Workout Wizard
August 2019

Alexander Mark
YMCA - Central Maryland - Parkville Family Center
50-59
Alexander Mark
# 40 of 27,195
1.07:07:00 Time
View Profile

Challenge Totals

Miles 331
Calories 13,365
Score 0

  • August 31, 2019

    11.53 Miles
    461 Calories
    0 Score
    Rides
    11.53 mi in 1:06:25

  • August 30, 2019

    11.03 Miles
    438 Calories
    0 Score
    Rides
    11.03 mi in 1:03:08

  • August 29, 2019

    11.03 Miles
    436 Calories
    0 Score
    Rides
    11.03 mi in 1:03:42

  • August 28, 2019

    11.81 Miles
    485 Calories
    0 Score
    Rides
    11.81 mi in 1:12:28

  • August 27, 2019

    11.53 Miles
    475 Calories
    0 Score
    Rides
    11.53 mi in 1:02:58

  • August 26, 2019

    11.81 Miles
    481 Calories
    0 Score
    Rides
    11.81 mi in 1:05:36

  • August 25, 2019

    11.53 Miles
    471 Calories
    0 Score
    Rides
    11.53 mi in 1:02:18

  • August 24, 2019

    11.03 Miles
    446 Calories
    0 Score
    Rides
    11.03 mi in 57:52

  • August 23, 2019

    11.81 Miles
    478 Calories
    0 Score
    Rides
    11.81 mi in 1:06:00

  • August 22, 2019

    11.53 Miles
    461 Calories
    0 Score
    Rides
    11.53 mi in 1:04:55

  • August 21, 2019

    11.03 Miles
    439 Calories
    0 Score
    Rides
    11.03 mi in 1:02:22

  • August 20, 2019

    11.53 Miles
    477 Calories
    0 Score
    Rides
    11.53 mi in 1:02:17

  • August 19, 2019

    11.03 Miles
    448 Calories
    0 Score
    Rides
    11.03 mi in 59:17

  • August 18, 2019

    12.18 Miles
    442 Calories
    0 Score
    Rides
    12.18 mi in 1:07:14

  • August 17, 2019

    11.03 Miles
    440 Calories
    0 Score
    Rides
    11.03 mi in 1:03:49

  • August 15, 2019

    11.53 Miles
    469 Calories
    0 Score
    Rides
    11.53 mi in 1:04:34

  • August 14, 2019

    11.03 Miles
    441 Calories
    0 Score
    Rides
    11.03 mi in 59:33

  • August 13, 2019

    11.53 Miles
    464 Calories
    0 Score
    Rides
    11.53 mi in 1:05:14

  • August 12, 2019

    11.03 Miles
    444 Calories
    0 Score
    Rides
    11.03 mi in 1:00:09

  • August 11, 2019

    11.53 Miles
    462 Calories
    0 Score
    Rides
    11.53 mi in 1:04:48

  • August 10, 2019

    11.03 Miles
    446 Calories
    0 Score
    Rides
    11.03 mi in 1:01:06

  • August 9, 2019

    12.18 Miles
    457 Calories
    0 Score
    Rides
    12.18 mi in 1:04:09

  • August 8, 2019

    11.03 Miles
    441 Calories
    0 Score
    Rides
    11.03 mi in 59:47

  • August 7, 2019

    11.81 Miles
    480 Calories
    0 Score
    Rides
    11.81 mi in 1:06:00

  • August 6, 2019

    11.53 Miles
    470 Calories
    0 Score
    Rides
    11.53 mi in 1:02:55

  • August 5, 2019

    11.03 Miles
    454 Calories
    0 Score
    Rides
    11.03 mi in 55:57

  • August 3, 2019

    11.03 Miles
    451 Calories
    0 Score
    Rides
    11.03 mi in 58:42

  • August 2, 2019

    11.81 Miles
    480 Calories
    0 Score
    Rides
    11.81 mi in 1:05:46

  • August 1, 2019

    11.03 Miles
    442 Calories
    0 Score
    Rides
    11.03 mi in 59:48
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default