Jerry Thhompson - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Jerry Thhompson

YMCA - Mansfield Area 70-79

70-79

# 229 of 28,285

235 Miles

# 229

of 28,285 Riders

235

Miles

Challenge Totals

Miles	235
Calories	9,324
Score	0

Timeline

May 31, 2019

5.50 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

77

118

Redwood Dash

4.50 mi in 16:28

3

16:28

4.5

16.4

166

144

140
May 30, 2019

12.69 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:38

1

40:38

10.67

15.8

449

160

142

Titan Time

2.02 mi in 10:59

1.15

10:59

2.02

11.0

65

76

105
May 29, 2019

6.82 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

61

95

Lost Trail

5.82 mi in 21:53

2

21:53

5.82

16.0

222

145

128
May 28, 2019

6.86 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

79

110

Alpine Splash

2.93 mi in 14:43

1

14:43

2.93

11.9

123

116

115

Alpine Splash

2.93 mi in 12:24

1

12:24

2.93

14.2

127

147

137
May 26, 2019

11.16 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

68

102

Drifters Peak

10.16 mi in 43:34

1

43:34

10.16

14.0

465

154

134
May 25, 2019

8.60 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

64

103

Odyssey

7.60 mi in 32:20

1

32:20

7.6

14.1

325

143

130
May 24, 2019

6.08 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

102

103

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

34

105

109

Campus Loop

4.06 mi in 14:53

2

14:53

4.06

16.4

151

144

128
May 22, 2019

8.22 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

72

109

Ravens Roost

7.22 mi in 28:16

1

28:16

7.22

15.3

304

155

137
May 21, 2019

5.72 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

78

113

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

95

167

144

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

93

158

136
May 20, 2019

8.44 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

66

106

Stormy Hollow

7.44 mi in 30:25

1

30:25

7.44

14.7

315

148

132
May 19, 2019

12.03 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

74

119

Gut Buster

11.03 mi in 50:05

1

50:05

11.03

13.2

500

142

142
May 18, 2019

7.33 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

67

115

Quicksilver

6.33 mi in 24:21

1

24:21

6.33

15.6

251

148

141
May 17, 2019

7.01 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

26

70

0

Ironhorse Rush

6.01 mi in 24:46

1

24:46

6.01

14.6

248

143

138
May 16, 2019

8.87 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

28

65

106

Oh Mama

7.87 mi in 35:15

1

35:15

7.87

13.4

344

139

136
May 15, 2019

12.81 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

75

125

Ocean Plunge

11.81 mi in 53:44

1

53:44

11.81

13.2

534

141

144
May 14, 2019

7.98 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

57

105

Sunday Afternoon

6.98 mi in 28:27

1

28:27

6.98

14.7

275

137

135
May 13, 2019

6.37 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

78

114

Billy Goat Falls

5.37 mi in 23:57

1

23:57

5.37

13.5

224

132

131
May 11, 2019

7.91 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

69

119

Farmers Bluff

6.91 mi in 26:45

1

26:45

6.91

15.5

266

142

148
May 10, 2019

5.39 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

170

142

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

86

115

Coastal Run

3.37 mi in 12:45

1

12:45

3.37

15.9

127

142

130
May 9, 2019

13.18 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

68

109

Vindicator

12.18 mi in 51:30

1

51:30

12.18

14.2

513

142

131
May 8, 2019

6.43 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

115

Broken Spoke

5.43 mi in 21:41

1

21:41

5.43

15.0

214

141

135
May 7, 2019

6.43 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

74

110

Moody Ambush

5.43 mi in 22:43

1

22:43

5.43

14.3

209

129

133
May 6, 2019

9.38 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

74

113

Falcon Flight

8.38 mi in 32:44

1

32:44

8.38

15.4

324

141

142
May 5, 2019

13.18 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

70

113

Grape Stomper

12.18 mi in 54:21

1

54:21

12.18

13.4

510

132

129
May 3, 2019

5.03 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

84

98

Bent Spoke

4.01 mi in 17:01

1

17:01

4.01

14.1

154

127

118
May 2, 2019

14.51 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

28

40

122

Temple Ridge

13.51 mi in 53:09

1

53:09

13.51

15.3

523

140

163
May 1, 2019

10.00 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

88

127

Track Fever

9.00 mi in 30:17

1

30:17

9

17.8

320

152

151
May 31, 2019

5.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

77

Watts

28

Calories

Redwood Dash

4.50 mi in 16:28

16.4

MPH

144

Watts

166

Calories
May 30, 2019

12.7

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 40:38

15.8

MPH

160

Watts

449

Calories

Titan Time

2.02 mi in 10:59

11.0

MPH

76

Watts

65

Calories
May 29, 2019

6.8

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

61

Watts

26

Calories

Lost Trail

5.82 mi in 21:53

16.0

MPH

145

Watts

222

Calories
May 28, 2019

