Workout Wizard
August 2019

Matthew Smith
YMCA - Greater Toledo - Wolf Creek
50-59
Matthew Smith
# 790 of 27,202
9:47:29 Time
View Profile

Challenge Totals

Miles 207
Calories 11,216
Score 0

  • August 31, 2019

    15.29 Miles
    824 Calories
    0 Score
    Rides
    6.91 mi in 19:05
    8.38 mi in 21:51

  • August 30, 2019

    13.01 Miles
    731 Calories
    0 Score
    Rides
    6.98 mi in 18:55
    1.50 mi in 3:49
    4.53 mi in 15:19

  • August 27, 2019

    14.12 Miles
    763 Calories
    0 Score
    Rides
    2.36 mi in 6:03
    6.33 mi in 16:47
    5.43 mi in 14:25

  • August 25, 2019

    9.75 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 2:29
    2.03 mi in 5:38
    2.93 mi in 8:15
    1.50 mi in 3:47
    0.26 mi in 0:45
    2.03 mi in 5:05

  • August 24, 2019

    13.56 Miles
    734 Calories
    0 Score
    Rides
    11.81 mi in 38:32
    1.75 mi in 4:46

  • August 22, 2019

    14.27 Miles
    751 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    9.54 mi in 26:12
    3.73 mi in 11:05

  • August 21, 2019

    11.88 Miles
    650 Calories
    0 Score
    Rides
    2.03 mi in 5:11
    4.42 mi in 11:02
    5.43 mi in 14:21

  • August 20, 2019

    10.53 Miles
    598 Calories
    0 Score
    Rides
    2.93 mi in 8:12
    7.60 mi in 22:16

  • August 19, 2019

    11.92 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    4.01 mi in 10:32
    6.91 mi in 18:07

  • August 16, 2019

    10.15 Miles
    511 Calories
    0 Score
    Rides
    2.36 mi in 7:04
    5.43 mi in 15:28
    2.36 mi in 6:20

  • August 12, 2019

    13.19 Miles
    726 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    2.03 mi in 5:26
    10.16 mi in 29:00

  • August 11, 2019

    11.86 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    6.33 mi in 17:08
    4.53 mi in 13:48

  • August 10, 2019

    7.40 Miles
    406 Calories
    0 Score
    Rides
    5.37 mi in 14:53
    2.03 mi in 5:29

  • August 9, 2019

    20.30 Miles
    1,128 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.00 mi in 3:43
    18.30 mi in 52:39

  • August 7, 2019

    13.51 Miles
    701 Calories
    0 Score
    Rides
    13.51 mi in 37:20

  • August 6, 2019

    14.21 Miles
    774 Calories
    0 Score
    Rides
    2.03 mi in 5:33
    12.18 mi in 34:59
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default