Joanne Emanuele - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Joanne Emanuele

Gold's Gym - Carmel 40-49

40-49

# 81 of 28,285

337 Miles

# 81

of 28,285 Riders

337

Miles

Challenge Totals

Miles	337
Calories	9,571
Score	0

Timeline

May 30, 2019

15.00 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

25

49

0

Dragon Fire

5.00 mi in 27:44

1

27:44

5

10.8

133

56

111

Track Fever

9.00 mi in 47:04

1

47:04

9

11.5

230

58

0
May 29, 2019

7.03 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:52

1

11:52

2.03

10.3

53

51

0

Dragon Fire

5.00 mi in 26:36

1

26:36

5

11.3

135

61

0
May 28, 2019

11.03 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:10

1

11:10

2.03

10.9

51

53

0

Track Fever

9.00 mi in 51:35

1

51:35

9

10.5

230

50

0
May 27, 2019

11.00 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:28

2

11:28

2

10.5

54

54

0

Track Fever

9.00 mi in 47:41

1

47:41

9

11.3

241

60

0
May 26, 2019

5.53 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

57

0

City Express

4.53 mi in 40:15

1

40:15

4.53

6.8

210

63

0
May 24, 2019

9.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 47:04

1

47:04

9

11.5

225

56

119
May 23, 2019

15.00 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

62

0

Dragon Fire

5.00 mi in 27:34

1

27:34

5

10.9

134

57

0

Track Fever

9.00 mi in 44:58

1

44:58

9

12.0

233

63

0
May 22, 2019

15.31 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:23

1

47:23

7.44

9.4

249

64

0

Wicked Workout

7.87 mi in 1:00:21

1

1:00:21

7.87

7.8

296

58

121
May 21, 2019

10.39 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

52

58

0

Alpine Splash

2.93 mi in 21:31

1

21:31

2.93

8.2

104

57

0

Broken Spoke

5.43 mi in 36:42

1

36:42

5.43

8.9

170

54

116
May 20, 2019

15.30 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:48

1

15:48

2.91

11.1

81

62

0

Bent Spoke

4.01 mi in 23:21

1

23:21

4.01

10.3

122

63

112

Rough Rider

8.38 mi in 46:08

1

46:08

8.38

10.9

241

63

0
May 19, 2019

11.45 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

29

57

0

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

114

64

0

Ironhorse Rush

6.01 mi in 34:35

1

34:35

6.01

10.4

196

71

129
May 18, 2019

14.53 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:38

1

13:38

2.36

10.4

66

57

0

Redwood Dash

1.50 mi in 8:03

1

8:03

1.5

11.2

38

56

0

Thunderball

10.67 mi in 1:04:16

1

1:04:16

10.67

10.0

340

64

126
May 17, 2019

13.36 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

54

67

0

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

114

64

0

Farmers Bluff

6.91 mi in 36:00

1

36:00

6.91

11.5

203

70

188
May 16, 2019

17.75 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:15

1

12:15

2.03

9.9

51

46

0

Coastal Run

3.37 mi in 19:11

1

19:11

3.37

10.5

95

59

0

Billy Goat Falls

5.37 mi in 39:55

1

39:55

5.37

8.1

189

55

0

Apple Grinder

6.98 mi in 39:46

1

39:46

6.98

10.5

220

68

145
May 15, 2019

14.24 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:25:06

1

Laps

1:25:06

12.18

8.6

424

59

117

Mini Mayhem

2.03 mi in 10:44

1

Laps

10:44

2.03

11.3

54

60

0

Tutorial

0 points

0

Points

0:59

0.03

1.9

2

13

0
May 11, 2019

12.36 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

62

0

Rabbit Run

2.36 mi in 13:23

1

13:23

2.36

10.6

66

59

0

Track Fever

9.00 mi in 48:47

1

48:47

9

11.1

239

58

117
May 10, 2019

12.03 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

56

0

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

54

65

0

Track Fever

9.00 mi in 47:06

1

47:06

9

11.5

232

58

0
May 9, 2019

12.36 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

24

50

0

Rabbit Run

2.36 mi in 13:28

1

13:28

2.36

10.5

68

61

0

Track Fever

9.00 mi in 45:55

1

45:55

9

11.8

236

62

118
May 8, 2019

15.00 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

66

0

Dragon Fire

5.00 mi in 25:31

1

25:31

5

11.8

137

65

111

Track Fever

9.00 mi in 45:59

1

45:59

9

11.7

232

60

118
