00

8.7

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories
May 13, 2019

8.9

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

56

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories
May 12, 2019

8.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories
May 11, 2019

12.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

33

Watts

17

Calories
May 10, 2019

12.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.27 mi in 15:00

9.1

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories
May 9, 2019

12.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.26 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.62 mi in 10:00

9.7

MPH

46

Watts

42

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories
May 8, 2019

12.7

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.26 mi in 15:00

9.0

MPH

39

Watts

57

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories
May 7, 2019

13.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

56

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.55 mi in 10:00

9.3

MPH

42

Watts

39

Calories
May 6, 2019

16.7

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.30 mi in 15:00

9.2

MPH

39

Watts

57

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

1.57 mi in 10:00

9.4

MPH

43

Watts

40

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

45

Watts

21

Calories
May 5, 2019

12.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

17

Calories
May 4, 2019

13.3

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

40

Watts

19

Calories
May 3, 2019

11.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories
May 2, 2019

14.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.25 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

2.94 mi in 20:00

8.8

MPH

37

Watts

72

Calories
May 1, 2019

14.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

39

Watts

37

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 74

of 28,285 Riders

356

Miles

Challenge Totals

May 31, 2019

12.80 Miles

319 Calories

0 Score

May 30, 2019

11.29 Miles

283 Calories

0 Score

May 29, 2019

10.33 Miles

257 Calories

0 Score

May 28, 2019

13.09 Miles

330 Calories

0 Score

May 27, 2019

11.30 Miles

279 Calories

0 Score

May 26, 2019

8.86 Miles

220 Calories

0 Score

May 25, 2019

8.08 Miles

201 Calories

0 Score

May 24, 2019

11.91 Miles

295 Calories

0 Score

May 23, 2019

10.37 Miles

256 Calories

0 Score

May 22, 2019

13.70 Miles

345 Calories

0 Score

May 21, 2019

10.39 Miles

259 Calories

0 Score

May 20, 2019

11.42 Miles

286 Calories

0 Score

May 19, 2019

6.67 Miles

166 Calories

0 Score

May 18, 2019

8.69 Miles

212 Calories

0 Score

May 17, 2019

11.43 Miles

287 Calories

0 Score

May 16, 2019

10.03 Miles

252 Calories

0 Score

May 15, 2019

12.78 Miles

318 Calories

0 Score

May 14, 2019

9.23 Miles

228 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019