Marco Espinoza - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Riders

Info

Workout Wizard
August 2019

Marco Espinoza

YMCA - Silicon Valley - Central 40-49

40-49

# 42 of 9,479

22:29:12 Time

# 42

of 9,479 Riders

22:29:12

Time

Challenge Totals

Miles	79
Calories	10,307
Score	20,057,880

Timeline

August 29, 2019

24.46 Miles

953 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.41 mi in 29:26

1.06

Laps

29:26

7.41

15.1

307

147

114

Ravens Roost

7.22 mi in 28:16

1

Laps

28:16

7.22

15.3

318

161

118

Animal Adventure - Tactics - 30 Min

1,264,710 points

1,264,710

Points

30:00

6.94

13.9

240

107

106

Animal Adventure - Speed - 5 Min

113,200 points

113,200

Points

5:00

0.74

8.9

18

40

81

Dragons Island - Power - 10 Min

155,260 points

155,260

Points

10:00

2.15

12.9

70

92

98
August 25, 2019

33.90 Miles

1,240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:10

1

Laps

20:10

5.43

16.2

221

167

117

Farmers Bluff

6.91 mi in 28:14

1

Laps

28:14

6.91

14.7

265

140

112

Ironhorse Rush

6.01 mi in 22:59

1

Laps

22:59

6.01

15.7

253

167

111

Animal Adventure - Tactics - 25 Min

1,198,750 points

1,198,750

Points

25:00

6.28

15.1

218

128

114

Downhill Drama - Power - 5 Min

14,500 points

14,500

Points

5:00

1.55

18.6

56

170

106

Downhill Drama - Power - 10 Min

96,490 points

96,490

Points

10:00

3.07

18.4

87

125

116

Downhill Drama - Power - 15 Min

116,170 points

116,170

Points

15:00

4.65

18.6

140

136

121
August 24, 2019

22.06 Miles

876 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:02

1

Laps

22:02

5.43

14.8

225

144

121

City Express

4.53 mi in 23:03

1

Laps

23:03

4.53

11.8

230

140

133

Catacombs

3.73 mi in 14:47

1

Laps

14:47

3.73

15.1

159

154

130

Animal Adventure - Tactics - 20 Min

850,450 points

850,450

Points

20:00

4.65

14.0

157

105

114

Downhill Drama - Tactics - 5 Min

54,900 points

54,900

Points

5:00

1.29

15.5

40

105

89

Downhill Drama - Tactics - 10 Min

70,850 points

70,850

Points

10:00

2.43

14.6

65

78

107
August 23, 2019

7.24 Miles

254 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

238,910 points

238,910

5:00

1.16

13.9

38

101

142

Animal Adventure - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 10 Min

466,250 points

466,250

10:00

2.47

14.9

89

122

146

Animal Adventure - Tactics - 15 Min

638,500 points

638,500

15:00

3.61

14.4

127

115

117
August 18, 2019

8.07 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.04 mi in 10:48

0.81

Laps

10:48

3.04

16.9

131

175

147

Animal Adventure - Speed - 5 Min

157,760 points

157,760

Points

5:00

0.98

11.7

30

75

97

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

95

Downhill Drama - Speed - 20 Min

110,650 points

110,650

Points

20:00

4.05

12.1

108

60

95
August 17, 2019

16.28 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:06

1

Laps

14:06

4.42

18.8

188

208

140

Downhill Drama - Speed - 25 Min

239,140 points

239,140

Points

25:00

5.49

13.2

170

93

104

Downhill Drama - Speed - 30 Min

299,360 points

299,360

Points

30:00

6.37

12.8

219

99

103
August 16, 2019

20.60 Miles

640 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.43 mi in 17:27

1.10

Laps

17:27

4.43

15.2

195

170

124

Downhill Drama - Speed - 35 Min

206,220 points

206,220

Points

35:00

7.71

13.2

193

68

93

Downhill Drama - Speed - 40 Min

337,490 points

337,490

Points

40:00

8.46

12.7

252

81

92
August 12, 2019

18.22 Miles

658 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 10:41

1.10

Laps

10:41

3.2

18.0

152

210

152

Dragons Revenge - Speed - 40 Min

415,030 points

415,030

Points

40:00

7.41

11.1

252

79

100

Dragons Revenge - Speed - 45 Min

535,940 points

535,940

