Mary Lee Jordan - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Mary Lee Jordan

Sherwood Oaks 70-79

70-79

# 84 of 27,195

1.00:00:00 Time

# 84

of 27,195 Riders

1.00:00:00

Time

Challenge Totals

Miles	204
Calories	4,993
Score	0

Timeline

August 28, 2019

9.67 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

55

38

127

Expresso Speedway (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

37

39

124

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

114

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

115

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

111

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

111
August 27, 2019

9.54 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

54

36

120

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

118

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

113

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

115

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

113

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

38

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

111

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

113
August 26, 2019

8.52 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

52

34

118

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

34

115

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

111

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

116

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

114

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109
August 25, 2019

6.28 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

34

112

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

109

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

106

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

107

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

106

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

103
August 24, 2019

10.61 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

52

34

117

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

111

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

107

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

104

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

107

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

110

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

106

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

106

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

107
August 23, 2019

9.98 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

52

35

117

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

116

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

112

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

105

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

107

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

109
August 22, 2019

9.43 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

35

122

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

34

34

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

35

109

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

108

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

106

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

107

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

35

110

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

114
August 21, 2019

8.69 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

52

35

124

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

118

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

113

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

35

109

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112
August 20, 2019

6.92 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

33

119

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

32

112

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

33

109

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

106

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

31

105

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

102

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

106
August 19, 2019

10.40 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.06 mi in 15:00

1

15:00

2.06

8.2

50

32

120

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

116

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

114

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

115

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

109

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

113

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

110

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

108

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

109
August 14, 2019

9.63 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.04 mi in 15:00

1

15:00

2.04

8.2

50

32

112

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

33

32

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

105

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

105

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

105

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

31

105

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

106

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

106

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

32

106
August 13, 2019

9.14 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.09 mi in 15:00

1

15:00

2.09

8.4

51

33

119

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

34

34

114

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

110

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

109

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

111

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

106

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

107
August 12, 2019

8.18 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.04 mi in 15:00

1

15:00

2.04

8.2

49

31

119

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

33

32

116

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

109

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

106

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

107

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

102

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

104

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

31

102

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

105
August 9, 2019

7.69 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

50

32

120

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

118

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

114

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

116

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

34

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

112
August 8, 2019

6.71 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

32

30

113

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

33

32

113

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

112

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

110

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

111

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

112

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

113

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

118
August 7, 2019

4.05 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

32

30

120

Expresso Speedway (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

16

29

114

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

30

115

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

113

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

118
August 6, 2019

11.80 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

53

35

121

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

122

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

119

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

116

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

119

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

114

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

113

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

114

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

39

119

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

38

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

114

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

40

120
August 5, 2019

10.73 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.11 mi in 15:00

1

15:00

2.11

8.4

52

34

117

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

114

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

35

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

107

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

106

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

104

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

32

103

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

104

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

107

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

103

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

44

119
August 4, 2019

9.69 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

51

33

111

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

106

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

105

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

104

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

104

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

32

103

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

101

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

101

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

32

103

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

106
August 3, 2019

11.92 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

113

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

109

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

106

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

107

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

104

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

104

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

105

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

104

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

105

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

32

104

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

104

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

104

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

102

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

106
August 2, 2019

11.57 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.22 mi in 15:00

1

15:00

2.22

8.9

54

36

124

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

35

36

118

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

36

115

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

36

113

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

112

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

17

34

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

108

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

106

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

107

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

107

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

104

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

108

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

109
August 1, 2019

13.12 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

52

35

126

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

123

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

39

122

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

120

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

38

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

118

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

114

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

113

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

34

111

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

35

36

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

35

112

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

110
August 28, 2019

9.7

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.55 mi in 10:00

9.3

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
August 27, 2019

9.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories
August 26, 2019

8.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
August 25, 2019

6.3

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

34

Watts

51

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories
August 24, 2019

10.6

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories
August 23, 2019

10.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

35

Watts

52

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
August 22, 2019

9.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories
August 21, 2019

8.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

35

Watts

52

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
August 20, 2019

6.9

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories
August 19, 2019

10.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.06 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories
August 14, 2019

9.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.04 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

32

Watts

17

Calories
August 13, 2019

9.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.09 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories
August 12, 2019

8.2

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.04 mi in 15:00

8.2

MPH

31

Watts

49

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories
August 9, 2019

7.7

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.05 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories
August 8, 2019

6.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories
August 7, 2019

4.1

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

0.66 mi in 5:00

7.9

MPH

29

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories
August 6, 2019

11.8

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

40

Watts

19

Calories
August 5, 2019

10.7

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.11 mi in 15:00

8.4

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

44

Watts

20

Calories
August 4, 2019

9.7

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.07 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories
August 3, 2019

11.9

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories
August 2, 2019

11.6

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.22 mi in 15:00

8.9

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

35

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories
August 1, 2019

13.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

35

Watts

52

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 84

of 27,195 Riders

1.00:00:00

Time

Challenge Totals

August 28, 2019

9.67 Miles

238 Calories

0 Score

August 27, 2019

9.54 Miles

235 Calories

0 Score

August 26, 2019

8.52 Miles

207 Calories

0 Score

August 25, 2019

6.28 Miles

153 Calories

0 Score

August 24, 2019

10.61 Miles

258 Calories

0 Score

August 23, 2019

9.98 Miles

244 Calories

0 Score

August 22, 2019

9.43 Miles

229 Calories

0 Score

August 21, 2019

8.69 Miles

212 Calories

0 Score

August 20, 2019

6.92 Miles

168 Calories

0 Score

August 19, 2019

10.40 Miles

252 Calories

0 Score

August 14, 2019

9.63 Miles

233 Calories

0 Score

August 13, 2019

9.14 Miles

221 Calories

0 Score

August 12, 2019

8.18 Miles

195 Calories

0 Score

August 9, 2019

7.69 Miles

186 Calories

0 Score

August 8, 2019

6.71 Miles

164 Calories

0 Score

August 7, 2019

4.05 Miles

97 Calories

0 Score

August 6, 2019

11.80 Miles

290 Calories

0 Score

August 5, 2019

10.73 Miles

261 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019