Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,146 of 27,203
7:55:31 Time

Challenge Totals

Miles 138
Calories 5,818
Score 0
  • August 27, 2019

    12.45 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 6:25
    2.91 mi in 9:14
    6.51 mi in 21:23
  • August 25, 2019

    15.09 Miles
    638 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    4.06 mi in 14:59
    2.91 mi in 9:42
    3.37 mi in 11:04
    3.73 mi in 11:51
  • August 22, 2019

    13.54 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    4.42 mi in 13:50
    2.36 mi in 7:22
    2.03 mi in 6:23
    3.73 mi in 12:06
    0 points
  • August 20, 2019

    14.78 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 6:33
    2.91 mi in 9:35
    8.84 mi in 29:15
  • August 18, 2019

    14.27 Miles
    668 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:19
    3.37 mi in 10:56
    7.87 mi in 26:43
  • August 15, 2019

    12.82 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.03 mi in 7:28
    2.36 mi in 8:39
    3.37 mi in 13:00
    4.06 mi in 14:51
  • August 11, 2019

    12.62 Miles
    563 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.36 mi in 7:37
    2.93 mi in 10:21
    6.33 mi in 19:14
  • August 8, 2019

    13.90 Miles
    587 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    2.03 mi in 6:06
    3.37 mi in 10:19
    5.00 mi in 15:42
    1.50 mi in 4:29
    0 points
  • August 6, 2019

    12.85 Miles
    500 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    4.06 mi in 13:57
    3.37 mi in 11:21
    4.42 mi in 14:17
  • August 4, 2019

    15.00 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    14.00 mi in 46:00