Points

45:00

7.61

10.1

254

68

116
August 11, 2019

31.34 Miles

1,167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:49

1

Laps

10:49

3.37

18.7

156

213

104

Dragons Revenge - Speed - 35 Min

423,950 points

423,950

Points

35:00

6.27

10.7

219

78

92

Animal Adventure - Power - 40 Min

1,374,820 points

1,374,820

Points

40:00

10.35

15.5

384

133

118

Animal Adventure - Power - 45 Min

1,641,120 points

1,641,120

Points

45:00

11.35

15.1

408

125

112
August 10, 2019

27.03 Miles

1,025 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:48

1

Laps

11:48

2.93

14.9

137

168

139

Rabbit Run

2.36 mi in 7:27

1

Laps

7:27

2.36

19.0

110

219

141

Animal Adventure - Power - 30 Min

992,430 points

992,430

Points

30:00

7.15

14.3

247

111

84

Dragons Revenge - Speed - 30 Min

342,570 points

342,570

Points

30:00

5.33

10.7

181

75

77

Animal Adventure - Power - 35 Min

1,268,410 points

1,268,410

Points

35:00

9.26

15.9

350

140

111
August 9, 2019

16.00 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

54

327

159

Campus Loop

2.03 mi in 6:32

1

Laps

6:32

2.03

18.6

89

201

151

Animal Adventure - Power - 25 Min

814,640 points

814,640

Points

25:00

6.56

15.8

244

136

101

Dragons Revenge - Speed - 25 Min

71,730 points

71,730

Points

11:35

1.61

8.3

47

48

90

Dragons Revenge - Speed - 25 Min

255,960 points

255,960

Points

25:00

4.8

11.5

171

88

96
August 5, 2019

13.98 Miles

425 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

599,190 points

599,190

20:00

3.84

11.5

113

70

110

Dragons Revenge - Speed - 20 Min

175,540 points

175,540

20:00

3.6

10.8

120

76

104

Animal Adventure - Speed - 35 Min

891,200 points

891,200

35:00

6.54

11.2

192

67

110
August 4, 2019

10.05 Miles

319 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Power - 10 Min

102,950 points

102,950

10:00

2.45

14.7

96

136

117

Animal Adventure - Speed - 40 Min

1,122,880 points

1,122,880

40:00

7.6

11.4

223

68

107
August 3, 2019

18.46 Miles

694 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

Laps

2:50

1

21.2

44

236

107

Rolling Thunder

1.02 mi in 3:13

1

Laps

3:13

1.02

19.0

43

200

0

Campus Loop

2.03 mi in 6:37

1

Laps

6:37

2.03

18.4

81

180

146

Redwood Dash

1.50 mi in 4:40

1

Laps

4:40

1.5

19.3

60

191

138

Rabbit Run

2.36 mi in 7:52

1

Laps

7:52

2.36

18.0

96

179

141

Mini Mayhem

2.03 mi in 6:50

1

Laps

6:50

2.03

17.8

79

169

139

Titan Time

1.75 mi in 6:27

1

Laps

6:27

1.75

16.3

74

167

141

Dragons Return - Speed - 40 Min

429,374 points

429,374

Points

40:00

6.77

10.1

217

67

93

Tutorial

0 points

0

Points

0:02

0

5.9

0

40

0
August 2, 2019

13.65 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:40

1

Laps

4:40

1.5

19.3

64

205

130

Dragons Return - Speed - 45 Min

447,210 points

447,210

Points

45:00

7.17

9.6

243

65

94

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 25 Min

649,120 points

649,120

Points

25:00

4.98

11.9

147

74

101
August 1, 2019

18.79 Miles

803 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:07

1.35

Laps

5:07

1.37

16.1

61

176

153

Evening Bliss

2.36 mi in 7:45

1

Laps

7:45

2.36

18.3

105

202

131

Dragons Island - Speed - 25 Min

359,040 points

359,040

Points

25:00

4.11

9.9

177

90

99

Dragons Island - Speed - 30 Min

473,590 points

473,590

Points

30:00

5.14

10.3

228

98

103

Dragons Island - Speed - 35 Min

471,000 points

471,000

Points

35:00

5.81

10.0

232

83

100
August 29, 2019

14.6

Miles

953

Calories

1,533,170

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.41 mi in 29:26

15.1

MPH

147

Watts

307

Calories

Ravens Roost

7.22 mi in 28:16

15.3

MPH

161

Watts

318

Calories

