joel quintal - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

joel quintal

On Air Fitness - Carre Senart 40-49

40-49

# 3 of 1,252

1.05:25:09 Time

# 3

of 1,252 Riders

1.05:25:09

Time

Challenge Totals

Miles	147
Calories	14,694
Score	32,621,178

Timeline

August 31, 2019

20.51 Miles

936 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:36

4

Laps

12:36

4

19.0

156

182

88

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

71

114

Rolling Thunder

2.04 mi in 6:38

2

Laps

6:38

2.04

18.5

88

197

120

Campus Loop

2.03 mi in 5:39

1

Laps

5:39

2.03

21.6

98

264

120

Evening Bliss

2.36 mi in 6:13

1

Laps

6:13

2.36

22.8

123

306

120

Animal Adventure - Tactics - 5 Min

519,701 points

519,701

Points

5:00

1.51

18.1

73

217

120

Animal Adventure - Tactics - 5 Min

525,512 points

525,512

Points

5:00

1.54

18.5

76

229

120

Animal Adventure - Tactics - 5 Min

491,166 points

491,166

Points

5:00

1.49

17.9

74

221

110

Animal Adventure - Tactics - 5 Min

526,911 points

526,911

Points

5:00

1.49

17.9

70

209

120

Animal Adventure - Tactics - 5 Min

466,237 points

466,237

Points

5:00

1.4

16.7

66

197

55

Dragons Return - Tactics - 5 Min

217,538 points

217,538

Points

5:00

1.65

19.8

88

268

120
August 28, 2019

31.48 Miles

1,504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:09

5

Laps

16:09

5

18.6

193

176

85

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

28

77

144

Rolling Thunder

2.04 mi in 6:13

2

Laps

6:13

2.04

19.7

91

220

65

Temple Ridge

13.50 mi in 38:44

1

Laps

38:44

13.5

20.9

690

272

125

Redwood Dash

1.50 mi in 3:48

1

Laps

3:48

1.5

23.7

78

318

140

Titan Time

1.75 mi in 5:02

1

Laps

5:02

1.75

20.9

86

260

60

Catacombs

3.73 mi in 11:25

1

Laps

11:25

3.73

19.6

188

249

118

Animal Adventure - Tactics - 5 Min

503,942 points

503,942

Points

5:00

1.49

17.9

76

229

80

Animal Adventure - Tactics - 5 Min

501,562 points

501,562

Points

5:00

1.47

17.7

74

221

86
August 25, 2019

27.44 Miles

1,390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 15:31

5

Laps

15:31

5

19.3

209

201

139

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

29

86

130

Rolling Thunder

2.04 mi in 6:07

2

Laps

6:07

2.04

20.0

96

238

142

Redwood Dash

1.50 mi in 4:00

1

Laps

4:00

1.5

22.5

75

289

154

Ocean Plunge

11.81 mi in 37:17

1

Laps

37:17

11.81

19.0

664

272

157

Animal Adventure - Tactics - 5 Min

523,267 points

523,267

Points

5:00

1.51

18.2

79

238

149

Animal Adventure - Tactics - 5 Min

504,960 points

504,960

Points

5:00

1.49

17.9

75

225

145

Dragons Return - Tactics - 10 Min

389,124 points

389,124

Points

10:00

3.09

18.5

163

247

153
August 24, 2019

21.76 Miles

1,002 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:09

2

Laps

6:09

2

19.5

81

196

0

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

27

74

104

Rolling Thunder

2.04 mi in 6:26

2

Laps

6:26

2.04

19.0

88

203

76

City Express

4.53 mi in 16:46

1

Laps

16:46

4.53

16.2

253

227

129

Animal Adventure - Tactics - 5 Min

445,370 points

445,370

Points

5:00

1.39

16.7

64

188

106

Animal Adventure - Tactics - 5 Min

414,930 points

414,930

Points

5:00

1.33

15.9

61

180

152

Animal Adventure - Tactics - 5 Min

413,660 points

413,660

Points

5:00

1.38

16.6

62

181

127

Animal Adventure - Tactics - 5 Min

385,509 points

385,509

Points

5:00

1.32

15.8

59

172

140

Animal Adventure - Tactics - 5 Min

421,163 points

421,163

Points

5:00

1.31

15.7

55

159

93

Animal Adventure - Tactics - 5 Min

376,650 points

376,650

Points

5:00

1.26

15.1

52

148

74

Dragons Return - Tactics - 15 Min

540,182 points

540,182

Points

15:00

4.2

16.8

201

199

146
August 23, 2019

10.48 Miles

506 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

521,746 points

521,746

5:00

1.55

18.6

74

222

136

Animal Adventure - Tactics - 5 Min

527,776 points

527,776

5:00

1.55

18.6

74

221

139

Animal Adventure - Tactics - 5 Min

488,278 points

488,278

5:00

1.49

17.9

69

206

152

Dragons Return - Tactics - 20 Min

738,752 points

738,752

20:00

5.89

17.7

289

216

154
August 22, 2019

18.66 Miles

800 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:43

4

Laps

13:43

4

17.5

146

154

128

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

24

62

142

Rolling Thunder

2.04 mi in 6:33

2

Laps

6:33

2.04

18.7

84

190

124

Animal Adventure - Tactics - 5 Min

