Ken Dunn - Road Warrior - Interactive Fitness

Road Warrior
May 2019

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Road Warrior
May 2019

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 4,543 of 28,295

39 Miles

# 4,543

of 28,295 Riders

39

Miles

Challenge Totals

Miles	39
Calories	6,538
Score	2,102,692

Timeline

May 31, 2019

37.06 Miles

408 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

32

112

112

Proving Grounds - 5 Min

21,213 points

21,213

Points

5:00

4.89

14.9

50

142

121

Proving Grounds - 5 Min

22,163 points

22,163

Points

5:00

5.07

15.5

52

150

126

Proving Grounds - 5 Min

22,341 points

22,341

Points

5:00

5.13

15.7

53

152

130

Proving Grounds - 5 Min

22,870 points

22,870

Points

5:00

5.17

15.8

54

157

138

Proving Grounds - 5 Min

23,913 points

23,913

Points

5:00

5.19

15.9

54

156

140

Proving Grounds - 5 Min

21,926 points

21,926

Points

5:00

5.24

16.0

55

159

145

Proving Grounds - 5 Min

22,008 points

22,008

Points

5:00

5.37

16.4

57

166

144
May 29, 2019

35.26 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:40

1

Laps

5:40

1.5

15.9

52

127

118

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

53

141

131

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

51

130

144

Proving Grounds - 5 Min

18,487 points

18,487

Points

5:00

4.75

14.7

47

131

124

Proving Grounds - 5 Min

18,525 points

18,525

Points

5:00

4.78

14.6

47

132

127

Proving Grounds - 5 Min

24,648 points

24,648

Points

5:00

5.29

16.1

57

165

141

Proving Grounds - 5 Min

23,042 points

23,042

Points

5:00

5.27

16.1

57

164

143

Proving Grounds - 5 Min

22,323 points

22,323

Points

5:00

5.33

16.3

57

167

148

Proving Grounds - 5 Min

23,782 points

23,782

Points

5:00

5.34

16.3

59

172

149
May 28, 2019

26.10 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

118

117

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

34

123

118

Proving Grounds - 5 Min

21,044 points

21,044

Points

5:00

4.72

14.4

46

130

123

Proving Grounds - 5 Min

19,549 points

19,549

Points

5:00

4.66

14.3

45

127

125

Proving Grounds - 5 Min

17,499 points

17,499

Points

5:00

4.68

14.3

45

127

127

Proving Grounds - 5 Min

22,394 points

22,394

Points

5:00

4.86

14.9

48

134

131

Proving Grounds - 5 Min

21,964 points

21,964

Points

5:00

5.18

15.8

54

157

138
May 24, 2019

38.64 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

120

113

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

144

0

Proving Grounds - 5 Min

22,802 points

22,802

Points

5:00

5.17

15.8

54

156

128

Proving Grounds - 5 Min

22,476 points

22,476

Points

5:00

5.15

15.7

54

157

133

Proving Grounds - 5 Min

20,708 points

20,708

Points

5:00

5.06

15.9

55

160

139

Proving Grounds - 5 Min

23,009 points

23,009

Points

5:00

5.19

15.9

54

156

142

Proving Grounds - 5 Min

21,694 points

21,694

Points

5:00

5.14

15.7

54

155

141

Proving Grounds - 5 Min

23,370 points

23,370

Points

5:00

5.2

15.9

54

157

138

Proving Grounds - 5 Min

21,195 points

21,195

Points

5:00

5.23

16.0

54

156

0
May 22, 2019

33.03 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

130

114

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

55

150

151

Proving Grounds - 5 Min

21,747 points

21,747

Points

5:00

4.98

15.2

52

148

126

Proving Grounds - 5 Min

20,075 points

20,075

Points

5:00

4.61

15.3

51

145

129

Proving Grounds - 5 Min

20,457 points

20,457

Points

5:00

5.23

16.0

55

160

136

Proving Grounds - 5 Min

23,244 points

23,244

Points

5:00

5.29

16.2

57

165

142

Proving Grounds - 5 Min

23,296 points

23,296

Points

5:00

5.18

15.8

55

161

145

Proving Grounds - 5 Min

21,128 points

21,128

Points

5:00

5.24

16.0

56

162

145
May 20, 2019

33.42 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

35

137

154

Redwood Dash

1.50 mi in 5:18

1

Laps

5:18

1.5

17.0

55

150

147

Proving Grounds - 5 Min

21,966 points

21,966

Points

5:00

5.03

15.4

52

150

122

Proving Grounds - 5 Min

21,730 points

21,730

Points

5:00

5.1

15.6

52

148

135

Proving Grounds - 5 Min

22,611 points

22,611

Points

5:00

5.25

16.0

54

154

137

Proving Grounds - 5 Min

20,749 points

20,749

Points

5:00

5.14

15.7

53

154

142

Proving Grounds - 5 Min

22,403 points

22,403

Points

5:00

5.28

16.1

54

157

146

Proving Grounds - 5 Min

21,260 points

21,260

Points

5:00