May 7, 2019

12.03 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

54

106

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

54

65

0

Track Fever

9.00 mi in 46:25

1

46:25

9

11.6

231

59

120
May 6, 2019

15.37 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

63

117

Dragon Fire

5.00 mi in 25:44

1

25:44

5

11.7

136

64

117

Track Fever

0.37 mi in 3:14

0.04

3:14

0.37

6.9

11

35

0

Track Fever

9.00 mi in 50:42

1

50:42

9

10.7

236

54

0
May 5, 2019

16.36 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:35

1

12:35

2.36

11.3

65

64

119

Dragon Fire

5.00 mi in 25:56

1

25:56

5

11.6

136

64

119

Track Fever

9.00 mi in 45:44

1

45:44

9

11.8

230

60

120
May 4, 2019

12.03 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

66

64

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

55

70

124

Track Fever

9.00 mi in 47:21

1

47:21

9

11.4

235

59

0
May 3, 2019

15.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

66

0

Dragon Fire

5.00 mi in 26:28

1

26:28

5

11.3

134

61

124

Track Fever

9.00 mi in 45:07

1

45:07

9

12.0

228

61

121
May 2, 2019

15.00 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

61

0

Dragon Fire

5.00 mi in 25:51

1

25:51

5

11.6

137

65

137

Track Fever

9.00 mi in 44:33

1

44:33

9

12.1

232

63

129
May 1, 2019

12.36 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

64

0

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

65

63

0

Track Fever

9.00 mi in 43:18

1

43:18

9

12.5

230

65

129
May 30, 2019

15.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

49

Watts

25

Calories

Dragon Fire

5.00 mi in 27:44

10.8

MPH

56

Watts

133

Calories

Track Fever

9.00 mi in 47:04

11.5

MPH

58

Watts

230

Calories
May 29, 2019

7.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:52

10.3

MPH

51

Watts

53

Calories

Dragon Fire

5.00 mi in 26:36

11.3

MPH

61

Watts

135

Calories
May 28, 2019

11.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:10

10.9

MPH

53

Watts

51

Calories

Track Fever

9.00 mi in 51:35

10.5

MPH

50

Watts

230

Calories
May 27, 2019

11.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:28

10.5

MPH

54

Watts

54

Calories

Track Fever

9.00 mi in 47:41

11.3

MPH

60

Watts

241

Calories
May 26, 2019

5.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

57

Watts

25

Calories

City Express

4.53 mi in 40:15

6.8

MPH

63

Watts

210

Calories
May 24, 2019

9.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 47:04

11.5

MPH

56

Watts

225

Calories
May 23, 2019

15.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

62

Watts

24

Calories

Dragon Fire

5.00 mi in 27:34

10.9

MPH

57

Watts

134

Calories

Track Fever

9.00 mi in 44:58

12.0

MPH

63

Watts

233

Calories
May 22, 2019

15.3

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:23

9.4

MPH

64

Watts

249

Calories

Wicked Workout

7.87 mi in 1:00:21

7.8

MPH

58

Watts

296

Calories
May 21, 2019

10.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:45

11.3

MPH

58

Watts

52

Calories

Alpine Splash

2.93 mi in 21:31

8.2

MPH

57

Watts

104

Calories

Broken Spoke

5.43 mi in 36:42

8.9

MPH

54

Watts

170

Calories
May 20, 2019

15.4

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:48

11.1

MPH

62

Watts

81

Calories

Bent Spoke

4.01 mi in 23:21

10.3

MPH

63

Watts

122

Calories

Rough Rider

8.38 mi in 46:08

10.9

MPH

63

Watts

241

Calories
May 19, 2019

11.5

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

57

Watts

29

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

64

Watts

114

Calories

Ironhorse Rush

6.01 mi in 34:35

10.4

MPH

71

Watts

196

Calories
May 18, 2019

14.5

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:38

10.4

MPH

57

Watts

66

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

56

Watts

38

Calories

Thunderball

10.67 mi in 1:04:16

10.0

MPH

64

Watts

340

Calories
May 17, 2019

13.4

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

64

Watts

114

Calories

Farmers Bluff

6.91 mi in 36:00

11.5

MPH

70

Watts

203