457,671 points

457,671

Points

5:00

1.47

17.6

67

199

139

Animal Adventure - Tactics - 5 Min

501,047 points

501,047

Points

5:00

1.45

17.4

65

192

154

Animal Adventure - Tactics - 5 Min

465,443 points

465,443

Points

5:00

1.4

16.8

61

181

131

Dragons Return - Tactics - 25 Min

891,855 points

891,855

Points

25:00

7.3

17.5

352

210

132
August 21, 2019

29.03 Miles

1,352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:40

6

Laps

19:40

6

18.3

224

166

65

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

26

73

120

Rolling Thunder

2.04 mi in 6:25

2

Laps

6:25

2.04

19.1

87

201

54

Wicked Workout

7.87 mi in 25:27

1

Laps

25:27

7.87

18.6

414

246

120

Animal Adventure - Tactics - 5 Min

522,746 points

522,746

Points

5:00

1.53

18.4

76

227

137

Animal Adventure - Tactics - 5 Min

530,750 points

530,750

Points

5:00

1.55

18.6

75

224

141

Dragons Return - Tactics - 30 Min

1,085,205 points

1,085,205

Points

30:00

9.04

18.1

452

226

140
August 20, 2019

17.96 Miles

801 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

24

66

131

Animal Adventure - Tactics - 5 Min

482,670 points

482,670

Points

5:00

1.48

17.8

71

211

136

Animal Adventure - Tactics - 5 Min

523,876 points

523,876

Points

5:00

1.49

17.8

67

199

140

Animal Adventure - Tactics - 5 Min

519,645 points

519,645

Points

5:00

1.51

18.1

67

200

137

Animal Adventure - Tactics - 5 Min

499,785 points

499,785

Points

5:00

1.44

17.3

64

191

160

Animal Adventure - Tactics - 5 Min

499,798 points

499,798

Points

4:59

1.45

17.4

65

192

140

Dragons Return - Tactics - 35 Min

1,148,441 points

1,148,441

Points

35:00

9.59

16.4

442

186

136
August 19, 2019

16.49 Miles

777 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

76

134

Animal Adventure - Tactics - 5 Min

504,021 points

504,021

Points

5:00

1.52

18.2

79

238

94

Animal Adventure - Tactics - 5 Min

463,179 points

463,179

Points

5:00

1.48

17.7

69

206

140

Animal Adventure - Tactics - 5 Min

472,677 points

472,677

Points

5:00

1.42

17.0

68

201

85

Dragons Return - Tactics - 40 Min

1,331,042 points

1,331,042

Points

39:59

11.07

16.6

535

198

109
August 16, 2019

20.10 Miles

934 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

76

146

Rolling Thunder

2.04 mi in 6:35

2

Laps

6:35

2.04

18.6

85

192

70

Animal Adventure - Tactics - 5 Min

493,350 points

493,350

Points

5:00

1.46

17.5

69

207

135

Animal Adventure - Tactics - 5 Min

517,405 points

517,405

Points

5:00

1.49

17.9

70

208

125

Dragons Return - Tactics - 45 Min

1,453,827 points

1,453,827

Points

44:59

12.52

16.7

598

197

154

Dragons Return - Power - 5 Min

136,143 points

136,143

Points

5:00

1.59

19.1

84

256

204
August 15, 2019

17.54 Miles

791 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:16

2

Laps

6:16

2

19.1

78

185

120

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

26

72

79

Rolling Thunder

2.04 mi in 6:27

2

Laps

6:27

2.04

19.0

87

200

120

Quicksilver

6.33 mi in 19:15

1

Laps

19:15

6.33

19.7

294

230

114

Animal Adventure - Tactics - 5 Min

479,771 points

479,771

Points

5:00

1.45

17.4

71

213

120

Animal Adventure - Tactics - 5 Min

491,878 points

491,878

Points

5:00

1.48

17.7

71

212

120

Dragons Return - Power - 10 Min

260,804 points

260,804

Points

10:00

3.24

19.4

164

248

120
August 14, 2019

17.60 Miles

813 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:26

2

Laps

6:26

2

18.7

76

174

120

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

25

69

89

Rolling Thunder

1.02 mi in 3:19

1

Laps

3:19

1.02

18.5

42

189

123

Animal Adventure - Tactics - 5 Min

489,361 points

489,361

Points

5:00

1.45

17.4

71

212

120

Animal Adventure - Tactics - 5 Min

524,952 points

524,952

Points

5:00

1.52

18.2

72

216

120

Animal Adventure - Tactics - 5 Min

500,820 points

500,820

Points

5:00

1.43

17.2

69

204

120

Animal Adventure - Tactics - 5 Min

501,893 points

501,893

Points

5:00

1.47

17.7

70

208

121

Animal Adventure - Tactics - 5 Min

526,172 points

526,172

Points

5:00

1.49

17.9

71

214

120

Animal Adventure - Tactics - 5 Min

479,137 points

479,137

Points

5:00

1.47

17.6

69

204

120

Dragons Return - Power - 15 Min

401,056 points

401,056

Points

15:00

4.75

19.0

247

250

119
August 12, 2019

17.77 Miles

803 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:28

3

