Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	68
Calories	2,074
Score	0

Timeline

August 27, 2019

11.22 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

96

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

98

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

79

112

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

110

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

110

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

84

97

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

80

107

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

99

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

84

99

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

100

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

82

108
August 26, 2019

15.30 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

81

120

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

109

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

77

100

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

80

105

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

103

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

80

102

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

95

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

78

110

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

28

76

109

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

87

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

84

102

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

30

81

94
August 25, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

77

99
August 20, 2019

4.08 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

94

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

105

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

103
August 19, 2019

10.20 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

84

103

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

80

98

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

96

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

79

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

105

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

81

104

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

103

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

98

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

99

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

101
August 8, 2019

14.28 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

85

97

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

84

119

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

78

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

80

106

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

79

100

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

27

72

98

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

111

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

78

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

99

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

99

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

101
August 7, 2019

11.75 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

110

Rolling Thunder

0.53 mi in 3:29

0.53

3:29

0.53

9.1

20

77

107

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

83

104

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

83

107

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

98

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

80

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

112

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

80

103

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

79

97

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

80

98

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

80

101
August 27, 2019

11.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

82

Watts

31

Calories
August 26, 2019

15.3

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

81

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

81

Watts

30

Calories
August 25, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

77

Watts

29

Calories
August 20, 2019

4.3

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories
August 19, 2019

10.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories
August 8, 2019

14.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

72

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories
August 7, 2019

11.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

0.53 mi in 3:29

9.1

MPH

77

Watts

20

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

83

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

80

Watts

29

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

No Rank

Time

Challenge Totals

August 27, 2019

11.22 Miles

328 Calories

0 Score

August 26, 2019

15.30 Miles

443 Calories

0 Score

August 25, 2019

1.02 Miles

29 Calories

0 Score

August 20, 2019

4.08 Miles

116 Calories

0 Score

August 19, 2019

10.20 Miles

297 Calories

0 Score

August 8, 2019

14.28 Miles

412 Calories

0 Score

August 7, 2019

11.75 Miles

347 Calories

0 Score

August 27, 2019

11.2

332

0

August 26, 2019

15.3

448

0

August 25, 2019

1.0

29

0

August 20, 2019

4.3

128

0

August 19, 2019

10.2

307

0

August 8, 2019

14.3

417

0

August 7, 2019

11.8

351

0

This rider is a Team Captain

Workout Wizard
August 2019

Workout Wizard
August 2019