Calories
May 16, 2019

17.8

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:15

9.9

MPH

46

Watts

51

Calories

Coastal Run

3.37 mi in 19:11

10.5

MPH

59

Watts

95

Calories

Billy Goat Falls

5.37 mi in 39:55

8.1

MPH

55

Watts

189

Calories

Apple Grinder

6.98 mi in 39:46

10.5

MPH

68

Watts

220

Calories
May 15, 2019

14.3

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:25:06

8.6

MPH

59

Watts

424

Calories

Mini Mayhem

2.03 mi in 10:44

11.3

MPH

60

Watts

54

Calories

Tutorial

0 points

1.9

MPH

13

Watts

2

Calories
May 11, 2019

12.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

62

Watts

25

Calories

Rabbit Run

2.36 mi in 13:23

10.6

MPH

59

Watts

66

Calories

Track Fever

9.00 mi in 48:47

11.1

MPH

58

Watts

239

Calories
May 10, 2019

12.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

56

Watts

25

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

65

Watts

54

Calories

Track Fever

9.00 mi in 47:06

11.5

MPH

58

Watts

232

Calories
May 9, 2019

12.5

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

50

Watts

24

Calories

Rabbit Run

2.36 mi in 13:28

10.5

MPH

61

Watts

68

Calories

Track Fever

9.00 mi in 45:55

11.8

MPH

62

Watts

236

Calories
May 8, 2019

15.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

66

Watts

25

Calories

Dragon Fire

5.00 mi in 25:31

11.8

MPH

65

Watts

137

Calories

Track Fever

9.00 mi in 45:59

11.7

MPH

60

Watts

232

Calories
May 7, 2019

12.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

54

Watts

25

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

65

Watts

54

Calories

Track Fever

9.00 mi in 46:25

11.6

MPH

59

Watts

231

Calories
May 6, 2019

15.4

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

63

Watts

24

Calories

Dragon Fire

5.00 mi in 25:44

11.7

MPH

64

Watts

136

Calories

Track Fever

0.37 mi in 3:14

6.9

MPH

35

Watts

11

Calories

Track Fever

9.00 mi in 50:42

10.7

MPH

54

Watts

236

Calories
May 5, 2019

16.4

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:35

11.3

MPH

64

Watts

65

Calories

Dragon Fire

5.00 mi in 25:56

11.6

MPH

64

Watts

136

Calories

Track Fever

9.00 mi in 45:44

11.8

MPH

60

Watts

230

Calories
May 4, 2019

12.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

70

Watts

55

Calories

Track Fever

9.00 mi in 47:21

11.4

MPH

59

Watts

235

Calories
May 3, 2019

15.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

66

Watts

25

Calories

Dragon Fire

5.00 mi in 26:28

11.3

MPH

61

Watts

134

Calories

Track Fever

9.00 mi in 45:07

12.0

MPH

61

Watts

228

Calories
May 2, 2019

15.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

61

Watts

26

Calories

Dragon Fire

5.00 mi in 25:51

11.6

MPH

65

Watts

137

Calories

Track Fever

9.00 mi in 44:33

12.1

MPH

63

Watts

232

Calories
May 1, 2019

12.4

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

64

Watts

24

Calories

Rabbit Run

2.36 mi in 12:31

11.3

MPH

63

Watts

65

Calories

Track Fever

9.00 mi in 43:18

12.5

MPH

65

Watts

230

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 81

of 28,285 Riders

337

Miles

Challenge Totals

May 30, 2019

15.00 Miles

388 Calories

0 Score

May 29, 2019

7.03 Miles

187 Calories

0 Score

May 28, 2019

11.03 Miles

281 Calories

0 Score

May 27, 2019

11.00 Miles

295 Calories

0 Score

May 26, 2019

5.53 Miles

235 Calories

0 Score

May 24, 2019

9.00 Miles

225 Calories

0 Score

May 23, 2019

15.00 Miles

391 Calories

0 Score

May 22, 2019

15.31 Miles

545 Calories

0 Score

May 21, 2019

10.39 Miles

326 Calories

0 Score

May 20, 2019

15.30 Miles

445 Calories

0 Score

May 19, 2019

11.45 Miles

339 Calories

0 Score

May 18, 2019

14.53 Miles

444 Calories

0 Score

May 17, 2019

13.36 Miles

372 Calories

0 Score

May 16, 2019

17.75 Miles

555 Calories

0 Score

May 15, 2019

14.24 Miles

480 Calories

0 Score

May 11, 2019

12.36 Miles

329 Calories

0 Score

May 10, 2019

12.03 Miles

311 Calories

0 Score

May 9, 2019

12.36 Miles

328 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019