5.12

15.6

56

161

146
May 17, 2019

33.12 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

Laps

3:26

1

17.5

37

162

155

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

37

155

0

Proving Grounds - 5 Min

20,498 points

20,498

Points

5:00

4.89

14.9

49

139

121

Proving Grounds - 5 Min

22,234 points

22,234

Points

5:00

5.09

15.6

53

151

133

Proving Grounds - 5 Min

23,421 points

23,421

Points

5:00

5.22

15.9

54

156

141

Proving Grounds - 5 Min

23,640 points

23,640

Points

5:00

5.37

16.4

57

166

147

Proving Grounds - 5 Min

21,140 points

21,140

Points

5:00

5.25

16.0

55

159

149

Proving Grounds - 5 Min

23,565 points

23,565

Points

5:00

5.3

16.2

57

166

147
May 15, 2019

33.38 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

119

120

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

52

133

130

Proving Grounds - 5 Min

21,365 points

21,365

Points

5:00

5.18

15.8

56

161

142

Proving Grounds - 5 Min

21,607 points

21,607

Points

5:00

5.24

16.0

55

158

141

Proving Grounds - 5 Min

23,866 points

23,866

Points

5:00

5.14

16.1

56

163

147

Proving Grounds - 5 Min

21,855 points

21,855

Points

5:00

5.07

15.5

53

151

145

Proving Grounds - 5 Min

19,960 points

19,960

Points

5:00

5.01

16.3

58

170

152

Proving Grounds - 5 Min

22,048 points

22,048

Points

5:00

5.24

16.0

55

160

0
May 13, 2019

32.89 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

32

110

116

Redwood Dash

1.50 mi in 5:49

1

Laps

5:49

1.5

15.5

51

122

122

Proving Grounds - 5 Min

21,931 points

21,931

Points

5:00

4.98

15.2

51

145

127

Proving Grounds - 5 Min

21,627 points

21,627

Points

5:00

4.98

15.5

54

156

139

Proving Grounds - 5 Min

20,008 points

20,008

Points

5:00

4.71

15.0

51

147

142

Proving Grounds - 5 Min

21,705 points

21,705

Points

5:00

5.2

15.9

54

157

147

Proving Grounds - 5 Min

23,925 points

23,925

Points

5:00

5.32

16.2

57

167

146

Proving Grounds - 5 Min

22,295 points

22,295

Points

5:00

5.2

15.9

55

159

0
May 10, 2019

33.09 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

33

120

116

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

52

133

123

Proving Grounds - 5 Min

23,446 points

23,446

Points

5:00

5.16

15.8

54

154

132

Proving Grounds - 5 Min

22,849 points

22,849

Points

5:00

5.03

15.3

51

147

135

Proving Grounds - 5 Min

22,749 points

22,749

Points

5:00

5.3

16.2

55

159

143

Proving Grounds - 5 Min

21,890 points

21,890

Points

5:00

5.03

15.4

52

150

144

Proving Grounds - 5 Min

21,911 points

21,911

Points

5:00

5.2

15.9

55

159

146

Proving Grounds - 5 Min

18,893 points

18,893

Points

5:00

4.87

16.5

59

174

0
May 8, 2019

36.23 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

33

117

126

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

52

134

134

Proving Grounds - 5 Min

9,475 points

9,475

Points

2:49

2.75

15.1

28

147

141

Proving Grounds - 5 Min

22,116 points

22,116

Points

5:00

5.1

15.6

52

150

142

Proving Grounds - 5 Min

20,729 points

20,729

Points

5:00

5.16

15.8

53

153

145

Proving Grounds - 5 Min

22,430 points

22,430

Points

5:00

5.21

15.9

54

155

149

Proving Grounds - 5 Min

20,848 points

20,848

Points

5:00

5.16

15.8

54

156

150

Proving Grounds - 5 Min

22,340 points

22,340

Points

5:00

5.17

15.8

53

153

0

Proving Grounds - 5 Min

22,707 points

22,707

Points

5:00

5.18

15.8

54

157

47
May 7, 2019

43.77 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

33

119

110

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

51

129

119

Proving Grounds - 5 Min

22,843 points

22,843

Points

5:00

5.17

15.8

54

155

131

Proving Grounds - 5 Min

22,157 points

22,157

Points

5:00

5.23

16.0

54

156

135

Proving Grounds - 5 Min

23,174 points

23,174

Points

5:00

5.12

15.6

53

153

140

Proving Grounds - 5 Min

22,177 points

22,177

Points

5:00

5.13

15.7

53

154

140

Proving Grounds - 5 Min

21,787 points

21,787

Points

5:00

5.16

15.8

54

156

49

Proving Grounds - 5 Min

22,305 points

22,305

Points

5:00

5.27

16.1

56

164

46

Proving Grounds - 5 Min

22,076 points

22,076

Points

5:00

5.14

15.7

53

154

85

Proving Grounds - 5 Min

22,094 points

22,094

Points

5:00

5.05

15.4

54

155

47
May 5, 2019

23.03 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

34

124

120

Redwood Dash

1.50 mi in 5:12

1

Laps

5:12

1.5