Animal Adventure - Tactics - 30 Min

1,264,710 points

13.9

MPH

107

Watts

240

Calories

Animal Adventure - Speed - 5 Min

113,200 points

8.9

MPH

40

Watts

18

Calories

Dragons Island - Power - 10 Min

155,260 points

12.9

MPH

92

Watts

70

Calories
August 25, 2019

18.4

Miles

1,240

Calories

1,425,910

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 20:10

16.2

MPH

167

Watts

221

Calories

Farmers Bluff

6.91 mi in 28:14

14.7

MPH

140

Watts

265

Calories

Ironhorse Rush

6.01 mi in 22:59

15.7

MPH

167

Watts

253

Calories

Animal Adventure - Tactics - 25 Min

1,198,750 points

15.1

MPH

128

Watts

218

Calories

Downhill Drama - Power - 5 Min

14,500 points

18.6

MPH

170

Watts

56

Calories

Downhill Drama - Power - 10 Min

96,490 points

18.4

MPH

125

Watts

87

Calories

Downhill Drama - Power - 15 Min

116,170 points

18.6

MPH

136

Watts

140

Calories
August 24, 2019

13.8

Miles

878

Calories

976,200

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:02

14.8

MPH

144

Watts

225

Calories

City Express

4.53 mi in 23:03

11.8

MPH

140

Watts

230

Calories

Catacombs

3.73 mi in 14:47

15.1

MPH

154

Watts

159

Calories

Animal Adventure - Tactics - 20 Min

850,450 points

14.0

MPH

105

Watts

157

Calories

Downhill Drama - Tactics - 5 Min

54,900 points

15.5

MPH

105

Watts

40

Calories

Downhill Drama - Tactics - 10 Min

70,850 points

14.6

MPH

78

Watts

65

Calories
August 23, 2019

0.0

Miles

254

Calories

1,343,660

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

238,910 points

13.9

MPH

101

Watts

38

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 10 Min

466,250 points

14.9

MPH

122

Watts

89

Calories

Animal Adventure - Tactics - 15 Min

638,500 points

14.4

MPH

115

Watts

127

Calories
August 18, 2019

3.0

Miles

269

Calories

268,410

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.04 mi in 10:48

16.9

MPH

175

Watts

131

Calories

Animal Adventure - Speed - 5 Min

157,760 points

11.7

MPH

75

Watts

30

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 20 Min

110,650 points

12.1

MPH

60

Watts

108

Calories
August 17, 2019

4.4

Miles

577

Calories

538,500

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:06

18.8

MPH

208

Watts

188

Calories

Downhill Drama - Speed - 25 Min

239,140 points

13.2

MPH

93

Watts

170

Calories

Downhill Drama - Speed - 30 Min

299,360 points

12.8

MPH

99

Watts

219

Calories
August 16, 2019

4.4

Miles

640

Calories

543,710

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.43 mi in 17:27

15.2

MPH

170

Watts

195

Calories

Downhill Drama - Speed - 35 Min

206,220 points

13.2

MPH

68

Watts

193

Calories

Downhill Drama - Speed - 40 Min

337,490 points

12.7

MPH

81

Watts

252

Calories
August 12, 2019

3.2

Miles

657

Calories

950,970

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 10:41

18.0

MPH

210

Watts

152

Calories

Dragons Revenge - Speed - 40 Min

415,030 points

11.1

MPH

79

Watts

252

Calories

Dragons Revenge - Speed - 45 Min

535,940 points

10.1

MPH

68

Watts

254

Calories
August 11, 2019

3.4

Miles

1,167

Calories

3,439,890

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:49

18.7

MPH

213

Watts

156

Calories

Dragons Revenge - Speed - 35 Min

423,950 points

10.7

MPH

78

Watts

219

Calories

Animal Adventure - Power - 40 Min

1,374,820 points

15.5

MPH

133

Watts

384

Calories

Animal Adventure - Power - 45 Min

1,641,120 points

15.1

MPH

125

Watts

408

Calories
August 10, 2019

5.3

Miles

1,026

Calories

2,603,410

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:48

14.9

MPH

168

Watts

137

Calories

Rabbit Run

2.36 mi in 7:27

19.0

MPH

219

Watts

110

Calories

Animal Adventure - Power - 30 Min

992,430 points

14.3

MPH