Laps

9:28

3

19.0

117

183

67

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

82

114

Rolling Thunder

2.04 mi in 6:24

2

Laps

6:24

2.04

19.1

89

206

89

Animal Adventure - Tactics - 5 Min

486,113 points

486,113

Points

5:00

1.46

17.5

71

211

110

Animal Adventure - Tactics - 5 Min

525,436 points

525,436

Points

5:00

1.49

17.9

72

216

127

Animal Adventure - Tactics - 5 Min

462,890 points

462,890

Points

5:00

1.45

17.4

67

200

135

Animal Adventure - Tactics - 5 Min

467,155 points

467,155

Points

5:00

1.43

17.1

65

191

129

Animal Adventure - Tactics - 5 Min

436,456 points

436,456

Points

5:00

1.4

16.8

62

183

129

Dragons Return - Power - 15 Min

336,341 points

336,341

Points

15:00

4.5

18.0

232

233

140
August 11, 2019

18.17 Miles

807 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:35

6

Laps

19:35

6

18.4

227

169

79

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

79

143

Rolling Thunder

2.04 mi in 6:09

2

Laps

6:09

2.04

19.9

91

224

137

Animal Adventure - Tactics - 5 Min

518,944 points

518,944

Points

5:00

1.49

17.9

73

220

135

Animal Adventure - Tactics - 5 Min

522,767 points

522,767

Points

5:00

1.54

18.5

77

231

180

Dragons Return - Power - 20 Min

530,559 points

530,559

Points

19:59

6.1

18.3

312

235

139
August 10, 2019

22.45 Miles

1,030 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:53

4

Laps

12:53

4

18.6

152

173

119

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

27

81

94

Rolling Thunder

2.04 mi in 6:22

2

Laps

6:22

2.04

19.2

87

204

112

Animal Adventure - Tactics - 5 Min

523,259 points

523,259

Points

5:00

1.55

18.6

75

226

174

Animal Adventure - Tactics - 5 Min

526,242 points

526,242

Points

5:00

1.54

18.5

74

222

125

Animal Adventure - Tactics - 5 Min

518,954 points

518,954

Points

5:00

1.5

18.0

73

220

124

Animal Adventure - Tactics - 5 Min

527,234 points

527,234

Points

5:00

1.54

18.4

74

221

166

Animal Adventure - Tactics - 5 Min

525,684 points

525,684

Points

5:00

1.52

18.2

70

209

163

Dragons Return - Power - 25 Min

613,943 points

613,943

Points

25:00

7.76

18.6

397

240

110
August 9, 2019

23.70 Miles

1,071 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:11

4

Laps

13:11

4

18.2

147

162

135

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

25

66

129

Rolling Thunder

2.04 mi in 6:13

2

Laps

6:13

2.04

19.7

88

214

130

Animal Adventure - Tactics - 5 Min

521,220 points

521,220

Points

5:00

1.53

18.3

73

219

157

Animal Adventure - Tactics - 5 Min

530,797 points

530,797

Points

5:00

1.54

18.5

77

230

133

Animal Adventure - Tactics - 5 Min

521,918 points

521,918

Points

5:00

1.5

18.0

70

209

129

Animal Adventure - Tactics - 5 Min

522,336 points

522,336

Points

5:00

1.51

18.1

70

210

156

Animal Adventure - Tactics - 5 Min

521,889 points

521,889

Points

5:00

1.5

17.9

68

201

147

Dragons Return - Power - 30 Min

721,939 points

721,939

Points

30:00

9.08

18.2

454

227

135
August 8, 2019

36.04 Miles

1,690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:22

6

Laps

19:22

6

18.6

227

171

112

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

26

75

150

Rolling Thunder

2.04 mi in 6:18

2

Laps

6:18

2.04

19.4

88

211

93

Temple Ridge

13.50 mi in 38:54

1

Laps

38:54

13.5

20.8

685

268

111

Animal Adventure - Tactics - 5 Min

519,718 points

519,718

Points

5:00

1.52

18.2

74

221

142

Animal Adventure - Tactics - 5 Min

522,460 points

522,460

Points

5:00

1.51

18.1

73

220

145

Dragons Return - Power - 35 Min

822,256 points

822,256

Points

35:00

10.47

18.0

517

222

122
August 7, 2019

22.00 Miles

1,048 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:08

2

Laps

6:08

2

19.6

79

191

82

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

26

76

154

Rolling Thunder

2.04 mi in 6:13

2

Laps

6:13

2.04

19.7

89

214

128

Animal Adventure - Tactics - 5 Min

517,426 points

517,426

Points

5:00

1.49

17.9

72

214

145

Animal Adventure - Tactics - 5 Min

547,605 points

547,605

Points

5:00

1.59

19.0

79

238

141

Dragons Return - Power - 45 Min

1,073,781 points

1,073,781

Points

45:00

13.88

18.5

705

236

141
August 6, 2019

24.30 Miles

1,116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:08

6

Laps

19:08

6

18.8

229

175

93

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

27

79

132

Rolling Thunder