6.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

79

Watts

28

Calories

Alpine Splash

2.93 mi in 14:43

11.9

MPH

116

Watts

123

Calories

Alpine Splash

2.93 mi in 12:24

14.2

MPH

147

Watts

127

Calories
May 26, 2019

11.2

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

68

Watts

26

Calories

Drifters Peak

10.16 mi in 43:34

14.0

MPH

154

Watts

465

Calories
May 25, 2019

8.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

64

Watts

27

Calories

Odyssey

7.60 mi in 32:20

14.1

MPH

143

Watts

325

Calories
May 24, 2019

6.1

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

105

Watts

34

Calories

Campus Loop

4.06 mi in 14:53

16.4

MPH

144

Watts

151

Calories
May 22, 2019

8.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

72

Watts

27

Calories

Ravens Roost

7.22 mi in 28:16

15.3

MPH

155

Watts

304

Calories
May 21, 2019

5.8

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

78

Watts

28

Calories

Evening Bliss

2.36 mi in 8:18

17.1

MPH

167

Watts

95

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

158

Watts

93

Calories
May 20, 2019

8.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

27

Calories

Stormy Hollow

7.44 mi in 30:25

14.7

MPH

148

Watts

315

Calories
May 19, 2019

12.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

28

Calories

Gut Buster

11.03 mi in 50:05

13.2

MPH

142

Watts

500

Calories
May 18, 2019

7.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

67

Watts

26

Calories

Quicksilver

6.33 mi in 24:21

15.6

MPH

148

Watts

251

Calories
May 17, 2019

7.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

70

Watts

26

Calories

Ironhorse Rush

6.01 mi in 24:46

14.6

MPH

143

Watts

248

Calories
May 16, 2019

8.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

65

Watts

28

Calories

Oh Mama

7.87 mi in 35:15

13.4

MPH

139

Watts

344

Calories
May 15, 2019

12.9

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

75

Watts

28

Calories

Ocean Plunge

11.81 mi in 53:44

13.2

MPH

141

Watts

534

Calories
May 14, 2019

8.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

57

Watts

25

Calories

Sunday Afternoon

6.98 mi in 28:27

14.7

MPH

137

Watts

275

Calories
May 13, 2019

6.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

78

Watts

28

Calories

Billy Goat Falls

5.37 mi in 23:57

13.5

MPH

132

Watts

224

Calories
May 11, 2019

7.9

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

26

Calories

Farmers Bluff

6.91 mi in 26:45

15.5

MPH

142

Watts

266

Calories
May 10, 2019

5.4

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

170

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

86

Watts

33

Calories

Coastal Run

3.37 mi in 12:45

15.9

MPH

142

Watts

127

Calories
May 9, 2019

13.2

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

68

Watts

26

Calories

Vindicator

12.18 mi in 51:30

14.2

MPH

142

Watts

513

Calories
May 8, 2019

6.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

74

Watts

27

Calories

Broken Spoke

5.43 mi in 21:41

15.0

MPH

141

Watts

214

Calories
May 7, 2019

6.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

27

Calories

Moody Ambush

5.43 mi in 22:43

14.3

MPH

129

Watts

209

Calories
May 6, 2019

9.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

74

Watts

29

Calories

Falcon Flight

8.38 mi in 32:44

15.4

MPH

141

Watts

324

Calories
May 5, 2019

13.2

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

70

Watts

28

Calories

Grape Stomper

12.18 mi in 54:21

13.4

MPH

132

Watts

510

Calories
May 3, 2019

5.1

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

84

Watts

33

Calories

Bent Spoke

4.01 mi in 17:01

14.1

MPH

127

Watts

154

Calories
May 2, 2019

14.6

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

40

Watts

28

Calories

Temple Ridge

13.51 mi in 53:09

15.3

MPH

140

Watts

523

Calories
May 1, 2019

10.2

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

29

Calories

Track Fever

9.00 mi in 30:17

17.8

MPH

152

Watts

320

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 229

of 28,285 Riders

235

Miles

Challenge Totals

May 31, 2019

5.50 Miles

194 Calories

0 Score

May 30, 2019

12.69 Miles

514 Calories

0 Score

May 29, 2019

6.82 Miles

248 Calories

0 Score

May 28, 2019

6.86 Miles

278 Calories

0 Score

May 26, 2019

11.16 Miles

491 Calories

0 Score

May 25, 2019

8.60 Miles

352 Calories

0 Score

May 24, 2019

6.08 Miles

215 Calories

0 Score

May 22, 2019

8.22 Miles

331 Calories

0 Score

May 21, 2019

5.72 Miles

216 Calories

0 Score

May 20, 2019

8.44 Miles

342 Calories

0 Score

May 19, 2019

12.03 Miles

528 Calories

0 Score

May 18, 2019

7.33 Miles

277 Calories

0 Score

May 17, 2019

7.01 Miles

274 Calories

0 Score

May 16, 2019

8.87 Miles

372 Calories

0 Score

May 15, 2019

12.81 Miles

562 Calories

0 Score

May 14, 2019

7.98 Miles

300 Calories

0 Score

May 13, 2019

6.37 Miles

252 Calories

0 Score

May 11, 2019

7.91 Miles

292 Calories

0 Score

Road Warrior
May 2019

Road Warrior
May 2019