17.3

56

157

146

Proving Grounds - 5 Min

21,693 points

21,693

Points

5:00

5.04

15.4

53

152

133

Proving Grounds - 5 Min

21,385 points

21,385

Points

5:00

5.02

15.8

55

159

137

Proving Grounds - 5 Min

23,763 points

23,763

Points

5:00

5.2

15.9

55

158

145

Proving Grounds - 5 Min

22,251 points

22,251

Points

5:00

5.27

16.1

56

161

148

Proving Grounds - 5 Min

0 points

0

Points

0:07

0

0.0

0

0

152
May 3, 2019

37.69 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

109

122

Redwood Dash

1.50 mi in 5:46

1

Laps

5:46

1.5

15.6

51

123

132

Proving Grounds - 5 Min

23,006 points

23,006

Points

5:00

5.07

15.5

51

147

140

Proving Grounds - 5 Min

19,814 points

19,814

Points

5:00

4.97

16.4

58

170

148

Proving Grounds - 5 Min

21,725 points

21,725

Points

5:00

5.01

15.3

51

145

149

Proving Grounds - 5 Min

18,765 points

18,765

Points

5:00

4.97

16.0

54

156

152

Proving Grounds - 5 Min

22,883 points

22,883

Points

5:00

5.09

15.5

53

151

149

Proving Grounds - 5 Min

18,318 points

18,318

Points

5:00

5.01

15.5

51

146

0

Proving Grounds - 5 Min

21,848 points

21,848

Points

5:00

5.07

15.5

53

152

0
May 1, 2019

51.32 Miles

609 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

128

110

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

52

136

0

Proving Grounds - 5 Min

23,824 points

23,824

Points

5:00

5.13

15.6

53

153

137

Proving Grounds - 5 Min

21,965 points

21,965

Points

5:00

5.1

15.9

53

153

141

Proving Grounds - 5 Min

20,884 points

20,884

Points

5:00

5.15

16.1

55

159

145

Proving Grounds - 5 Min

21,782 points

21,782

Points

5:00

5.16

15.8

53

154

146

Proving Grounds - 5 Min

22,572 points

22,572

Points

5:00

5.23

16.0

54

156

148

Proving Grounds - 5 Min

22,948 points

22,948

Points

5:00

5.17

15.8

54

154

94

Proving Grounds - 5 Min

20,315 points

20,315

Points

5:00

5.1

16.0

55

159

0

Proving Grounds - 5 Min

23,649 points

23,649

Points

5:00

5.06

15.5

52

150

0

Proving Grounds - 5 Min

21,390 points

21,390

Points

5:00

4.99

16.4

60

176

0

Proving Grounds - 5 Min

14,615 points

14,615

Points

4:06

2.73

13.7

33

113

142

Proving Grounds - 5 Min

0 points

0

Points

0:06

0

0.0

0

0

0
May 31, 2019

1.1

Miles

410

Calories

156,434

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

112

Watts

32

Calories

Proving Grounds - 5 Min

21,213 points

14.9

MPH

142

Watts

50

Calories

Proving Grounds - 5 Min

22,163 points

15.5

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

22,341 points

15.7

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

22,870 points

15.8

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

23,913 points

15.9

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

21,926 points

16.0

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

22,008 points

16.4

MPH

166

Watts

57

Calories
May 29, 2019

4.7

Miles

485

Calories

130,807

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

127

Watts

52

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

141

Watts

53

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

130

Watts

51

Calories

Proving Grounds - 5 Min

18,487 points

14.7

MPH

131

Watts

47

Calories

Proving Grounds - 5 Min

18,525 points

14.6

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

24,648 points

16.1

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

23,042 points

16.1

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

22,323 points

16.3

MPH

167

Watts

57

Calories

Proving Grounds - 5 Min

23,782 points

16.3

MPH

172

Watts

59

Calories
May 28, 2019

2.1

Miles

309

Calories

102,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

123

Watts

34

Calories

Proving Grounds - 5 Min

21,044 points

14.4

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

19,549 points

14.3

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

17,499 points

14.3

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

22,394 points

14.9

MPH

134

Watts

48

Calories

Proving Grounds - 5 Min

21,964 points

15.8

MPH

157

Watts

54

Calories
May 24, 2019

2.6

Miles

471

Calories

155,254

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

120

Watts

33

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

144

Watts

54

Calories

Proving Grounds - 5 Min

22,802 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

22,476 points

15.7