2.04 mi in 6:09

2

Laps

6:09

2.04

19.9

90

220

132

Animal Adventure - Tactics - 5 Min

519,708 points

519,708

Points

5:00

1.51

18.1

73

220

170

Animal Adventure - Tactics - 5 Min

528,774 points

528,774

Points

5:00

1.55

18.6

77

232

144

Dragons Return - Power - 40 Min

974,222 points

974,222

Points

40:00

12.2

18.3

621

234

141
August 5, 2019

22.47 Miles

1,056 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:10

3

Laps

9:10

3

19.6

120

196

120

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

79

120

Rolling Thunder

2.04 mi in 6:11

2

Laps

6:11

2.04

19.8

90

219

120

Animal Adventure - Tactics - 5 Min

495,938 points

495,938

Points

5:00

1.49

17.8

73

220

120

Animal Adventure - Tactics - 5 Min

526,224 points

526,224

Points

5:00

1.52

18.3

74

222

78

Dragons Return - Power - 45 Min

967,356 points

967,356

Points

45:00

13.42

17.9

671

224

120
August 4, 2019

27.24 Miles

1,259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 12:36

4

Laps

12:36

4

19.0

157

184

132

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

27

81

96

Rolling Thunder

2.04 mi in 6:25

2

Laps

6:25

2.04

19.1

88

204

126

Animal Adventure - Tactics - 5 Min

499,868 points

499,868

Points

5:00

1.47

17.6

71

211

139

Animal Adventure - Tactics - 5 Min

498,562 points

498,562

Points

5:00

1.42

17.0

69

206

137

Animal Adventure - Tactics - 5 Min

462,645 points

462,645

Points

5:00

1.45

17.4

71

211

100

Animal Adventure - Tactics - 5 Min

497,550 points

497,550

Points

5:00

1.42

17.1

67

200

120

Animal Adventure - Tactics - 5 Min

501,835 points

501,835

Points

5:00

1.46

17.5

68

203

113

Dragons Return - Power - 45 Min

763,447 points

763,447

Points

45:00

12.98

17.3

641

213

112
August 3, 2019

19.09 Miles

896 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:57

2

Laps

5:57

2

20.2

82

207

122

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

27

80

0

Rolling Thunder

2.04 mi in 6:01

2

Laps

6:01

2.04

20.3

93

234

124

Animal Adventure - Tactics - 5 Min

511,701 points

511,701

Points

5:00

1.51

18.2

72

216

115

Animal Adventure - Tactics - 5 Min

557,875 points

557,875

Points

5:00

1.59

19.1

80

243

144

Animal Adventure - Tactics - 5 Min

526,752 points

526,752

Points

5:00

1.57

18.8

79

238

144

Animal Adventure - Tactics - 5 Min

524,324 points

524,324

Points

5:00

1.57

18.9

77

232

154

Animal Adventure - Tactics - 5 Min

531,007 points

531,007

Points

5:00

1.54

18.5

76

229

121

Animal Adventure - Tactics - 5 Min

528,760 points

528,760

Points

5:00

1.55

18.6

75

226

145

Animal Adventure - Tactics - 5 Min

527,746 points

527,746

Points

5:00

1.54

18.5

75

224

145

Animal Adventure - Tactics - 5 Min

519,720 points

519,720

Points

5:00

1.53

18.4

73

218

155

Dragons Revenge - Tactics - 5 Min

168,095 points

168,095

Points

5:00

1.65

19.8

87

264

143
August 2, 2019

19.00 Miles

828 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:54

5

Laps

16:54

5

17.8

178

152

0

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

25

68

0

Rolling Thunder

2.04 mi in 6:28

2

Laps

6:28

2.04

18.9

85

196

0

Animal Adventure - Tactics - 5 Min

526,716 points

526,716

Points

5:00

1.53

18.3

73

218

114

Animal Adventure - Tactics - 5 Min

527,229 points

527,229

Points

4:59

1.53

18.4

73

220

0

Animal Adventure - Tactics - 5 Min

527,275 points

527,275

Points

5:00

1.54

18.5

74

223

155

Animal Adventure - Tactics - 5 Min

519,464 points

519,464

Points

5:00

1.51

18.1

71

212

141

Animal Adventure - Tactics - 5 Min

535,365 points

535,365

Points

5:00

1.6

19.2

79

238

0

Dragons Revenge - Tactics - 10 Min

366,378 points

366,378

Points

10:00

3.25

19.5

169

257

0
August 1, 2019

18.40 Miles

830 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:38

2

Laps

6:38

2

18.1

73

160

58

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

26

75

120

Rolling Thunder

3.06 mi in 9:43

3

Laps

9:43

3.06

18.9

129

197

120

Animal Adventure - Tactics - 5 Min

519,698 points

519,698

Points

5:00

1.51

18.1

73

217

120

Animal Adventure - Tactics - 5 Min

522,940 points

522,940

Points

5:00

1.5

18.0

72

216

60

Animal Adventure - Tactics - 5 Min

524,931 points

524,931

Points

5:00

1.49

17.9

72

215

120

Animal Adventure - Tactics - 5 Min

486,021 points

486,021

Points

5:00

1.52

18.2

72

215

120

Animal Adventure - Tactics - 5 Min

