Workout Wizard
August 2019

Brian Tucker
YMCA - Greater Richmond - Swift Creek
50-59
Brian Tucker
# 278 of 27,202
15:43:16 Time
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Challenge Totals

Miles 270
Calories 11,828
Score 0

  • August 31, 2019

    15.29 Miles
    618 Calories
    0 Score
    Rides
    6.91 mi in 25:17
    8.38 mi in 31:21

  • August 30, 2019

    20.72 Miles
    901 Calories
    0 Score
    Rides
    3.37 mi in 11:31
    5.37 mi in 19:04
    5.00 mi in 17:21
    6.98 mi in 24:32

  • August 29, 2019

    15.11 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    2.03 mi in 6:58
    6.33 mi in 22:02
    5.75 mi in 19:27

  • August 28, 2019

    13.18 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    12.18 mi in 43:59

  • August 27, 2019

    14.03 Miles
    639 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    5.43 mi in 18:56
    7.60 mi in 27:19

  • August 26, 2019

    4.42 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 14:34

  • August 25, 2019

    15.46 Miles
    671 Calories
    0 Score
    Rides
    3.37 mi in 12:28
    2.93 mi in 10:20
    5.43 mi in 19:25
    3.73 mi in 13:30

  • August 23, 2019

    13.10 Miles
    595 Calories
    0 Score
    Rides
    7.87 mi in 28:47
    1.50 mi in 4:57
    3.73 mi in 14:06

  • August 17, 2019

    15.09 Miles
    627 Calories
    0 Score
    Rides
    4.42 mi in 16:12
    10.67 mi in 39:32

  • August 16, 2019

    13.24 Miles
    565 Calories
    0 Score
    Rides
    6.33 mi in 22:12
    6.91 mi in 24:07

  • August 10, 2019

    15.98 Miles
    621 Calories
    0 Score
    Rides
    6.98 mi in 25:14
    9.00 mi in 31:56

  • August 9, 2019

    13.02 Miles
    573 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    4.01 mi in 13:57
    6.98 mi in 23:59

  • August 8, 2019

    15.41 Miles
    707 Calories
    0 Score
    Rides
    5.00 mi in 15:56
    8.38 mi in 27:22
    2.03 mi in 6:01

  • August 7, 2019

    13.44 Miles
    645 Calories
    0 Score
    Rides
    2.91 mi in 9:07
    2.93 mi in 10:08
    7.60 mi in 26:44

  • August 5, 2019

    13.51 Miles
    616 Calories
    0 Score
    Rides
    6.01 mi in 20:17
    5.75 mi in 19:16
    1.75 mi in 5:53

  • August 4, 2019

    13.51 Miles
    600 Calories
    0 Score
    Rides
    13.51 mi in 45:45

  • August 3, 2019

    13.82 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.02 mi in 3:17
    3.37 mi in 11:46
    4.42 mi in 15:41
    4.01 mi in 14:34

  • August 2, 2019

    16.29 Miles
    731 Calories
    0 Score
    Rides
    2.91 mi in 9:20
    8.38 mi in 27:42
    5.00 mi in 16:13

  • August 1, 2019

    13.27 Miles
    622 Calories
    0 Score
    Rides
    3.37 mi in 11:27
    7.87 mi in 27:11
    2.03 mi in 6:40
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