Marco Espinoza - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2019

Marco Espinoza

YMCA - Silicon Valley - Central 40-49

40-49

No Rank

Time

No Rank

Time

Challenge Totals

Miles	79
Calories	10,307
Score	20,057,880

Timeline

August 29, 2019

24.46 Miles

953 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.41 mi in 29:26

1.06

Laps

29:26

7.41

15.1

307

147

114

Ravens Roost

7.22 mi in 28:16

1

Laps

28:16

7.22

15.3

318

161

118

Animal Adventure - Tactics - 30 Min

1,264,710 points

1,264,710

Points

30:00

6.94

13.9

240

107

106

Animal Adventure - Speed - 5 Min

113,200 points

113,200

Points

5:00

0.74

8.9

18

40

81

Dragons Island - Power - 10 Min

155,260 points

155,260

Points

10:00

2.15

12.9

70

92

98
August 25, 2019

33.90 Miles

1,240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:10

1

Laps

20:10

5.43

16.2

221

167

117

Farmers Bluff

6.91 mi in 28:14

1

Laps

28:14

6.91

14.7

265

140

112

Ironhorse Rush

6.01 mi in 22:59

1

Laps

22:59

6.01

15.7

253

167

111

Animal Adventure - Tactics - 25 Min

1,198,750 points

1,198,750

Points

25:00

6.28

15.1

218

128

114

Downhill Drama - Power - 5 Min

14,500 points

14,500

Points

5:00

1.55

18.6

56

170

106

Downhill Drama - Power - 10 Min

96,490 points

96,490

Points

10:00

3.07

18.4

87

125

116

Downhill Drama - Power - 15 Min

116,170 points

116,170

Points

15:00

4.65

18.6

140

136

121
August 24, 2019

22.06 Miles

876 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:02

1

Laps

22:02

5.43

14.8

225

144

121

City Express

4.53 mi in 23:03

1

Laps

23:03

4.53

11.8

230

140

133

Catacombs

3.73 mi in 14:47

1

Laps

14:47

3.73

15.1

159

154

130

Animal Adventure - Tactics - 20 Min

850,450 points

850,450

Points

20:00

4.65

14.0

157

105

114

Downhill Drama - Tactics - 5 Min

54,900 points

54,900

Points

5:00

1.29

15.5

40

105

89

Downhill Drama - Tactics - 10 Min

70,850 points

70,850

Points

10:00

2.43

14.6

65

78

107
August 23, 2019

7.24 Miles

254 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

238,910 points

238,910

5:00

1.16

13.9

38

101

142

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 10 Min

466,250 points

466,250

10:00

2.47

14.9

89

122

146

Animal Adventure - Tactics - 15 Min

638,500 points

638,500

15:00

3.61

14.4

127

115

117
August 18, 2019

8.07 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.04 mi in 10:48

0.81

Laps

10:48

3.04

16.9

131

175

147

Animal Adventure - Speed - 5 Min

157,760 points

157,760

Points

5:00

0.98

11.7

30

75

97

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

95

Downhill Drama - Speed - 20 Min

110,650 points

110,650

Points

20:00

4.05

12.1

108

60

95
August 17, 2019

16.28 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:06

1

Laps

14:06

4.42

18.8

188

208

140

Downhill Drama - Speed - 25 Min

239,140 points

239,140

Points

25:00

5.49

13.2

170

93

104

Downhill Drama - Speed - 30 Min

299,360 points

299,360

Points

30:00

6.37

12.8

219

99

103
August 16, 2019

20.60 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.43 mi in 17:27

1.10

Laps

17:27

4.43

15.2

195

170

124

Downhill Drama - Speed - 35 Min

206,220 points

206,220

Points

35:00

7.71

13.2

193

68

93

Downhill Drama - Speed - 40 Min

337,490 points

337,490

Points

40:00

8.46

12.7

252

81

92
August 12, 2019

18.22 Miles

658 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 10:41

1.10

Laps

10:41

3.2

18.0

152

210

152

Dragons Revenge - Speed - 40 Min

415,030 points

415,030

Points

40:00

7.41

11.1

252

79

100

Dragons Revenge - Speed - 45 Min

535,940 points

535,940

Points

45:00

7.61

10.1

254

68

116
August 11, 2019

31.34 Miles