525,691 points

525,691

Points

5:00

1.52

18.2

71

212

120

Dragons Revenge - Tactics - 15 Min

482,505 points

482,505

Points

15:00

4.8

19.2

243

245

120
August 31, 2019

11.5

Miles

941

Calories

2,747,065

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:36

19.0

MPH

182

Watts

156

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

71

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:38

18.5

MPH

197

Watts

88

Calories

Campus Loop

2.03 mi in 5:39

21.6

MPH

264

Watts

98

Calories

Evening Bliss

2.36 mi in 6:13

22.8

MPH

306

Watts

123

Calories

Animal Adventure - Tactics - 5 Min

519,701 points

18.1

MPH

217

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

525,512 points

18.5

MPH

229

Watts

76

Calories

Animal Adventure - Tactics - 5 Min

491,166 points

17.9

MPH

221

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

526,911 points

17.9

MPH

209

Watts

70

Calories

Animal Adventure - Tactics - 5 Min

466,237 points

16.7

MPH

197

Watts

66

Calories

Dragons Return - Tactics - 5 Min

217,538 points

19.8

MPH

268

Watts

88

Calories
August 28, 2019

28.6

Miles

1,510

Calories

1,005,504

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:09

18.6

MPH

176

Watts

193

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

77

Watts

28

Calories

Rolling Thunder

2.04 mi in 6:13

19.7

MPH

220

Watts

91

Calories

Temple Ridge

13.50 mi in 38:44

20.9

MPH

272

Watts

690

Calories

Redwood Dash

1.50 mi in 3:48

23.7

MPH

318

Watts

78

Calories

Titan Time

1.75 mi in 5:02

20.9

MPH

260

Watts

86

Calories

Catacombs

3.73 mi in 11:25

19.6

MPH

249

Watts

188

Calories

Animal Adventure - Tactics - 5 Min

503,942 points

17.9

MPH

229

Watts

76

Calories

Animal Adventure - Tactics - 5 Min

501,562 points

17.7

MPH

221

Watts

74

Calories
August 25, 2019

21.4

Miles

1,394

Calories

1,417,351

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 15:31

19.3

MPH

201

Watts

209

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

29

Calories

Rolling Thunder

2.04 mi in 6:07

20.0

MPH

238

Watts

96

Calories

Redwood Dash

1.50 mi in 4:00

22.5

MPH

289

Watts

75

Calories

Ocean Plunge

11.81 mi in 37:17

19.0

MPH

272

Watts

664

Calories

Animal Adventure - Tactics - 5 Min

523,267 points

18.2

MPH

238

Watts

79

Calories

Animal Adventure - Tactics - 5 Min

504,960 points

17.9

MPH

225

Watts

75

Calories

Dragons Return - Tactics - 10 Min

389,124 points

18.5

MPH

247

Watts

163

Calories
August 24, 2019

9.6

Miles

1,005

Calories

2,997,464

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:09

19.5

MPH

196

Watts

81

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:26

19.0

MPH

203

Watts

88

Calories

City Express

4.53 mi in 16:46

16.2

MPH

227

Watts

253

Calories

Animal Adventure - Tactics - 5 Min

445,370 points

16.7

MPH

188

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

414,930 points

15.9

MPH

180

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

413,660 points

16.6

MPH

181

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

385,509 points

15.8

MPH

172

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

421,163 points

15.7

MPH

159

Watts

55

Calories

Animal Adventure - Tactics - 5 Min

376,650 points

15.1

MPH

148

Watts

52

Calories

Dragons Return - Tactics - 15 Min

540,182 points

16.8

MPH

199

Watts

201

Calories
August 23, 2019

0.0

Miles

506

Calories

2,276,552

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

521,746 points

18.6

MPH

222

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

527,776 points

18.6

MPH

221

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

488,278 points

17.9

MPH

206

Watts

69

Calories

Dragons Return - Tactics - 20 Min

738,752 points

17.7

MPH

216

Watts

289

Calories
August 22, 2019

7.1

Miles

799

Calories

2,316,016

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:43

17.5

MPH

154

Watts

146

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

62

Watts

24

Calories

Rolling Thunder

2.04 mi in 6:33

18.7

MPH

190

Watts

84

Calories

Animal Adventure - Tactics - 5 Min

457,671 points

17.6

MPH

199

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

501,047 points

17.4

MPH

192

Watts

65

Calories

Animal Adventure - Tactics - 5 Min

465,443 points

16.8

MPH

181

Watts

61

Calories

Dragons Return - Tactics - 25 Min

891,855 points

17.5

MPH

210

