Cannon Kitayama - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Cannon Kitayama

Laurel Parc 70-79

70-79

# 1,097 of 27,198

8:05:42 Time

# 1,097

of 27,198 Riders

8:05:42

Time

Challenge Totals

Miles	50
Calories	1,316
Score	0

Timeline

August 31, 2019

1.49 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

13

20

82

Mini Mayhem (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

81

Dragon Fire (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

21

82
August 30, 2019

1.99 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

80

Rolling Thunder (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

15

25

81

Mini Mayhem (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

79

Dragon Fire (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

21

78
August 29, 2019

1.91 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

78

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

76

Mini Mayhem (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

13

19

76

Dragon Fire (Timed)

0.45 mi in 5:00

1

5:00

0.45

5.4

13

19

0
August 28, 2019

1.99 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

79

Fruitdale (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

20

80

Redwood Dash (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

81

Dragon Fire (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

12

18

81
August 26, 2019

1.99 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

79

Redwood Dash (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

21

77

Evening Bliss (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

15

25

81

Dragon Fire (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

13

20

77
August 25, 2019

1.54 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

19

79

Mini Mayhem (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

79

Evening Bliss (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

26

83
August 24, 2019

1.10 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

87

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

88
August 23, 2019

1.90 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.26 mi in 3:17

0.06

3:17

0.26

4.8

7

17

88

Redwood Dash (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

82

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

82

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

22

82
August 21, 2019

1.57 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

22

87

Mini Mayhem (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

86

Mini Mayhem (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

83
August 20, 2019

1.63 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

83

Redwood Dash (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

83

Mini Mayhem (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

82
August 19, 2019

1.90 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

22

81

Redwood Dash (Timed)

0.28 mi in 3:29

0.19

3:29

0.28

4.8

8

18

77

Mini Mayhem (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

22

90

Dragon Fire (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

22

81
August 18, 2019

1.04 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

93

Mini Mayhem (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

20

91
August 17, 2019

2.29 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

14

23

85

Fruitdale (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

14

23

83

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

23

84

Dragon Fire (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

23

83
August 16, 2019

1.59 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

120

Redwood Dash (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

22

80

Dragon Fire (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

20

75
August 15, 2019

1.94 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

20

77

Redwood Dash (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

79

Mini Mayhem (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

13

20

79

Dragon Fire (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

13

20

78
August 14, 2019

2.08 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

21

77

Fruitdale (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

78

Redwood Dash (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

13

20

76

Mini Mayhem (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

21

77
August 13, 2019

1.97 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

77

Mini Mayhem (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

75

Dragon Fire (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

20

76

Farmers Bluff (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

14

22

79
August 12, 2019

1.64 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

91

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

94

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

92
August 11, 2019

1.59 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

79

Mini Mayhem (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

77

Evening Bliss (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

15

26

81
August 10, 2019

1.54 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

15

27

82

Mini Mayhem (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

14

22

79

Dragon Fire (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

78
August 9, 2019

1.74 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

14

22

80

Redwood Dash (Timed)

0.60 mi in 5:00

1

5:00

0.6

7.2

14

23

83

Evening Bliss (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

16

29

87
August 8, 2019

1.52 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

21

87

Redwood Dash (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

88

Dragon Fire (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

13

20

89
August 7, 2019

1.48 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

92

Fruitdale (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

92

Dragon Fire (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

13

20

94
August 6, 2019

1.10 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

85

Dragon Fire (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

86
August 5, 2019

2.14 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

90

Redwood Dash (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

91

Mini Mayhem (Timed)

0.54 mi in 5:00

1

5:00

0.54

6.5

13

21

94

Evening Bliss (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

15

27

95
August 4, 2019

2.05 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

80

Mini Mayhem (Timed)

0.56 mi in 5:00

1

5:00

0.56

6.7

14

22

79

Dragon Fire (Timed)

0.94 mi in 10:00

1

10:00

0.94

5.6

26

20

78
August 3, 2019

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

20

84

Redwood Dash (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

84

Ravens Roost (Timed)

0.51 mi in 5:00

1

5:00

0.51

6.1

15

25

87
August 2, 2019

1.57 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

81

Redwood Dash (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

82

Farmers Bluff (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

14

23

84
August 1, 2019

2.14 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

13

21

80

Mini Mayhem (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

79

Evening Bliss (Timed)

0.52 mi in 5:00

1

5:00

0.52

6.2

15

27

88

Dragon Fire (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

14

22

81
August 31, 2019

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.46 mi in 5:00

5.5

MPH

20

Watts

13

Calories

Mini Mayhem (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Dragon Fire (Timed)

0.51 mi in 5:00

6.1

MPH

21

Watts

13

Calories
August 30, 2019

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Rolling Thunder (Timed)

0.48 mi in 5:00

5.8

MPH

25

Watts

15

Calories

Mini Mayhem (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories

Dragon Fire (Timed)

0.51 mi in 5:00

6.1

MPH

21

Watts

13

Calories
August 29, 2019

1.9

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories

Mini Mayhem (Timed)

0.46 mi in 5:00

5.5

MPH

19

Watts

13

Calories

Dragon Fire (Timed)

0.45 mi in 5:00

5.4

MPH

19

Watts

13

Calories
August 28, 2019

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Fruitdale (Timed)

0.52 mi in 5:00

6.2

MPH

20

Watts

13

Calories

Redwood Dash (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Dragon Fire (Timed)

0.42 mi in 5:00

5.0

MPH

18

Watts

12

Calories
August 26, 2019

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories

Redwood Dash (Timed)

0.51 mi in 5:00

6.1

MPH

21

Watts

13

Calories

Evening Bliss (Timed)

0.50 mi in 5:00

6.0

MPH

25

Watts

15

Calories

Dragon Fire (Timed)