1,167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:49

1

Laps

10:49

3.37

18.7

156

213

104

Dragons Revenge - Speed - 35 Min

423,950 points

423,950

Points

35:00

6.27

10.7

219

78

92

Animal Adventure - Power - 40 Min

1,374,820 points

1,374,820

Points

40:00

10.35

15.5

384

133

118

Animal Adventure - Power - 45 Min

1,641,120 points

1,641,120

Points

45:00

11.35

15.1

408

125

112
August 10, 2019

27.03 Miles

1,025 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:48

1

Laps

11:48

2.93

14.9

137

168

139

Rabbit Run

2.36 mi in 7:27

1

Laps

7:27

2.36

19.0

110

219

141

Animal Adventure - Power - 30 Min

992,430 points

992,430

Points

30:00

7.15

14.3

247

111

84

Dragons Revenge - Speed - 30 Min

342,570 points

342,570

Points

30:00

5.33

10.7

181

75

77

Animal Adventure - Power - 35 Min

1,268,410 points

1,268,410

Points

35:00

9.26

15.9

350

140

111
August 9, 2019

16.00 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

54

327

159

Campus Loop

2.03 mi in 6:32

1

Laps

6:32

2.03

18.6

89

201

151

Animal Adventure - Power - 25 Min

814,640 points

814,640

Points

25:00

6.56

15.8

244

136

101

Dragons Revenge - Speed - 25 Min

71,730 points

71,730

Points

11:35

1.61

8.3

47

48

90

Dragons Revenge - Speed - 25 Min

255,960 points

255,960

Points

25:00

4.8

11.5

171

88

96
August 5, 2019

13.98 Miles

425 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

599,190 points

599,190

20:00

3.84

11.5

113

70

110

Dragons Revenge - Speed - 20 Min

175,540 points

175,540

20:00

3.6

10.8

120

76

104

Animal Adventure - Speed - 35 Min

891,200 points

891,200

35:00

6.54

11.2

192

67

110
August 4, 2019

10.05 Miles

319 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 10 Min

102,950 points

102,950

10:00

2.45

14.7

96

136

117

Animal Adventure - Speed - 40 Min

1,122,880 points

1,122,880

40:00

7.6

11.4

223

68

107
August 3, 2019

18.46 Miles

694 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

Laps

2:50

1

21.2

44

236

107

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

43

200

0

Campus Loop

2.03 mi in 6:37

1

Laps

6:37

2.03

18.4

81

180

146

Redwood Dash

1.50 mi in 4:40

1

Laps

4:40

1.5

19.3

60

191

138

Rabbit Run

2.36 mi in 7:52

1

Laps

7:52

2.36

18.0

96

179

141

Mini Mayhem

2.03 mi in 6:50

1

Laps

6:50

2.03

17.8

79

169

139

Titan Time

1.75 mi in 6:27

1

Laps

6:27

1.75

16.3

74

167

141

Dragons Return - Speed - 40 Min

429,374 points

429,374

Points

40:00

6.77

10.1

217

67

93

Tutorial

0 points

0

Points

0:02

0

5.9

0

40

0
August 2, 2019

13.65 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:40

1

Laps

4:40

1.5

19.3

64

205

130

Dragons Return - Speed - 45 Min

447,210 points

447,210

Points

45:00

7.17

9.6

243

65

94

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 25 Min

649,120 points

649,120

Points

25:00

4.98

11.9

147

74

101
August 1, 2019

18.79 Miles

803 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:07

1.35

Laps

5:07

1.37

16.1

61

176

153

Evening Bliss

2.36 mi in 7:45

1

Laps

7:45

2.36

18.3

105

202

131

Dragons Island - Speed - 25 Min

359,040 points

359,040

Points

25:00

4.11

9.9

177

90

99

Dragons Island - Speed - 30 Min

473,590 points

473,590

Points

30:00

5.14

10.3

228

98

103

Dragons Island - Speed - 35 Min

471,000 points

471,000

Points

35:00

5.81

10.0

232

83

100
August 29, 2019

14.6

Miles

953

Calories

1,533,170

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.41 mi in 29:26

15.1

MPH

147

Watts

307

Calories

Ravens Roost

7.22 mi in 28:16

15.3

MPH

161

Watts

318

Calories

Animal Adventure - Tactics - 30 Min

1,264,710 points

13.9