Watts

352

Calories
August 21, 2019

16.9

Miles

1,354

Calories

2,138,701

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:40

18.3

MPH

166

Watts

224

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

73

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:25

19.1

MPH

201

Watts

87

Calories

Wicked Workout

7.87 mi in 25:27

18.6

MPH

246

Watts

414

Calories

Animal Adventure - Tactics - 5 Min

522,746 points

18.4

MPH

227

Watts

76

Calories

Animal Adventure - Tactics - 5 Min

530,750 points

18.6

MPH

224

Watts

75

Calories

Dragons Return - Tactics - 30 Min

1,085,205 points

18.1

MPH

226

Watts

452

Calories
August 20, 2019

1.0

Miles

801

Calories

3,674,215

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

66

Watts

24

Calories

Animal Adventure - Tactics - 5 Min

482,670 points

17.8

MPH

211

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

523,876 points

17.8

MPH

199

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

519,645 points

18.1

MPH

200

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

499,785 points

17.3

MPH

191

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

499,798 points

17.4

MPH

192

Watts

65

Calories

Dragons Return - Tactics - 35 Min

1,148,441 points

16.4

MPH

186

Watts

442

Calories
August 19, 2019

1.0

Miles

778

Calories

2,770,919

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

504,021 points

18.2

MPH

238

Watts

79

Calories

Animal Adventure - Tactics - 5 Min

463,179 points

17.7

MPH

206

Watts

69

Calories

Animal Adventure - Tactics - 5 Min

472,677 points

17.0

MPH

201

Watts

68

Calories

Dragons Return - Tactics - 40 Min

1,331,042 points

16.6

MPH

198

Watts

535

Calories
August 16, 2019

3.0

Miles

934

Calories

2,600,725

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:35

18.6

MPH

192

Watts

85

Calories

Animal Adventure - Tactics - 5 Min

493,350 points

17.5

MPH

207

Watts

69

Calories

Animal Adventure - Tactics - 5 Min

517,405 points

17.9

MPH

208

Watts

70

Calories

Dragons Return - Tactics - 45 Min

1,453,827 points

16.7

MPH

197

Watts

598

Calories

Dragons Return - Power - 5 Min

136,143 points

19.1

MPH

256

Watts

84

Calories
August 15, 2019

11.4

Miles

792

Calories

1,232,453

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:16

19.1

MPH

185

Watts

78

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

72

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:27

19.0

MPH

200

Watts

87

Calories

Quicksilver

6.33 mi in 19:15

19.7

MPH

230

Watts

294

Calories

Animal Adventure - Tactics - 5 Min

479,771 points

17.4

MPH

213

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

491,878 points

17.7

MPH

212

Watts

71

Calories

Dragons Return - Power - 10 Min

260,804 points

19.4

MPH

248

Watts

164

Calories
August 14, 2019

4.0

Miles

813

Calories

3,423,391

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:26

18.7

MPH

174

Watts

76

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

69

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

189

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

489,361 points

17.4

MPH

212

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

524,952 points

18.2

MPH

216

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

500,820 points

17.2

MPH

204

Watts

69

Calories

Animal Adventure - Tactics - 5 Min

501,893 points

17.7

MPH

208

Watts

70

Calories

Animal Adventure - Tactics - 5 Min

526,172 points

17.9

MPH

214

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

479,137 points

17.6

MPH

204

Watts

69

Calories

Dragons Return - Power - 15 Min

401,056 points

19.0

MPH

250

Watts

247

Calories
August 12, 2019

6.1

Miles

804

Calories

2,714,391

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:28

19.0

MPH

183

Watts

117

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

82

Watts

28

Calories

Rolling Thunder

2.04 mi in 6:24

19.1

MPH

206

Watts

89

Calories

Animal Adventure - Tactics - 5 Min

486,113 points

17.5

MPH

211

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

525,436 points

17.9

MPH

216

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

462,890 points

17.4

MPH

200

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

467,155 points

17.1

MPH

191

Watts

65

Calories

Animal Adventure - Tactics - 5 Min

436,456 points

16.8

MPH

183

Watts

62

Calories

Dragons Return - Power - 15 Min

336,341 points