0.48 mi in 5:00

5.8

MPH

20

Watts

13

Calories
August 25, 2019

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.49 mi in 5:00

5.9

MPH

19

Watts

13

Calories

Mini Mayhem (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Evening Bliss (Timed)

0.52 mi in 5:00

6.2

MPH

26

Watts

15

Calories
August 24, 2019

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories
August 23, 2019

1.9

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.26 mi in 3:17

4.8

MPH

17

Watts

7

Calories

Redwood Dash (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

14

Calories
August 21, 2019

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

13

Calories

Mini Mayhem (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories
August 20, 2019

1.6

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Redwood Dash (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories
August 19, 2019

1.9

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

14

Calories

Redwood Dash (Timed)

0.28 mi in 3:29

4.8

MPH

18

Watts

8

Calories

Mini Mayhem (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

13

Calories
August 18, 2019

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.51 mi in 5:00

6.1

MPH

20

Watts

13

Calories
August 17, 2019

2.3

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.59 mi in 5:00

7.1

MPH

23

Watts

14

Calories

Fruitdale (Timed)

0.58 mi in 5:00

7.0

MPH

23

Watts

14

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

23

Watts

14

Calories

Dragon Fire (Timed)

0.57 mi in 5:00

6.8

MPH

23

Watts

14

Calories
August 16, 2019

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Redwood Dash (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

13

Calories

Dragon Fire (Timed)

0.50 mi in 5:00

6.0

MPH

20

Watts

13

Calories
August 15, 2019

1.9

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.49 mi in 5:00

5.9

MPH

20

Watts

13

Calories

Redwood Dash (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.46 mi in 5:00

5.5

MPH

20

Watts

13

Calories

Dragon Fire (Timed)

0.47 mi in 5:00

5.6

MPH

20

Watts

13

Calories
August 14, 2019

2.1

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

21

Watts

13

Calories

Fruitdale (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.48 mi in 5:00

5.8

MPH

20

Watts

13

Calories

Mini Mayhem (Timed)

0.51 mi in 5:00

6.1

MPH

21

Watts

13

Calories
August 13, 2019

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Dragon Fire (Timed)

0.49 mi in 5:00

5.9

MPH

20

Watts

13

Calories

Farmers Bluff (Timed)

0.43 mi in 5:00

5.2

MPH

22

Watts

14

Calories
August 12, 2019

1.6

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
August 11, 2019

1.6

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories

Evening Bliss (Timed)

0.51 mi in 5:00

6.1

MPH

26

Watts

15

Calories
August 10, 2019

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

0.50 mi in 5:00

6.0

MPH

27

Watts

15

Calories

Mini Mayhem (Timed)

0.54 mi in 5:00

6.5

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories
August 9, 2019

1.7

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

22

Watts

14

Calories

Redwood Dash (Timed)

0.60 mi in 5:00

7.2

MPH

23

Watts

14

Calories

Evening Bliss (Timed)

0.57 mi in 5:00

6.8

MPH

29

Watts

16

Calories
August 8, 2019

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.49 mi in 5:00

5.9

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Dragon Fire (Timed)

0.51 mi in 5:00

6.1

MPH

20

Watts

13

Calories
August 7, 2019

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Fruitdale (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Dragon Fire (Timed)

0.48 mi in 5:00

5.8

MPH

20

Watts

13

Calories
August 6, 2019

1.3

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories

Dragon Fire (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories
August 5, 2019

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.54 mi in 5:00

6.5

MPH

21

Watts

13

Calories

Evening Bliss (Timed)

0.53 mi in 5:00

6.4

MPH

27

Watts

15

Calories
August 4, 2019

2.1

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

0.56 mi in 5:00

6.7

MPH

22

Watts

14

Calories

Dragon Fire (Timed)

0.94 mi in 10:00

5.6

MPH

20

Watts

26

Calories
August 3, 2019

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.49 mi in 5:00

5.9

MPH

20

Watts

13

Calories

Redwood Dash (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Ravens Roost (Timed)

0.51 mi in 5:00

6.1

MPH

25

Watts

15

Calories
August 2, 2019

1.6

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Farmers Bluff (Timed)

0.49 mi in 5:00

5.9

MPH

23

Watts

14

Calories
August 1, 2019

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.52 mi in 5:00

6.2

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Evening Bliss (Timed)

0.52 mi in 5:00

6.2

MPH

27

Watts

15

Calories

Dragon Fire (Timed)

0.55 mi in 5:00

6.6

MPH

22

Watts

14

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 1,097

of 27,198 Riders

8:05:42

Time

Challenge Totals

August 31, 2019

1.49 Miles

40 Calories

0 Score

August 30, 2019

1.99 Miles

54 Calories

0 Score

August 29, 2019

1.91 Miles

51 Calories

0 Score

August 28, 2019

1.99 Miles

52 Calories

0 Score

August 26, 2019

1.99 Miles

54 Calories

0 Score

August 25, 2019

1.54 Miles

41 Calories

0 Score

August 24, 2019

1.10 Miles

27 Calories

0 Score

August 23, 2019

1.90 Miles

48 Calories

0 Score

August 21, 2019

1.57 Miles

40 Calories

0 Score

August 20, 2019

1.63 Miles

41 Calories

0 Score

August 19, 2019

1.90 Miles

48 Calories

0 Score

August 18, 2019

1.04 Miles

27 Calories

0 Score

August 17, 2019

2.29 Miles

56 Calories

0 Score

August 16, 2019

1.59 Miles

40 Calories

0 Score

August 15, 2019

1.94 Miles

52 Calories

0 Score

August 14, 2019

2.08 Miles

53 Calories

0 Score

August 13, 2019

1.97 Miles

54 Calories

0 Score

August 12, 2019

1.64 Miles

41 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019