111

Watts

247

Calories

Dragons Revenge - Speed - 30 Min

342,570 points

10.7

MPH

75

Watts

181

Calories

Animal Adventure - Power - 35 Min

1,268,410 points

15.9

MPH

140

Watts

350

Calories
August 9, 2019

3.2

Miles

609

Calories

1,142,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:32

23.7

MPH

327

Watts

54

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

201

Watts

89

Calories

Animal Adventure - Power - 25 Min

814,640 points

15.8

MPH

136

Watts

244

Calories

Dragons Revenge - Speed - 25 Min

71,730 points

8.3

MPH

48

Watts

47

Calories

Dragons Revenge - Speed - 25 Min

255,960 points

11.5

MPH

88

Watts

171

Calories
August 5, 2019

0.0

Miles

425

Calories

1,665,930

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

599,190 points

11.5

MPH

70

Watts

113

Calories

Dragons Revenge - Speed - 20 Min

175,540 points

10.8

MPH

76

Watts

120

Calories

Animal Adventure - Speed - 35 Min

891,200 points

11.2

MPH

67

Watts

192

Calories
August 4, 2019

0.0

Miles

319

Calories

1,225,830

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Power - 10 Min

102,950 points

14.7

MPH

136

Watts

96

Calories

Animal Adventure - Speed - 40 Min

1,122,880 points

11.4

MPH

68

Watts

223

Calories
August 3, 2019

11.8

Miles

697

Calories

429,374

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

236

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

200

Watts

43

Calories

Campus Loop

2.03 mi in 6:37

18.4

MPH

180

Watts

81

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

191

Watts

60

Calories

Rabbit Run

2.36 mi in 7:52

18.0

MPH

179

Watts

96

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

169

Watts

79

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

167

Watts

74

Calories

Dragons Return - Speed - 40 Min

429,374 points

10.1

MPH

67

Watts

217

Calories

Tutorial

0 points

5.9

MPH

40

Watts

0

Calories
August 2, 2019

1.7

Miles

457

Calories

1,096,330

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

205

Watts

64

Calories

Dragons Return - Speed - 45 Min

447,210 points

9.6

MPH

65

Watts

243

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 25 Min

649,120 points

11.9

MPH

74

Watts

147

Calories
August 1, 2019

3.7

Miles

803

Calories

1,303,630

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:07

16.1

MPH

176

Watts

61

Calories

Evening Bliss

2.36 mi in 7:45

18.3

MPH

202

Watts

105

Calories

Dragons Island - Speed - 25 Min

359,040 points

9.9

MPH

90

Watts

177

Calories

Dragons Island - Speed - 30 Min

473,590 points

10.3

MPH

98

Watts

228

Calories

Dragons Island - Speed - 35 Min

471,000 points

10.0

MPH

83

Watts

232

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 42

of 9,479 Riders

22:29:12

Time

Challenge Totals

August 29, 2019

24.46 Miles

953 Calories

0 Score

August 25, 2019

33.90 Miles

1,240 Calories

0 Score

August 24, 2019

22.06 Miles

876 Calories

0 Score

August 23, 2019

7.24 Miles

254 Calories

0 Score

August 18, 2019

8.07 Miles

269 Calories

0 Score

August 17, 2019

16.28 Miles

577 Calories

0 Score

August 16, 2019

20.60 Miles

640 Calories

0 Score

August 12, 2019

18.22 Miles

658 Calories

0 Score

August 11, 2019

31.34 Miles

1,167 Calories

0 Score

August 10, 2019

27.03 Miles

1,025 Calories

0 Score

August 9, 2019

16.00 Miles

605 Calories

0 Score

August 5, 2019

13.98 Miles

425 Calories

0 Score

August 4, 2019

10.05 Miles

319 Calories

0 Score

August 3, 2019

18.46 Miles

694 Calories

0 Score

August 2, 2019

13.65 Miles

454 Calories

0 Score

August 1, 2019

18.79 Miles

803 Calories

0 Score

August 29, 2019

14.6

953

1,533,170

August 25, 2019

18.4

1,240

1,425,910

Workout Wizard
August 2019

Workout Wizard
August 2019