18.0

MPH

233

Watts

232

Calories
August 11, 2019

9.1

Miles

807

Calories

1,572,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:35

18.4

MPH

169

Watts

227

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:09

19.9

MPH

224

Watts

91

Calories

Animal Adventure - Tactics - 5 Min

518,944 points

17.9

MPH

220

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

522,767 points

18.5

MPH

231

Watts

77

Calories

Dragons Return - Power - 20 Min

530,559 points

18.3

MPH

235

Watts

312

Calories
August 10, 2019

7.1

Miles

1,029

Calories

3,235,316

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:53

18.6

MPH

173

Watts

152

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

81

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:22

19.2

MPH

204

Watts

87

Calories

Animal Adventure - Tactics - 5 Min

523,259 points

18.6

MPH

226

Watts

75

Calories

Animal Adventure - Tactics - 5 Min

526,242 points

18.5

MPH

222

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

518,954 points

18.0

MPH

220

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

527,234 points

18.4

MPH

221

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

525,684 points

18.2

MPH

209

Watts

70

Calories

Dragons Return - Power - 25 Min

613,943 points

18.6

MPH

240

Watts

397

Calories
August 9, 2019

7.0

Miles

1,074

Calories

3,340,099

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:11

18.2

MPH

162

Watts

147

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

66

Watts

25

Calories

Rolling Thunder

2.04 mi in 6:13

19.7

MPH

214

Watts

88

Calories

Animal Adventure - Tactics - 5 Min

521,220 points

18.3

MPH

219

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

530,797 points

18.5

MPH

230

Watts

77

Calories

Animal Adventure - Tactics - 5 Min

521,918 points

18.0

MPH

209

Watts

70

Calories

Animal Adventure - Tactics - 5 Min

522,336 points

18.1

MPH

210

Watts

70

Calories

Animal Adventure - Tactics - 5 Min

521,889 points

17.9

MPH

201

Watts

68

Calories

Dragons Return - Power - 30 Min

721,939 points

18.2

MPH

227

Watts

454

Calories
August 8, 2019

22.6

Miles

1,690

Calories

1,864,434

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:22

18.6

MPH

171

Watts

227

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

75

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:18

19.4

MPH

211

Watts

88

Calories

Temple Ridge

13.50 mi in 38:54

20.8

MPH

268

Watts

685

Calories

Animal Adventure - Tactics - 5 Min

519,718 points

18.2

MPH

221

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

522,460 points

18.1

MPH

220

Watts

73

Calories

Dragons Return - Power - 35 Min

822,256 points

18.0

MPH

222

Watts

517

Calories
August 7, 2019

5.0

Miles

1,050

Calories

2,138,812

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:08

19.6

MPH

191

Watts

79

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

76

Watts

26

Calories

Rolling Thunder

2.04 mi in 6:13

19.7

MPH

214

Watts

89

Calories

Animal Adventure - Tactics - 5 Min

517,426 points

17.9

MPH

214

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

547,605 points

19.0

MPH

238

Watts

79

Calories

Dragons Return - Power - 45 Min

1,073,781 points

18.5

MPH

236

Watts

705

Calories
August 6, 2019

9.0

Miles

1,118

Calories

2,022,704

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:08

18.8

MPH

175

Watts

229

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

79

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:09

19.9

MPH

220

Watts

90

Calories

Animal Adventure - Tactics - 5 Min

519,708 points

18.1

MPH

220

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

528,774 points

18.6

MPH

232

Watts

77

Calories

Dragons Return - Power - 40 Min

974,222 points

18.3

MPH

234

Watts

621

Calories
August 5, 2019

6.1

Miles

1,058

Calories

1,989,518

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:10

19.6

MPH

196

Watts

120

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

79

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:11

19.8

MPH

219

Watts

90

Calories

Animal Adventure - Tactics - 5 Min

495,938 points

17.8

MPH

220

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

526,224 points

18.3

MPH

222

Watts

74

Calories

Dragons Return - Power - 45 Min

967,356 points

17.9

MPH

224

Watts

671

Calories
August 4, 2019

7.0

Miles

1,259

Calories

3,223,907