MPH

107

Watts

240

Calories

Animal Adventure - Speed - 5 Min

113,200 points

8.9

MPH

40

Watts

18

Calories

Dragons Island - Power - 10 Min

155,260 points

12.9

MPH

92

Watts

70

Calories
August 25, 2019

18.4

Miles

1,240

Calories

1,425,910

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:10

16.2

MPH

167

Watts

221

Calories

Farmers Bluff

6.91 mi in 28:14

14.7

MPH

140

Watts

265

Calories

Ironhorse Rush

6.01 mi in 22:59

15.7

MPH

167

Watts

253

Calories

Animal Adventure - Tactics - 25 Min

1,198,750 points

15.1

MPH

128

Watts

218

Calories

Downhill Drama - Power - 5 Min

14,500 points

18.6

MPH

170

Watts

56

Calories

Downhill Drama - Power - 10 Min

96,490 points

18.4

MPH

125

Watts

87

Calories

Downhill Drama - Power - 15 Min

116,170 points

18.6

MPH

136

Watts

140

Calories
August 24, 2019

13.8

Miles

878

Calories

976,200

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:02

14.8

MPH

144

Watts

225

Calories

City Express

4.53 mi in 23:03

11.8

MPH

140

Watts

230

Calories

Catacombs

3.73 mi in 14:47

15.1

MPH

154

Watts

159

Calories

Animal Adventure - Tactics - 20 Min

850,450 points

14.0

MPH

105

Watts

157

Calories

Downhill Drama - Tactics - 5 Min

54,900 points

15.5

MPH

105

Watts

40

Calories

Downhill Drama - Tactics - 10 Min

70,850 points

14.6

MPH

78

Watts

65

Calories
August 23, 2019

0.0

Miles

254

Calories

1,343,660

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

238,910 points

13.9

MPH

101

Watts

38

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 10 Min

466,250 points

14.9

MPH

122

Watts

89

Calories

Animal Adventure - Tactics - 15 Min

638,500 points

14.4

MPH

115

Watts

127

Calories
August 18, 2019

3.0

Miles

269

Calories

268,410

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.04 mi in 10:48

16.9

MPH

175

Watts

131

Calories

Animal Adventure - Speed - 5 Min

157,760 points

11.7

MPH

75

Watts

30

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 20 Min

110,650 points

12.1

MPH

60

Watts

108

Calories
August 17, 2019

4.4

Miles

577

Calories

538,500

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:06

18.8

MPH

208

Watts

188

Calories

Downhill Drama - Speed - 25 Min

239,140 points

13.2

MPH

93

Watts

170

Calories

Downhill Drama - Speed - 30 Min

299,360 points

12.8

MPH

99

Watts

219

Calories
August 16, 2019

4.4

Miles

640

Calories

543,710

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.43 mi in 17:27

15.2

MPH

170

Watts

195

Calories

Downhill Drama - Speed - 35 Min

206,220 points

13.2

MPH

68

Watts

193

Calories

Downhill Drama - Speed - 40 Min

337,490 points

12.7

MPH

81

Watts

252

Calories
August 12, 2019

3.2

Miles

657

Calories

950,970

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 10:41

18.0

MPH

210

Watts

152

Calories

Dragons Revenge - Speed - 40 Min

415,030 points

11.1

MPH

79

Watts

252

Calories

Dragons Revenge - Speed - 45 Min

535,940 points

10.1

MPH

68

Watts

254

Calories
August 11, 2019

3.4

Miles

1,167

Calories

3,439,890

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:49

18.7

MPH

213

Watts

156

Calories

Dragons Revenge - Speed - 35 Min

423,950 points

10.7

MPH

78

Watts

219

Calories

Animal Adventure - Power - 40 Min

1,374,820 points

15.5

MPH

133

Watts

384

Calories

Animal Adventure - Power - 45 Min

1,641,120 points

15.1

MPH

125

Watts

408

Calories
August 10, 2019

5.3

Miles

1,026

Calories

2,603,410

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:48

14.9

MPH

168

Watts

137

Calories

Rabbit Run

2.36 mi in 7:27

19.0

MPH

219

Watts

110

Calories

Animal Adventure - Power - 30 Min

992,430 points

14.3

MPH

111

Watts

247