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

20,708 points

15.9

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

23,009 points

15.9

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

21,694 points

15.7

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

23,370 points

15.9

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

21,195 points

16.0

MPH

156

Watts

54

Calories
May 22, 2019

2.6

Miles

419

Calories

129,947

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

34

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

150

Watts

55

Calories

Proving Grounds - 5 Min

21,747 points

15.2

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

20,075 points

15.3

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

20,457 points

16.0

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

23,244 points

16.2

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

23,296 points

15.8

MPH

161

Watts

55

Calories

Proving Grounds - 5 Min

21,128 points

16.0

MPH

162

Watts

56

Calories
May 20, 2019

2.6

Miles

415

Calories

130,719

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

150

Watts

55

Calories

Proving Grounds - 5 Min

21,966 points

15.4

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

21,730 points

15.6

MPH

148

Watts

52

Calories

Proving Grounds - 5 Min

22,611 points

16.0

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

20,749 points

15.7

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

22,403 points

16.1

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

21,260 points

15.6

MPH

161

Watts

56

Calories
May 17, 2019

2.1

Miles

403

Calories

134,498

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

162

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

155

Watts

37

Calories

Proving Grounds - 5 Min

20,498 points

14.9

MPH

139

Watts

49

Calories

Proving Grounds - 5 Min

22,234 points

15.6

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

23,421 points

15.9

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

23,640 points

16.4

MPH

166

Watts

57

Calories

Proving Grounds - 5 Min

21,140 points

16.0

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

23,565 points

16.2

MPH

166

Watts

57

Calories
May 15, 2019

2.6

Miles

421

Calories

130,701

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

119

Watts

33

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

133

Watts

52

Calories

Proving Grounds - 5 Min

21,365 points

15.8

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

21,607 points

16.0

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

23,866 points

16.1

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

21,855 points

15.5

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

19,960 points

16.3

MPH

170

Watts

58

Calories

Proving Grounds - 5 Min

22,048 points

16.0

MPH

160

Watts

55

Calories
May 13, 2019

2.6

Miles

409

Calories

131,491

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

110

Watts

32

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

122

Watts

51

Calories

Proving Grounds - 5 Min

21,931 points

15.2

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

21,627 points

15.5

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

20,008 points

15.0

MPH

147

Watts

51

Calories

Proving Grounds - 5 Min

21,705 points

15.9

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

23,925 points

16.2

MPH

167

Watts

57

Calories

Proving Grounds - 5 Min

22,295 points

15.9

MPH

159

Watts

55

Calories
May 10, 2019

2.6

Miles

415

Calories

131,738

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

120

Watts

33

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

133

Watts

52

Calories

Proving Grounds - 5 Min

23,446 points

15.8

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

22,849 points

15.3

MPH

147

Watts

51

Calories

Proving Grounds - 5 Min

22,749 points

16.2

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

21,890 points

15.4

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

21,911 points

15.9

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

18,893 points

16.5

MPH

174

Watts

59

Calories
May 8, 2019

2.6

Miles

437

Calories

140,645

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

117

Watts

33

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

134

Watts

52

Calories

Proving Grounds - 5 Min

9,475 points

15.1

MPH

147

Watts