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 12:36

19.0

MPH

184

Watts

157

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

81

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:25

19.1

MPH

204

Watts

88

Calories

Animal Adventure - Tactics - 5 Min

499,868 points

17.6

MPH

211

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

498,562 points

17.0

MPH

206

Watts

69

Calories

Animal Adventure - Tactics - 5 Min

462,645 points

17.4

MPH

211

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

497,550 points

17.1

MPH

200

Watts

67

Calories

Animal Adventure - Tactics - 5 Min

501,835 points

17.5

MPH

203

Watts

68

Calories

Dragons Return - Power - 45 Min

763,447 points

17.3

MPH

213

Watts

641

Calories
August 3, 2019

5.1

Miles

898

Calories

4,395,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:57

20.2

MPH

207

Watts

82

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

80

Watts

27

Calories

Rolling Thunder

2.04 mi in 6:01

20.3

MPH

234

Watts

93

Calories

Animal Adventure - Tactics - 5 Min

511,701 points

18.2

MPH

216

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

557,875 points

19.1

MPH

243

Watts

80

Calories

Animal Adventure - Tactics - 5 Min

526,752 points

18.8

MPH

238

Watts

79

Calories

Animal Adventure - Tactics - 5 Min

524,324 points

18.9

MPH

232

Watts

77

Calories

Animal Adventure - Tactics - 5 Min

531,007 points

18.5

MPH

229

Watts

76

Calories

Animal Adventure - Tactics - 5 Min

528,760 points

18.6

MPH

226

Watts

75

Calories

Animal Adventure - Tactics - 5 Min

527,746 points

18.5

MPH

224

Watts

75

Calories

Animal Adventure - Tactics - 5 Min

519,720 points

18.4

MPH

218

Watts

73

Calories

Dragons Revenge - Tactics - 5 Min

168,095 points

19.8

MPH

264

Watts

87

Calories
August 2, 2019

8.0

Miles

829

Calories

3,002,427

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:54

17.8

MPH

152

Watts

178

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Rolling Thunder

2.04 mi in 6:28

18.9

MPH

196

Watts

85

Calories

Animal Adventure - Tactics - 5 Min

526,716 points

18.3

MPH

218

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

527,229 points

18.4

MPH

220

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

527,275 points

18.5

MPH

223

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

519,464 points

18.1

MPH

212

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

535,365 points

19.2

MPH

238

Watts

79

Calories

Dragons Revenge - Tactics - 10 Min

366,378 points

19.5

MPH

257

Watts

169

Calories
August 1, 2019

6.1

Miles

830

Calories

3,061,786

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:38

18.1

MPH

160

Watts

73

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

75

Watts

26

Calories

Rolling Thunder

3.06 mi in 9:43

18.9

MPH

197

Watts

129

Calories

Animal Adventure - Tactics - 5 Min

519,698 points

18.1

MPH

217

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

522,940 points

18.0

MPH

216

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

524,931 points

17.9

MPH

215

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

486,021 points

18.2

MPH

215

Watts

72

Calories

Animal Adventure - Tactics - 5 Min

525,691 points

18.2

MPH

212

Watts

71

Calories

Dragons Revenge - Tactics - 15 Min

482,505 points

19.2

MPH

245

Watts

243

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 3

of 1,252 Riders

1.05:25:09

Time

Challenge Totals

August 31, 2019

20.51 Miles

936 Calories

0 Score

August 28, 2019

31.48 Miles

1,504 Calories

0 Score

August 25, 2019

27.44 Miles

1,390 Calories

0 Score

August 24, 2019

21.76 Miles

1,002 Calories

0 Score

August 23, 2019

10.48 Miles

506 Calories

0 Score

August 22, 2019

18.66 Miles

800 Calories

0 Score

August 21, 2019

29.03 Miles

1,352 Calories

0 Score

August 20, 2019

17.96 Miles

801 Calories

0 Score

August 19, 2019

16.49 Miles

777 Calories

0 Score

August 16, 2019

20.10 Miles

934 Calories

0 Score

August 15, 2019

17.54 Miles

791 Calories

0 Score

August 14, 2019

17.60 Miles

813 Calories

0 Score

August 12, 2019

17.77 Miles

803 Calories

0 Score

August 11, 2019

18.17 Miles

807 Calories

0 Score

August 10, 2019

22.45 Miles

1,030 Calories

0 Score

August 9, 2019

23.70 Miles

1,071 Calories

0 Score

August 8, 2019

36.04 Miles

1,690 Calories

0 Score

August 7, 2019

22.00 Miles

1,048 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019