Workout Wizard
August 2019

Austin Whitlow
YMCA - Greater Kansas City - Platte CCC North
30-39
Austin Whitlow
# 356 of 27,195
14:23:17 Time
View Profile

Challenge Totals

Miles 40
Calories 1,924
Score 0

  • August 31, 2019

    12.76 Miles
    646 Calories
    0 Score
    Rides
    2.75 mi in 10:36
    10.01 mi in 32:30

  • August 28, 2019

    8.81 Miles
    434 Calories
    0 Score
    Rides
    8.81 mi in 32:30

  • August 26, 2019

    12.53 Miles
    543 Calories
    0 Score
    Rides
    12.53 mi in 46:09

  • August 24, 2019

    21.92 Miles
    1,060 Calories
    0 Score
    Rides
    7.16 mi in 25:12
    2.67 mi in 11:05
    12.09 mi in 41:26

  • August 22, 2019

    10.78 Miles
    562 Calories
    0 Score
    Rides
    7.87 mi in 24:54
    2.91 mi in 11:17

  • August 21, 2019

    16.47 Miles
    762 Calories
    0 Score
    Rides
    0.79 mi in 5:52
    6.91 mi in 19:53
    8.77 mi in 32:46

  • August 19, 2019

    11.14 Miles
    458 Calories
    0 Score
    Rides
    9.64 mi in 34:59
    1.50 mi in 6:08

  • August 17, 2019

    25.24 Miles
    1,134 Calories
    0 Score
    Rides
    17.68 mi in 53:49
    4.76 mi in 16:16
    2.78 mi in 11:21
    0 points

  • August 15, 2019

    21.47 Miles
    980 Calories
    0 Score
    Rides
    6.78 mi in 21:59
    7.24 mi in 22:21
    0.77 mi in 5:27
    6.68 mi in 26:03

  • August 13, 2019

    15.67 Miles
    791 Calories
    0 Score
    Rides
    6.07 mi in 22:20
    9.60 mi in 32:29
    0 points

  • August 10, 2019

    21.79 Miles
    979 Calories
    0 Score
    Rides
    8.84 mi in 31:20
    1.25 mi in 6:07
    3.32 mi in 10:41
    8.38 mi in 29:23

  • August 8, 2019

    10.82 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    9.82 mi in 31:59

  • August 7, 2019

    16.85 Miles
    798 Calories
    0 Score
    Rides
    15.10 mi in 53:09
    1.75 mi in 6:27

  • August 5, 2019

    11.75 Miles
    474 Calories
    0 Score
    Rides
    1.65 mi in 8:11
    10.10 mi in 35:50

  • August 3, 2019

    13.98 Miles
    710 Calories
    0 Score
    Rides
    1.45 mi in 5:03
    11.03 mi in 35:57
    1.50 mi in 5:54

  • August 1, 2019

    11.86 Miles
    551 Calories
    0 Score
    Rides
    5.34 mi in 16:16
    6.52 mi in 22:00
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