28

Calories

Proving Grounds - 5 Min

22,116 points

15.6

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

20,729 points

15.8

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

22,430 points

15.9

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

20,848 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

22,340 points

15.8

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

22,707 points

15.8

MPH

157

Watts

54

Calories
May 7, 2019

2.6

Miles

520

Calories

178,613

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

119

Watts

33

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

129

Watts

51

Calories

Proving Grounds - 5 Min

22,843 points

15.8

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

22,157 points

16.0

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

23,174 points

15.6

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

22,177 points

15.7

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

21,787 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

22,305 points

16.1

MPH

164

Watts

56

Calories

Proving Grounds - 5 Min

22,076 points

15.7

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

22,094 points

15.4

MPH

155

Watts

54

Calories
May 5, 2019

2.6

Miles

312

Calories

89,092

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

124

Watts

34

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

157

Watts

56

Calories

Proving Grounds - 5 Min

21,693 points

15.4

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

21,385 points

15.8

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

23,763 points

15.9

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

22,251 points

16.1

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
May 3, 2019

2.6

Miles

457

Calories

146,359

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

109

Watts

32

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

123

Watts

51

Calories

Proving Grounds - 5 Min

23,006 points

15.5

MPH

147

Watts

51

Calories

Proving Grounds - 5 Min

19,814 points

16.4

MPH

170

Watts

58

Calories

Proving Grounds - 5 Min

21,725 points

15.3

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

18,765 points

16.0

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

22,883 points

15.5

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

18,318 points

15.5

MPH

146

Watts

51

Calories

Proving Grounds - 5 Min

21,848 points

15.5

MPH

152

Watts

53

Calories
May 1, 2019

2.6

Miles

613

Calories

213,944

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

128

Watts

34

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

136

Watts

52

Calories

Proving Grounds - 5 Min

23,824 points

15.6

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

21,965 points

15.9

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

20,884 points

16.1

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

21,782 points

15.8

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

22,572 points

16.0

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

22,948 points

15.8

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

20,315 points

16.0

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

23,649 points

15.5

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

21,390 points

16.4

MPH

176

Watts

60

Calories

Proving Grounds - 5 Min

14,615 points

13.7

MPH

113

Watts

33

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Road Warrior May 2019

Go the Distance!

Road Warrior May 2019

# 4,543

of 28,295 Riders

39

Miles

Challenge Totals

May 31, 2019

37.06 Miles

408 Calories

0 Score

May 29, 2019

35.26 Miles

479 Calories

0 Score

May 28, 2019

26.10 Miles

305 Calories

0 Score

May 24, 2019

38.64 Miles

467 Calories

0 Score

May 22, 2019

33.03 Miles

415 Calories

0 Score

May 20, 2019

33.42 Miles

411 Calories

0 Score

May 17, 2019

33.12 Miles

399 Calories

0 Score

May 15, 2019

33.38 Miles

417 Calories

0 Score

May 13, 2019

32.89 Miles

406 Calories

0 Score

May 10, 2019

33.09 Miles

411 Calories

0 Score

May 8, 2019

36.23 Miles

433 Calories

0 Score

May 7, 2019

43.77 Miles

517 Calories

0 Score

May 5, 2019

23.03 Miles

308 Calories

0 Score

May 3, 2019

37.69 Miles

454 Calories

0 Score

May 1, 2019

51.32 Miles

609 Calories

0 Score

May 31, 2019

1.1

410

156,434

May 29, 2019

4.7

485

130,807

May 28, 2019

2.1

309

102,450

Road Warrior
May 2019

Road Warrior
May 2019