Calories

Dragons Revenge - Speed - 30 Min

342,570 points

10.7

MPH

75

Watts

181

Calories

Animal Adventure - Power - 35 Min

1,268,410 points

15.9

MPH

140

Watts

350

Calories
August 9, 2019

3.2

Miles

609

Calories

1,142,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

327

Watts

54

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

201

Watts

89

Calories

Animal Adventure - Power - 25 Min

814,640 points

15.8

MPH

136

Watts

244

Calories

Dragons Revenge - Speed - 25 Min

71,730 points

8.3

MPH

48

Watts

47

Calories

Dragons Revenge - Speed - 25 Min

255,960 points

11.5

MPH

88

Watts

171

Calories
August 5, 2019

0.0

Miles

425

Calories

1,665,930

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

599,190 points

11.5

MPH

70

Watts

113

Calories

Dragons Revenge - Speed - 20 Min

175,540 points

10.8

MPH

76

Watts

120

Calories

Animal Adventure - Speed - 35 Min

891,200 points

11.2

MPH

67

Watts

192

Calories
August 4, 2019

0.0

Miles

319

Calories

1,225,830

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 10 Min

102,950 points

14.7

MPH

136

Watts

96

Calories

Animal Adventure - Speed - 40 Min

1,122,880 points

11.4

MPH

68

Watts

223

Calories
August 3, 2019

11.8

Miles

697

Calories

429,374

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

236

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

200

Watts

43

Calories

Campus Loop

2.03 mi in 6:37

18.4

MPH

180

Watts

81

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

191

Watts

60

Calories

Rabbit Run

2.36 mi in 7:52

18.0

MPH

179

Watts

96

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

169

Watts

79

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

167

Watts

74

Calories

Dragons Return - Speed - 40 Min

429,374 points

10.1

MPH

67

Watts

217

Calories

Tutorial

0 points

5.9

MPH

40

Watts

0

Calories
August 2, 2019

1.7

Miles

457

Calories

1,096,330

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

205

Watts

64

Calories

Dragons Return - Speed - 45 Min

447,210 points

9.6

MPH

65

Watts

243

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 25 Min

649,120 points

11.9

MPH

74

Watts

147

Calories
August 1, 2019

3.7

Miles

803

Calories

1,303,630

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:07

16.1

MPH

176

Watts

61

Calories

Evening Bliss

2.36 mi in 7:45

18.3

MPH

202

Watts

105

Calories

Dragons Island - Speed - 25 Min

359,040 points

9.9

MPH

90

Watts

177

Calories

Dragons Island - Speed - 30 Min

473,590 points

10.3

MPH

98

Watts

228

Calories

Dragons Island - Speed - 35 Min

471,000 points

10.0

MPH

83

Watts

232

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

No Rank

Time

Challenge Totals

August 29, 2019

24.46 Miles

953 Calories

0 Score

August 25, 2019

33.90 Miles

1,240 Calories

0 Score

August 24, 2019

22.06 Miles

876 Calories

0 Score

August 23, 2019

7.24 Miles

254 Calories

0 Score

August 18, 2019

8.07 Miles

269 Calories

0 Score

August 17, 2019

16.28 Miles

577 Calories

0 Score

August 16, 2019

20.60 Miles

640 Calories

0 Score

August 12, 2019

18.22 Miles

658 Calories

0 Score

August 11, 2019

31.34 Miles

1,167 Calories

0 Score

August 10, 2019

27.03 Miles

1,025 Calories

0 Score

August 9, 2019

16.00 Miles

605 Calories

0 Score

August 5, 2019

13.98 Miles

425 Calories

0 Score

August 4, 2019

10.05 Miles

319 Calories

0 Score

August 3, 2019

18.46 Miles

694 Calories

0 Score

August 2, 2019

13.65 Miles

454 Calories

0 Score

August 1, 2019

18.79 Miles

803 Calories

0 Score

August 29, 2019

14.6

953

1,533,170

August 25, 2019

18.4

1,240

1,425,910

August 24, 2019

13.8

Workout Wizard
August 2019

Workout Wizard
August 2019